Calorie Database
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"Breakfast Cereals" food group calorie data
| Food | Measure | Cal | Carb | Fat | Prot |
|---|---|---|---|---|---|
| AMARANTH FLAKES | 1 cup | 134 | 2 | 27 | 5.9 |
| Cereal ready-to-eat, CRISPY BROWN RICE | 1 cup | 124 | 1.1 | 27 | 2.3 |
| Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS | 0.75 cup (1 NLEA serving) | 182 | 1 | 44.1 | 4 |
| Cereals ready-to-eat, FAMILIA | 1 cup | 473 | 7.7 | 90 | 11.6 |
| Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch | 0.75 cup | 129 | 3.5 | 22 | 2 |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX | 1 cup (1 NLEA serving) | 180 | 1.4 | 46.2 | 3.8 |
| Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS | 0.75 cup (1 NLEA serving) | 120 | 1 | 25 | 2 |
| Cereals ready-to-eat, GENERAL MILLS, BASIC 4 | 1 cup (1 NLEA serving) | 210 | 3 | 44 | 4 |
| Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX | 0.75 cup (1 NLEA serving) | 120 | 1 | 26 | 1 |
| Cereals ready-to-eat, GENERAL MILLS, BOO BERRY | 1 cup (1 NLEA serving) | 120 | 1 | 26.6 | 1 |
| Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | 1 cup (1 NLEA serving) | 110 | 1.8 | 22.4 | 3.4 |
| Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst | 0.75 cup (1 NLEA serving) | 120 | 1.6 | 24.5 | 2 |
| Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS | 1 cup (1 NLEA serving) | 120 | 1 | 26.4 | 1 |
| Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | 0.75 cup (1 NLEA serving) | 129 | 2.8 | 23.9 | 1.6 |
| Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS | 1 cup (1 NLEA serving) | 120 | 1 | 26 | 1 |
| Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP | 1 cup | 120 | 1 | 26 | 1 |
| 1 oz | 113.4 | 1.4 | 24.6 | 0.9 | |
| Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA | 1 cup (1 NLEA serving) | 120 | 1 | 26.5 | 1 |
| Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams | 0.75 cup | 113 | 0.8 | 25 | 1 |
| Cereals ready-to-eat, GENERAL MILLS, Corn CHEX | 1 cup (1 NLEA serving) | 110 | 0.5 | 25.5 | 2 |
| Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes | 1 cup (1 NLEA serving) | 110 | 0.5 | 25.2 | 2 |
| Cereals ready-to-eat, GENERAL MILLS, FIBER ONE | 0.5 cup (1 NLEA serving) | 60 | 1 | 25 | 2 |
| Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY | 1 cup (1 NLEA serving) | 120 | 1 | 26.7 | 1 |
| Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS | 0.75 cup (1 NLEA serving) | 110 | 1 | 23.3 | 2 |
| Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch | 0.75 cup (1 NLEA serving) | 140 | 3.5 | 24.8 | 2 |
| Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX | 0.75 cup (1 NLEA serving) | 110 | 0.5 | 26.8 | 1.1 |
| Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS | 0.75 cup (1 NLEA serving) | 120 | 1 | 26 | 1 |
| Cereals ready-to-eat, GENERAL MILLS, HARMONY | 1.25 cup | 200 | 1.2 | 43 | 6 |
| Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS | 0.75 cup (1 NLEA serving) | 110 | 1.5 | 21.7 | 3 |
| Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS | 1 cup (1 NLEA serving) | 210 | 2.5 | 46 | 4 |
| Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX | 0.75 cup (1 NLEA serving) | 120 | 0.5 | 25 | 2 |
| Cereals ready-to-eat, GENERAL MILLS, KABOOM | 1.25 cup (1 NLEA serving) | 120 | 1 | 26.2 | 1 |
| Cereals ready-to-eat, GENERAL MILLS, KIX | 1 cup | 88 | 0.8 | 19.9 | 1.8 |
| 1.25 cup (1 NLEA serving) | 110 | 1 | 24.8 | 2.3 | |
| Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS | 1 cup | 142 | 1.3 | 29 | 2.5 |
| 0.75 cup (1 NLEA serving) | 109 | 1 | 22.4 | 1.9 | |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios | 1 cup | 113 | 1 | 25 | 2.1 |
| Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA | 0.667 cup (1 NLEA serving) | 212 | 2.5 | 44 | 4 |
| Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds | 1 cup (1 NLEA serving) | 220 | 4.5 | 42.5 | 5 |
| Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON | 1 cup (1 NLEA serving) | 210 | 2 | 46 | 4 |
| Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry | 1 cup (1 NLEA serving) | 210 | 2.5 | 44.6 | 5 |
| Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin | 1 cup (1 NLEA serving) | 210 | 2 | 44 | 5 |
| Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran | 1.33 cup (1 NLEA serving) | 169 | 1 | 42 | 4 |
| Cereals ready-to-eat, GENERAL MILLS, Peanut Butter Cookie Crisp | 0.75 cup (1 NLEA serving) | 129 | 3.5 | 22.8 | 2 |
| Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN | 0.75 cup (1 NLEA serving) | 200 | 3.5 | 42 | 4 |
| Cereals ready-to-eat, GENERAL MILLS, REESE's PUFFS | 0.75 cup (1 NLEA serving) | 129 | 3.5 | 22.8 | 2 |
| Cereals ready-to-eat, GENERAL MILLS, Rice CHEX | 1.25 cup (1 NLEA serving) | 119 | 0.5 | 26.5 | 2 |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | 1.333 cup (1 NLEA serving) | 111 | 0.5 | 25.7 | 1.8 |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran | 1 cup (1 NLEA serving) | 169 | 1 | 42 | 3 |
| Cereals ready-to-eat, GENERAL MILLS, TRIX | 1 cup (1 NLEA serving) | 120 | 1 | 26 | 1 |
| Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS | 0.75 cup (1 NLEA serving) | 99 | 1 | 22.4 | 2 |
| Cereals ready-to-eat, GENERAL MILLS, WHEATIES | 1 cup (1 NLEA serving) | 110 | 1 | 24.2 | 3 |
| Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran | 1 cup (1 NLEA serving) | 183 | 0.9 | 44 | 3 |
| Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX | 0.75 cup (1 NLEA serving) | 169 | 0 | 38.1 | 4 |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | 0.75 cup (1 NLEA serving) | 99 | 0.5 | 23.2 | 2 |
| Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG's Almond Crunch with Raisins | 1 cup (1 NLEA serving) | 198 | 2.6 | 43.2 | 4.8 |
| Cereals ready-to-eat, Honey Puffed KASHI by Kellogg | 1 cup (1 NLEA serving) | 120 | 1 | 24.8 | 3 |
| Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets | 1 cup (1 NLEA serving) | 204 | 1.5 | 46 | 4.2 |
| Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG | 1 cup (1 NLEA serving) | 175 | 1 | 40.9 | 5 |
| Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG | 1 cup (1 NLEA serving) | 199 | 3.1 | 36 | 9.3 |
| Cereals ready-to-eat, KASHI GOLEAN by Kellogg | 1 cup (1 NLEA serving) | 147 | 1 | 30 | 13.6 |
| Cereals ready-to-eat, KASHI Good Friends by Kellogg | 1 cup (1 NLEA serving) | 167 | 1.9 | 43.4 | 5 |
| Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG | 1.25 cup (1 NLEA serving) | 202 | 2.6 | 41 | 6.3 |
| Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.75 cup (1 NLEA serving) | 114 | 1.6 | 25 | 4.2 |
| Cereals ready-to-eat, KASHI MIGHTY BITES Cinnamon Cereal | 1 cup (1 NLEA serving) | 117 | 1.3 | 23 | 5 |
| Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal | 1 cup (1 NLEA serving) | 116 | 1 | 22 | 5 |
| Cereals ready-to-eat, KASHI ORGANIC PROMISE CINNAMON HARVEST by KELLOGG | 1 cup (1 NLEA serving) | 202 | 1 | 43 | 4.5 |
| Cereals ready-to-eat, KASHI ORGANIC PROMISE CRANBERRY SUNSHINE by KELLOGG | 1 cup (1 NLEA serving) | 116 | 0 | 25 | 1.6 |
| Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG | 1 cup | 165 | 1.4 | 41 | 4 |
| Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG | 1 cup | 180 | 1.1 | 44 | 5.2 |
| Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG | 0.5 cup | 178 | 1.4 | 40 | 6 |
| Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas | 0.75 cup | 108 | 2.2 | 21 | 0 |
| Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS | 1 cup | 111 | 0 | 25.1 | 1.3 |
| Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR FINDING NEMO | 1 cup | 109 | 0.7 | 24.8 | 1 |
| Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR INCREDIBLES | 1 cup | 110 | 0.8 | 24 | 1 |
| Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar | 1.25 cup | 126 | 1.1 | 27 | 2 |
| Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar | 1 cup | 116 | 0.1 | 28 | 1.6 |
| Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size | 24 biscuit (1 NLEA serving) | 185 | 0.8 | 42 | 4 |
| Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon | 1 cup | 206 | 2 | 43 | 3 |
| Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry | 0.75 cup (1 NLEA serving) | 118 | 1.8 | 25 | 1.6 |
| Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry | 0.75 cup | 110 | 0.4 | 26 | 2 |
| Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry | 0.75 cup | 106 | 0.3 | 25 | 1 |
| Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein | 1 cup (1 NLEA serving) | 201 | 1.5 | 40 | 10 |
| Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle | 0.75 cup (1 NLEA serving) | 101 | 2.8 | 13.9 | 9.8 |
| Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond | 0.75 cup (1 NLEA serving) | 121 | 1 | 24 | 2 |
| Cereals ready-to-eat, KELLOGG'S, TONY's CINNAMON KRUNCHERS | 0.75 cup | 129 | 3 | 22 | 1 |
| Cereals ready-to-eat, KELLOGG's DISNEY MICKEY's MAGIX | 1 cup | 111 | 0.7 | 24 | 2 |
| Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS, original | 1 cup | 174 | 0.8 | 41 | 5 |
| Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES | 1 cup (1 NLEA serving) | 114 | 0 | 26 | 1.7 |
| Cereals ready-to-eat, KELLOGG, CRAN-VANILLA Crunch | 1.25 cup (1 NLEA serving) | 205 | 1.2 | 47 | 3 |
| Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs | 1 cup | 107 | 0.3 | 24 | 2.1 |
| Cereals ready-to-eat, KELLOGG, DISNEY PRINCESS cereal | 1 cup (1 NLEA serving) | 113 | 0.5 | 25 | 1 |
| Cereals ready-to-eat, KELLOGG, DISNEY's Pirates of the Caribbean | 1 cup (1 NLEA serving) | 112 | 1 | 24 | 1 |
| Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored | 1 cup (1 NLEA serving) | 124 | 1.5 | 27 | 2.2 |
| Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme | 24 biscuits (1 NLEA serving) | 179 | 0.9 | 43 | 4 |
| Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT | 24 biscuits (1 NLEA serving) | 180 | 0.9 | 43 | 4.3 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH | 0.75 cup | 119 | 1.1 | 26 | 1.4 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH | 1 cup | 187 | 1 | 45 | 3.2 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's ALL-BRAN BRAN BUDS | 0.333 cup (1 NLEA serving) | 75 | 0.6 | 24 | 2 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's ALL-BRAN Original | 0.5 cup (1 NLEA serving) | 80 | 1.5 | 23 | 4.1 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's ALL-BRAN WITH EXTRA FIBER | 0.5 cup (1 NLEA serving) | 49 | 0.9 | 20 | 2.9 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's ALL-BRAN Yogurt Bites | 1.25 cup (1 NLEA serving) | 191 | 2.9 | 44.1 | 6 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's APPLE JACKS | 1 cup ( 1 NLEA serving) | 128 | 0.4 | 29.7 | 1.4 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's COCOA KRISPIES | 0.75 cup (1 NLEA serving) | 118 | 0.9 | 26.7 | 1.6 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's CORN POPS | 1 cup (1 NLEA serving) | 117 | 0.2 | 27 | 1.1 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's CRACKLIN' OAT BRAN | 0.75 cup (1 NLEA serving) | 196 | 6.8 | 35 | 3 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's CRISPIX | 1 cup | 113 | 0.4 | 26.1 | 1.9 |
| 1 cup (1 NLEA serving) | 109 | 0.4 | 25.2 | 1.8 | |
| Cereals ready-to-eat, KELLOGG, KELLOGG's Cinnamon MINI SWIRLZ | 1 cup (1 NLEA serving) | 121 | 2 | 24 | 1.7 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's Complete Oat Bran Flakes | 0.75 cup (1 NLEA serving) | 105 | 1.1 | 23 | 3 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's Complete Wheat Bran Flakes | 0.75 cup (1 NLEA serving) | 92 | 0 | 22 | 2 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's Corn Flakes | 1 cup (1 NLEA serving) | 101 | 0.2 | 24.4 | 1.9 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's FROOT LOOPS | 1 cup (1 NLEA serving) | 117 | 0.6 | 26.7 | 1.4 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's FROSTED FLAKES | 1 cup | 143 | 0.1 | 35.4 | 1.7 |
| 0.75 cup ( 1 NLEA serving) | 110 | 0.1 | 27.3 | 1.3 | |
| Cereals ready-to-eat, KELLOGG, KELLOGG's FROSTED MINI-WHEATS, bite size | 24 biscuit (1 NLEA serving) | 202 | 0.9 | 47 | 6 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's FROSTED RICE KRISPIES | 0.75 cup (1 NLEA serving) | 115 | 0.3 | 26 | 1 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's HONEY CRUNCH CORN FLAKES | 0.75 cup (1 NLEA serving) | 115 | 0.6 | 26 | 2 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's Honey SMACKS | 0.75 cup (1 NLEA serving) | 104 | 0.5 | 24 | 1.7 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's JUST RIGHT Fruit & Nut | 0.75 cup (1 NLEA serving) | 193 | 1.7 | 43.3 | 3 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's Low Fat Granola with Raisins | 0.666 cup (1 NLEA serving) | 219 | 3 | 48 | 4 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's Low Fat Granola without Raisins | 0.5 cup | 186 | 2.5 | 39 | 4 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's MARSHMALLOW BLASTED FROOT LOOPS | 1 cup | 118 | 0.7 | 27 | 1.2 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's MUESLIX | 0.667 cup (1 NLEA serving) | 196 | 3 | 40 | 5 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's PRODUCT 19 | 1 cup (1 NLEA serving) | 99 | 0.4 | 24 | 2.3 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's RAISIN BRAN | 1 cup ( 1 NLEA serving) | 189 | 1.3 | 45.6 | 5.1 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's RAISIN MINI-WHEATS | 0.75 cup (1 NLEA serving) | 188 | 0.8 | 43.9 | 5.2 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's RICE KRISPIES | 1 cup | 108 | 0.3 | 23.9 | 1.9 |
| 1.25 cup (1 NLEA serving) | 127 | 0.3 | 28.1 | 2.3 | |
| Cereals ready-to-eat, KELLOGG, KELLOGG's RICE KRISPIES TREATS Cereal | 0.75 cup (1 NLEA serving) | 119 | 1.4 | 26 | 1 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's SMART START Cereal | 1 cup (1 NLEA serving) | 182 | 0.7 | 43 | 3 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's SPECIAL K | 1 cup (1 NLEA serving) | 117 | 0.5 | 22 | 7 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's SPECIAL K RED BERRIES | 1 cup (1 NLEA serving) | 114 | 0 | 25 | 3.8 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's STRAWBERRY MINI-WHEATS | 1 cup (1 NLEA serving) | 184 | 1 | 44 | 5 |
| Cereals ready-to-eat, KELLOGG, KELLOGG's Shredded Wheat Miniatures | 1 cup (1 NLEA serving) | 175 | 0.8 | 42 | 5.9 |
| Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple | 1 cup (1 NLEA serving) | 117 | 1.4 | 25 | 1 |
| Cereals ready-to-eat, KELLOGG, Marshmallow FROOT LOOPS, Rainbow Breeze | 1 cup (1 NLEA serving) | 117 | 0.7 | 26 | 1 |
| Cereals ready-to-eat, KELLOGG, Robots | 1 cup (1 NLEA serving) | 112 | 0 | 24 | 1 |
| Cereals ready-to-eat, KELLOGG, SCOOBY-DOO! Berry Bones | 1 cup | 138 | 3 | 25 | 1.3 |
| Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar | 1.25 cup (1 NLEA serving) | 225 | 3.2 | 46 | 6.9 |
| Cereals ready-to-eat, KELLOGG, SMORZ | 1 cup (1 NLEA serving) | 123 | 2.1 | 25 | 1.4 |
| Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt | 0.75 cup (1 NLEA serving) | 121 | 0.9 | 27 | 2 |
| Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart | 1.25 cup (1 NLEA serving) | 225 | 3.1 | 46 | 7 |
| Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants | 1 cup (1 NLEA serving) | 118 | 1.1 | 26 | 1 |
| Cereals ready-to-eat, KELLOGG, Star Wars | 1 cup (1 NLEA serving) | 108 | 1 | 24 | 1 |
| Cereals ready-to-eat, KELLOGG, TIGER POWER | 1 cup (1 NLEA serving) | 105 | 0.6 | 21 | 5.7 |
| Cereals ready-to-eat, KELLOGG, Toasted Honey Crunch | 1.25 cup (1 NLEA serving) | 225 | 1.3 | 49 | 3 |
| Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal | 0.333 cup (1 NLEA serving) | 83 | 0.6 | 22.7 | 3.7 |
| Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal | 1 cup (1 NLEA serving) | 248 | 6.1 | 43 | 5 |
| Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal | 1.25 cup (1 NLEA serving) | 210 | 2.5 | 43.4 | 3.6 |
| Cereals ready-to-eat, KRAFT, POST Bran Flakes | 0.75 cup (1 NLEA serving) | 96 | 0.7 | 24.1 | 2.8 |
| Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal | 0.75 cup (1 NLEA serving) | 115 | 1.2 | 25.5 | 1 |
| Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal | 1 cup (1 NLEA serving) | 211 | 3.1 | 41.9 | 3.9 |
| Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal | 1 cup (1 NLEA serving) | 129 | 1.3 | 26.7 | 2.7 |
| Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal | 1 cup (1 NLEA serving) | 183 | 1 | 43.6 | 4.1 |
| Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal | 0.75 cup (1 NLEA serving) | 108 | 1.1 | 23.7 | 1 |
| Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal | 0.75 cup (1 NLEA serving) | 107 | 0.4 | 24.5 | 1.5 |
| Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal | 1 cup | 412 | 2.1 | 92.1 | 14.4 |
| 0.5 cup (1 NLEA serving) | 208 | 1.1 | 46.5 | 7.2 | |
| Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes | 0.75 cup (1 NLEA serving) | 105 | 0.8 | 23.6 | 2 |
| Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal | 0.667 cup (1 NLEA serving) | 216 | 6.3 | 37.8 | 4.9 |
| Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal | 0.667 cup (1 NLEA serving) | 203 | 4.5 | 39.5 | 4 |
| Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal | 0.75 cup (1 NLEA serving) | 126 | 2.6 | 24 | 2.4 |
| Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal | 1.333 cup (1 NLEA serving) | 114 | 0.6 | 25.8 | 1.5 |
| Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal | 1 cup (1 NLEA serving) | 115 | 1 | 25.1 | 1.7 |
| Cereals ready-to-eat, KRAFT, POST OREO O's Cereal | 0.75 cup (1 NLEA serving) | 112 | 2.4 | 21.5 | 1.3 |
| Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal | 1 cup | 177 | 1.4 | 43 | 5.2 |
| 1 cup (1 NLEA serving) | 187 | 1.5 | 45.3 | 5.5 | |
| 1 oz | 89.9 | 0.7 | 21.8 | 2.6 | |
| Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal | 1.25 cup (1 NLEA serving) | 197 | 0.8 | 47.1 | 7.4 |
| Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal | 1 cup (1 NLEA serving) | 166 | 0.5 | 40 | 5 |
| Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes | 1 cup (1 NLEA serving) | 100 | 0 | 24.3 | 1.9 |
| Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted | 1 cup | 193 | 2.1 | 40.6 | 3.6 |
| 0.75 cup (1 NLEA serving) | 118 | 1.3 | 24.9 | 2.2 | |
| Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's | 1 cup | 164 | 2.3 | 33 | 2.8 |
| 0.75 cup (1 NLEA serving) | 123 | 1.7 | 24.8 | 2.1 | |
| Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | 1 cup | 130 | 0.9 | 28.8 | 1.8 |
| Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | 0.75 cup (1 NLEA serving) | 123 | 1.6 | 25.8 | 1.5 |
| Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal | 0.75 cup | 132 | 3.5 | 24 | 1.5 |
| Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | 0.75 cup | 129 | 3 | 23.7 | 1.7 |
| Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | 0.75 cup (1 NLEA serving) | 118 | 0.8 | 26.9 | 1.1 |
| Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | 0.75 cup | 124 | 1.6 | 26 | 1.3 |
| Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | 1 cup | 122 | 0.1 | 29 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | 0.75 cup | 116 | 0.9 | 25.9 | 1.2 |
| Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes | 1 cup | 114 | 0.1 | 26.3 | 2 |
| Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | 1 cup (1 NLEA serving) | 125 | 0.4 | 28.5 | 2.1 |
| Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | 3 tbsp | 126 | 0.4 | 26 | 4.7 |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | 1 cup | 154 | 0.2 | 36.4 | 2 |
| 0.75 cup (1 NLEA serving) | 116 | 0.1 | 27.3 | 1 | |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal | 1 cup | 213 | 1.1 | 45.6 | 5.2 |
| Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | 0.75 cup | 109 | 0.9 | 24.3 | 1.1 |
| Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | 1 cup | 146 | 0.3 | 33.2 | 2.1 |
| 0.75 cup (1 NLEA serving) | 107 | 0.2 | 24.2 | 1.6 | |
| Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes | 0.75 cup | 112 | 0.7 | 23.4 | 3.1 |
| Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | 1.333 cup | 114 | 0.6 | 25.4 | 1.8 |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O's Cereal | 1 cup | 117 | 0.6 | 24.5 | 2.9 |
| Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | 1 cup | 118 | 1.1 | 25 | 2.2 |
| Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | 0.25 cup | 169 | 0.3 | 38 | 3 |
| Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal | 1 cup | 60 | 0.1 | 13.5 | 1.2 |
| Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal | 1 cup | 59 | 0.3 | 11.8 | 2.3 |
| Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | 1 cup | 212 | 1.2 | 45.4 | 5 |
| Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | 1 cup (1 NLEA serving) | 128 | 1.1 | 28.1 | 1 |
| Cereals ready-to-eat, MUESLI, dried fruit and nuts | 1 cup | 289 | 4.2 | 66.1 | 8.2 |
| Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal | 0.75 cup | 113 | 0.9 | 24.8 | 1.5 |
| Cereals ready-to-eat, NATURE's PATH, OPTIMUM | 1 cup | 189 | 2.5 | 40.4 | 8 |
| Cereals ready-to-eat, NATURE's PATH, OPTIMUM SLIM | 1 cup | 179 | 2.5 | 38 | 9 |
| Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | 1 cup | 165 | 0.7 | 36.9 | 5 |
| Cereals ready-to-eat, Puffed KASHI by Kellogg | 1 cup (1 NLEA serving) | 74 | 0.6 | 15 | 2 |
| Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey | 0.5 cup (1 NLEA serving) | 205 | 6.2 | 34.9 | 5 |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | 0.75 cup (1 NLEA serving) | 108 | 1.6 | 22.9 | 1.2 |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | 0.75 cup (1 NLEA serving) | 104 | 1.5 | 22.1 | 1.1 |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH's PEANUT BUTTER CRUNCH | 0.75 cup (1 NLEA serving) | 112 | 2.5 | 21.3 | 1.9 |
| Cereals ready-to-eat, QUAKER, Christmas Crunch | 0.75 cup (1 NLEA serving) | 104 | 1.4 | 22.2 | 1.2 |
| Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal | 1 cup | 244 | 5.9 | 46.2 | 4 |
| Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | 0.75 cup (1 NLEA serving) | 110 | 2 | 22.6 | 1.1 |
| Cereals ready-to-eat, QUAKER, KING VITAMAN | 1.5 cup (1 NLEA serving) | 119 | 1.1 | 26 | 2 |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ | 1.667 tbsp (1 NLEA serving) | 52 | 1.1 | 8.1 | 3.7 |
| Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | 0.67 cup (1 NLEA serving) | 214 | 3 | 44.6 | 4.3 |
| Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss | 1 cup | 188 | 2.7 | 39 | 4.3 |
| Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins | 0.5 cup (1 NLEA serving) | 212 | 5.8 | 37.7 | 4.8 |
| Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS | 0.75 cup (1 NLEA serving) | 117 | 1 | 26.6 | 1.1 |
| Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES | 1 cup (1 NLEA serving) | 227 | 2.7 | 47.5 | 6.3 |
| Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS | 1 cup (1 NLEA serving) | 130 | 1.2 | 29.3 | 1.2 |
| Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | 0.75 cup (1 NLEA serving) | 89 | 1.1 | 22.7 | 1.7 |
| Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S | 1 cup (1 NLEA serving) | 121 | 1.1 | 27 | 1.5 |
| Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | 0.75 cup (1 NLEA serving) | 119 | 1.3 | 25.1 | 3 |
| Cereals ready-to-eat, QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal | 1.25 cup (1 NLEA serving) | 210 | 3.1 | 42.7 | 5.2 |
| Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI | 0.75 cup (1 NLEA serving) | 118 | 1.5 | 25.3 | 1.7 |
| Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | 0.75 cup (1 NLEA serving) | 119 | 1.3 | 25.4 | 2.9 |
| Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | 0.75 cup (1 NLEA serving) | 119 | 1.4 | 24.9 | 3.2 |
| Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES | 1 cup (1 NLEA serving) | 211 | 2.4 | 43.9 | 6.2 |
| Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal | 1.25 cup | 212 | 2.9 | 42.7 | 7.1 |
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | 1 cup (1 NLEA serving) | 53 | 0.1 | 12.3 | 0 |
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | 1.25 cup (1 NLEA serving) | 54 | 0.3 | 11.5 | 2.4 |
| Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS | 1 cup | 132 | 0.7 | 29.9 | 2.3 |
| Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal | 1 cup (1 NLEA serving) | 187 | 2.1 | 39.4 | 4.6 |
| Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut | 1 cup (1 NLEA serving) | 188 | 2 | 39.8 | 4.4 |
| Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds | 0.5 cup (1 NLEA serving) | 266 | 10.3 | 38.3 | 6.7 |
| Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal | 0.75 cup (1 NLEA serving) | 111 | 1.2 | 23.8 | 2.8 |
| Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | 1 cup (1 NLEA serving) | 109 | 1.6 | 23 | 1.2 |
| Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango | 1 cup (1 NLEA serving) | 210 | 2.4 | 44.4 | 5 |
| Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal | 0.75 cup (1 NLEA serving) | 112 | 2.3 | 21.4 | 2 |
| Cereals ready-to-eat, Ralston Corn Biscuits | 1 cup | 113 | 0.3 | 26.6 | 1.8 |
| 1 serving (NLEA serving size = 1 cup) | 110 | 0.3 | 25.7 | 1.7 | |
| Cereals ready-to-eat, Ralston Corn Flakes | 1 cup | 110 | 0.3 | 27.3 | 1.8 |
| 1 serving (NLEA serving size = 1 cup) | 99 | 0.3 | 24.6 | 1.7 | |
| Cereals ready-to-eat, Ralston Crispy Hexagons | 1 cup | 106 | 0.3 | 24.3 | 1.7 |
| 1 serving (NLEA serving size = 1 cup) | 109 | 0.3 | 25.2 | 1.7 | |
| Cereals ready-to-eat, Ralston Crispy Rice | 1 cup | 101 | 0.4 | 24.1 | 1.9 |
| 1 serving (NLEA serving size = 1.25 cup) | 120 | 0.4 | 28.5 | 2.2 | |
| Cereals ready-to-eat, Ralston Enriched Bran flakes | 1 cup | 130 | 1.4 | 33.5 | 4.3 |
| 1 serving (NLEA serving size = 0.75 cup) | 89 | 1 | 23.1 | 3 | |
| Cereals ready-to-eat, Ralston TASTEEOS | 1 cup | 111 | 1.7 | 20.8 | 3.3 |
| 1 serving (NLEA serving size = 1 cup) | 119 | 1.8 | 22.3 | 3.5 | |
| Cereals ready-to-eat, UNCLE SAM CEREAL | 1 cup (1 serving) | 237 | 6.4 | 36.2 | 8.8 |
| Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | 1 cup | 109 | 0.3 | 25.2 | 1.8 |
| 1 serving (NLEA serving = 1 cup) | 109 | 0.3 | 25.2 | 1.8 | |
| Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | 1 cup | 106 | 0.4 | 24.1 | 1.8 |
| 1.25 serving (NLEA serving = 1.25 cup) | 125 | 0.4 | 28.4 | 2.1 | |
| Cereals ready-to-eat, WAFFELOS | 1 cup | 121 | 1.3 | 25.9 | 1.7 |
| 1 oz | 114.8 | 1.2 | 24.5 | 1.6 | |
| Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL | 1 biscuit | 67 | 0.5 | 13.9 | 2.1 |
| 1 cup | 212 | 1.6 | 44.1 | 6.6 | |
| Cereals ready-to-eat, bran flakes, single brand | 0.75 cup (1 NLEA serving) | 96 | 0.7 | 24.1 | 2.8 |
| Cereals ready-to-eat, bran, malted flour, single brand | 0.333 cup (1 NLEA serving) | 83 | 0.6 | 22.7 | 3.7 |
| Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand | 0.75 cup | 112 | 2.4 | 22.1 | 1.3 |
| Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand | 1.333 cup (1 NLEA serving) | 114 | 0.6 | 25.8 | 1.5 |
| Cereals ready-to-eat, corn flakes, low sodium | 1 cup | 99 | 0.1 | 22.2 | 1.9 |
| 1 oz | 113.1 | 0.1 | 25.2 | 2.2 | |
| Cereals ready-to-eat, corn flakes, plain, single brand | 1 box, single serving (.75 oz) | 75 | 0 | 18.2 | 1.4 |
| 1 cup (1 NLEA serving) | 100 | 0 | 24.3 | 1.9 | |
| Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand | 1.25 cup (1 NLEA serving) | 210 | 2.5 | 43.4 | 3.6 |
| Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand | 0.75 cup (1 NLEA serving) | 126 | 2.6 | 24 | 2.4 |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 1 cup | 108 | 1 | 23.5 | 2 |
| Cereals ready-to-eat, granola, homemade | 1 cup | 596 | 29.4 | 65 | 18.1 |
| 1 oz | 138.6 | 6.8 | 15.1 | 4.2 | |
| Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | 1 cup (1 NLEA serving) | 129 | 2.9 | 24 | 1 |
| Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand | 1 box, single serving (.75 oz) | 85 | 0.9 | 17.5 | 1.8 |
| 1 cup (1 NLEA serving) | 129 | 1.3 | 26.7 | 2.7 | |
| Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand | 1 cup (1 NLEA serving) | 115 | 1 | 25.1 | 1.7 |
| Cereals ready-to-eat, rice, puffed, fortified | 1 cup | 56 | 0.1 | 12.6 | 0.9 |
| 0.5 oz | 57.1 | 0.1 | 12.8 | 0.9 | |
| Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand | 1 box, single serving (.75 oz) | 84 | 0.8 | 18.5 | 0.8 |
| 0.75 cup (1 NLEA serving) | 108 | 1.1 | 23.7 | 1 | |
| Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand | 1 box, single serving (.75 oz) | 83 | 0.9 | 18.5 | 0.7 |
| 1 cup | 127 | 1.3 | 28.1 | 1.1 | |
| 0.75 cup (1 NLEA serving) | 115 | 1.2 | 25.5 | 1 | |
| 1 oz | 112.8 | 1.2 | 24.9 | 1 | |
| Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans | 1 serving (1 NLEA serving) | 219 | 5.5 | 40 | 4.3 |
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 1 cup (1 NLEA serving) | 211 | 3.1 | 41.9 | 3.9 |
| Cereals ready-to-eat, wheat and malt barley flakes | 1 box, single serving (.75 oz) | 76 | 0.6 | 17.1 | 2 |
| 0.75 cup (1 NLEA serving) | 105 | 0.8 | 23.6 | 2 | |
| Cereals ready-to-eat, wheat germ, toasted, plain | 1 cup | 431 | 12.1 | 56 | 32.9 |
| 1 oz | 108.3 | 3 | 14.1 | 8.2 | |
| Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand | 1.25 cup (1 NLEA serving) | 197 | 0.8 | 47.1 | 7.4 |
| Cereals ready-to-eat, wheat, puffed, fortified | 1 cup | 43 | 0.1 | 9.6 | 1.8 |
| 0.5 oz | 51.7 | 0.2 | 11.3 | 2.1 | |
| Cereals ready-to-eat, wheat, puffed, presweetened, single brand | 0.75 cup (1 NLEA serving) | 107 | 0.4 | 24.5 | 1.5 |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | 1 biscuit oblong | 84 | 0.6 | 19.7 | 2.8 |
| 2 biscuits (1 NLEA serving) | 155 | 1 | 36.2 | 5.2 | |
| 2 biscuits round | 128 | 0.8 | 29.9 | 4.3 | |
| 1 serving | 155 | 1 | 36.2 | 5.2 | |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand | 1 box, single serving (.875 oz) | 85 | 0.3 | 20 | 2.6 |
| 1 cup (1 NLEA serving) | 166 | 0.5 | 40 | 5 | |
| Cereals ready-to-eat, wheat, shredded, presweetened, single brand | 1 cup (1 NLEA serving) | 183 | 1 | 43.6 | 4.1 |
| Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand | 0.667 cup (1 NLEA serving) | 203 | 4.5 | 39.5 | 4 |
| Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans | 0.667 cup (1 NLEA serving) | 216 | 6.3 | 37.8 | 4.9 |
| Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand | 1 cup (1 NLEA serving) | 248 | 6.1 | 43 | 5 |
| Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand | 1 cup | 200 | 2 | 42.2 | 5.1 |
| Cereals, CREAM OF RICE, cooked with water, with salt | 0.75 cup | 95 | 0.2 | 21 | 1.6 |
| Cereals, CREAM OF RICE, cooked with water, without salt | 0.75 cup | 95 | 0.2 | 20.9 | 1.6 |
| 1 tbsp | 7 | 0 | 1.7 | 0.1 | |
| Cereals, CREAM OF RICE, dry | 1 cup | 640 | 0.9 | 142.6 | 10.9 |
| 1 tbsp | 37.7 | 0.1 | 8.4 | 0.6 | |
| Cereals, CREAM OF WHEAT, instant, dry | 1 cup | 651 | 2.5 | 134.4 | 18.9 |
| 1 tbsp | 42.1 | 0.2 | 8.7 | 1.2 | |
| Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | 0.75 cup | 112 | 0.4 | 23.7 | 3.3 |
| Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | 0.75 cup | 112 | 0.4 | 23.7 | 3.3 |
| 1 tbsp | 9 | 0 | 2 | 0.3 | |
| Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | 1 packet | 130 | 0.4 | 28.6 | 2.4 |
| Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | 1 packet, prepared | 132 | 0.5 | 29 | 2.4 |
| Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | 1 packet | 101 | 0.3 | 21.2 | 2.7 |
| Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water | 1 packet, prepared | 102 | 0.3 | 21.4 | 2.7 |
| Cereals, CREAM OF WHEAT, quick, cooked with water, with salt | 0.75 cup | 96 | 0.4 | 20 | 2.7 |
| Cereals, CREAM OF WHEAT, quick, cooked with water, without salt | 0.75 cup | 96 | 0.4 | 20 | 2.7 |
| 1 tbsp | 8 | 0 | 1.7 | 0.2 | |
| Cereals, CREAM OF WHEAT, quick, dry | 1 cup | 635 | 2.3 | 132 | 18 |
| 1 tbsp | 39 | 0.1 | 8 | 1.1 | |
| Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) | 0.75 cup | 97 | 0.4 | 20 | 2.8 |
| Cereals, CREAM OF WHEAT, regular, cooked with water, without salt | 0.75 cup | 97 | 0.4 | 20 | 2.8 |
| 1 tbsp | 8 | 0 | 1 | 0.2 | |
| Cereals, CREAM OF WHEAT, regular, dry | 1 cup | 640 | 2.6 | 132.3 | 18.2 |
| 1 tbsp | 39.2 | 0.2 | 8.1 | 1.1 | |
| Cereals, MALT-O-MEAL, chocolate, dry | 1 cup | 617 | 2.2 | 131.8 | 17.5 |
| 1 tbsp | 38.5 | 0.1 | 8.2 | 1.1 | |
| Cereals, MALT-O-MEAL, plain, dry | 1 cup | 595 | 2.1 | 124.7 | 19.5 |
| 1 tbsp | 37.2 | 0.1 | 7.8 | 1.2 | |
| Cereals, MALTEX, cooked with water, with salt | 0.75 cup | 142 | 0.8 | 29.6 | 4.3 |
| Cereals, MALTEX, cooked with water, without salt | 0.75 cup | 142 | 0.8 | 29.6 | 4.3 |
| 1 tbsp | 12 | 0.1 | 2.5 | 0.4 | |
| Cereals, MALTEX, dry | 0.25 cup | 133 | 0.8 | 29.4 | 4.3 |
| Cereals, MAYPO, cooked with water, with salt | 0.75 cup | 127 | 1.7 | 23.8 | 4.4 |
| Cereals, MAYPO, cooked with water, without salt | 0.75 cup | 127 | 1 | 23.9 | 4.3 |
| 1 tbsp | 10 | 0 | 2 | 0.4 | |
| Cereals, MAYPO, dry | 0.5 cup | 180 | 2.5 | 33 | 6.2 |
| Cereals, Malt-O-Meal, chocolate, prepared with water, without salt | 1 serving (3 T dry cereal plus 1 cup water) | 117 | 0.4 | 24.7 | 3.3 |
| Cereals, Malt-o-Meal, plain, prepared with water, without salt | 1 serving (3 T dry cereal plus 1 cup water) | 112 | 0.4 | 23.4 | 3.6 |
| Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry | 1 packet | 101 | 1.3 | 21 | 2.5 |
| Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry | 1 packet | 101 | 1.5 | 20.3 | 2.9 |
| Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | 1 packet | 96 | 0.5 | 21.5 | 2.8 |
| Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese | 1 packet | 100 | 1.3 | 20.2 | 3 |
| Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry | 1 cup | 200 | 2.7 | 41.2 | 4.8 |
| Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry | 1 cup | 198 | 2.5 | 41.8 | 4.4 |
| Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry | 1 cup | 200 | 2.6 | 41 | 4.6 |
| Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry | 1 packet | 145 | 1.8 | 30.8 | 3.2 |
| Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water | 1 packet prepared | 152 | 1.8 | 30.9 | 3.2 |
| Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | 1 packet | 150 | 1.9 | 31.1 | 3.6 |
| Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water | 1 packet prepared | 176 | 2.2 | 35.5 | 4 |
| Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | 1 packet | 170 | 2.1 | 35.4 | 4 |
| Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry | 1 packet | 194 | 3.7 | 37.9 | 3.8 |
| Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water | 1 packet prepared | 198 | 3.7 | 37.6 | 3.8 |
| Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water | 1 packet prepared | 207 | 2.5 | 41.9 | 4.4 |
| Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water | 1 packet prepared | 209 | 2.7 | 41.3 | 4.8 |
| Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water | 1 packet prepared | 209 | 2.6 | 41.7 | 4.6 |
| Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry | 1 packet | 158 | 2.1 | 32.6 | 3.9 |
| Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water | 1 packet prepared | 165 | 2.1 | 32.7 | 3.9 |
| Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry | 1 packet | 167 | 3.6 | 31.2 | 4 |
| Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water | 1 packet prepared | 173 | 3.6 | 31.3 | 4 |
| Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry | 1 packet | 169 | 2 | 34.8 | 5 |
| Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water | 1 packet prepared | 177 | 2 | 34.9 | 4 |
| Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry | 1 packet | 166 | 2.2 | 33 | 5.3 |
| Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water | 1 packet prepared | 173 | 2.2 | 33.1 | 5.3 |
| Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry | 1 packet | 163 | 2.1 | 32.4 | 5.3 |
| Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | 1 packet | 154 | 1.8 | 32.8 | 3.3 |
| Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared | 1 packet prepared | 162 | 1.8 | 32.9 | 3.4 |
| Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water | 1 packet prepared | 179 | 2.2 | 36.3 | 3.6 |
| Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | 1 packet | 127 | 1.5 | 27.3 | 2 |
| Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | 1 packet | 135 | 2.6 | 26.2 | 2.8 |
| Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water | 1 packet prepared | 138 | 2.6 | 26.2 | 2.8 |
| Cereals, QUAKER, Instant Oatmeal, low sodium, dry | 1 packet | 102 | 2 | 18.8 | 3 |
| Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | 1 packet | 157 | 2.1 | 32.4 | 3.8 |
| Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water | 1 packet, prepared | 156 | 2 | 31.1 | 3.7 |
| Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | 1 packet | 135 | 2 | 27.3 | 3.3 |
| Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry | 1 packet | 173 | 2.2 | 36.2 | 3.6 |
| Cereals, QUAKER, Oat Bran, QUAKER/MOTHER's Oat Bran, dry | 0.5 cup (1 NLEA serving) | 145 | 3.2 | 25.2 | 6.8 |
| Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | 0.5 cup (1 NLEA serving) | 133 | 1 | 29.4 | 4.5 |
| Cereals, QUAKER, Quick Oats, Dry | 0.5 cup | 148 | 2.7 | 27.3 | 5.5 |
| Cereals, QUAKER, corn grits, instant, butter flavor, dry | 1 packet | 102 | 1.5 | 21 | 2.3 |
| Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | 1 packet | 102 | 1.7 | 20.5 | 2.3 |
| Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water | 1 packet | 20 | 0.3 | 3.9 | 0.4 |
| 1 packet, prepared | 102 | 1.6 | 19.9 | 2.3 | |
| Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water | 1 packet, prepared | 97 | 0.5 | 20.6 | 2.7 |
| Cereals, QUAKER, corn grits, instant, plain, dry | 1 packet | 95 | 0.3 | 22.1 | 2.4 |
| Cereals, QUAKER, corn grits, instant, plain, prepared with water | 1 cup | 166 | 0.5 | 36.9 | 3.9 |
| 1 packet, prepared | 93 | 0.3 | 20.6 | 2.2 | |
| 1 tbsp | 10 | 0 | 2.3 | 0.2 | |
| Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | 1 packet | 97 | 0.5 | 21.7 | 2.8 |
| Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | 0.25 cup (1 NLEA serving) | 153 | 0.4 | 33.5 | 4.8 |
| Cereals, QUAKER, hominy grits, white, quick, dry | 0.25 cup | 128 | 0.5 | 29.3 | 3.2 |
| Cereals, QUAKER, hominy grits, white, regular, dry | 0.25 cup | 142 | 0.6 | 32.5 | 3.5 |
| Cereals, QUAKER, hominy grits, yellow, quick, dry | 0.25 cup | 124 | 0.6 | 28.8 | 3.1 |
| Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water | 1 packet, prepared | 129 | 1 | 26.5 | 2.7 |
| Cereals, RALSTON, cooked with water, with salt | 0.75 cup | 100 | 0.6 | 21.3 | 4.2 |
| Cereals, RALSTON, cooked with water, without salt | 0.75 cup | 100 | 0.6 | 21.3 | 4.2 |
| 1 tbsp | 8 | 0 | 1.8 | 0.4 | |
| Cereals, RALSTON, dry | 0.25 cup | 102 | 0.6 | 21.6 | 4.2 |
| Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | 0.75 cup | 127 | 1.4 | 25.6 | 5 |
| Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt | 0.75 cup | 127 | 1.4 | 25.6 | 5 |
| Cereals, ROMAN MEAL, plain, cooked with water, with salt | 0.75 cup | 110 | 0.7 | 24.8 | 4.9 |
| Cereals, ROMAN MEAL, plain, cooked with water, without salt | 0.75 cup | 110 | 0.7 | 24.8 | 4.9 |
| Cereals, ROMAN MEAL, plain, dry | 0.333 cup | 99 | 0.7 | 22 | 4.5 |
| 1 tbsp | 18.7 | 0.1 | 4.2 | 0.8 | |
| Cereals, WHEATENA, cooked with water | 0.75 cup | 101 | 0.9 | 21.5 | 3 |
| Cereals, WHEATENA, cooked with water, with salt | 0.75 cup | 107 | 0.8 | 21.4 | 3.7 |
| Cereals, WHEATENA, dry | 0.25 cup | 124 | 1 | 26.5 | 4.6 |
| Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | 0.75 cup | 107 | 0.3 | 23.4 | 2.6 |
| 1 tbsp | 8 | 0 | 1.9 | 0.2 | |
| Cereals, corn grits, white, regular and quick, enriched, dry | 1 cup | 578 | 1.9 | 124.2 | 13.7 |
| 1 tbsp | 36 | 0.1 | 7.7 | 0.9 | |
| Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt | 0.75 cup | 107 | 0.3 | 23.4 | 2.6 |
| Cereals, corn grits, white, regular and quick, unenriched, dry | 1 cup | 578 | 1.9 | 124.2 | 13.7 |
| 1 tbsp | 36 | 0.1 | 7.7 | 0.9 | |
| Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt | 0.75 cup | 107 | 0.3 | 23.4 | 2.6 |
| Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt | 0.75 cup | 109 | 0.4 | 23 | 2.5 |
| Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | 0.75 cup | 107 | 0.3 | 23.4 | 2.6 |
| Cereals, corn grits, yellow, regular and quick, enriched, dry | 1 cup | 578 | 1.9 | 124.2 | 13.7 |
| 1 tbsp | 36 | 0.1 | 7.7 | 0.9 | |
| Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt | 0.75 cup | 107 | 0.3 | 23.4 | 2.6 |
| Cereals, corn grits, yellow, regular and quick, unenriched, dry | 1 cup | 578 | 1.9 | 124.2 | 13.7 |
| 1 tbsp | 36 | 0.1 | 7.7 | 0.9 | |
| Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | 0.75 cup | 107 | 0.3 | 23.4 | 2.6 |
| Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt | 0.75 cup | 107 | 0.3 | 23.4 | 2.6 |
| Cereals, farina, enriched, cooked with water, with salt | 0.75 cup | 84 | 0.1 | 18.3 | 2.5 |
| Cereals, farina, enriched, cooked with water, without salt | 0.75 cup | 84 | 0.1 | 18.3 | 2.5 |
| 1 tbsp | 7 | 0 | 1.5 | 0.2 | |
| Cereals, farina, enriched, dry | 1 cup | 649 | 0.9 | 137 | 18.7 |
| 1 tbsp | 40.2 | 0.1 | 8.5 | 1.2 | |
| Cereals, farina, unenriched, dry | 1 cup | 649 | 0.9 | 137 | 18.7 |
| 1 tbsp | 40.2 | 0.1 | 8.5 | 1.2 | |
| Cereals, oats, instant, fortified, plain, dry | 1 packet | 105 | 1.8 | 18.9 | 3.6 |
| Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | 1 cup, cooked | 159 | 3.2 | 27.3 | 5.5 |
| 1 cup, dry, yields | 340 | 6.8 | 58.5 | 11.9 | |
| 1 oz, dry, yields | 120 | 2.4 | 20.7 | 4.2 | |
| 1 packet, dry, yields | 120 | 2.4 | 20.7 | 4.2 | |
| Cereals, oats, instant, fortified, with cinnamon and spice, dry | 1 packet | 170 | 2.1 | 35.4 | 4 |
| Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | 1 cup | 256 | 3.1 | 51.6 | 5.8 |
| 1 packet, prepared | 172 | 2.1 | 34.6 | 3.9 | |
| 1 tbsp | 16 | 0.2 | 3.2 | 0.4 | |
| Cereals, oats, instant, fortified, with raisins and spice, dry | 1 packet | 154 | 1.8 | 32.8 | 3.3 |
| Cereals, oats, instant, fortified, with raisins and spice, prepared with water | 1 cup | 240 | 2.7 | 48.8 | 5 |
| 1 packet, prepared | 158 | 1.8 | 32.1 | 3.3 | |
| 1 tbsp | 15 | 0.2 | 3 | 0.3 | |
| Cereals, oats, regular and quick and instant, not fortified, dry | 0.333 cup | 102 | 1.8 | 18.3 | 3.6 |
| Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | 0.75 cup | 124 | 2.7 | 21 | 4.4 |
| Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt | 0.75 cup | 124 | 2.7 | 21 | 4.4 |
| 1 tbsp | 10.4 | 0.2 | 1.8 | 0.4 | |
| Cereals, ready-to-eat, ALPEN | 1 cup | 397 | 3.7 | 85.5 | 12.7 |
| Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch | 1 cup (1 NLEA serving) | 220 | 3.2 | 45.1 | 4.2 |
| Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S | 1 cup (1 NLEA serving) | 121 | 1.8 | 22.4 | 3.9 |
| Cereals, whole wheat hot natural cereal, cooked with water, with salt | 0.75 cup | 112 | 0.7 | 24.9 | 3 |
| Cereals, whole wheat hot natural cereal, cooked with water, without salt | 0.75 cup | 112 | 0.7 | 24.9 | 3 |
| Cereals, whole wheat hot natural cereal, dry | 0.333 cup | 106 | 0 | 23.3 | 3.5 |
| Millet, puffed | 1 cup | 74 | 0.7 | 16 | 2 |
| Rice and Wheat cereal bar | 1 bar | 89 | 2 | 16 | 2 |