Calorie Database
Search foods in the calorie database
Type the name of a food in the field below and click "Search the calorie database" to find out its calories, carbs, fat, and protein content.
Search Results:
| Food | Measure | Cal | Carb | Fat | Prot |
|---|---|---|---|---|---|
| Okra, raw | 1 cup | 31 | 0.1 | 7 | 2 |
| 8 pods (3" long) | 29 | 0.1 | 6.7 | 1 | |
| Okra, cooked, boiled, drained, without salt | 0.5 cup slices | 17 | 0.2 | 3.6 | 1.5 |
| 8 pods (3" long) | 18 | 0.2 | 3.8 | 1.6 | |
| Okra, frozen, unprepared | 1 package (10 oz) | 85 | 0.7 | 18.8 | 4.8 |
| 1 package (3 lb) | 408 | 3.4 | 90.2 | 23 | |
| Okra, frozen, cooked, boiled, drained, without salt | 0.5 cup slices | 25 | 0.3 | 5.3 | 1.9 |
| 1 package (10 oz) yields | 71 | 0.8 | 14.7 | 5.3 | |
| Okra, cooked, boiled, drained, with salt | 0.5 cup slices | 17 | 0.2 | 3.6 | 1.5 |
| 8 pods (3" long) | 18 | 0.2 | 3.8 | 1.6 | |
| Okra, frozen, cooked, boiled, drained, with salt | 0.5 cup slices | 25 | 0.3 | 5.3 | 1.9 |
| 1 package (10 oz) yields | 71 | 0.8 | 14.7 | 5.3 |