Calorie Database
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"Poultry Products" food group calorie data
| Food | Measure | Cal | Carb | Fat | Prot |
|---|---|---|---|---|---|
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | 0.5 back, bone removed | 397 | 26.3 | 12.3 | 26.4 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 238 | 15.8 | 7.4 | 15.8 | |
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | 0.5 back, bone removed | 238 | 14.9 | 4.7 | 20 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 145 | 9.1 | 2.9 | 12.2 | |
| Chicken, broilers or fryers, back, meat and skin, cooked, roasted | 0.5 back, bone removed | 159 | 11.1 | 0 | 13.8 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 96 | 6.7 | 0 | 8.3 | |
| Chicken, broilers or fryers, back, meat and skin, cooked, stewed | 1 cup, chopped or diced | 412 | 29 | 0 | 35.5 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 92 | 6.5 | 0 | 8 | |
| Chicken, broilers or fryers, back, meat and skin, raw | 0.5 back, bone removed | 315 | 28.5 | 0 | 13.9 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 188 | 17 | 0 | 8.3 | |
| Chicken, broilers or fryers, back, meat only, cooked, fried | 0.5 back, bone and skin removed | 167 | 8.9 | 3.3 | 17.4 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 100 | 5.4 | 2 | 10.5 | |
| Chicken, broilers or fryers, back, meat only, cooked, roasted | 0.5 back, bone and skin removed | 95 | 5.3 | 0 | 11.3 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 57 | 3.2 | 0 | 6.8 | |
| Chicken, broilers or fryers, back, meat only, cooked, stewed | 0.5 back, bone and skin removed | 87 | 4.7 | 0 | 10.6 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 54 | 2.9 | 0 | 6.6 | |
| Chicken, broilers or fryers, back, meat only, raw | 0.5 back, bone and skin removed | 69 | 3 | 0 | 10 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 42 | 1.8 | 0 | 6.1 | |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | 0.5 breast, bone removed | 364 | 18.5 | 12.6 | 34.8 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 218 | 11.1 | 7.6 | 20.9 | |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | 0.5 breast, bone removed | 217 | 8.7 | 1.6 | 31.2 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 130 | 5.2 | 1 | 18.8 | |
| Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | 0.5 breast, bone removed | 193 | 7.6 | 0 | 29.2 |
| 1 cup, chopped or diced | 275 | 10.9 | 0 | 41.7 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 114 | 4.5 | 0 | 17.3 | |
| Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | 0.5 breast, bone removed | 202 | 8.2 | 0 | 30.1 |
| 1 cup, chopped or diced | 257 | 10.4 | 0 | 38.3 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 121 | 4.9 | 0 | 18.1 | |
| Chicken, broilers or fryers, breast, meat and skin, raw | 0.5 breast, bone removed | 249 | 13.4 | 0 | 30.2 |
| 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) | 149 | 8 | 0 | 18.1 | |
| Chicken, broilers or fryers, breast, meat only, cooked, fried | 0.5 breast, bone and skin removed | 160 | 4.1 | 0.4 | 28.8 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 97 | 2.4 | 0.3 | 17.4 | |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted | 0.5 breast, bone and skin removed | 141 | 3.1 | 0 | 26.7 |
| 1 cup, chopped or diced | 231 | 5 | 0 | 43.4 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 85 | 1.9 | 0 | 16.1 | |
| Chicken, broilers or fryers, breast, meat only, cooked, stewed | 0.5 breast, bone and skin removed | 143 | 2.9 | 0 | 27.5 |
| 1 cup, chopped or diced | 211 | 4.2 | 0 | 40.6 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 86 | 1.7 | 0 | 16.5 | |
| Chicken, broilers or fryers, breast, meat only, raw | 0.5 breast, bone and skin removed | 129 | 1.5 | 0 | 27.2 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 78 | 0.9 | 0 | 16.4 | |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | 0.5 chicken, bone removed | 828 | 51.8 | 26.1 | 60.7 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 497 | 31.1 | 15.7 | 36.5 | |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | 0.5 chicken, bone removed | 524 | 31.1 | 7.5 | 50.1 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 313 | 18.6 | 4.5 | 29.9 | |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | 0.5 chicken, bone removed | 422 | 26.4 | 0 | 43.4 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 255 | 15.9 | 0 | 26.2 | |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | 0.5 chicken, bone removed | 428 | 27 | 0 | 43.2 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 256 | 16.1 | 0 | 25.9 | |
| Chicken, broilers or fryers, dark meat, meat and skin, raw | 0.5 chicken, bone removed | 630 | 48.8 | 0 | 44.4 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 379 | 29.3 | 0 | 26.7 | |
| Chicken, broilers or fryers, dark meat, meat only, cooked, fried | 1 cup | 334 | 16.3 | 3.6 | 40.6 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 217 | 10.6 | 2.4 | 26.4 | |
| Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | 0.5 chicken, bone and skin removed | 278 | 13.2 | 0 | 37.2 |
| 1 cup, chopped or diced | 287 | 13.6 | 0 | 38.3 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 166 | 7.9 | 0 | 22.2 | |
| Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | 0.5 chicken, bone and skin removed | 274 | 12.8 | 0 | 37.1 |
| 1 cup, chopped or diced | 268 | 12.6 | 0 | 36.4 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 165 | 7.7 | 0 | 22.3 | |
| Chicken, broilers or fryers, dark meat, meat only, raw | 0.5 chicken, bone and skin removed | 227 | 7.8 | 0 | 36.5 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 136 | 4.7 | 0 | 21.9 | |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | 1 drumstick, bone removed | 192 | 11.3 | 6 | 15.8 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 115 | 6.8 | 3.6 | 9.4 | |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | 1 drumstick, bone removed | 120 | 6.7 | 0.8 | 13.2 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 71 | 4 | 0.5 | 7.8 | |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | 1 cup, chopped or diced | 302 | 15.6 | 0 | 37.8 |
| 1 drumstick, bone removed | 112 | 5.8 | 0 | 14.1 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 66 | 3.5 | 0 | 8.4 | |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | 1 cup, chopped or diced | 285 | 14.9 | 0 | 35.4 |
| 1 drumstick, bone removed | 116 | 6.1 | 0 | 14.4 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 69 | 3.6 | 0 | 8.6 | |
| Chicken, broilers or fryers, drumstick, meat and skin, raw | 1 drumstick, bone removed | 117 | 6.3 | 0 | 14.1 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 70 | 3.8 | 0 | 8.5 | |
| Chicken, broilers or fryers, drumstick, meat only, cooked, fried | 1 drumstick, bone and skin removed | 81 | 3.4 | 0 | 12 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 48 | 2 | 0 | 7.2 | |
| Chicken, broilers or fryers, drumstick, meat only, cooked, roasted | 1 cup, chopped or diced | 240 | 7.9 | 0 | 39.6 |
| 1 drumstick, bone and skin removed | 75 | 2.5 | 0 | 12.4 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 44 | 1.5 | 0 | 7.4 | |
| Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | 1 cup, chopped or diced | 270 | 9.1 | 0 | 44 |
| 1 drumstick, bone and skin removed | 77 | 2.6 | 0 | 12.7 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 47 | 1.6 | 0 | 7.7 | |
| Chicken, broilers or fryers, drumstick, meat only, raw | 1 drumstick bone and skin removed (yield from 1 lb ready-to-cook chicken) | 44 | 1.3 | 0 | 7.6 |
| 1 drumstick, bone and skin removed | 73 | 2.1 | 0 | 12.8 | |
| Chicken, broilers or fryers, giblets, cooked, fried | 1 cup, chopped or diced | 401 | 19.5 | 6.3 | 47.2 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 36 | 1.7 | 0.6 | 4.2 | |
| Chicken, broilers or fryers, giblets, cooked, simmered | 1 cup chopped or dice | 229 | 6.5 | 0.6 | 39.4 |
| Chicken, broilers or fryers, giblets, raw | 1 giblets | 93 | 3.4 | 1.4 | 13.4 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 28 | 1 | 0.4 | 4.1 | |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | 1 leg, bone removed | 431 | 25.5 | 13.8 | 34.4 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 259 | 15.4 | 8.3 | 20.7 | |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | 1 leg, bone removed | 284 | 16.2 | 2.8 | 30.1 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 170 | 9.7 | 1.7 | 18 | |
| Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | 1 cup, chopped or diced | 324 | 18.8 | 0 | 36.3 |
| 1 leg, bone removed | 264 | 15.3 | 0 | 29.6 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 160 | 9.3 | 0 | 17.9 | |
| Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | 1 cup, chopped or diced | 308 | 18.1 | 0 | 33.8 |
| 1 leg, bone removed | 275 | 16.2 | 0 | 30.2 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 165 | 9.7 | 0 | 18.1 | |
| Chicken, broilers or fryers, leg, meat and skin, raw | 1 leg, bone removed | 312 | 20.2 | 0 | 30.3 |
| 1 leg, bone removed (yield from 1 lb ready-to-cook chicken) | 188 | 12.2 | 0 | 18.3 | |
| Chicken, broilers or fryers, leg, meat only, cooked, fried | 1 leg, bone and skin removed | 195 | 8.8 | 0.6 | 26.7 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 116 | 5.2 | 0.4 | 15.9 | |
| Chicken, broilers or fryers, leg, meat only, cooked, roasted | 1 cup, chopped or diced | 267 | 11.8 | 0 | 37.8 |
| 1 leg, bone and skin removed | 181 | 8 | 0 | 25.7 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 108 | 4.8 | 0 | 15.4 | |
| Chicken, broilers or fryers, leg, meat only, cooked, stewed | 1 cup, chopped or diced | 296 | 12.9 | 0 | 42 |
| 1 leg, bone and skin removed | 186 | 8.1 | 0 | 26.5 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 111 | 4.8 | 0 | 15.8 | |
| Chicken, broilers or fryers, leg, meat only, raw | 1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken) | 93 | 3 | 0 | 15.7 |
| 1 leg, bone and skin removed | 156 | 5 | 0 | 26.2 | |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | 0.5 chicken, bone removed | 520 | 29 | 17.9 | 44.3 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 313 | 17.4 | 10.7 | 26.6 | |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | 0.5 chicken, bone removed | 319 | 15.7 | 2.4 | 39.6 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 191 | 9.4 | 1.4 | 23.8 | |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | 0.5 chicken, bone removed | 293 | 14.3 | 0 | 38.3 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 175 | 8.6 | 0 | 22.9 | |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | 0.5 chicken, bone removed | 301 | 15 | 0 | 39.2 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 180 | 9 | 0 | 23.5 | |
| Chicken, broilers or fryers, light meat, meat and skin, raw | 0.5 chicken, bone removed | 360 | 21.5 | 0 | 39.3 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 215 | 12.8 | 0 | 23.5 | |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried | 1 cup | 268 | 7.8 | 0.6 | 45.9 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 122 | 3.5 | 0.3 | 21 | |
| Chicken, broilers or fryers, light meat, meat only, cooked, roasted | 0.5 chicken, bone and skin removed | 185 | 4.8 | 0 | 33.1 |
| 1 cup, chopped or diced | 242 | 6.3 | 0 | 43.3 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 110 | 2.9 | 0 | 19.8 | |
| Chicken, broilers or fryers, light meat, meat only, cooked, stewed | 0.5 chicken, bone and skin removed | 189 | 4.7 | 0 | 34.4 |
| 1 cup, chopped or diced | 222 | 5.6 | 0 | 40.4 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 112 | 2.8 | 0 | 20.5 | |
| Chicken, broilers or fryers, light meat, meat only, raw | 0.5 chicken, bone and skin removed | 167 | 2.4 | 0 | 34.1 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 100 | 1.5 | 0 | 20.4 | |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | 1 chicken | 2991 | 180.2 | 92.8 | 234.8 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 896 | 54 | 27.8 | 70.3 | |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | 1 chicken | 1925 | 108.1 | 23.2 | 202.3 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 576 | 32.4 | 6.9 | 60.6 | |
| Chicken, broilers or fryers, meat and skin and giblets and neck, raw | 1 chicken | 2227 | 155.1 | 1.4 | 191.7 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | 1 chicken | 1595 | 90.5 | 0.4 | 182.6 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 479 | 27.2 | 0.1 | 54.9 | |
| Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | 1 chicken | 1622 | 92.9 | 0.5 | 183.9 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 486 | 27.8 | 0.1 | 55.1 | |
| Chicken, broilers or fryers, meat and skin, cooked, fried, batter | 0.5 chicken, bone removed | 1346 | 80.9 | 43.9 | 105 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 809 | 48.6 | 26.4 | 63.1 | |
| Chicken, broilers or fryers, meat and skin, cooked, fried, flour | 0.5 chicken, bone removed | 844 | 46.8 | 9.9 | 89.7 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 505 | 28 | 5.9 | 53.7 | |
| Chicken, broilers or fryers, meat and skin, cooked, roasted | 0.5 chicken, bone removed | 714 | 40.7 | 0 | 81.6 |
| 1 cup, chopped or diced | 334 | 19 | 0 | 38.2 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 425 | 24.2 | 0 | 48.6 | |
| Chicken, broilers or fryers, meat and skin, cooked, stewed | 0.5 chicken, bone removed | 731 | 42 | 0 | 82.4 |
| 1 cup, chopped or diced | 306 | 17.6 | 0 | 34.6 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 438 | 25.1 | 0 | 49.4 | |
| Chicken, broilers or fryers, meat and skin, raw | 0.5 chicken, bone removed | 989 | 69.3 | 0 | 85.6 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 593 | 41.6 | 0 | 51.3 | |
| Chicken, broilers or fryers, meat only, cooked, fried | 0.5 chicken, bone and skin removed | 565 | 23.5 | 4.4 | 78.9 |
| 1 cup, chopped or diced | 306 | 12.8 | 2.4 | 42.8 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 339 | 14.1 | 2.6 | 47.4 | |
| Chicken, broilers or fryers, meat only, raw | 0.5 chicken, bone and skin removed | 391 | 10.1 | 0 | 70.4 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 234 | 6.1 | 0 | 42.1 | |
| Chicken, broilers or fryers, meat only, roasted | 1 cup, chopped or diced | 266 | 10.4 | 0 | 40.5 |
| 1 tbsp | 16.5 | 0.6 | 0 | 2.5 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 277 | 10.8 | 0 | 42.2 | |
| Chicken, broilers or fryers, meat only, stewed | 1 cup, chopped or diced | 247 | 9.4 | 0 | 38.2 |
| 1 tbsp | 15.4 | 0.6 | 0 | 2.4 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 277 | 10.5 | 0 | 42.8 | |
| Chicken, broilers or fryers, neck, meat and skin, cooked simmered | 1 neck, bone removed | 93 | 6.9 | 0 | 7.5 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 27 | 2 | 0 | 2.2 | |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | 1 neck, bone removed | 171 | 12.2 | 4.5 | 10.3 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 52 | 3.8 | 1.4 | 3.2 | |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | 1 neck, bone removed | 119 | 8.5 | 1.5 | 8.6 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 36 | 2.6 | 0.5 | 2.6 | |
| Chicken, broilers or fryers, neck, meat and skin, raw | 1 neck, bone removed | 148 | 13.1 | 0 | 7 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 44 | 3.9 | 0 | 2.1 | |
| Chicken, broilers or fryers, neck, meat only, cooked, fried | 1 neck, bone and skin removed | 50 | 2.6 | 0.4 | 5.9 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 16 | 0.8 | 0.1 | 1.9 | |
| Chicken, broilers or fryers, neck, meat only, cooked, simmered | 1 neck, bone and skin removed | 32 | 1.5 | 0 | 4.4 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 8 | 0.4 | 0 | 1.2 | |
| Chicken, broilers or fryers, neck, meat only, raw | 1 neck, bone and skin removed | 30 | 1.8 | 0 | 3.5 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 9 | 0.5 | 0 | 1.1 | |
| Chicken, broilers or fryers, separable fat, raw | 0.5 chicken, separable fat | 327 | 35.3 | 0 | 1.9 |
| 1 tbsp | 80.5 | 8.7 | 0 | 0.5 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 201 | 21.7 | 0 | 1.2 | |
| Chicken, broilers or fryers, skin only, cooked, fried, batter | 0.5 chicken, skin only | 748 | 54.8 | 44 | 19.6 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 449 | 32.9 | 26.4 | 11.8 | |
| Chicken, broilers or fryers, skin only, cooked, fried, flour | 0.5 chicken, skin only | 281 | 23.8 | 5.2 | 10.7 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 165 | 14.1 | 3.1 | 6.3 | |
| Chicken, broilers or fryers, skin only, cooked, roasted | 0.5 chicken, skin only | 254 | 22.8 | 0 | 11.4 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 154 | 13.8 | 0 | 6.9 | |
| Chicken, broilers or fryers, skin only, cooked, stewed | 0.5 chicken, skin only | 261 | 23.8 | 0 | 11 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 159 | 14.5 | 0 | 6.7 | |
| Chicken, broilers or fryers, skin only, raw | 0.5 chicken, skin only | 275 | 25.6 | 0 | 10.5 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 164 | 15.2 | 0 | 6.3 | |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | 1 thigh, bone removed | 238 | 14.2 | 7.8 | 18.6 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 144 | 8.6 | 4.7 | 11.2 | |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | 1 thigh, bone removed | 162 | 9.3 | 2 | 16.6 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 99 | 5.7 | 1.2 | 10.2 | |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | 1 cup, chopped or diced | 345 | 21.7 | 0 | 35.1 |
| 1 thigh, bone removed | 153 | 9.6 | 0 | 15.5 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 91 | 5.7 | 0 | 9.3 | |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | 1 thigh, bone removed | 157 | 10 | 0 | 15.8 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 95 | 6 | 0 | 9.5 | |
| Chicken, broilers or fryers, thigh, meat and skin, raw | 1 thigh, bone removed | 198 | 14.3 | 0 | 16.2 |
| 1 thigh, bone removed (yield from 1 lb ready-to-cook chicken) | 120 | 8.7 | 0 | 9.8 | |
| Chicken, broilers or fryers, thigh, meat only, cooked, fried | 1 thigh, bone and skin removed | 113 | 5.4 | 0.6 | 14.7 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 67 | 3.2 | 0.4 | 8.7 | |
| Chicken, broilers or fryers, thigh, meat only, cooked, roasted | 1 cup, chopped or diced | 292 | 15.2 | 0 | 36.3 |
| 1 thigh, bone and skin removed | 108 | 5.7 | 0 | 13.5 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 64 | 3.4 | 0 | 8 | |
| Chicken, broilers or fryers, thigh, meat only, cooked, stewed | 1 cup, chopped or diced | 273 | 13.7 | 0 | 35 |
| 1 thigh, bone and skin removed | 107 | 5.4 | 0 | 13 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 64 | 3.2 | 0 | 8 | |
| Chicken, broilers or fryers, thigh, meat only, raw | 1 thigh, bone and skin removed | 82 | 2.7 | 0 | 13.6 |
| 1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken) | 48 | 1.6 | 0 | 8.1 | |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | 1 unit (yield from 1 lb ready-to-cook chicken) | 93 | 6.3 | 3.2 | 5.8 |
| 1 wing, bone removed | 158 | 10.7 | 5.4 | 9.7 | |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | 1 unit (yield from 1 lb ready-to-cook chicken) | 60 | 4.2 | 0.5 | 5 |
| 1 wing, bone removed | 102 | 7.1 | 0.8 | 8.4 | |
| Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | 1 cup, chopped or diced | 406 | 27.2 | 0 | 37.6 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 60 | 4.1 | 0 | 5.6 | |
| 1 wing, bone removed | 98 | 6.6 | 0 | 9.1 | |
| Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | 1 cup, chopped or diced | 348 | 23.5 | 0 | 31.9 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 59 | 4 | 0 | 5.5 | |
| 1 wing, bone removed | 99 | 6.7 | 0 | 9.1 | |
| Chicken, broilers or fryers, wing, meat and skin, raw | 1 wing, bone removed | 108 | 7.8 | 0 | 9 |
| 1 wing, bone removed (yield from 1 lb ready-to-cook chicken) | 64 | 4.6 | 0 | 5.3 | |
| Chicken, broilers or fryers, wing, meat only, cooked, fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 25 | 1.1 | 0 | 3.6 |
| 1 wing, bone and skin removed | 42 | 1.8 | 0 | 6 | |
| Chicken, broilers or fryers, wing, meat only, cooked, roasted | 1 unit (yield from 1 lb ready-to-cook chicken) | 26 | 1.1 | 0 | 4 |
| 1 wing, bone and skin removed | 42 | 1.7 | 0 | 6.4 | |
| Chicken, broilers or fryers, wing, meat only, cooked, stewed | 1 cup, chopped or diced | 253 | 10.1 | 0 | 38.1 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 25 | 1 | 0 | 3.8 | |
| 1 wing, bone and skin removed | 43 | 1.7 | 0 | 6.5 | |
| Chicken, broilers or fryers, wing, meat only, raw | 1 wing, bone and skin removed | 36 | 1 | 0 | 6.4 |
| 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) | 21 | 0.6 | 0 | 3.7 | |
| Chicken, canned, meat only, with broth | 1 can (5 oz) | 234 | 11.3 | 0 | 30.9 |
| Chicken, canned, no broth | 1 can (5 oz) yields | 230 | 10.1 | 1 | 31.6 |
| 1 cup | 377 | 16.6 | 1.6 | 51.9 | |
| Chicken, capons, giblets, cooked, simmered | 1 cup, chopped or diced | 237 | 7.8 | 1.1 | 38.3 |
| 1 unit (yield from 1 lb ready-to cook capon) | 18 | 0.6 | 0.1 | 2.9 | |
| Chicken, capons, giblets, raw | 1 giblets | 149 | 6 | 1.6 | 21 |
| 1 unit (yield from 1 lb ready-to cook capon) | 23 | 0.9 | 0.3 | 3.3 | |
| Chicken, capons, meat and skin and giblets and neck, cooked, roasted | 1 capon | 3204 | 165.5 | 0.6 | 402 |
| 1 unit (yield from 1 lb ready-to cook capon) | 492 | 25.4 | 0.1 | 61.8 | |
| Chicken, capons, meat and skin and giblets and neck, raw | 1 capon | 4992 | 363.7 | 1.7 | 398.3 |
| Chicken, capons, meat and skin, cooked, roasted | 0.5 capon, bone removed | 1458 | 74.2 | 0 | 184.5 |
| 1 unit (yield from 1 lb ready-to cook capon) | 448 | 22.8 | 0 | 56.8 | |
| Chicken, capons, meat and skin, raw | 0.5 capon, bone removed | 2255 | 164.6 | 0 | 180.9 |
| 1 unit (yield from 1 lb ready-to cook capon) | 694 | 50.7 | 0 | 55.7 | |
| Chicken, cornish game hens, meat and skin, cooked, roasted | 0.5 bird | 335 | 23.5 | 0 | 28.7 |
| 1 bird whole | 668 | 46.8 | 0 | 57.2 | |
| Chicken, cornish game hens, meat and skin, raw | 0.5 bird | 336 | 23.6 | 0 | 28.8 |
| Chicken, cornish game hens, meat only, cooked, roasted | 0.5 bird | 147 | 4.3 | 0 | 25.6 |
| 1 bird whole | 294 | 8.5 | 0 | 51.3 | |
| Chicken, cornish game hens, meat only, raw | 0.5 bird | 139 | 4 | 0 | 24 |
| 1 bird whole | 277 | 8 | 0 | 47.9 | |
| Chicken, gizzard, all classes, cooked, simmered | 1 cup chopped or dice | 211 | 3.9 | 0 | 44.1 |
| Chicken, heart, all classes, cooked, simmered | 1 cup, chopped or diced | 268 | 11.5 | 0.1 | 38.3 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 1 | 0.1 | 0 | 0.3 | |
| Chicken, heart, all classes, raw | 1 heart | 9.3 | 0.6 | 0 | 0.9 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 2.8 | 0.2 | 0 | 0.3 | |
| Chicken, roasting, dark meat, meat only, cooked, roasted | 1 cup, chopped or diced | 249 | 12.3 | 0 | 32.5 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 167 | 8.2 | 0 | 21.9 | |
| Chicken, roasting, dark meat, meat only, raw | 0.5 chicken, bone and skin removed | 291 | 9.3 | 0 | 48.3 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 127 | 4.1 | 0 | 21.2 | |
| Chicken, roasting, giblets, cooked, simmered | 1 cup, chopped or diced | 239 | 7.6 | 1.2 | 38.8 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 24 | 0.8 | 0.1 | 4 | |
| Chicken, roasting, giblets, raw | 1 giblets | 143 | 5.7 | 1.3 | 20.5 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 31 | 1.3 | 0.3 | 4.5 | |
| Chicken, roasting, light meat, meat only, cooked, roasted | 1 cup, chopped or diced | 214 | 5.7 | 0 | 38 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 119 | 3.2 | 0 | 21.2 | |
| Chicken, roasting, light meat, meat only, raw | 0.5 chicken, bone and skin removed | 239 | 3.6 | 0 | 48.8 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 107 | 1.6 | 0 | 22 | |
| Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | 1 chicken | 2358 | 140.1 | 0.5 | 256.9 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 517 | 30.7 | 0.1 | 56.3 | |
| Chicken, roasting, meat and skin and giblets and neck, raw | 1 chicken | 3214 | 233.3 | 1.4 | 257.9 |
| Chicken, roasting, meat and skin, cooked, roasted | 0.5 chicken, bone removed | 1070 | 64.3 | 0 | 115.1 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 468 | 28.1 | 0 | 50.3 | |
| Chicken, roasting, meat and skin, raw | 0.5 chicken, bone removed | 1442 | 105.9 | 0 | 114.5 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 632 | 46.4 | 0 | 50.2 | |
| Chicken, roasting, meat only, cooked, roasted | 1 cup, chopped or diced | 233 | 9.3 | 0 | 35 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 285 | 11.3 | 0 | 42.8 | |
| Chicken, roasting, meat only, raw | 0.5 chicken, bone and skin removed | 529 | 12.9 | 0 | 97 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 231 | 5.6 | 0 | 42.5 | |
| Chicken, stewing, dark meat, meat only, cooked, stewed | 1 cup, chopped or diced | 361 | 21.4 | 0 | 39.4 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 188 | 11.2 | 0 | 20.5 | |
| Chicken, stewing, dark meat, meat only, raw | 0.5 chicken, bone and skin removed | 241 | 12.5 | 0 | 30.3 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 164 | 8.5 | 0 | 20.7 | |
| Chicken, stewing, giblets, cooked, simmered | 1 cup, chopped or diced | 281 | 13.5 | 0.2 | 37.3 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 32 | 1.6 | 0 | 4.4 | |
| Chicken, stewing, giblets, raw | 1 giblets | 136 | 7.5 | 1.7 | 14.5 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 47 | 2.6 | 0.6 | 5 | |
| Chicken, stewing, light meat, meat only, cooked, stewed | 1 cup, chopped or diced | 298 | 11.2 | 0 | 46.3 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 136 | 5.1 | 0 | 21.1 | |
| Chicken, stewing, light meat, meat only, raw | 0.5 chicken, bone and skin removed | 178 | 5.5 | 0 | 30 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 121 | 3.7 | 0 | 20.6 | |
| Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | 1 chicken, bone removed | 1269 | 70.6 | 0.2 | 147.5 |
| 1 cup, chopped or diced | 342 | 19.1 | 0 | 39.8 | |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 432 | 24.1 | 0.1 | 50.3 | |
| Chicken, stewing, meat and skin, and giblets and neck, raw | 1 chicken | 2271 | 176.7 | 1.7 | 158.2 |
| Chicken, stewing, meat and skin, cooked, stewed | 0.5 chicken, bone removed | 743 | 49.3 | 0 | 70.2 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 507 | 33.6 | 0 | 47.8 | |
| Chicken, stewing, meat and skin, raw | 0.5 chicken, bone removed | 1026 | 80.9 | 0 | 69.8 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 699 | 55.1 | 0 | 47.6 | |
| Chicken, stewing, meat only, cooked, stewed | 1 cup, chopped or diced | 331 | 16.6 | 0 | 42.6 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 324 | 16.3 | 0 | 41.7 | |
| Chicken, stewing, meat only, raw | 0.5 chicken, bone and skin removed | 420 | 17.9 | 0 | 60.4 |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 287 | 12.3 | 0 | 41.2 | |
| Chicken, wing, frozen, glazed, barbecue flavored | 1 piece | 61 | 3.7 | 1 | 5.7 |
| 1 serving | 181 | 10.9 | 2.9 | 16.9 | |
| Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | 1 serving | 232 | 14.3 | 3.2 | 21.4 |
| Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | 1 serving | 183 | 10.3 | 2.8 | 18.8 |
| Dove, cooked (includes squab) | 1 cup, chopped or diced | 306 | 18 | 0 | 33.5 |
| Duck, domesticated, liver, raw | 1 liver | 59 | 2 | 1.6 | 8.2 |
| 1 unit (yield from 1 lb ready-to-cook duck) | 13 | 0.5 | 0.4 | 1.9 | |
| Duck, domesticated, meat and skin, cooked, roasted | 1 cup, chopped or diced | 471 | 39.7 | 0 | 26.6 |
| 0.5 duck | 1287 | 108.3 | 0 | 72.5 | |
| 1 unit (yield from 1 lb ready-to-cook duck) | 583 | 49 | 0 | 32.9 | |
| Duck, domesticated, meat and skin, raw | 0.5 duck | 2561 | 249.4 | 0 | 72.8 |
| 1 unit (yield from 1 lb ready-to-cook duck) | 1159 | 112.9 | 0 | 33 | |
| Duck, domesticated, meat only, cooked, roasted | 1 cup, chopped or diced | 281 | 15.7 | 0 | 32.9 |
| 0.5 duck | 444 | 24.8 | 0 | 51.9 | |
| 1 unit (yield from 1 lb ready-to-cook duck) | 201 | 11.2 | 0 | 23.5 | |
| Duck, domesticated, meat only, raw | 0.5 duck | 399 | 18 | 0 | 55.4 |
| 1 unit (yield from 1 lb ready-to-cook duck) | 180 | 8.2 | 0 | 25 | |
| Duck, wild, breast, meat only, raw | 0.5 breast, bone and skin removed | 102 | 3.5 | 0 | 16.5 |
| 1 unit (yield from 1 lb ready-to-cook duck) | 89 | 3.1 | 0 | 14.5 | |
| Duck, wild, meat and skin, raw | 0.5 duck | 569 | 41 | 0 | 47 |
| 1 unit (yield from 1 lb ready-to-cook duck) | 504 | 36.3 | 0 | 41.6 | |
| Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | 0.5 breast, bone removed | 242 | 13 | 0 | 29.4 |
| 3 oz | 171 | 9.2 | 0 | 20.8 | |
| 1 unit (yield from 1 lb ready-to-cook duck) | 113 | 6.1 | 0 | 13.7 | |
| Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | 0.5 breast, bone and skin removed | 133 | 2.4 | 0 | 26.2 |
| 1 cup, chopped or diced | 243 | 4.3 | 0 | 48 | |
| 3 oz | 119 | 2.1 | 0 | 23.5 | |
| 1 unit (yield from 1 lb ready-to-cook duck) | 61 | 1.1 | 0 | 12.1 | |
| Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | 1 leg, bone removed (yield after cooking) | 199 | 10.5 | 0 | 24.6 |
| 3 oz | 184 | 9.7 | 0 | 22.7 | |
| 1 unit (yield from 1 lb ready-to-cook duck) | 93 | 4.9 | 0 | 11.5 | |
| Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | 1 cup chopped or diced, cooked | 309 | 10.4 | 0 | 50.6 |
| 1 leg, bone and skin removed | 133 | 4.5 | 0 | 21.8 | |
| 3 oz | 151 | 5.1 | 0 | 24.7 | |
| 1 unit (yield from 1 lb ready-to-cook duck) | 62 | 2.1 | 0 | 10.2 | |
| Emu, fan fillet, cooked, broiled | 1 serving ( 3 oz ) | 130 | 2 | 0 | 26.6 |
| 1 steak | 606 | 9.1 | 0 | 123.2 | |
| Emu, fan fillet, raw | 1 fan fillet | 528 | 4.1 | 0 | 115.4 |
| 1 serving ( 3 oz ) | 87 | 0.7 | 0 | 19.1 | |
| Emu, flat fillet, raw | 1 flat fillet | 361 | 2.6 | 0 | 78.8 |
| Emu, full rump, cooked, broiled | 1 full rump cooked ( yield from 695 g raw meat ) | 833 | 13.3 | 0 | 167 |
| 1 serving ( 3 oz ) | 142 | 2.3 | 0 | 28.6 | |
| Emu, full rump, raw | 1 full rump | 778 | 11.4 | 0 | 158.7 |
| Emu, ground, cooked, pan-broiled | 1 patty (yield from 135.8 g raw meat) | 177 | 5.1 | 0 | 31 |
| 1 serving ( 3 oz ) | 138 | 4 | 0 | 24.2 | |
| Emu, ground, raw | 1 patty | 156 | 4.7 | 0 | 26.6 |
| Emu, inside drum, raw | 1 inside drum | 617 | 8.5 | 0 | 127.1 |
| Emu, inside drums, cooked, broiled | 1 inside drum cooked ( yield from 572 g raw meat ) | 648 | 8.4 | 0 | 134.7 |
| 1 serving ( 3 oz ) | 132 | 1.7 | 0 | 27.5 | |
| Emu, outside drum, raw | 1 outside drum | 434 | 2 | 0 | 97.4 |
| Emu, oyster, raw | 1 steak | 423 | 14.6 | 0 | 68.4 |
| Emu, top loin, cooked, broiled | 1 serving ( 3 oz ) | 129 | 2.7 | 0 | 24.7 |
| 1 steak | 370 | 7.6 | 0 | 70.9 | |
| Goose, domesticated, meat and skin, cooked, roasted | 1 cup, chopped or diced | 427 | 30.7 | 0 | 35.2 |
| 0.5 goose | 2360 | 169.7 | 0 | 194.7 | |
| 1 unit (yield from 1 lb ready-to-cook goose) | 573 | 41.2 | 0 | 47.3 | |
| Goose, domesticated, meat and skin, raw | 0.5 goose | 4893 | 443.4 | 0 | 209.2 |
| 1 unit (yield from 1 lb ready-to-cook goose) | 1187 | 107.6 | 0 | 50.8 | |
| Goose, domesticated, meat only, cooked, roasted | 0.5 goose | 1406 | 74.9 | 0 | 171.2 |
| 1 unit (yield from 1 lb ready-to-cook goose) | 340 | 18.1 | 0 | 41.4 | |
| Goose, domesticated, meat only, raw | 0.5 goose | 1233 | 54.6 | 0 | 174.3 |
| 1 unit (yield from 1 lb ready-to-cook goose) | 297 | 13.2 | 0 | 42.1 | |
| Goose, liver, raw | 1 liver | 125 | 4 | 5.9 | 15.4 |
| 1 unit (yield from 1 lb ready-to-cook goose) | 14 | 0.5 | 0.7 | 1.8 | |
| Guinea hen, meat and skin, raw | 0.5 guinea | 545 | 22.3 | 0 | 80.7 |
| 1 unit (yield from 1 lb ready-to-cook guinea) | 567 | 23.2 | 0 | 84 | |
| Guinea hen, meat only, raw | 0.5 guinea | 290 | 6.5 | 0 | 54.5 |
| 1 unit (yield from 1 lb ready-to-cook guinea) | 302 | 6.8 | 0 | 56.8 | |
| Ostrich, ground, cooked, pan-broiled | 1 patty | 162 | 6.6 | 0 | 24.3 |
| 1 serving ( 3 oz ) | 148 | 6 | 0 | 22.2 | |
| Ostrich, inside leg, cooked | 1 serving ( 3 oz ) | 119 | 1.6 | 0 | 24.7 |
| Ostrich, inside leg, raw | 1 serving ( 3 oz ) | 94 | 1.5 | 0 | 19 |
| Ostrich, inside strip, cooked | 1 serving ( 3 oz ) | 139 | 3.6 | 0 | 25 |
| Ostrich, outside strip, cooked | 1 serving ( 3 oz ) | 132 | 3.3 | 0 | 24.3 |
| Ostrich, oyster, cooked | 1 serving ( 3 oz ) | 135 | 3.4 | 0 | 24.5 |
| Ostrich, tip trimmed, cooked | 1 serving ( 3 oz ) | 123 | 2.2 | 0 | 24.2 |
| Ostrich, top loin, cooked | 1 serving ( 3 oz ) | 131 | 3.3 | 0 | 23.9 |
| Pate de foie gras, canned (goose liver pate), smoked | 1 oz | 131 | 12.4 | 1.3 | 3.2 |
| 1 tbsp | 60 | 5.7 | 0.6 | 1.5 | |
| Pheasant, breast, meat only, raw | 0.5 breast, bone and skin removed | 242 | 5.9 | 0 | 44.4 |
| 1 unit (yield from 1 lb ready-to-eat pheasant) | 224 | 5.5 | 0 | 41.2 | |
| Pheasant, cooked, total edible | 1 cup, chopped or diced | 345 | 16.9 | 0 | 45.4 |
| Pheasant, leg, meat only, raw | 1 leg, bone and skin removed | 143 | 4.6 | 0 | 23.8 |
| 1 unit (yield from 1 lb ready-to-eat pheasant) | 132 | 4.3 | 0 | 22 | |
| Pheasant, raw, meat and skin | 0.5 pheasant | 724 | 37.2 | 0 | 90.8 |
| 1 unit (yield from 1 lb ready-to-eat pheasant) | 671 | 34.5 | 0 | 84.2 | |
| Pheasant, raw, meat only | 0.5 pheasant | 468 | 12.8 | 0 | 83 |
| 1 unit (yield from 1 lb ready-to-eat pheasant) | 433 | 11.9 | 0 | 76.8 | |
| Poultry food products, ground turkey, cooked | 1 patty (4 oz, raw) (yield after cooking) | 192 | 10.8 | 0 | 22.4 |
| 1 unit, yield from 1 lb raw | 775 | 43.4 | 0 | 90.3 | |
| Poultry food products, ground turkey, raw | 1 lb | 675.9 | 37.5 | 0 | 79.2 |
| 1 patty, 4 oz | 169 | 9.4 | 0 | 19.9 | |
| Poultry, mechanically deboned, from backs and necks with skin, raw | 0.5 lb | 617 | 56.1 | 0 | 25.9 |
| Poultry, mechanically deboned, from backs and necks without skin, raw | 0.5 lb | 451 | 35.1 | 0 | 31.3 |
| Poultry, mechanically deboned, from mature hens, raw | 0.5 lb | 551 | 45.4 | 0 | 33.4 |
| Quail, breast, meat only, raw | 1 breast | 68 | 1.7 | 0 | 12.7 |
| 1 unit (yield from 1 lb ready-to cook quail) | 255 | 6.2 | 0 | 47 | |
| Quail, meat and skin, raw | 1 quail | 209 | 13.1 | 0 | 21.4 |
| 1 unit (yield from 1 lb ready-to cook quail) | 777 | 48.8 | 0 | 79.5 | |
| Quail, meat only, raw | 1 quail | 123 | 4.2 | 0 | 20 |
| 1 unit (yield from 1 lb ready-to cook quail) | 458 | 15.5 | 0 | 74.4 | |
| Squab, (pigeon), light meat without skin, raw | 1 breast, bone removed | 135 | 4.6 | 0 | 22 |
| 1 unit (yield rom 1 lb ready-to-cook squab) | 202 | 6.8 | 0 | 32.9 | |
| Squab, (pigeon), meat and skin, raw | 1 squab | 585 | 47.4 | 0 | 36.8 |
| 1 unit (yield rom 1 lb ready-to-cook squab) | 873 | 70.7 | 0 | 54.9 | |
| Squab, (pigeon), meat only, raw | 1 squab | 238 | 12.6 | 0 | 29.4 |
| 1 unit (yield rom 1 lb ready-to-cook squab) | 356 | 18.8 | 0 | 43.9 | |
| Turkey and gravy, frozen | 1 cup | 160 | 6.3 | 11.1 | 14.1 |
| 1 package (net weight, 5 oz) | 95 | 3.7 | 6.5 | 8.3 | |
| Turkey bacon, cooked | 1 cup pieces | 313 | 22.9 | 2.5 | 24.3 |
| 1 oz | 106 | 7.8 | 0.9 | 8.3 | |
| 1 oz cooked, yield | 61 | 4.5 | 0.5 | 4.7 | |
| Turkey breast, pre-basted, meat and skin, cooked, roasted | 0.5 breast, bone removed | 1088 | 29.9 | 0 | 191.5 |
| Turkey patties, breaded, battered, fried | 1 medium slice (approx 3" x 2" x 1/4") | 79 | 5 | 4.4 | 3 |
| 1 patty (2.25 oz) | 181 | 11 | 10 | 8 | |
| 1 patty (3.33 oz) | 266 | 16 | 14.8 | 13 | |
| 1 thick slice (approx 3" x 2" x 3/8") | 118 | 7 | 6.6 | 5 | |
| Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | 0.25 box (net weight, 0.625 lb) | 340 | 6.2 | 18.2 | 50 |
| 1 box (net weight, 2.5 lb) | 1360 | 24.9 | 72.6 | 199.6 | |
| Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | 0.25 box (net weight, 0.43 lb) | 303 | 11.3 | 6 | 41.8 |
| 1 box (net weight, 1.72 lb) | 1212 | 45.2 | 24 | 166.7 | |
| 1 cup, chopped or diced | 209 | 7.8 | 4.1 | 28.8 | |
| Turkey sticks, breaded, battered, fried | 1 stick (2.25 oz) | 178 | 10.8 | 10 | 9.1 |
| Turkey thigh, pre-basted, meat and skin, cooked, roasted | 1 thigh, bone removed | 492 | 26.8 | 0 | 59 |
| Turkey, all classes, back, meat and skin, cooked, roasted | 0.5 back, bone removed | 636 | 37.7 | 0 | 69.7 |
| 1 cup, chopped or diced | 340 | 20.1 | 0 | 37.2 | |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 82 | 4.9 | 0 | 9 | |
| Turkey, all classes, back, meat and skin, raw | 0.5 back, bone removed | 707 | 47.3 | 0 | 65.4 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 92 | 6.2 | 0 | 8.5 | |
| Turkey, all classes, breast, meat and skin, cooked, roasted | 0.5 breast, bone removed | 1632 | 64 | 0 | 248.1 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 211 | 8.3 | 0 | 32.2 | |
| Turkey, all classes, breast, meat and skin, raw | 0.5 breast, bone removed | 1777 | 79.5 | 0 | 247.8 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 229 | 10.2 | 0 | 32 | |
| Turkey, all classes, dark meat, cooked, roasted | 1 cup, chopped or diced | 261 | 10.1 | 0 | 40 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 170 | 6.6 | 0 | 26 | |
| Turkey, all classes, dark meat, meat and skin, cooked, roasted | 1 cup, chopped or diced | 309 | 16.2 | 0 | 38.5 |
| 0.5 turkey, bone removed | 1785 | 93.2 | 0 | 222.1 | |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 229 | 12 | 0 | 28.6 | |
| Turkey, all classes, dark meat, meat and skin, raw | 0.5 turkey, bone removed | 1881 | 103.5 | 0 | 222.5 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 243 | 13.4 | 0 | 28.8 | |
| Turkey, all classes, dark meat, raw | 0.5 turkey, bone and skin removed | 1271 | 44.5 | 0 | 204.1 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 165 | 5.8 | 0 | 26.5 | |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat | 1 cup chopped or dice | 288 | 17.2 | 1.2 | 30.3 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 19 | 1.2 | 0.1 | 2.1 | |
| Turkey, all classes, giblets, raw | 1 giblets | 314 | 10.2 | 5.1 | 47.2 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 20 | 0.7 | 0.3 | 3.1 | |
| Turkey, all classes, leg, meat and skin, cooked, roasted | 1 leg, bone removed | 1135 | 53.6 | 0 | 152.2 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 147 | 7 | 0 | 19.8 | |
| Turkey, all classes, leg, meat and skin, raw | 1 leg, bone removed | 1175 | 54.8 | 0 | 159.4 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 151 | 7.1 | 0 | 20.5 | |
| Turkey, all classes, light meat, cooked, roasted | 1 cup, chopped or diced | 219 | 4.5 | 0 | 41.9 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 183 | 3.8 | 0 | 35 | |
| Turkey, all classes, light meat, meat and skin, cooked, roasted | 1 cup, chopped or diced | 275 | 11.7 | 0 | 40 |
| 0.5 turkey, bone removed | 2068 | 87.5 | 0 | 300 | |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 267 | 11.3 | 0 | 38.9 | |
| Turkey, all classes, light meat, meat and skin, raw | 0.5 turkey, bone removed | 2206 | 102.2 | 0 | 300.4 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 286 | 13.2 | 0 | 39 | |
| Turkey, all classes, light meat, raw | 0.5 turkey, bone and skin removed | 1329 | 18 | 0 | 272.4 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 172 | 2.3 | 0 | 35.3 | |
| Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | 1 turkey | 8247 | 380.2 | 2.8 | 1125.6 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 533 | 24.6 | 0.2 | 72.7 | |
| Turkey, all classes, meat and skin and giblets and neck, raw | 1 turkey | 8719 | 431.5 | 4.4 | 1131.3 |
| Turkey, all classes, meat and skin, cooked, roasted | 1 cup, chopped or diced | 291 | 13.6 | 0 | 39.3 |
| 0.5 turkey, bone removed | 3862 | 180.7 | 0 | 521.8 | |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 499 | 23.4 | 0 | 67.4 | |
| Turkey, all classes, meat and skin, raw | 0.5 turkey, bone removed | 4104 | 205.7 | 0 | 523.8 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 531 | 26.6 | 0 | 67.8 | |
| Turkey, all classes, meat only, cooked, roasted | 1 cup, chopped or diced | 238 | 7 | 0 | 41 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 353 | 10.3 | 0 | 61 | |
| Turkey, all classes, meat only, raw | 0.5 turkey, bone and skin removed | 2587 | 62.2 | 0 | 473.3 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 334 | 8 | 0 | 61.2 | |
| Turkey, all classes, neck, meat only, cooked, simmered | 1 neck, bone and skin removed | 273 | 11 | 0 | 40.8 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 18 | 0.7 | 0 | 2.7 | |
| Turkey, all classes, neck, meat only, raw | 1 neck, bone and skin removed | 243 | 9.8 | 0 | 36.3 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 16 | 0.7 | 0 | 2.4 | |
| Turkey, all classes, skin only, cooked, roasted | 0.5 turkey, skin only | 1096 | 98.4 | 0 | 48.9 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 141 | 12.7 | 0 | 6.3 | |
| Turkey, all classes, skin only, raw | 0.5 turkey, skin only | 1517 | 144.7 | 0 | 49.8 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 197 | 18.8 | 0 | 6.5 | |
| Turkey, all classes, wing, meat and skin, cooked, roasted | 1 unit (yield from 1 lb ready-to-cook turkey) | 54 | 3 | 0 | 6.6 |
| 1 wing, bone removed | 425 | 23.1 | 0 | 50.9 | |
| Turkey, all classes, wing, meat and skin, raw | 1 unit (yield from 1 lb ready-to-cook turkey) | 65 | 4.1 | 0 | 6.7 |
| 1 wing, bone removed | 504 | 31.5 | 0 | 51.8 | |
| Turkey, canned, meat only, with broth | 1 can (5 oz) | 231 | 9.7 | 0 | 33.6 |
| 1 can (5 oz) yields | 203 | 8.6 | 0 | 29.6 | |
| 1 cup, drained | 220 | 9.3 | 0 | 32 | |
| Turkey, diced, light and dark meat, seasoned | 0.5 lb | 313 | 13 | 2 | 42.4 |
| 1 oz | 39.1 | 1.7 | 0.3 | 5.3 | |
| Turkey, drumstick, smoked, cooked, with skin, bone removed | 1 cubic inch, boneless | 35 | 1.7 | 0 | 4.7 |
| 1 oz with bone, cooked (yield after bone removed) | 43 | 2.1 | 0 | 5.9 | |
| Turkey, fryer-roasters, back, meat and skin, cooked, roasted | 0.5 back, bone removed | 265 | 13.3 | 0 | 34 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 75 | 3.8 | 0 | 9.7 | |
| Turkey, fryer-roasters, back, meat and skin, raw | 0.5 back, bone removed | 276 | 13.3 | 0 | 36.4 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 78 | 3.8 | 0 | 10.3 | |
| Turkey, fryer-roasters, back, meat only, cooked, roasted | 0.5 back, bone and skin removed | 168 | 5.6 | 0 | 27.7 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 45 | 1.5 | 0 | 7.6 | |
| Turkey, fryer-roasters, back, meat only, raw | 0.5 back, bone and skin removed | 180 | 5.3 | 0 | 31 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 51 | 1.5 | 0 | 8.9 | |
| Turkey, fryer-roasters, breast, meat and skin, cooked, roasted | 0.5 breast, bone removed | 526 | 11 | 0 | 100 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 149 | 3.1 | 0 | 28.5 | |
| Turkey, fryer-roasters, breast, meat and skin, raw | 0.5 breast, bone removed | 541 | 11.5 | 0 | 102.9 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 153 | 3.3 | 0 | 29.2 | |
| Turkey, fryer-roasters, breast, meat only, cooked, roasted | 0.5 breast, bone and skin removed | 413 | 2.3 | 0 | 92 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 117 | 0.6 | 0 | 26.2 | |
| Turkey, fryer-roasters, breast, meat only, raw | 0.5 breast, bone and skin removed | 432 | 2.5 | 0 | 95.9 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 123 | 0.7 | 0 | 27.3 | |
| Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted | 0.5 turkey, bone removed | 680 | 26.4 | 0 | 103.6 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 192 | 7.5 | 0 | 29.4 | |
| Turkey, fryer-roasters, dark meat, meat and skin, raw | 0.5 turkey, bone removed | 686 | 25.5 | 0 | 106.7 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 194 | 7.2 | 0 | 30.3 | |
| Turkey, fryer-roasters, dark meat, meat only, cooked, roasted | 1 cup, chopped or diced | 226 | 6 | 0 | 40.4 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 147 | 3.9 | 0 | 26.2 | |
| Turkey, fryer-roasters, dark meat, meat only, raw | 0.5 turkey, bone and skin removed | 531 | 12.8 | 0 | 98 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 150 | 3.6 | 0 | 27.8 | |
| Turkey, fryer-roasters, leg, meat and skin, cooked, roasted | 1 leg, bone removed | 416 | 13.3 | 0 | 69.8 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 119 | 3.8 | 0 | 19.9 | |
| Turkey, fryer-roasters, leg, meat and skin, raw | 1 leg, bone removed | 411 | 12.5 | 0 | 70.3 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 116 | 3.5 | 0 | 19.9 | |
| Turkey, fryer-roasters, leg, meat only, cooked, roasted | 1 leg, bone and skin removed | 356 | 8.4 | 0 | 65.4 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 101 | 2.4 | 0 | 18.7 | |
| Turkey, fryer-roasters, leg, meat only, raw | 1 leg, bone and skin removed | 355 | 7.8 | 0 | 67 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 100 | 2.2 | 0 | 18.9 | |
| Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | 0.5 turkey, bone removed | 710 | 19.8 | 0 | 124.6 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 201 | 5.6 | 0 | 35.4 | |
| Turkey, fryer-roasters, light meat, meat and skin, raw | 0.5 turkey, bone removed | 746 | 21.4 | 0 | 129.5 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 211 | 6.1 | 0 | 36.7 | |
| Turkey, fryer-roasters, light meat, meat only, cooked, roasted | 1 cup, chopped or diced | 196 | 1.7 | 0 | 42.3 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 145 | 1.2 | 0 | 31.4 | |
| Turkey, fryer-roasters, light meat, meat only, raw | 0.5 turkey, bone and skin removed | 519 | 2.4 | 0 | 116.3 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 146 | 0.7 | 0 | 32.9 | |
| Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted | 1 turkey | 3030 | 99.9 | 0.7 | 497.6 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 429 | 14.2 | 0.1 | 70.5 | |
| Turkey, fryer-roasters, meat and skin and giblets and neck, raw | 1 turkey | 3205 | 102.4 | 1.2 | 533.8 |
| Turkey, fryer-roasters, meat and skin, cooked, roasted | 0.5 turkey, bone removed | 1389 | 46.2 | 0 | 228.3 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 393 | 13.1 | 0 | 64.7 | |
| Turkey, fryer-roasters, meat and skin, raw | 0.5 turkey, bone removed | 1464 | 46.5 | 0 | 244.5 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 415 | 13.2 | 0 | 69.3 | |
| Turkey, fryer-roasters, meat only, cooked, roasted | 1 cup, chopped or diced | 210 | 3.7 | 0 | 41.4 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 292 | 5.1 | 0 | 57.6 | |
| Turkey, fryer-roasters, meat only, raw | 0.5 turkey, bone and skin removed | 1089 | 15.6 | 0 | 221 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 299 | 4.3 | 0 | 60.7 | |
| Turkey, fryer-roasters, skin only, cooked, roasted | 0.5 turkey, skin only | 361 | 28.2 | 0 | 25.3 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 101 | 7.9 | 0 | 7.1 | |
| Turkey, fryer-roasters, skin only, raw | 0.5 turkey, skin only | 376 | 31.3 | 0 | 22.1 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 107 | 8.9 | 0 | 6.3 | |
| Turkey, fryer-roasters, wing, meat and skin, cooked, roasted | 1 unit (yield from 1 lb ready-to-cook turkey) | 51 | 2.5 | 0 | 6.9 |
| 1 wing, bone removed | 186 | 8.9 | 0 | 24.9 | |
| Turkey, fryer-roasters, wing, meat and skin, raw | 1 unit (yield from 1 lb ready-to-cook turkey) | 57 | 2.8 | 0 | 7.5 |
| 1 wing, bone removed | 203 | 9.9 | 0 | 26.7 | |
| Turkey, fryer-roasters, wing, meat only, cooked, roasted | 1 unit (yield from 1 lb ready-to-cook turkey) | 27 | 0.6 | 0 | 5.2 |
| 1 wing, bone and skin removed | 97 | 2.1 | 0 | 18.5 | |
| Turkey, fryer-roasters, wing, meat only, raw | 1 unit (yield from 1 lb ready-to-cook turkey) | 27 | 0.3 | 0 | 5.8 |
| 1 wing, bone and skin removed | 95 | 1 | 0 | 20.2 | |
| Turkey, gizzard, all classes, cooked, simmered | 1 gizzard | 103 | 3.3 | 0.3 | 18.2 |
| Turkey, gizzard, all classes, raw | 1 gizzard | 116 | 4.5 | 0 | 18.9 |
| Turkey, light or dark meat, smoked, cooked, skin and bone removed | 1 medium slice (approx 3" x 2" x 1/4") | 47 | 1 | 0 | 8.2 |
| 1 thick slice (approx 3" x 2" x 3/8") | 71 | 2 | 0 | 12.3 | |
| Turkey, light or dark meat, smoked, cooked, with skin, bone removed | 1 cubic inch, boneless | 35 | 1.6 | 0 | 4.8 |
| 1 medium slice (approx 3" x 2" x 1/4") | 58 | 2.7 | 0 | 7.9 | |
| 1 oz, boneless | 59 | 2.7 | 0 | 8 | |
| 1 thick slice (approx 3" x 2" x 3/8") | 87 | 4.1 | 0 | 11.8 | |
| Turkey, liver, all classes, cooked, simmered | 1 liver | 226 | 17 | 1 | 16.6 |
| Turkey, liver, all classes, raw | 1 liver | 228 | 16.4 | 2.3 | 17.8 |
| Turkey, mechanically deboned, from turkey frames, raw | 0.5 lb | 456 | 36.2 | 0 | 30.2 |
| Turkey, wing, smoked, cooked, with skin, bone removed | 1 cubic inch, boneless | 38 | 2.1 | 0 | 4.7 |
| 1 oz with bone, cooked (yield after bone removed) | 43 | 2.4 | 0 | 5.2 | |
| Turkey, young hen, back, meat and skin, cooked, roasted | 0.5 back, bone removed | 551 | 33.9 | 0 | 57.3 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 88 | 5.5 | 0 | 9.2 | |
| Turkey, young hen, back, meat and skin, raw | 0.5 back, bone removed | 649 | 47.5 | 0 | 52.2 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 102 | 7.5 | 0 | 8.2 | |
| Turkey, young hen, breast, meat and skin, cooked, roasted | 0.5 breast, bone removed | 1330 | 53.9 | 0 | 197.6 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 211 | 8.6 | 0 | 31.4 | |
| Turkey, young hen, breast, meat and skin, raw | 0.5 breast, bone removed | 1459 | 72.5 | 0 | 189 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 232 | 11.5 | 0 | 30.1 | |
| Turkey, young hen, dark meat, meat and skin, cooked, roasted | 0.5 turkey, bone and skin removed | 1542 | 85 | 0 | 182 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 245 | 13.5 | 0 | 29 | |
| Turkey, young hen, dark meat, meat and skin, raw | 0.5 turkey, bone and skin removed | 1639 | 97.7 | 0 | 177.7 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 261 | 15.6 | 0 | 28.3 | |
| Turkey, young hen, dark meat, meat only, cooked, roasted | 1 cup, chopped or diced | 268 | 10.9 | 0 | 39.8 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 178 | 7.2 | 0 | 26.4 | |
| Turkey, young hen, dark meat, meat only, raw | 0.5 turkey, bone and skin removed | 1055 | 39.6 | 0 | 163 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 169 | 6.3 | 0 | 26.1 | |
| Turkey, young hen, leg, meat and skin, cooked, roasted | 1 leg, bone removed | 954 | 47 | 0 | 124.2 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 151 | 7.5 | 0 | 19.7 | |
| Turkey, young hen, leg, meat and skin, raw | 1 leg, bone removed | 990 | 49.2 | 0 | 127.7 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 158 | 7.9 | 0 | 20.4 | |
| Turkey, young hen, light meat, meat and skin, cooked, roasted | 0.5 turkey, bone removed | 1778 | 80.7 | 0 | 246 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 283 | 12.9 | 0 | 39.2 | |
| Turkey, young hen, light meat, meat and skin, raw | 0.5 turkey, bone removed | 1813 | 89 | 0 | 236.4 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 288 | 14.2 | 0 | 37.6 | |
| Turkey, young hen, light meat, meat only, cooked, roasted | 1 cup, chopped or diced | 225 | 5.2 | 0 | 41.8 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 191 | 4.5 | 0 | 35.6 | |
| Turkey, young hen, light meat, meat only, raw | 0.5 turkey, bone and skin removed | 1066 | 15.3 | 0 | 217.3 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 170 | 2.4 | 0 | 34.8 | |
| Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | 1 turkey | 7095 | 348.2 | 2.3 | 924 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 565 | 27.7 | 0.2 | 73 | |
| Turkey, young hen, meat and skin and giblets and neck, raw | 1 turkey | 7398 | 391.3 | 4.9 | 898.1 |
| Turkey, young hen, meat and skin, cooked, roasted | 0.5 turkey, bone removed | 3322 | 165.8 | 0 | 428.1 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 529 | 26.4 | 0 | 68.3 | |
| Turkey, young hen, meat and skin, raw | 0.5 turkey, bone removed | 3447 | 186.5 | 0 | 414.1 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 549 | 29.7 | 0 | 66 | |
| Turkey, young hen, meat only, cooked, roasted | 1 cup, chopped or diced | 245 | 7.7 | 0 | 41 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 371 | 11.7 | 0 | 62 | |
| Turkey, young hen, meat only, raw | 0.5 turkey, bone and skin removed | 2111 | 55 | 0 | 376.7 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 336 | 8.8 | 0 | 60.1 | |
| Turkey, young hen, skin only, cooked, roasted | 0.5 turkey, skin only | 944 | 87.1 | 0 | 37.3 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 149 | 13.8 | 0 | 5.9 | |
| Turkey, young hen, skin only, raw | 0.5 turkey, skin only | 1338 | 130.4 | 0 | 37.8 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 212 | 20.7 | 0 | 6 | |
| Turkey, young hen, wing, meat and skin, cooked, roasted | 1 unit (yield from 1 lb ready-to-cook turkey) | 66 | 3.8 | 0 | 7.6 |
| 1 wing, bone removed | 414 | 23.4 | 0 | 47.5 | |
| Turkey, young hen, wing, meat and skin, raw | 1 unit (yield from 1 lb ready-to-cook turkey) | 75 | 5 | 0 | 7.2 |
| 1 wing, bone removed | 470 | 31.1 | 0 | 44.6 | |
| Turkey, young tom, back, meat and skin, cooked, roasted | 0.5 back, bone removed | 904 | 51.9 | 0 | 101.8 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 78 | 4.5 | 0 | 8.8 | |
| Turkey, young tom, back, meat and skin, raw | 0.5 back, bone removed | 937 | 58.4 | 0 | 96.8 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 80 | 5 | 0 | 8.3 | |
| Turkey, young tom, breast, meat and skin, cooked, roasted | 0.5 breast, bone removed | 2511 | 98.2 | 0 | 380.2 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 217 | 8.5 | 0 | 32.9 | |
| Turkey, young tom, breast, meat and skin, raw | 0.5 breast, bone removed | 2701 | 113.4 | 0 | 392.9 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 234 | 9.8 | 0 | 34 | |
| Turkey, young tom, dark meat, meat and skin, cooked, roasted | 0.5 turkey, bone removed | 2557 | 128.5 | 0 | 326.5 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 222 | 11.2 | 0 | 28.4 | |
| Turkey, young tom, dark meat, meat and skin, raw | 0.5 turkey, bone removed | 2672 | 138.7 | 0 | 334.9 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 231 | 12 | 0 | 29 | |
| Turkey, young tom, dark meat, meat only, cooked, roasted | 1 cup, chopped or diced | 259 | 9.8 | 0 | 40.2 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 166 | 6.3 | 0 | 25.8 | |
| Turkey, young tom, dark meat, meat only, raw | 0.5 turkey, bone and skin removed | 1884 | 63 | 0 | 307 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 163 | 5.5 | 0 | 26.7 | |
| Turkey, young tom, leg, meat and skin, cooked, roasted | 1 leg, bone removed (yield after cooking) | 1658 | 77.5 | 0 | 224.8 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 144 | 6.7 | 0 | 19.6 | |
| Turkey, young tom, leg, meat and skin, raw | 1 leg, bone removed | 1739 | 78.2 | 0 | 241.1 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 150 | 6.8 | 0 | 20.9 | |
| Turkey, young tom, light meat, meat and skin, cooked, roasted | 0.5 turkey, bone removed | 2991 | 120.6 | 0 | 446 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 259 | 10.5 | 0 | 38.7 | |
| Turkey, young tom, light meat, meat and skin, raw | 0.5 turkey, bone removed | 3333 | 150.4 | 0 | 462.2 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 288 | 13 | 0 | 40 | |
| Turkey, young tom, light meat, meat only, cooked, roasted | 1 cup, chopped or diced | 215 | 4.1 | 0 | 41.8 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 180 | 3.4 | 0 | 35 | |
| Turkey, young tom, light meat, meat only, raw | 0.5 turkey, bone and skin removed | 2018 | 27.8 | 0 | 414.9 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 175 | 2.4 | 0 | 36.1 | |
| Turkey, young tom, meat and skin and giblets and neck, cooked, roasted | 1 turkey | 11854 | 524.8 | 6 | 1666.2 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 513 | 22.7 | 0.3 | 72.2 | |
| Turkey, young tom, meat and skin and giblets and neck, raw | 1 turkey | 12766 | 605.6 | 6.7 | 1712.6 |
| Turkey, young tom, meat and skin, cooked, roasted | 0.5 turkey, bone removed | 5555 | 249.2 | 0 | 772.5 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 482 | 21.7 | 0 | 67.1 | |
| Turkey, young tom, meat and skin, raw | 0.5 turkey, bone removed | 5998 | 289.4 | 0 | 796.5 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 520 | 25.1 | 0 | 69.1 | |
| Turkey, young tom, meat only, cooked, roasted | 1 cup, chopped or diced | 235 | 6.6 | 0 | 41.1 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 346 | 9.6 | 0 | 60.5 | |
| Turkey, young tom, meat only, raw | 0.5 turkey, bone and skin removed | 3863 | 89.2 | 0 | 717.2 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 334 | 7.7 | 0 | 62.1 | |
| Turkey, young tom, skin only, cooked, roasted | 0.5 turkey, skin only | 1578 | 139.3 | 0 | 75.3 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 135 | 11.9 | 0 | 6.4 | |
| Turkey, young tom, skin only, raw | 0.5 turkey, skin only | 2178 | 204.6 | 0 | 78.4 |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 187 | 17.6 | 0 | 6.8 | |
| Turkey, young tom, wing, meat and skin, cooked, roasted | 1 unit (yield from 1 lb ready-to-cook turkey) | 46 | 2.4 | 0 | 5.8 |
| 1 wing, bone removed | 523 | 27.3 | 0 | 65.1 | |
| Turkey, young tom, wing, meat and skin, raw | 1 unit (yield from 1 lb ready-to-cook turkey) | 56 | 3.4 | 0 | 6.1 |
| 1 wing, bone removed | 654 | 39 | 0 | 71.2 | |
| USDA Commodity, turkey ham, dark meat, smoked, frozen | 1 oz | 33.5 | 1.1 | 0.9 | 4.6 |
| 1 serving | 33 | 1 | 0.9 | 4.6 |