Calorie Database
Search foods in the calorie database
Type the name of a food in the field below and click "Search the calorie database" to find out its calories, carbs, fat, and protein content.
Search Results:
| Food | Measure | Cal | Carb | Fat | Prot |
|---|---|---|---|---|---|
| Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | 1 packet | 135 | 2 | 27.3 | 3.3 |
| Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal | 1 cup (1 NLEA serving) | 211 | 3.1 | 41.9 | 3.9 |
| Nuts, walnuts, black, dried | 1 cup, chopped | 772 | 73 | 12.4 | 30.1 |
| 1 oz | 175.2 | 16.7 | 2.8 | 6.8 | |
| 1 tbsp | 48.2 | 4.6 | 0.8 | 1.9 | |
| Nuts, walnuts, english | 1 cup pieces or chips | 784 | 78.3 | 16.5 | 18.3 |
| 1 cup shelled (50 halves) | 654 | 65.2 | 13.7 | 15.2 | |
| 1 cup, chopped | 765 | 76.3 | 16 | 17.8 | |
| 1 cup, ground | 523 | 52.2 | 11 | 12.2 | |
| 1 cup, in shell, edible yield (7 nuts) | 183 | 18.3 | 3.8 | 4.3 | |
| 1 oz (14 halves) | 185.4 | 18.5 | 3.9 | 4.3 | |
| Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand | 1 cup (1 NLEA serving) | 248 | 6.1 | 43 | 5 |