Calorie Database
Search foods in the calorie database
Type the name of a food in the field below and click "Search the calorie database" to find out its calories, carbs, fat, and protein content.
Search Results:
| Food | Measure | Cal | Carb | Fat | Prot |
|---|---|---|---|---|---|
| Yogurt, plain, whole milk, 8 grams protein per 8 ounce | 0.5 container (4 oz) | 68 | 3.7 | 5.3 | 3.9 |
| 1 container (8 oz) | 138 | 7.4 | 10.6 | 7.9 | |
| 1 cup (8 fl oz) | 149 | 8 | 11.4 | 8.5 | |
| Yogurt, plain, low fat, 12 grams protein per 8 ounce | 0.5 container (4 oz) | 71 | 1.8 | 8 | 5.9 |
| 1 container (8 oz) | 143 | 3.5 | 16 | 11.9 | |
| 1 cup (8 fl oz) | 154 | 3.8 | 17.2 | 12.9 | |
| Yogurt, plain, skim milk, 13 grams protein per 8 ounce | 0.5 container (4 oz) | 63 | 0.2 | 8.7 | 6.5 |
| 1 container (8 oz) | 127 | 0.4 | 17.4 | 13 | |
| 1 cup (8 fl oz) | 137 | 0.4 | 18.8 | 14 | |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | 0.5 container (4 oz) | 96 | 1.4 | 15.6 | 5.6 |
| 1 container (8 oz) | 192 | 2.8 | 31.3 | 11.2 | |
| 1 cup (8 fl oz) | 208 | 3.1 | 33.8 | 12.1 | |
| Yogurt, fruit, low fat, 9 grams protein per 8 ounce | 0.5 container (4 oz) | 111 | 1.3 | 21.1 | 4.5 |
| 1 container (4.4 oz) | 123 | 1.4 | 23.3 | 5 | |
| 1 container (5 oz) | 140 | 1.6 | 26.5 | 5.7 | |
| 1 container (6 oz) | 168 | 2 | 31.7 | 6.8 | |
| 1 container (8 oz) | 224 | 2.6 | 42.3 | 9 | |
| 1 cup (8 fl oz) | 242 | 2.8 | 45.7 | 9.8 | |
| Yogurt, fruit, low fat, 10 grams protein per 8 ounce | 0.5 container (4 oz) | 115 | 1.2 | 21.5 | 4.9 |
| 1 container (6 oz) | 173 | 1.8 | 32.4 | 7.4 | |
| 1 container (8 oz) | 231 | 2.5 | 43.2 | 9.9 | |
| 1 container, Dannon Sprinkl'ins (4.1 oz) | 118 | 1.3 | 22.1 | 5.1 | |
| 1 cup (8 fl oz) | 249 | 2.6 | 46.7 | 10.7 | |
| Yogurt, fruit, low fat, 11 grams protein per 8 ounce | 0.5 container (4 oz) | 118 | 1.6 | 21 | 5.5 |
| 1 container (8 oz) | 238 | 3.2 | 42.2 | 11 | |
| KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) | 1 container (8 oz) | 217 | 1.8 | 41.3 | 8.6 |
| KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) | 1 container (4.4 oz) | 135 | 1 | 27.4 | 4 |
| KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) | 1 container (8 oz) | 231 | 2 | 45.2 | 8.6 |
| KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) | 1 container (8 oz) | 124 | 0.5 | 22.5 | 7.7 |
| Yogurt, fruit, lowfat, with low calorie sweetener | 1 6 oz container (6 oz) | 178 | 2.4 | 31.6 | 8.3 |