Calorie Database
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"Fruits and Fruit Juices" food group calorie data
| Food | Measure | Cal | Carb | Fat | Prot |
|---|---|---|---|---|---|
| Abiyuch, raw | 0.5 cup | 78 | 0.1 | 20.1 | 1.7 |
| Acerola juice, raw | 1 cup | 55 | 0.7 | 11.6 | 1 |
| 1 fl oz | 6.9 | 0.1 | 1.4 | 0.1 | |
| Acerola, (west indian cherry), raw | 1 cup | 31 | 0.3 | 7.5 | 0.4 |
| 1 fruit without refuse | 1.5 | 0 | 0.4 | 0 | |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid | 1 cup | 116 | 0.3 | 29 | 0.1 |
| 1 fl oz | 14 | 0 | 3.6 | 0 | |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid | 1 cup | 116 | 0.3 | 29 | 0.1 |
| 1 drink box (8.45 fl oz) | 123 | 0.3 | 30.6 | 0.2 | |
| 1 fl oz | 14 | 0 | 3.6 | 0 | |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | 1 cup | 112 | 0.2 | 27.6 | 0.3 |
| 1 fl oz | 14.1 | 0 | 3.5 | 0 | |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | 1 cup | 112 | 0.2 | 27.6 | 0.3 |
| 1 fl oz | 14.1 | 0 | 3.5 | 0 | |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | 1 can (6 fl oz) | 350 | 0.8 | 86 | 1.1 |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | 1 can (6 fl oz) | 350 | 0.8 | 86 | 1.1 |
| Apples, canned, sweetened, sliced, drained, heated | 1 cup slices | 136 | 0.9 | 34.4 | 0.4 |
| Apples, canned, sweetened, sliced, drained, unheated | 1 cup slices | 136 | 1 | 34.1 | 0.4 |
| Apples, dehydrated (low moisture), sulfured, stewed | 1 cup | 142 | 0.2 | 38.4 | 0.5 |
| Apples, dehydrated (low moisture), sulfured, uncooked | 1 cup | 207 | 0.3 | 56.1 | 0.8 |
| Apples, dried, sulfured, stewed, with added sugar | 1 cup | 232 | 0.2 | 58 | 0.6 |
| Apples, dried, sulfured, stewed, without added sugar | 1 cup | 145 | 0.2 | 39.1 | 0.6 |
| Apples, dried, sulfured, uncooked | 1 cup | 208 | 0.3 | 56.7 | 0.8 |
| 1 ring | 15.6 | 0 | 4.2 | 0.1 | |
| Apples, frozen, unsweetened, heated | 1 cup slices | 96 | 0.7 | 24 | 0.6 |
| Apples, frozen, unsweetened, unheated | 1 cup slices | 83 | 0.6 | 21.3 | 0.5 |
| Apples, raw, with skin | 1 NLEA serving | 80 | 0.3 | 21.3 | 0.4 |
| 1 cup slices | 56 | 0.2 | 15.1 | 0.3 | |
| 1 cup, quartered or chopped | 65 | 0.2 | 17.3 | 0.3 | |
| 1 extra small (2-1/2" dia) | 52 | 0.2 | 13.9 | 0.3 | |
| 1 large (3-1/4" dia) | 115 | 0.4 | 30.8 | 0.6 | |
| 1 medium (3" dia) | 94 | 0.3 | 25.1 | 0.5 | |
| 1 small (2-3/4" dia) | 77 | 0.3 | 20.6 | 0.4 | |
| Apples, raw, without skin | 1 cup slices | 52 | 0.1 | 14 | 0.3 |
| 1 large (3-1/4" dia) | 103 | 0.3 | 27.6 | 0.6 | |
| 1 medium (3" dia) | 77 | 0.2 | 20.5 | 0.4 | |
| 1 small (2-3/4" dia) | 63 | 0.2 | 16.8 | 0.4 | |
| Apples, raw, without skin, cooked, boiled | 1 cup slices | 90 | 0.6 | 23.3 | 0.4 |
| Apples, raw, without skin, cooked, microwave | 1 cup slices | 95 | 0.7 | 24.5 | 0.5 |
| Applesauce, canned, sweetened, with salt | 1 cup | 193 | 0.5 | 50.8 | 0.5 |
| Applesauce, canned, sweetened, without salt | 1 cup | 193 | 0.5 | 50.8 | 0.5 |
| Applesauce, canned, unsweetened, with added ascorbic acid | 1 cup | 104 | 0.1 | 27.5 | 0.4 |
| Applesauce, canned, unsweetened, without added ascorbic acid | 1 cup | 104 | 0.1 | 27.5 | 0.4 |
| Apricot nectar, canned, with added ascorbic acid | 1 cup | 140 | 0.2 | 36.1 | 0.9 |
| 1 fl oz | 17.6 | 0 | 4.5 | 0.1 | |
| Apricot nectar, canned, without added ascorbic acid | 1 cup | 140 | 0.2 | 36.1 | 0.9 |
| 1 fl oz | 17.6 | 0 | 4.5 | 0.1 | |
| Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | 1 cup, whole, without pits | 236 | 0.1 | 61.1 | 1.4 |
| Apricots, canned, extra light syrup pack, with skin, solids and liquids | 1 cup, halves | 121 | 0.2 | 30.9 | 1.5 |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids | 1 apricot half with liquid | 33 | 0 | 8.6 | 0.2 |
| 1 cup, halves | 214 | 0.2 | 55.4 | 1.4 | |
| 1 cup, whole | 199 | 0.2 | 51.5 | 1.3 | |
| Apricots, canned, heavy syrup pack, without skin, solids and liquids | 1 cup, whole, without pits | 214 | 0.2 | 55.3 | 1.3 |
| Apricots, canned, heavy syrup, drained | 1 cup, halves | 181 | 0.2 | 46.7 | 1.4 |
| 1 cup, whole | 151 | 0.2 | 38.8 | 1.2 | |
| Apricots, canned, juice pack, with skin, solids and liquids | 1 apricot half with liquid | 17 | 0 | 4.4 | 0.2 |
| 1 cup, halves | 117 | 0.1 | 30.1 | 1.5 | |
| Apricots, canned, light syrup pack, with skin, solids and liquids | 1 apricot half with liquid | 25 | 0 | 6.6 | 0.2 |
| 1 cup, halves | 159 | 0.1 | 41.7 | 1.3 | |
| Apricots, canned, water pack, with skin, solids and liquids | 1 apricot half with liquid | 9 | 0.1 | 2.3 | 0.3 |
| 1 cup, halves | 65 | 0.4 | 15.5 | 1.7 | |
| Apricots, canned, water pack, without skin, solids and liquids | 1 cup, whole, without pits | 49 | 0.1 | 12.4 | 1.6 |
| Apricots, dehydrated (low-moisture), sulfured, stewed | 1 cup | 313 | 0.6 | 81.2 | 4.8 |
| Apricots, dehydrated (low-moisture), sulfured, uncooked | 1 cup | 380 | 0.7 | 98.6 | 5.8 |
| Apricots, dried, sulfured, stewed, with added sugar | 1 cup, halves | 305 | 0.4 | 79 | 3.2 |
| Apricots, dried, sulfured, stewed, without added sugar | 1 cup, halves | 212 | 0.5 | 55.4 | 3 |
| Apricots, dried, sulfured, uncooked | 1 cup, halves | 313 | 0.7 | 81.4 | 4.4 |
| 1 half | 8.4 | 0 | 2.2 | 0.1 | |
| Apricots, frozen, sweetened | 1 cup | 237 | 0.2 | 60.7 | 1.7 |
| Apricots, raw | 1 apricot | 16 | 0.1 | 3.9 | 0.5 |
| 1 cup, halves | 74 | 0.6 | 17.2 | 2.2 | |
| 1 cup, sliced | 79 | 0.6 | 18.3 | 2.3 | |
| Avocados, raw, California | 1 NLEA serving | 50 | 4.6 | 2.6 | 0.6 |
| 1 cup, pureed | 384 | 35.4 | 19.9 | 4.5 | |
| 1 fruit, without skin and seed | 227 | 21 | 11.8 | 2.7 | |
| Avocados, raw, Florida | 1 cup, pureed | 276 | 23.1 | 18 | 5.1 |
| 1 fruit without skin and seeds | 364 | 30.6 | 23.8 | 6.8 | |
| Avocados, raw, all commercial varieties | 1 avocado, NS as to Florida or California | 321 | 29.5 | 17.1 | 4 |
| 1 cup, cubes | 240 | 22 | 12.8 | 3 | |
| 1 cup, pureed | 368 | 33.7 | 19.6 | 4 | |
| 1 cup, sliced | 233 | 21.4 | 12.5 | 2 | |
| Bananas, dehydrated, or banana powder | 1 cup | 346 | 1.8 | 88.3 | 3.9 |
| 1 tbsp | 21.5 | 0.1 | 5.5 | 0.2 | |
| Bananas, raw | 1 NLEA serving | 112 | 0.4 | 28.8 | 1.4 |
| 1 cup, mashed | 200 | 0.7 | 51.4 | 2.5 | |
| 1 cup, sliced | 133 | 0.5 | 34.3 | 1.6 | |
| 1 extra large (9" or longer) | 135 | 0.5 | 34.7 | 1.7 | |
| 1 extra small (less than 6" long) | 72 | 0.3 | 18.5 | 0.9 | |
| 1 large (8" to 8-7/8" long) | 121 | 0.4 | 31.1 | 1.5 | |
| 1 medium (7" to 7-7/8" long) | 105 | 0.4 | 27 | 1.3 | |
| 1 small (6" to 6-7/8" long) | 89 | 0.3 | 23.1 | 1.1 | |
| Blackberries, canned, heavy syrup, solids and liquids | 1 cup | 235 | 0.4 | 59.1 | 3.4 |
| Blackberries, frozen, unsweetened | 1 cup, unthawed | 96 | 0.6 | 23.7 | 1.8 |
| 1 package (18 oz) | 326 | 2.2 | 79.9 | 6 | |
| Blackberries, raw | 1 cup | 61 | 0.7 | 13.8 | 2 |
| Blueberries, canned, heavy syrup, solids and liquids | 1 cup | 225 | 0.8 | 56.5 | 1.7 |
| Blueberries, frozen, sweetened | 1 cup, thawed | 186 | 0.3 | 50.5 | 0.9 |
| 1 package (10 oz) | 230 | 0.4 | 62.3 | 1.1 | |
| Blueberries, frozen, unsweetened | 1 cup, unthawed | 79 | 1 | 18.9 | 0.7 |
| 1 package (20 oz) | 289 | 3.6 | 69 | 2.4 | |
| Blueberries, raw | 50 berries | 38 | 0.2 | 9.9 | 0.5 |
| 1 cup | 84 | 0.5 | 21.4 | 1.1 | |
| Boysenberries, canned, heavy syrup | 1 cup | 225 | 0.3 | 57.1 | 2.5 |
| Boysenberries, frozen, unsweetened | 1 cup, unthawed | 66 | 0.3 | 16.1 | 1.5 |
| 1 package (10 oz) | 142 | 0.7 | 34.6 | 3.1 | |
| Breadfruit, raw | 1 cup | 226 | 0.5 | 59.7 | 2.4 |
| 0.25 fruit, small | 98 | 0.2 | 26 | 1 | |
| Carambola, (starfruit), raw | 1 cup, cubes | 40 | 0.4 | 8.9 | 1.4 |
| 1 cup, sliced | 33 | 0.4 | 7.3 | 1.1 | |
| 1 large (4-1/2" long) | 38 | 0.4 | 8.3 | 1.3 | |
| 1 medium (3-5/8" long) | 28 | 0.3 | 6.1 | 0.9 | |
| 1 small (3-1/8" long) | 21 | 0.2 | 4.7 | 0.7 | |
| Carissa, (natal-plum), raw | 1 cup slices | 93 | 2 | 20.4 | 0.8 |
| 1 fruit without skin and seeds | 12 | 0.3 | 2.7 | 0.1 | |
| Cherimoya, raw | 1 cup, diced | 115 | 1 | 27.6 | 2.6 |
| 1 fruit without skin and seeds | 230 | 1.9 | 55.2 | 5.1 | |
| Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | 1 cup | 297 | 0.2 | 76.3 | 1.9 |
| Cherries, sour, red, canned, heavy syrup pack, solids and liquids | 1 cup | 232 | 0.3 | 59.6 | 1.9 |
| Cherries, sour, red, canned, light syrup pack, solids and liquids | 1 cup | 189 | 0.3 | 48.6 | 1.9 |
| Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | 1 cup | 87 | 0.2 | 21.8 | 1.9 |
| Cherries, sour, red, frozen, unsweetened | 1 cup, unthawed | 71 | 0.7 | 17.1 | 1.4 |
| 1 package (18 oz) | 234 | 2.2 | 56.2 | 4.7 | |
| Cherries, sour, red, raw | 1 cup, with pits, yields | 51 | 0.3 | 12.5 | 1 |
| 1 cup, without pits | 77 | 0.5 | 18.9 | 1 | |
| Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | 1 cup, pitted | 266 | 0.4 | 68.5 | 1.5 |
| Cherries, sweet, canned, heavy syrup pack, solids and liquids | 1 cup, pitted | 209 | 0.4 | 53.8 | 1.5 |
| Cherries, sweet, canned, heavy syrup, drained | 1 cup, pitted | 148 | 0.4 | 37.7 | 1.3 |
| 1 cup, with pits, yields | 152 | 0.4 | 38.8 | 1.3 | |
| Cherries, sweet, canned, juice pack, solids and liquids | 1 cup, pitted | 135 | 0.1 | 34.5 | 2.3 |
| Cherries, sweet, canned, light syrup pack, solids and liquids | 1 cup, pitted | 168 | 0.4 | 43.6 | 1.5 |
| Cherries, sweet, canned, water pack, solids and liquids | 1 cup, pitted | 114 | 0.3 | 29.2 | 1.9 |
| Cherries, sweet, frozen, sweetened | 1 cup, thawed | 230 | 0.3 | 57.9 | 3 |
| 1 package (10 oz) | 252 | 0.4 | 63.5 | 3.3 | |
| Cherries, sweet, raw | 1 NLEA serving | 88 | 0.3 | 22.4 | 1.5 |
| 1 cherry | 5.2 | 0 | 1.3 | 0.1 | |
| 1 cup, with pits, yields | 86 | 0.3 | 22.1 | 1.5 | |
| 1 cup, without pits | 97 | 0.3 | 24.7 | 1.6 | |
| Clementines, raw | 1 fruit | 34 | 0.1 | 8.9 | 0.6 |
| Crabapples, raw | 1 cup slices | 83 | 0.3 | 21.9 | 0.4 |
| Cranberries, dried, sweetened | 0.33 cup | 123 | 0.5 | 32.9 | 0 |
| Cranberries, raw | 1 cup, chopped | 50 | 0.1 | 13.4 | 0.4 |
| 1 cup, whole | 46 | 0.1 | 12.2 | 0.4 | |
| Cranberry juice, unsweetened | 1 cup | 116 | 0.3 | 30.9 | 1 |
| 1 fl oz | 14.5 | 0 | 3.9 | 0.1 | |
| Cranberry sauce, canned, sweetened | 1 cup | 418 | 0.4 | 107.8 | 0.6 |
| 1 slice (1/2" thick, approx 8 slices per can) | 86 | 0.1 | 22.2 | 0.1 | |
| Cranberry-orange relish, canned | 1 cup | 489 | 0.3 | 127.1 | 0.8 |
| Currants, european black, raw | 1 cup | 70 | 0.5 | 17.2 | 1.6 |
| Currants, red and white, raw | 1 cup | 62 | 0.2 | 15.5 | 1.6 |
| Currants, zante, dried | 1 cup | 407 | 0.4 | 106.7 | 5.9 |
| Dates, deglet noor | 1 cup, chopped | 414 | 0.6 | 110.3 | 3.6 |
| 1 date, pitted | 20 | 0 | 5.3 | 0.2 | |
| Dates, medjool | 1 date, pitted | 66 | 0 | 18 | 0.4 |
| Durian, raw or frozen | 1 cup, chopped or diced | 357 | 13 | 65.8 | 3.6 |
| 1 fruit | 884 | 32.1 | 163.1 | 8.8 | |
| Elderberries, raw | 1 cup | 105 | 0.7 | 26.7 | 1 |
| Feijoa, raw | 1 cup, pureed | 119 | 1.9 | 25.8 | 3 |
| 1 fruit without refuse | 24 | 0.4 | 5.3 | 0.6 | |
| Figs, canned, extra heavy syrup pack, solids and liquids | 1 cup | 279 | 0.3 | 72.7 | 1 |
| Figs, canned, heavy syrup pack, solids and liquids | 1 cup | 227 | 0.3 | 59.3 | 1 |
| 1 fig with liquid | 24 | 0 | 6.4 | 0.1 | |
| Figs, canned, light syrup pack, solids and liquids | 1 cup | 173 | 0.3 | 45.2 | 1 |
| 1 fig with liquid | 19 | 0 | 5 | 0.1 | |
| Figs, canned, water pack, solids and liquids | 1 cup | 131 | 0.2 | 34.7 | 1 |
| 1 fig with liquid | 14 | 0 | 3.8 | 0.1 | |
| Figs, dried, stewed | 1 cup | 277 | 1 | 71.4 | 3.7 |
| Figs, dried, uncooked | 1 cup | 371 | 1.4 | 95.2 | 4.9 |
| 1 fig | 20.9 | 0.1 | 5.4 | 0.3 | |
| Figs, raw | 1 large (2-1/2" dia) | 47 | 0.2 | 12.3 | 0.5 |
| 1 medium (2-1/4" dia) | 37 | 0.2 | 9.6 | 0.4 | |
| 1 small (1-1/2" dia) | 29 | 0.1 | 7.7 | 0.3 | |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | 0.5 cup | 114 | 0.1 | 29.8 | 0.5 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | 0.5 cup | 55 | 0.1 | 14.3 | 0.5 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | 1 cup | 181 | 0.2 | 46.9 | 1 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | 1 cup | 109 | 0 | 28.1 | 1.1 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | 1 cup | 137 | 0.2 | 36.1 | 1 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | 1 cup | 75 | 0.1 | 20.2 | 1 |
| Fruit cocktail, canned, heavy syrup, drained | 1 cup | 149 | 0.2 | 40.2 | 1 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | 1 cup | 227 | 0.2 | 59 | 0.9 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | 1 cup | 186 | 0.2 | 48.7 | 0.9 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | 1 cup | 124 | 0.1 | 32.5 | 1.3 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | 1 cup | 146 | 0.2 | 38.2 | 0.9 |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | 1 cup | 73 | 0.2 | 19.3 | 0.9 |
| Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | 1 cup | 221 | 0.3 | 57.5 | 1.1 |
| Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened | 1 cup, thawed | 245 | 0.5 | 60.6 | 3.5 |
| 1 package (10 oz) | 278 | 0.5 | 68.8 | 4 | |
| Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | 1 cup | 183 | 0.3 | 47.8 | 0.9 |
| Fruit, mixed, (prune and apricot and pear), dried | 1 package (11 oz) | 711 | 1.4 | 187.7 | 7.2 |
| Gooseberries, canned, light syrup pack, solids and liquids | 1 cup | 183 | 0.5 | 47.2 | 1.6 |
| Gooseberries, raw | 1 cup | 66 | 0.9 | 15.3 | 1.3 |
| Grape juice, canned or bottled, unsweetened, without added vitamin C | 1 cup | 154 | 0.2 | 37.8 | 1.4 |
| 1 fl oz | 19.3 | 0 | 4.7 | 0.2 | |
| Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C | 1 cup | 127 | 0.2 | 31.9 | 0.5 |
| 1 fl oz | 15.9 | 0 | 4 | 0.1 | |
| Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C | 1 can (6 fl oz) | 386 | 0.7 | 95.8 | 1.4 |
| Grapefruit juice, pink, raw | 1 cup | 96 | 0.2 | 22.7 | 1.2 |
| 1 fruit yields | 76 | 0.2 | 18 | 1 | |
| Grapefruit juice, white, canned, sweetened | 1 cup | 115 | 0.2 | 27.8 | 1.5 |
| 1 fl oz | 14.4 | 0 | 3.5 | 0.2 | |
| Grapefruit juice, white, canned, unsweetened | 1 cup | 93 | 0.2 | 22.1 | 1.3 |
| 1 fl oz | 11.7 | 0 | 2.8 | 0.2 | |
| Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | 1 cup | 101 | 0.3 | 24 | 1.4 |
| 1 fl oz | 12.7 | 0 | 3 | 0.2 | |
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | 1 can (6 fl oz) | 302 | 1 | 71.5 | 4.1 |
| Grapefruit juice, white, raw | 1 cup | 96 | 0.2 | 22.7 | 1.2 |
| 1 fl oz | 12.1 | 0 | 2.8 | 0.2 | |
| 1 fruit yields | 76 | 0.2 | 18 | 1 | |
| Grapefruit, raw, pink and red and white, all areas | 1 cup sections, with juice | 73 | 0.2 | 18.6 | 1.4 |
| 0.5 large (approx 4-1/2" dia) | 53 | 0.2 | 13.4 | 1 | |
| 0.5 medium (approx 4" dia) | 40 | 0.1 | 10.3 | 0.8 | |
| 0.5 small (approx 3-1/2" dia) | 32 | 0.1 | 8.1 | 0.6 | |
| Grapefruit, raw, pink and red, California and Arizona | 1 cup sections, with juice | 85 | 0.2 | 22.3 | 1.1 |
| 0.5 fruit (3-3/4" dia) | 45 | 0.1 | 11.9 | 0.6 | |
| Grapefruit, raw, pink and red, Florida | 1 cup sections, with juice | 69 | 0.2 | 17.3 | 1.3 |
| 0.5 fruit (3-3/4" dia) | 36 | 0.1 | 9.2 | 0.7 | |
| Grapefruit, raw, pink and red, all areas | 1 NLEA serving | 64 | 0.2 | 16.4 | 1.2 |
| 1 cup sections, with juice | 96 | 0.3 | 24.5 | 1.8 | |
| 0.5 fruit (3-3/4" dia) | 51 | 0.2 | 13.1 | 0.9 | |
| Grapefruit, raw, white, California | 1 cup sections, with juice | 85 | 0.2 | 20.9 | 2 |
| 0.5 fruit (3-3/4" dia) | 43 | 0.1 | 10.7 | 1 | |
| Grapefruit, raw, white, Florida | 1 cup sections, with juice | 73 | 0.2 | 18.8 | 1.4 |
| 0.5 fruit (3-3/4" dia) | 37 | 0.1 | 9.7 | 0.7 | |
| Grapefruit, raw, white, all areas | 1 cup sections, with juice | 75 | 0.2 | 19.3 | 1.6 |
| 0.5 fruit (3-3/4" dia) | 38 | 0.1 | 9.9 | 0.8 | |
| Grapefruit, sections, canned, juice pack, solids and liquids | 1 cup | 92 | 0.2 | 22.9 | 1.7 |
| Grapefruit, sections, canned, light syrup pack, solids and liquids | 1 cup | 152 | 0.3 | 39.2 | 1.4 |
| Grapefruit, sections, canned, water pack, solids and liquids | 1 cup | 87 | 0.2 | 22.3 | 1.4 |
| Grapes, american type (slip skin), raw | 1 cup | 61 | 0.3 | 15.8 | 0.6 |
| 1 grape | 1.6 | 0 | 0.4 | 0 | |
| Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | 1 cup | 194 | 0.3 | 50.3 | 1.2 |
| Grapes, canned, thompson seedless, water pack, solids and liquids | 1 cup | 98 | 0.3 | 25.2 | 1.2 |
| Grapes, red or green (European type, such as Thompson seedless), raw | 1 NLEA serving | 86 | 0.2 | 22.8 | 0.9 |
| 1 cup | 104 | 0.2 | 27.3 | 1.1 | |
| 10 grapes | 33 | 0.1 | 8.9 | 0.4 | |
| Groundcherries, (cape-gooseberries or poha), raw | 1 cup | 74 | 1 | 15.7 | 2.7 |
| Guanabana nectar, canned | 1 cup | 148 | 0.4 | 37.5 | 0.3 |
| Guava nectar, canned | 1 cup | 143 | 0.2 | 37.3 | 0.2 |
| Guava sauce, cooked | 1 cup | 85 | 0.3 | 22.6 | 0.8 |
| Guavas, common, raw | 1 cup | 112 | 1.6 | 23.6 | 4.2 |
| 1 fruit, without refuse | 37 | 0.5 | 7.9 | 1.4 | |
| Guavas, strawberry, raw | 1 cup | 168 | 1.5 | 42.4 | 1.4 |
| 1 fruit without refuse | 4 | 0 | 1 | 0 | |
| Jackfruit, canned, syrup pack | 1 cup, drained | 163 | 0.2 | 42.6 | 0.6 |
| Jackfruit, raw | 1 cup, sliced | 155 | 0.5 | 39.6 | 2.4 |
| Java-plum, (jambolan), raw | 1 cup | 81 | 0.3 | 21 | 1 |
| 3 fruit | 5 | 0 | 1.4 | 0.1 | |
| Kiwi fruit, (chinese gooseberries), fresh, raw | 1 NLEA serving | 90 | 0.8 | 21.7 | 1.7 |
| 1 cup | 107 | 0.9 | 25.9 | 2 | |
| 1 fruit without skin, large | 55 | 0.5 | 13.3 | 1 | |
| 1 fruit without skin, medium | 46 | 0.4 | 11.1 | 0.9 | |
| Kiwifruit, (chinese gooseberries), held in storage, raw | 1 fruit without skin, large | 55 | 0.4 | 13.5 | 0.9 |
| 1 fruit without skin, medium | 46 | 0.3 | 11.3 | 0.8 | |
| Kumquats, raw | 1 fruit without refuse | 13 | 0.2 | 3 | 0.4 |
| Lemon juice, canned or bottled | 1 cup | 51 | 0.7 | 15.8 | 1 |
| 1 fl oz | 6.4 | 0.1 | 2 | 0.1 | |
| 1 individual packet | 1 | 0 | 0.3 | 0 | |
| 1 tbsp | 3 | 0 | 1 | 0.1 | |
| Lemon juice, frozen, unsweetened, single strength | 1 cup | 53 | 0.8 | 15.9 | 1.1 |
| 1 fl oz | 6.7 | 0.1 | 2 | 0.1 | |
| Lemon juice, raw | 1 cup | 61 | 0 | 21.1 | 0.9 |
| 1 fl oz | 7.6 | 0 | 2.6 | 0.1 | |
| 1 lemon yields | 11 | 0 | 4.1 | 0.2 | |
| 1 wedge yields | 1.5 | 0 | 0.5 | 0 | |
| Lemon peel, raw | 1 tbsp | 2 | 0 | 0 | 0.1 |
| 1 tsp | 0 | 0 | 0 | 0 | |
| Lemons, raw, with peel | 1 fruit without seeds | 21 | 0.3 | 11.6 | 1.3 |
| Lemons, raw, without peel | 1 NLEA serving | 16 | 0.2 | 5.4 | 0.6 |
| 1 cup, sections | 61 | 0.6 | 19.8 | 2.3 | |
| 1 fruit (2-1/8" dia) | 16 | 0.2 | 5.4 | 0.6 | |
| 1 fruit (2-3/8" dia) | 24 | 0.3 | 7.8 | 0.9 | |
| 1 wedge or slice (1/8 of one 2-1/8" dia lemon) | 2 | 0 | 0.7 | 0.1 | |
| Lime juice, canned or bottled, unsweetened | 1 cup | 51 | 0.6 | 16.5 | 0.6 |
| 1 fl oz | 6.5 | 0.1 | 2.1 | 0.1 | |
| Lime juice, raw | 1 cup | 60 | 0.2 | 20.4 | 1 |
| 1 fl oz | 7.7 | 0 | 2.6 | 0.1 | |
| 1 lime yields | 11 | 0 | 3.7 | 0.2 | |
| Limes, raw | 1 NLEA serving | 20 | 0.1 | 7.1 | 0.5 |
| 1 fruit (2" dia) | 20 | 0.1 | 7.1 | 0.5 | |
| Litchis, dried | 1 fruit | 6.9 | 0 | 1.8 | 0.1 |
| Litchis, raw | 1 cup | 125 | 0.8 | 31.4 | 1.6 |
| 1 fruit without refuse | 6.3 | 0 | 1.6 | 0.1 | |
| Loganberries, frozen | 1 cup, unthawed | 80 | 0.5 | 19.1 | 2.2 |
| Longans, raw | 1 fruit without refuse | 1.9 | 0 | 0.5 | 0 |
| Loquats, raw | 1 cup, cubed | 70 | 0.3 | 18.1 | 0.6 |
| 1 large | 9 | 0 | 2.4 | 0.1 | |
| 1 medium | 7 | 0 | 1.9 | 0.1 | |
| 1 small | 6.4 | 0 | 1.7 | 0.1 | |
| Mammy-apple, (mamey), raw | 1 fruit without refuse | 431 | 4.2 | 105.8 | 4.2 |
| Mango nectar, canned | 1 cup | 128 | 0.2 | 32.9 | 0.3 |
| Mangos, raw | 1 cup, sliced | 107 | 0.4 | 28 | 0.8 |
| 1 fruit without refuse | 134 | 0.6 | 35 | 1.1 | |
| Mangosteen, canned, syrup pack | 1 cup | 157 | 1.3 | 38.7 | 0.9 |
| 1 cup, drained | 143 | 1.1 | 35.1 | 0.8 | |
| Maraschino cherries, canned, drained | 1 cherry (NLEA serving) | 8 | 0 | 2.1 | 0 |
| Melon balls, frozen | 1 cup, unthawed | 57 | 0.4 | 13.7 | 1.5 |
| Melons, cantaloupe, raw | 1 NLEA serving | 45 | 0.3 | 10.9 | 1.1 |
| 10 cantaloupe balls | 46 | 0.3 | 11.3 | 1.2 | |
| 1 cup, balls | 60 | 0.3 | 14.4 | 1.5 | |
| 1 cup, cubes | 54 | 0.3 | 13.1 | 1.3 | |
| 1 cup, diced | 53 | 0.3 | 12.7 | 1.3 | |
| 1 melon, large (about 6-1/2" dia) | 276 | 1.5 | 66.4 | 6.8 | |
| 1 melon, medium (about 5" dia) | 187 | 1 | 45 | 4.6 | |
| 1 melon, small (about 4-1/4" dia) | 149 | 0.8 | 36 | 3.7 | |
| 1 wedge, large (1/8 of large melon) | 34 | 0.2 | 8.3 | 0.9 | |
| 1 wedge, medium (1/8 of medium melon) | 23 | 0.1 | 5.6 | 0.6 | |
| 1 wedge, small (1/8 of small melon) | 18 | 0.1 | 4.5 | 0.5 | |
| Melons, casaba, raw | 1 cup, cubes | 47 | 0.2 | 11.2 | 1.9 |
| 0.1 fruit | 45 | 0.2 | 10.8 | 1.8 | |
| 1 melon | 459 | 1.6 | 107.9 | 18.2 | |
| Melons, honeydew, raw | 1 NLEA serving | 48 | 0.2 | 12.2 | 0.7 |
| 1 cup, balls | 63 | 0.2 | 16.1 | 1 | |
| 1 cup, diced (approx 20 pieces per cup) | 61 | 0.2 | 15.5 | 0.9 | |
| 10 honeydew balls | 49 | 0.2 | 12.5 | 0.7 | |
| 1 melon (5-1/4" dia) | 360 | 1.4 | 90.9 | 5.4 | |
| 1 melon (6" - 7" dia) | 460 | 1.8 | 116.4 | 6.9 | |
| 1 wedge (1/8 of 5-1/4" dia melon) | 45 | 0.2 | 11.4 | 0.7 | |
| 1 wedge (1/8 of 6" to 7" dia melon) | 57 | 0.2 | 14.5 | 0.9 | |
| Mulberries, raw | 1 cup | 60 | 0.5 | 13.7 | 2 |
| 10 fruit | 6 | 0.1 | 1.5 | 0.2 | |
| Nectarines, raw | 1 NLEA serving | 61 | 0.4 | 14.8 | 1.5 |
| 1 cup slices | 62 | 0.5 | 15.1 | 1.5 | |
| 1 large (2-3/4" dia) | 68 | 0.5 | 16.5 | 1.7 | |
| 1 medium (2-1/2" dia) | 62 | 0.5 | 15 | 1.5 | |
| 1 small (2-1/3" dia) | 56 | 0.4 | 13.6 | 1.4 | |
| Oheloberries, raw | 1 cup | 39 | 0.3 | 9.6 | 0.5 |
| 10 fruit | 3 | 0 | 0.8 | 0 | |
| Olives, ripe, canned (jumbo-super colossal) | 1 jumbo | 6.7 | 0.6 | 0.5 | 0.1 |
| 1 super colossal | 12 | 1 | 0.8 | 0.1 | |
| Olives, ripe, canned (small-extra large) | 1 large | 5.1 | 0.5 | 0.3 | 0 |
| 1 small | 3.7 | 0.3 | 0.2 | 0 | |
| 1 tbsp | 9.7 | 0.9 | 0.5 | 0.1 | |
| Orange juice, California, chilled, includes from concentrate | 1 cup | 109 | 0.7 | 25 | 2 |
| 1 fl oz | 13.7 | 0.1 | 3.1 | 0.2 | |
| Orange juice, canned, unsweetened | 1 cup | 104 | 0.3 | 24.5 | 1.5 |
| 1 drink box (8.45 fl oz) | 110 | 0.4 | 25.9 | 1.6 | |
| 1 fl oz | 13.1 | 0 | 3.1 | 0.2 | |
| Orange juice, chilled, includes from concentrate | 1 cup | 109 | 0.3 | 25.4 | 2 |
| 1 fl oz | 13.7 | 0 | 3.2 | 0.2 | |
| Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D | 1 cup | 109 | 0.7 | 25 | 2 |
| 1 fl oz | 13.7 | 0.1 | 3.1 | 0.2 | |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | 1 cup | 112 | 0.1 | 26.8 | 1.7 |
| 1 fl oz | 14 | 0 | 3.4 | 0.2 | |
| Orange juice, frozen concentrate, unsweetened, undiluted | 1 can (6 fl oz) | 338 | 0.4 | 81.3 | 5.1 |
| 1 cup | 451 | 0.6 | 108.4 | 6.8 | |
| 1 fl oz | 56.4 | 0.1 | 13.6 | 0.8 | |
| Orange juice, raw | 1 cup | 111 | 0.5 | 25.8 | 1.7 |
| 1 fl oz | 13 | 0.1 | 3.2 | 0.2 | |
| 1 fruit yields | 38 | 0.2 | 8.9 | 0.6 | |
| Orange peel, raw | 1 tbsp | 5 | 0 | 1 | 0.1 |
| 1 tsp | 1 | 0 | 0 | 0 | |
| Orange-grapefruit juice, canned, unsweetened | 1 cup | 106 | 0.2 | 25.4 | 1.5 |
| 1 fl oz | 13.3 | 0 | 3.2 | 0.2 | |
| Orange-strawberry-banana juice | 1 cup | 117 | 0.4 | 28.9 | 1 |
| 1 fl oz | 14.6 | 0 | 3.6 | 0.1 | |
| Oranges, raw, California, valencias | 1 cup sections, without membranes | 88 | 0.5 | 21.4 | 1.9 |
| 1 fruit (2-5/8" dia) | 59 | 0.4 | 14.4 | 1.3 | |
| Oranges, raw, Florida | 1 cup sections, without membranes | 85 | 0.4 | 21.3 | 1.3 |
| 1 fruit (2-11/16" diam) | 69 | 0.3 | 17.4 | 1.1 | |
| 1 fruit (2-5/8" dia) | 64 | 0.3 | 16.3 | 1 | |
| Oranges, raw, all commercial varieties | 1 cup, sections | 84 | 0.2 | 21.2 | 1.7 |
| 1 fruit (2-5/8" dia) | 61 | 0.2 | 15.4 | 1.2 | |
| 1 large (3-1/16" dia) | 86 | 0.2 | 21.6 | 1.7 | |
| 1 small (2-3/8" dia) | 45 | 0.1 | 11.3 | 0.9 | |
| Oranges, raw, navels | 1 NLEA serving | 75 | 0.2 | 19.3 | 1.4 |
| 1 cup sections, without membranes | 80 | 0.2 | 20.7 | 1.5 | |
| 1 fruit (2-7/8" dia) | 68 | 0.2 | 17.6 | 1.3 | |
| Oranges, raw, with peel | 1 cup | 107 | 0.5 | 26.4 | 2.2 |
| 1 fruit without seeds | 100 | 0.5 | 24.6 | 2.1 | |
| Papaya nectar, canned | 1 cup | 142 | 0.4 | 36.3 | 0.4 |
| 1 fl oz | 17.8 | 0 | 4.5 | 0.1 | |
| Papayas, raw | 1 cup, cubes | 54 | 0.2 | 13.7 | 0.9 |
| 1 cup, mashed | 89 | 0.3 | 22.6 | 1.4 | |
| 1 large (5-3/4" long x 3-1/4" dia) | 148 | 0.5 | 37.3 | 2.3 | |
| 1 medium (5-1/8" long x 3" dia) | 118 | 0.4 | 29.8 | 1.9 | |
| 1 small (4-1/2" long x 2-3/4" dia) | 59 | 0.2 | 14.9 | 0.9 | |
| Passion-fruit juice, purple, raw | 1 cup | 125 | 0.1 | 33.6 | 1 |
| 1 fl oz | 15.8 | 0 | 4.2 | 0.1 | |
| Passion-fruit juice, yellow, raw | 1 cup | 148 | 0.4 | 35.7 | 1.7 |
| 1 fl oz | 18.5 | 0.1 | 4.5 | 0.2 | |
| Passion-fruit, (granadilla), purple, raw | 1 cup | 228 | 1.7 | 55.2 | 5.2 |
| 1 fruit without refuse | 17 | 0.1 | 4.2 | 0.4 | |
| Peach nectar, canned, with added ascorbic acid | 1 cup | 134 | 0 | 34.7 | 0.7 |
| 1 fl oz | 16.8 | 0 | 4.3 | 0.1 | |
| Peach nectar, canned, without added ascorbic acid | 1 cup | 134 | 0 | 34.7 | 0.7 |
| 1 fl oz | 16.8 | 0 | 4.3 | 0.1 | |
| Peaches, canned, extra heavy syrup pack, solids and liquids | 1 cup, halves or slices | 251 | 0.1 | 68.3 | 1.2 |
| Peaches, canned, extra light syrup, solids and liquids | 1 cup, halves or slices | 103 | 0.2 | 27.4 | 1 |
| Peaches, canned, heavy syrup pack, solids and liquids | 1 cup | 193 | 0.3 | 52.2 | 1.2 |
| 1 half, with liquid | 72 | 0.1 | 19.5 | 0.4 | |
| Peaches, canned, heavy syrup, drained | 1 cup | 170 | 0.3 | 43.9 | 1.2 |
| 1 half | 56 | 0.1 | 14.4 | 0.4 | |
| 1 slice | 9.8 | 0 | 2.5 | 0.1 | |
| Peaches, canned, juice pack, solids and liquids | 1 cup | 110 | 0.1 | 28.9 | 1.6 |
| 1 cup, halves or slices | 109 | 0.1 | 28.7 | 1.6 | |
| 1 half, with liquid | 43 | 0 | 11.3 | 0.6 | |
| Peaches, canned, light syrup pack, solids and liquids | 1 cup, halves or slices | 135 | 0.1 | 36.5 | 1.1 |
| 1 half, with liquid | 52 | 0 | 14.3 | 0.4 | |
| Peaches, canned, water pack, solids and liquids | 1 cup, halves or slices | 58 | 0.1 | 14.9 | 1.1 |
| 1 half, with liquid | 23 | 0.1 | 6 | 0.4 | |
| Peaches, dehydrated (low-moisture), sulfured, stewed | 1 cup | 321 | 1 | 82.6 | 4.9 |
| Peaches, dehydrated (low-moisture), sulfured, uncooked | 1 cup | 377 | 1.2 | 96.5 | 5.7 |
| Peaches, dried, sulfured, stewed, with added sugar | 1 cup | 278 | 0.6 | 71.8 | 2.9 |
| Peaches, dried, sulfured, stewed, without added sugar | 1 cup | 198 | 0.6 | 50.8 | 3 |
| Peaches, dried, sulfured, uncooked | 1 cup, halves | 382 | 1.2 | 98.1 | 5.8 |
| 1 half | 31 | 0.1 | 8 | 0.5 | |
| Peaches, frozen, sliced, sweetened | 1 cup, thawed | 235 | 0.3 | 60 | 1.6 |
| 1 package (10 oz) | 266 | 0.4 | 68.1 | 1.8 | |
| 10 slices | 145 | 0.2 | 37.2 | 1 | |
| Peaches, raw | 1 NLEA serving | 57 | 0.4 | 14 | 1.3 |
| 1 cup slices | 60 | 0.4 | 14.7 | 1.4 | |
| 1 extra large (3" dia) | 87 | 0.6 | 21.4 | 2 | |
| 1 large (2-3/4" dia) | 68 | 0.4 | 16.7 | 1.6 | |
| 1 medium (2-2/3" dia) | 58 | 0.4 | 14.3 | 1.4 | |
| 1 small (2-1/2" dia) | 50 | 0.3 | 12.4 | 1.2 | |
| Peaches, spiced, canned, heavy syrup pack, solids and liquids | 1 cup, whole | 181 | 0.2 | 48.6 | 1 |
| Pear nectar, canned, with added ascorbic acid | 1 cup | 150 | 0 | 39.4 | 0.3 |
| 1 fl oz | 18.7 | 0 | 4.9 | 0 | |
| Pear nectar, canned, without added ascorbic acid | 1 cup | 150 | 0 | 39.4 | 0.3 |
| 1 fl oz | 18.7 | 0 | 4.9 | 0 | |
| Pears, asian, raw | 1 fruit 2-1/4" high x 2-1/2" dia | 51 | 0.3 | 13 | 0.6 |
| 1 fruit 3-3/8" high x 3" diameter | 115 | 0.6 | 29.3 | 1.4 | |
| Pears, canned, extra heavy syrup pack, solids and liquids | 1 cup, halves | 258 | 0.3 | 67.2 | 0.5 |
| 1 half, with liquid | 76 | 0.1 | 19.9 | 0.2 | |
| Pears, canned, extra light syrup pack, solids and liquids | 1 cup, halves | 116 | 0.2 | 30.1 | 0.7 |
| 1 half, with liquid | 35 | 0.1 | 9.3 | 0.2 | |
| Pears, canned, heavy syrup pack, solids and liquids | 1 cup | 196 | 0.3 | 51 | 0.5 |
| 1 half, with liquid | 56 | 0.1 | 14.6 | 0.2 | |
| Pears, canned, heavy syrup, drained | 1 cup | 148 | 0.4 | 38.4 | 0.5 |
| 1 half | 35 | 0.1 | 9.2 | 0.1 | |
| Pears, canned, juice pack, solids and liquids | 1 cup, halves | 124 | 0.2 | 32.1 | 0.8 |
| 1 half, with liquid | 38 | 0.1 | 9.8 | 0.3 | |
| Pears, canned, light syrup pack, solids and liquids | 1 cup, halves | 143 | 0.1 | 38.1 | 0.5 |
| 1 half, with liquid | 43 | 0 | 11.5 | 0.1 | |
| Pears, canned, water pack, solids and liquids | 1 cup, halves | 70 | 0.1 | 19.1 | 0.5 |
| 1 half, with liquid | 22 | 0 | 5.9 | 0.1 | |
| Pears, dried, sulfured, stewed, with added sugar | 1 cup, halves | 392 | 0.8 | 104 | 2.4 |
| Pears, dried, sulfured, stewed, without added sugar | 1 cup, halves | 323 | 0.8 | 86.2 | 2.3 |
| Pears, dried, sulfured, uncooked | 1 cup, halves | 471 | 1.1 | 125.5 | 3.4 |
| 1 half | 47 | 0.1 | 12.5 | 0.3 | |
| 10 halves | 458 | 1.1 | 122 | 3.3 | |
| Pears, raw | 1 NLEA serving | 96 | 0.2 | 25.7 | 0.6 |
| 1 cup, cubes | 93 | 0.2 | 24.9 | 0.6 | |
| 1 cup, slices | 81 | 0.2 | 21.6 | 0.5 | |
| 1 large | 133 | 0.3 | 35.6 | 0.9 | |
| 1 medium | 103 | 0.2 | 27.5 | 0.7 | |
| 1 small | 85 | 0.2 | 22.9 | 0.6 | |
| Persimmons, japanese, dried | 1 fruit without refuse | 93 | 0.2 | 25 | 0.5 |
| Persimmons, japanese, raw | 1 fruit (2-1/2" dia) | 117 | 0.3 | 31.2 | 1 |
| Persimmons, native, raw | 1 fruit without refuse | 31 | 0.1 | 8.4 | 0.2 |
| Pineapple juice, canned, unsweetened, with added ascorbic acid | 1 cup | 132 | 0.3 | 32.2 | 0.9 |
| 1 fl oz | 16.6 | 0 | 4 | 0.1 | |
| Pineapple juice, canned, unsweetened, without added ascorbic acid | 1 cup | 132 | 0.3 | 32.2 | 0.9 |
| 1 fl oz | 16.6 | 0 | 4 | 0.1 | |
| Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | 1 cup | 130 | 0.1 | 31.9 | 1 |
| 1 fl oz | 16.2 | 0 | 4 | 0.1 | |
| Pineapple juice, frozen concentrate, unsweetened, undiluted | 1 can (6 fl oz) | 386 | 0.2 | 95.7 | 2.8 |
| Pineapple, canned, extra heavy syrup pack, solids and liquids | 1 cup, crushed, sliced, or chunks | 215 | 0.3 | 55.9 | 0.9 |
| Pineapple, canned, heavy syrup pack, solids and liquids | 1 cup, crushed, sliced, or chunks | 198 | 0.3 | 51.3 | 0.9 |
| 1 slice or ring (3" dia) with liquid | 38 | 0.1 | 9.9 | 0.2 | |
| Pineapple, canned, juice pack, drained | 1 cup, chunks | 108 | 0.2 | 28.2 | 0.9 |
| 1 cup, crushed | 117 | 0.2 | 30.3 | 1 | |
| 1 cup, sliced | 97 | 0.2 | 25.2 | 0.8 | |
| 1 spear | 15 | 0 | 4 | 0.1 | |
| Pineapple, canned, juice pack, solids and liquids | 1 cup, crushed, sliced, or chunks | 149 | 0.2 | 39.1 | 1 |
| 1 slice or ring (3" dia) with liquid | 28 | 0 | 7.4 | 0.2 | |
| Pineapple, canned, light syrup pack, solids and liquids | 1 cup, crushed, sliced, or chunks | 131 | 0.3 | 33.9 | 0.9 |
| 1 slice or ring (3" dia) with liquid | 24 | 0.1 | 6.5 | 0.2 | |
| Pineapple, canned, water pack, solids and liquids | 1 cup, crushed, sliced, or chunks | 78 | 0.2 | 20.4 | 1.1 |
| 1 slice or ring (3" dia) with liquid | 15 | 0 | 3.9 | 0.2 | |
| Pineapple, frozen, chunks, sweetened | 1 cup, chunks | 210 | 0.2 | 54.4 | 1 |
| Pineapple, raw, all varieties | 1 cup, chunks | 82 | 0.2 | 21.6 | 0.9 |
| 1 fruit | 452 | 1.1 | 118.7 | 4.9 | |
| 1 slice (3-1/2" dia x 3/4" thick) | 42 | 0.1 | 11 | 0.5 | |
| 1 slice (4-2/3" dia x 3/4" thick) | 83 | 0.2 | 21.8 | 0.9 | |
| 1 slice, thin (3-1/2" dia x 1/2" thick) | 28 | 0.1 | 7.3 | 0.3 | |
| Pineapple, raw, extra sweet variety | 1 NLEA serving | 57 | 0.1 | 15.1 | 0.6 |
| 1 cup, chunks | 84 | 0.2 | 22.3 | 0.9 | |
| 1 fruit | 461 | 1 | 122.2 | 4.8 | |
| 1 slice (4-2/3" dia x 3/4" thick) | 84 | 0.2 | 22.4 | 0.9 | |
| Pineapple, raw, traditional varieties | 1 NLEA serving | 50 | 0.1 | 13.2 | 0.6 |
| 1 cup, chunks | 74 | 0.2 | 19.5 | 0.9 | |
| 1 fruit | 450 | 1.3 | 118.4 | 5.5 | |
| 1 slice (4-2/3" dia x 3/4" thick) | 78 | 0.2 | 20.7 | 1 | |
| Pitanga, (surinam-cherry), raw | 1 cup | 57 | 0.7 | 13 | 1.4 |
| 1 fruit without refuse | 2 | 0 | 0.5 | 0.1 | |
| Plantains, cooked | 1 cup slices | 178 | 0.3 | 48 | 1.2 |
| 1 cup, mashed | 232 | 0.4 | 62.3 | 1.6 | |
| Plantains, raw | 1 cup, sliced | 180 | 0.5 | 47.2 | 1.9 |
| 1 medium | 218 | 0.7 | 57.1 | 2.3 | |
| Plums, canned, heavy syrup, drained | 1 cup, with pits, yields | 162 | 0.3 | 42.3 | 0.8 |
| Plums, canned, purple, extra heavy syrup pack, solids and liquids | 1 cup, pitted | 263 | 0.3 | 68.7 | 0.9 |
| Plums, canned, purple, heavy syrup pack, solids and liquids | 1 cup, pitted | 229 | 0.3 | 60 | 0.9 |
| 1 plum with liquid | 40 | 0 | 10.7 | 0.2 | |
| Plums, canned, purple, juice pack, solids and liquids | 1 cup, pitted | 146 | 0.1 | 38.2 | 1.3 |
| 1 plum with liquid | 26 | 0 | 7 | 0.2 | |
| Plums, canned, purple, light syrup pack, solids and liquids | 1 cup, pitted | 158 | 0.3 | 41 | 0.9 |
| 1 plum with liquid | 28 | 0 | 7.5 | 0.2 | |
| Plums, canned, purple, water pack, solids and liquids | 1 cup, pitted | 102 | 0 | 27.5 | 1 |
| 1 plum with liquid | 18 | 0 | 5.1 | 0.2 | |
| Plums, dried (prunes), stewed, with added sugar | 1 cup, pitted | 307 | 0.5 | 81.5 | 2.7 |
| Plums, dried (prunes), stewed, without added sugar | 1 cup, pitted | 265 | 0.4 | 69.6 | 2.4 |
| Plums, dried (prunes), uncooked | 1 cup, pitted | 417 | 0.7 | 111.2 | 3.8 |
| 1 prune, pitted | 22.8 | 0 | 6.1 | 0.2 | |
| Plums, raw | 1 NLEA serving | 69 | 0.4 | 17.2 | 1.1 |
| 1 cup, sliced | 75 | 0.5 | 18.8 | 1.2 | |
| 1 fruit (2-1/8" dia) | 30 | 0.2 | 7.5 | 0.5 | |
| Pomegranates, raw | 1 pomegranate (3-3/8" dia) | 104 | 0.5 | 26.4 | 1.5 |
| Prickly pears, raw | 1 cup | 61 | 0.8 | 14.3 | 1.1 |
| 1 fruit without refuse | 42 | 0.5 | 9.9 | 0.8 | |
| Prune juice, canned | 1 cup | 181 | 0.1 | 44.7 | 1.6 |
| 1 fl oz | 22 | 0 | 5.6 | 0.2 | |
| Prunes, canned, heavy syrup pack, solids and liquids | 1 cup | 245 | 0.5 | 65.1 | 2 |
| 5 fruits with liquid | 90 | 0.2 | 23.9 | 0.7 | |
| Prunes, dehydrated (low-moisture), stewed | 1 cup | 316 | 0.7 | 83.2 | 3.4 |
| Prunes, dehydrated (low-moisture), uncooked | 1 cup | 447 | 1 | 117.6 | 4.9 |
| Pummelo, raw | 1 cup, sections | 72 | 0.1 | 18.3 | 1.4 |
| 1 fruit without refuse | 231 | 0.2 | 58.6 | 4.6 | |
| Quinces, raw | 1 fruit without refuse | 52 | 0.1 | 14.1 | 0.4 |
| Raisins, golden seedless | 1 cup (not packed) | 437 | 0.7 | 115.3 | 4.9 |
| 1 cup, packed | 498 | 0.8 | 131.2 | 5.6 | |
| Raisins, seeded | 1 cup (not packed) | 429 | 0.8 | 113.8 | 3.7 |
| 1 cup, packed | 488 | 0.9 | 129.5 | 4.2 | |
| Raisins, seedless | 1 cup (not packed) | 433 | 0.7 | 114.8 | 4.5 |
| 1 cup, packed | 493 | 0.8 | 130.6 | 5.1 | |
| 1 miniature box (.5 oz) | 41 | 0.1 | 11.1 | 0.4 | |
| 1 oz (60 raisins) | 84.8 | 0.1 | 22.4 | 0.9 | |
| 50 raisins | 77 | 0.1 | 20.6 | 0.8 | |
| 1 small box (1.5 oz) | 128 | 0.2 | 34 | 1.3 | |
| Rambutan, canned, syrup pack | 1 cup | 175 | 0.4 | 44.7 | 1.4 |
| 1 cup, drained | 123 | 0.3 | 31.3 | 1 | |
| 1 fruit | 7 | 0 | 1.9 | 0.1 | |
| Raspberries, canned, red, heavy syrup pack, solids and liquids | 1 cup | 232 | 0.3 | 59.8 | 2.1 |
| Raspberries, frozen, red, sweetened | 1 cup, unthawed | 257 | 0.4 | 65.4 | 1.8 |
| 1 package (10 oz) | 292 | 0.5 | 74.3 | 2 | |
| Raspberries, raw | 1 cup | 63 | 0.8 | 14.7 | 1.5 |
| 1 pint as purchased, yields | 162 | 2 | 37.3 | 3.7 | |
| 10 raspberries | 9 | 0.1 | 2.3 | 0.2 | |
| Rhubarb, frozen, cooked, with sugar | 1 cup | 278 | 0.1 | 74.9 | 0.9 |
| Rhubarb, frozen, uncooked | 1 cup, diced | 28 | 0.2 | 7 | 0.8 |
| Rhubarb, raw | 1 cup, diced | 25 | 0.2 | 5.5 | 1.1 |
| 1 stalk | 10 | 0.1 | 2.3 | 0.5 | |
| Roselle, raw | 1 cup, without refuse | 27 | 0.4 | 6.4 | 0.5 |
| Rowal, raw | 0.5 cup | 126 | 2 | 27.2 | 2.6 |
| Sapodilla, raw | 1 cup, pulp | 200 | 2.7 | 48.1 | 1.1 |
| 1 sapodilla | 141 | 1.9 | 33.9 | 0.7 | |
| Sapotes, (marmalade plum), raw | 1 fruit without refuse | 301 | 1.4 | 76 | 4.8 |
| Soursop, raw | 1 cup, pulp | 148 | 0.7 | 37.9 | 2 |
| 1 fruit (7" x 5-1/4" dia) | 412 | 1.9 | 105.3 | 6 | |
| Strawberries, canned, heavy syrup pack, solids and liquids | 1 cup | 233 | 0.7 | 59.8 | 1.4 |
| Strawberries, frozen, sweetened, sliced | 1 cup, thawed | 244 | 0.3 | 66.1 | 1.4 |
| 1 package (10 oz) | 272 | 0.4 | 73.6 | 1.5 | |
| Strawberries, frozen, sweetened, whole | 1 cup, thawed | 198 | 0.4 | 53 | 1.3 |
| 1 package (10 oz) | 221 | 0.4 | 59 | 1.5 | |
| Strawberries, frozen, unsweetened | 1 berry | 3.7 | 0 | 1 | 0 |
| 1 cup, thawed | 77 | 0.2 | 20.2 | 1 | |
| 1 cup, unthawed | 52 | 0.2 | 13.6 | 0.6 | |
| 1 package (20 oz) | 198 | 0.6 | 51.8 | 2.4 | |
| Strawberries, raw | 1 NLEA serving | 47 | 0.4 | 11.3 | 1 |
| 1 cup, halves | 48 | 0.5 | 11.7 | 1 | |
| 1 cup, pureed | 74 | 0.7 | 17.8 | 1.6 | |
| 1 cup, sliced | 53 | 0.5 | 12.7 | 1.1 | |
| 1 cup, whole | 46 | 0.4 | 11.1 | 1 | |
| 1 extra large (1-5/8" dia) | 8 | 0.1 | 2.1 | 0.2 | |
| 1 large (1-3/8" dia) | 5 | 0.1 | 1.4 | 0.1 | |
| 1 medium (1-1/4" dia) | 3 | 0 | 0.9 | 0.1 | |
| 1 pint as purchased, yields | 114 | 1.1 | 27.4 | 2.4 | |
| 1 small (1" dia) | 2 | 0 | 0.5 | 0 | |
| Sugar-apples, (sweetsop), raw | 1 cup, pulp | 235 | 0.7 | 59.1 | 5.2 |
| 1 fruit (2-7/8" dia) | 145 | 0.4 | 36.6 | 3.2 | |
| Tamarind nectar, canned | 1 cup | 143 | 0.3 | 37 | 0.2 |
| Tamarinds, raw | 1 cup, pulp | 286 | 0.7 | 75 | 3.4 |
| 1 fruit (3" x 1") | 4 | 0 | 1.3 | 0.1 | |
| Tangerine juice, canned, sweetened | 1 cup | 124 | 0.5 | 29 | 1.2 |
| 1 fl oz | 15.6 | 0.1 | 3.7 | 0.2 | |
| Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water | 1 cup | 110 | 0.3 | 26.7 | 1 |
| 1 fl oz | 13.8 | 0 | 3.3 | 0.1 | |
| Tangerine juice, frozen concentrate, sweetened, undiluted | 1 can (6 fl oz) | 344 | 0.8 | 83.1 | 3.2 |
| Tangerine juice, raw | 1 cup | 106 | 0.5 | 24.9 | 1.2 |
| 1 fl oz | 13.3 | 0.1 | 3.1 | 0.2 | |
| Tangerines, (mandarin oranges), canned, juice pack | 1 cup | 92 | 0.1 | 23.8 | 1.5 |
| Tangerines, (mandarin oranges), canned, juice pack, drained | 1 cup | 71 | 0.1 | 17.8 | 1.4 |
| Tangerines, (mandarin oranges), canned, light syrup pack | 1 cup | 153 | 0.3 | 40.8 | 1.1 |
| Tangerines, (mandarin oranges), raw | 1 NLEA serving | 57 | 0.3 | 14.5 | 0.9 |
| 1 cup, sections | 103 | 0.6 | 26 | 1.6 | |
| 1 large (2-3/4" dia) | 63 | 0.4 | 16 | 1 | |
| 1 medium (2-1/2" dia) | 46 | 0.3 | 11.7 | 0.7 | |
| 1 small (2-1/4" dia) | 40 | 0.2 | 10.1 | 0.6 | |
| Watermelon, raw | 1 NLEA serving | 84 | 0.4 | 21.1 | 1.7 |
| 1 cup, balls | 46 | 0.2 | 11.6 | 0.9 | |
| 1 cup, diced | 45 | 0.2 | 11.5 | 0.9 | |
| 1 melon (15" long x 7-1/2" dia) | 1355 | 6.8 | 341.1 | 27.6 | |
| 10 watermelon balls | 36 | 0.2 | 9.2 | 0.7 | |
| 1 wedge (approx 1/16 of melon) | 85 | 0.4 | 21.6 | 1.7 |