Calorie Database
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"Fats and Oils" food group calorie data
| Food | Measure | Cal | Carb | Fat | Prot |
|---|---|---|---|---|---|
| Animal fat, bacon grease | 1 tsp | 38.5 | 4.3 | 0 | 0 |
| Butter replacement, without fat, powder | 1 cup | 298 | 0 | 71 | 1 |
| Butter-margarine blend, stick, unsalted | 1 tablespoon | 100 | 11.3 | 0.1 | 0.1 |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | 1 cup | 392 | 34 | 17 | 3.7 |
| 1 tbsp | 24 | 2 | 1 | 0.2 | |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | 1 cup | 327 | 18 | 37 | 2 |
| 1 tbsp | 21 | 1 | 2 | 0 | |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | 1 cup | 282 | 7.1 | 52 | 3.7 |
| 1 tbsp | 18 | 0.5 | 3 | 0.2 | |
| Fat, beef tallow | 1 cup | 1849 | 205 | 0 | 0 |
| 1 tbsp | 115.5 | 12.8 | 0 | 0 | |
| Fat, chicken | 1 cup | 1845 | 204.6 | 0 | 0 |
| 1 tbsp | 115.2 | 12.8 | 0 | 0 | |
| Fat, duck | 1 cup | 1808 | 204.6 | 0 | 0 |
| 1 tbsp | 112.9 | 12.8 | 0 | 0 | |
| Fat, goose | 1 cup | 1845 | 204.6 | 0 | 0 |
| 1 tbsp | 115.2 | 12.8 | 0 | 0 | |
| Fat, mutton tallow | 1 cup | 1849 | 205 | 0 | 0 |
| 1 tbsp | 115.5 | 12.8 | 0 | 0 | |
| Fat, turkey | 1 cup | 1845 | 204.6 | 0 | 0 |
| 1 tbsp | 115.2 | 12.8 | 0 | 0 | |
| 1 tsp | 38.7 | 4.3 | 0 | 0 | |
| Fish oil, cod liver | 1 cup | 1966 | 218 | 0 | 0 |
| 1 tbsp | 122.7 | 13.6 | 0 | 0 | |
| 1 tsp | 40.6 | 4.5 | 0 | 0 | |
| Fish oil, herring | 1 cup | 1966 | 218 | 0 | 0 |
| 1 tbsp | 122.7 | 13.6 | 0 | 0 | |
| 1 tsp | 40.6 | 4.5 | 0 | 0 | |
| Fish oil, menhaden | 1 cup | 1966 | 218 | 0 | 0 |
| 1 tbsp | 122.7 | 13.6 | 0 | 0 | |
| 1 tsp | 40.6 | 4.5 | 0 | 0 | |
| Fish oil, menhaden, fully hydrogenated | 1 cup | 1849 | 205 | 0 | 0 |
| 1 tbsp | 112.8 | 12.5 | 0 | 0 | |
| 1 tsp | 40.6 | 4.5 | 0 | 0 | |
| Fish oil, salmon | 1 cup | 1966 | 218 | 0 | 0 |
| 1 tbsp | 122.7 | 13.6 | 0 | 0 | |
| 1 tsp | 40.6 | 4.5 | 0 | 0 | |
| Fish oil, sardine | 1 cup | 1966 | 218 | 0 | 0 |
| 1 tbsp | 122.7 | 13.6 | 0 | 0 | |
| 1 tsp | 40.6 | 4.5 | 0 | 0 | |
| Flaxseed oil | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| Lard | 1 cup | 1849 | 205 | 0 | 0 |
| 1 tbsp | 115.5 | 12.8 | 0 | 0 | |
| Margarine spread, fat-free, tub | 1 cup | 102 | 7.1 | 10.1 | 0.2 |
| 1 tbsp | 6.4 | 0.4 | 0.6 | 0 | |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 1 tbsp | 100 | 11.3 | 0.1 | 0 |
| Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | 1 tablespoon (1 NLEA serving) | 102 | 11.2 | 0.2 | 0.1 |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 1 tbsp | 99 | 11.2 | 0 | 0.3 |
| Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | 1 cup | 1620 | 181 | 1.6 | 0.4 |
| 1 tsp | 33.6 | 3.8 | 0 | 0 | |
| Margarine, margarine-like vegetable oil spread, 60% fat, tub | 1 cup | 1220 | 137 | 2 | 0.4 |
| 1 tbsp | 74 | 8.4 | 0.1 | 0 | |
| 1 tsp | 25.6 | 2.9 | 0 | 0 | |
| Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted | 1 tbsp | 74 | 8.4 | 0.1 | 0 |
| Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | 1 tbsp (1 NLEA serving) | 84 | 9.6 | 0.1 | 0 |
| Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | 1 tbsp (1 NLEA serving) | 87 | 9.8 | 0.2 | 0 |
| Margarine, regular, hard, soybean (hydrogenated) | 1 stick | 812 | 91 | 1 | 1 |
| 1 tsp | 33.8 | 3.8 | 0 | 0 | |
| Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) | 1 stick | 812 | 91 | 1 | 1 |
| 1 tsp | 33.8 | 3.8 | 0 | 0 | |
| Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed | 1 cup | 1636 | 183 | 0 | 4.3 |
| 1 packet | 36 | 4 | 0 | 0.1 | |
| 1 tbsp | 102.4 | 11.4 | 0 | 0.3 | |
| 1 tsp | 33.9 | 3.8 | 0 | 0.1 | |
| Margarine, regular, stick, composite, 80% fat, with salt | 1 cup | 1627 | 183.2 | 1.6 | 0.4 |
| 1 pat (1" sq, 1/3" high) | 35 | 4 | 0 | 0 | |
| 1 stick | 810 | 91.2 | 0.8 | 0.2 | |
| 1 tbsp | 100 | 11.3 | 0.1 | 0 | |
| 1 tsp | 33.7 | 3.8 | 0 | 0 | |
| Margarine, regular, stick, unsalted, composite, 80% fat | 1 cup | 1632 | 182.7 | 2 | 2 |
| 1 pat (1" sq, 1/3" high) | 35 | 4 | 0 | 0 | |
| 1 stick | 812 | 91 | 1 | 1 | |
| 1 tbsp | 102.1 | 11.4 | 0.1 | 0.1 | |
| Margarine, regular, tub, composite, 80% fat, with salt | 1 cup | 1618 | 182 | 1.7 | 0.5 |
| 1 tbsp | 101.2 | 11.4 | 0.1 | 0 | |
| Margarine, regular, tub, unsalted, composite, 80% fat | 1 cup | 1618 | 182 | 1.7 | 0.5 |
| 1 tbsp | 101.2 | 11.4 | 0.1 | 0 | |
| Margarine, regular, unspecified oils, with salt added | 1 stick | 810 | 91.2 | 0.8 | 0.2 |
| 1 tsp | 33.7 | 3.8 | 0 | 0 | |
| Margarine, regular, unspecified oils, without added salt | 1 stick | 806 | 90.7 | 0.6 | 0.6 |
| 1 tsp | 33.6 | 3.8 | 0 | 0 | |
| Margarine, vegetable oil spread, 20% fat | 1 cup | 420 | 46.8 | 1 | 0 |
| 1 tbsp | 26 | 2.9 | 0.1 | 0 | |
| Margarine, vegetable oil spread, 20% fat, without salt | 1 cup | 358 | 40 | 0.8 | 0 |
| 1 tbsp | 22.4 | 2.5 | 0.1 | 0 | |
| Margarine, vegetable oil spread, 60% fat, stick | 1 cup | 1229 | 138.3 | 1.6 | 0.3 |
| 1 tbsp | 76.8 | 8.6 | 0.1 | 0 | |
| 1 tsp | 25.8 | 2.9 | 0 | 0 | |
| Margarine, vegetable oil spread, 60% fat, stick, no salt | 1 tbsp | 75 | 8.5 | 0.1 | 0 |
| Margarine, vegetable oil spread, stick/tub/bottle, 60% fat | 1 cup | 1204 | 135.5 | 0 | 1.4 |
| 1 tbsp | 75.2 | 8.5 | 0 | 0.1 | |
| 1 tsp | 25.2 | 2.8 | 0 | 0 | |
| Margarine-butter blend, soybean oil and butter | 1 cup | 1620 | 182.3 | 1.7 | 0.7 |
| 1 stick | 792 | 89.2 | 0.9 | 0.3 | |
| 1 tbsp | 100.7 | 11.3 | 0.1 | 0 | |
| 1 tsp | 33.6 | 3.8 | 0 | 0 | |
| Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 1 tbsp | 87 | 9 | 0 | 0 |
| Margarine-like spread, (approximately 37% fat), unspecified oils | 1 cup | 786 | 87.6 | 1.5 | 1.2 |
| 1 tbsp | 50.5 | 5.6 | 0.1 | 0.1 | |
| 1 tsp | 16.3 | 1.8 | 0 | 0 | |
| Margarine-like spread, 70% fat, liquid, with salt | 1 tablespoon | 86 | 9 | 0 | 0 |
| Margarine-like spread, BENECOL Light Spread | 1 tablespoon (1 NLEA serving) | 49 | 5.4 | 0.8 | 0 |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 1 tbsp | 47 | 5.1 | 0.3 | 0 |
| Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | 1 tablespoon | 84 | 9.4 | 0 | 0 |
| Margarine-like spread, SMART BALANCE Regular Buttery Spread | 1 tablespoon | 84 | 9.4 | 0 | 0 |
| Margarine-like spread, SMART BEAT Smart Squeeze | 1 tablespoon | 6 | 0.3 | 1 | 0 |
| Margarine-like spread, SMART BEAT Super Light without saturated fat | 1 tablespoon | 22 | 2.4 | 0 | 0 |
| Margarine-like spread, fat free, liquid, salted | 1 tbsp | 6 | 0 | 0.4 | 0.2 |
| Margarine-like spread, reduced calorie, 40% fat, stick, with salt | 1 tablespoon | 49 | 5 | 0 | 0.1 |
| Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted | 1 tablespoon | 46 | 4 | 0 | 0 |
| Margarine-like spread, stick or tub, sweetened | 1 tablespoon | 74 | 7 | 2.3 | 0 |
| Mayonnaise dressing, no cholesterol | 1 cup | 1644 | 185.9 | 0.7 | 0 |
| 1 tbsp | 103 | 11.7 | 0 | 0 | |
| Mayonnaise, low sodium, low calorie or diet | 1 cup | 517 | 43 | 35 | 0.7 |
| 1 tbsp | 32 | 2.7 | 2 | 0 | |
| Mayonnaise, made with tofu | 1 cup | 772 | 76.3 | 7.3 | 14.3 |
| 1 tbsp | 48 | 4.8 | 0.5 | 0.9 | |
| Mayonnaise, reduced-calorie or diet, cholesterol-free | 1 cup | 769 | 76.9 | 15.5 | 2.1 |
| 1 tbsp | 48.6 | 4.9 | 1 | 0.1 | |
| Oil, PAM cooking spray, original | 1 spray , about 1/3 second (1 NLEA serving) | 2.4 | 0.2 | 0.1 | 0 |
| Oil, cooking and salad, ENOVA, 80% diglycerides | 1 cup | 1891 | 214 | 0 | 0 |
| 1 tbsp (1 NLEA serving) | 123 | 14 | 0 | 0 | |
| Oil, corn and canola | 1 cup | 1980 | 224 | 0 | 0 |
| 1 tbsp | 123 | 14 | 0 | 0 | |
| 1 teaspoon | 39.8 | 4.5 | 0 | 0 | |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tablespoon | 120.2 | 13.6 | 0 | 0 | |
| Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 1 cup | 1918 | 216.9 | 0 | 0 |
| 1 tbsp | 119.7 | 13.5 | 0 | 0 | |
| 1 tsp | 39.6 | 4.5 | 0 | 0 | |
| Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, industrial, palm kernel (hydrogenated), filling fat | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, olive, salad or cooking | 1 cup | 1909 | 216 | 0 | 0 |
| 1 tablespoon | 119.3 | 13.5 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, peanut, salad or cooking | 1 cup | 1909 | 216 | 0 | 0 |
| 1 tbsp | 119.3 | 13.5 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, sesame, salad or cooking | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tablespoon | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, soybean, salad or cooking | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, soybean, salad or cooking, (hydrogenated) | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, soybean, salad or cooking, (hydrogenated) and cottonseed | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tablespoon | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tablespoon | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | 1 tbsp | 123 | 14 | 0 | 0 |
| Oil, vegetable, almond | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tablespoon | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, apricot kernel | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tablespoon | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, babassu | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, canola | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 123 | 14 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, cocoa butter | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tablespoon | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, corn, industrial and retail, all purpose salad or cooking | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, cottonseed, salad or cooking | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tablespoon | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, cupu assu | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tablespoon | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, grapeseed | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tablespoon | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, hazelnut | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tablespoon | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tablespoon | 120.2 | 13.6 | 0 | 0 | |
| 1 teaspoon | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, industrial, canola for salads, woks and light frying | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tablespoon | 120.2 | 13.6 | 0 | 0 | |
| 1 teaspoon | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tablespoon | 120.2 | 13.6 | 0 | 0 | |
| 1 teaspoon | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, industrial, palm and palm kernel, filling fat | 1 cup | 1918 | 216.9 | 0 | 0 |
| 1 tbsp | 119.7 | 13.5 | 0 | 0 | |
| 1 tsp | 39.6 | 4.5 | 0 | 0 | |
| Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, industrial, soy, refined, for woks and light frying | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, nutmeg butter | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, palm | 1 cup | 1909 | 216 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, poppyseed | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tablespoon | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, rice bran | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tablespoon | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, sheanut | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tablespoon | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, sunflower, high oleic (70% and over) | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 123 | 14 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, sunflower, linoleic (less than 60%) | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, sunflower, linoleic, (approx. 65%) | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, sunflower, linoleic, (hydrogenated) | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, teaseed | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tablespoon | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, tomatoseed | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tablespoon | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, ucuhuba butter | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, vegetable, walnut | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Oil, wheat germ | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tablespoon | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Salad Dressing, coleslaw dressing, reduced fat | 1 cup | 885 | 53 | 107 | 0 |
| 1 tbsp | 55 | 3 | 6 | 0 | |
| Salad Dressing, mayonnaise-like, fat-free | 1 cup | 215 | 6.9 | 39.7 | 0.5 |
| 1 tbsp | 13 | 0.4 | 2.5 | 0 | |
| Salad dressing, KRAFT FREE Fat Free Italian Dressing | 2 tbsp | 20 | 0.3 | 3 | 0.5 |
| Salad dressing, KRAFT FREE Fat Free Ranch Dressing | 2 tbsp | 48 | 0 | 10.7 | 0.2 |
| Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing | 2 tbsp | 52 | 4.5 | 2 | 0.3 |
| Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing | 2 tbsp | 76 | 6.8 | 3.1 | 0.4 |
| Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | 1 tbsp | 13 | 0.4 | 2.5 | 0 |
| Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing | 1 tbsp | 36 | 3 | 2.3 | 0.1 |
| Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | 1 tbsp | 11 | 0.4 | 2 | 0 |
| Salad dressing, KRAFT Mayo Light Mayonnaise | 1 tbsp | 50 | 4.9 | 1.3 | 0.1 |
| Salad dressing, KRAFT Ranch Dressing | 2 tbsp | 147 | 15.6 | 1.3 | 0.4 |
| Salad dressing, KRAFT Zesty Italian Dressing | 2 tbsp | 108 | 11.1 | 1.8 | 0.1 |
| Salad dressing, Mayonnaise dressing, diet, no cholesterol | 1 cup | 943 | 80.8 | 57.8 | 2.2 |
| 1 tbsp | 58 | 5 | 3.6 | 0.1 | |
| Salad dressing, bacon and tomato | 1 cup | 782 | 84 | 4 | 4.3 |
| 1 tbsp | 48 | 5 | 0 | 0.3 | |
| Salad dressing, blue + roquefort cheese, commercial, regular, without salt | 1 cup | 1234 | 128.1 | 18.1 | 11.8 |
| 1 tablespoon | 75 | 7.8 | 1.1 | 0.7 | |
| Salad dressing, blue or roquefort cheese dressing, commercial, regular | 1 cup | 1234 | 128.1 | 18.1 | 11.8 |
| 1 tbsp | 75 | 7.8 | 1.1 | 0.7 | |
| Salad dressing, blue or roquefort cheese dressing, fat-free | 1 cup | 304 | 2.1 | 67.8 | 5.6 |
| 1 tbsp | 19 | 0.1 | 4.4 | 0.4 | |
| Salad dressing, blue or roquefort cheese dressing, reduced calorie | 1 cup | 214 | 6.7 | 32.9 | 5.2 |
| 1 tbsp | 13 | 0.4 | 2.1 | 0.3 | |
| Salad dressing, blue or roquefort cheese, low calorie | 1 cup | 242 | 17.6 | 7.1 | 12.5 |
| 1 tbsp | 14 | 1.1 | 0.4 | 0.8 | |
| Salad dressing, buttermilk, lite | 1 tablespoon | 33 | 2.6 | 2.4 | 0.2 |
| Salad dressing, caesar dressing, regular | 1 cup | 1240 | 135.6 | 7.3 | 2.8 |
| 1 tbsp | 77.6 | 8.5 | 0.5 | 0.2 | |
| Salad dressing, caesar, low calorie | 1 cup | 264 | 10.6 | 44.6 | 0.7 |
| 1 tbsp | 16 | 0.7 | 2.8 | 0 | |
| Salad dressing, coleslaw | 1 cup | 975 | 83.5 | 59.5 | 2.2 |
| 1 tbsp | 62 | 5.3 | 3.8 | 0.1 | |
| Salad dressing, french dressing, commercial, regular | 1 cup | 1142 | 112 | 39 | 1.9 |
| 1 individual (packet) | 56.2 | 5.5 | 1.9 | 0.1 | |
| 1 tbsp | 73 | 7.2 | 2.5 | 0.1 | |
| Salad dressing, french dressing, commercial, regular, without salt | 1 tablespoon | 68 | 6.7 | 2.3 | 0.1 |
| Salad dressing, french dressing, fat-free | 1 cup | 337 | 0.7 | 82.3 | 0.5 |
| 1 tablespoon | 21 | 0 | 5.1 | 0 | |
| Salad dressing, french dressing, reduced calorie | 1 cup | 520 | 33 | 70 | 1 |
| 1 tbsp | 32 | 2 | 4 | 0.1 | |
| Salad dressing, french dressing, reduced fat | 1 cup | 603 | 35 | 76.1 | 1.5 |
| 1 tablespoon | 37 | 2.2 | 4.7 | 0.1 | |
| Salad dressing, french dressing, reduced fat, without salt | 1 cup | 605 | 35 | 76.1 | 1.5 |
| 1 tablespoon | 37 | 2.2 | 4.7 | 0.1 | |
| Salad dressing, french, cottonseed, oil, home recipe | 1 cup | 1388 | 154.4 | 7.5 | 0.2 |
| 1 tablespoon | 88 | 9.8 | 0.5 | 0 | |
| Salad dressing, french, home recipe | 1 cup | 1388 | 154.4 | 7.5 | 0.2 |
| 1 tablespoon | 88 | 9.8 | 0.5 | 0 | |
| Salad dressing, green goddess, regular | 1 cup | 1046 | 106.2 | 18 | 4.7 |
| 1 tbsp | 64 | 6.5 | 1.1 | 0.3 | |
| Salad dressing, home recipe, cooked | 1 cup | 400 | 24.2 | 38 | 10.7 |
| 1 tbsp | 25 | 1.5 | 2.4 | 0.7 | |
| Salad dressing, home recipe, vinegar and oil | 1 cup | 1122 | 125.3 | 6.2 | 0 |
| 1 tablespoon | 71 | 8 | 0.4 | 0 | |
| Salad dressing, honey mustard dressing, reduced calorie | 2 tbsp (1 serving) | 62 | 3 | 8.8 | 0.3 |
| Salad dressing, italian dressing, commercial, regular | 1 cup | 683 | 66.7 | 24.5 | 0.9 |
| 1 tbsp | 42.8 | 4.2 | 1.5 | 0.1 | |
| Salad dressing, italian dressing, commercial, regular, without salt | 1 cup | 686 | 66.7 | 24.5 | 0.9 |
| 1 tablespoon | 42.9 | 4.2 | 1.5 | 0.1 | |
| Salad dressing, italian dressing, fat-free | 1 cup | 108 | 2 | 20.2 | 2.2 |
| 1 tbsp | 6 | 0.1 | 1.2 | 0.1 | |
| Salad dressing, italian dressing, reduced calorie | 1 cup | 432 | 43 | 14.5 | 0.6 |
| 1 tbsp | 28 | 2 | 0.9 | 0 | |
| Salad dressing, italian dressing, reduced fat | 1 cup | 180 | 15.3 | 11 | 1.1 |
| 1 tablespoon | 11 | 1 | 0.7 | 0.1 | |
| Salad dressing, italian dressing, reduced fat, without salt | 1 cup | 182 | 15.3 | 11 | 1.1 |
| 1 tablespoon | 11 | 1 | 0.7 | 0.1 | |
| Salad dressing, mayonnaise and mayonnaise-type, low calorie | 1 cup | 610 | 44 | 55.4 | 2.1 |
| 1 tbsp | 38.1 | 2.8 | 3.5 | 0.1 | |
| Salad dressing, mayonnaise type, regular, with salt | 1 cup | 916 | 78.5 | 56.2 | 2.1 |
| 1 tbsp | 57.3 | 4.9 | 3.5 | 0.1 | |
| Salad dressing, mayonnaise, imitation, milk cream | 1 cup | 232 | 12.2 | 26.6 | 5 |
| 1 tablespoon | 14 | 0.8 | 1.7 | 0.3 | |
| Salad dressing, mayonnaise, imitation, soybean | 1 cup | 556 | 46.1 | 38 | 0.7 |
| 1 tbsp | 34 | 2.9 | 2 | 0 | |
| Salad dressing, mayonnaise, imitation, soybean without cholesterol | 1 cup | 1084 | 107.3 | 35.5 | 0.2 |
| 1 tablespoon | 68 | 6.7 | 2.2 | 0 | |
| Salad dressing, mayonnaise, light | 1 tablespoon | 48 | 5 | 1.2 | 0.1 |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 1 cup | 1577 | 174.7 | 5.9 | 2.4 |
| 1 tablespoon | 98.9 | 11 | 0.4 | 0.2 | |
| Salad dressing, mayonnaise, soybean oil, with salt | 1 cup | 1579 | 174.7 | 7 | 2 |
| 1 packet | 71 | 7.9 | 0.3 | 0.1 | |
| 1 tbsp | 99.1 | 11 | 0.4 | 0.1 | |
| Salad dressing, mayonnaise, soybean oil, without salt | 1 cup | 1577 | 174.7 | 5.9 | 2.4 |
| 1 tablespoon | 98.9 | 11 | 0.4 | 0.2 | |
| Salad dressing, peppercorn dressing, commercial, regular | 1 fl oz | 146 | 16 | 0.9 | 0.3 |
| 1 tbsp | 75.6 | 8.2 | 0.5 | 0.2 | |
| Salad dressing, ranch dressing, commercial, regular | 1 tablespoon | 72 | 7.7 | 1 | 0.2 |
| Salad dressing, ranch dressing, fat-free | 1 tablespoon | 16 | 0.3 | 3.7 | 0 |
| Salad dressing, ranch dressing, reduced fat | 1 tablespoon | 32 | 2.6 | 2.4 | 0.2 |
| Salad dressing, russian dressing | 1 cup | 869 | 64.1 | 76 | 3.9 |
| 1 tbsp | 53 | 3.9 | 4.7 | 0.2 | |
| Salad dressing, russian dressing, low calorie | 1 cup | 366 | 10 | 71.8 | 1.3 |
| 1 tablespoon | 22 | 0 | 4.4 | 0.1 | |
| Salad dressing, sesame seed dressing, regular | 1 cup | 1085 | 110.7 | 21.1 | 7.6 |
| 1 tablespoon | 66 | 6.8 | 1.3 | 0.5 | |
| Salad dressing, sweet and sour | 1 cup | 37 | 0 | 9.3 | 0.3 |
| 1 tbsp | 2 | 0 | 0.6 | 0 | |
| Salad dressing, thousand island dressing, fat-free | 1 cup | 337 | 3.7 | 74.9 | 1.4 |
| 1 tbsp | 21 | 0.2 | 4.7 | 0.1 | |
| Salad dressing, thousand island dressing, reduced fat | 1 cup | 499 | 32.2 | 54.4 | 2.1 |
| 1 tablespoon | 30 | 2 | 3.3 | 0.1 | |
| Salad dressing, thousand island, commercial, regular | 1 cup | 925 | 87.7 | 36.6 | 2.7 |
| 1 tbsp | 59 | 5.6 | 2.3 | 0.2 | |
| Sandwich spread, with chopped pickle, regular, unspecified oils | 1 cup | 953 | 83 | 54.9 | 2.2 |
| 1 tablespoon | 58 | 5 | 3.4 | 0.1 | |
| Shortening bread, soybean (hydrogenated) and cottonseed | 1 cup | 1812 | 205 | 0 | 0 |
| 1 tablespoon | 113.2 | 12.8 | 0 | 0 | |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 1 cup | 1812 | 205 | 0 | 0 |
| 1 tbsp | 113.2 | 12.8 | 0 | 0 | |
| Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | 1 cup | 1812 | 205 | 0 | 0 |
| 1 tbsp | 113.2 | 12.8 | 0 | 0 | |
| Shortening frying (heavy duty), beef tallow and cottonseed | 1 cup | 1845 | 205 | 0 | 0 |
| 1 tbsp | 115.2 | 12.8 | 0 | 0 | |
| Shortening frying (heavy duty), palm (hydrogenated) | 1 cup | 1812 | 205 | 0 | 0 |
| 1 tbsp | 113.2 | 12.8 | 0 | 0 | |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon | 1 cup | 1812 | 205 | 0 | 0 |
| 1 tbsp | 113.2 | 12.8 | 0 | 0 | |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 1 cup | 1812 | 205 | 0 | 0 |
| 1 tbsp | 113.2 | 12.8 | 0 | 0 | |
| Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) | 1 cup | 1812 | 205 | 0 | 0 |
| 1 tablespoon | 113.2 | 12.8 | 0 | 0 | |
| Shortening household soybean (hydrogenated) and palm | 1 cup | 1812 | 205 | 0 | 0 |
| 1 tbsp | 113.2 | 12.8 | 0 | 0 | |
| Shortening industrial, lard and vegetable oil | 1 cup | 1845 | 205 | 0 | 0 |
| 1 tbsp | 115.2 | 12.8 | 0 | 0 | |
| Shortening industrial, soybean (hydrogenated) and cottonseed | 1 cup | 1812 | 205 | 0 | 0 |
| 1 tbsp | 113.2 | 12.8 | 0 | 0 | |
| Shortening, confectionery, fractionated palm | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| Shortening, household, lard and vegetable oil | 1 cup | 1845 | 205 | 0 | 0 |
| 1 tablespoon | 115.2 | 12.8 | 0 | 0 | |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 1 cup | 1812 | 205 | 0 | 0 |
| 1 tbsp | 113.2 | 12.8 | 0 | 0 | |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 1 cup | 1812 | 205 | 0 | 0 |
| 1 tbsp | 113.2 | 12.8 | 0 | 0 | |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 1 cup | 1812 | 205 | 0 | 0 |
| 1 tbsp | 113.2 | 12.8 | 0 | 0 | |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Shortening, institutional, composite | 1 cup | 1832 | 205 | 0 | 0 |
| 1 tbsp | 114.4 | 12.8 | 0 | 0 | |
| Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 1 cup | 1812 | 205 | 0 | 0 |
| 1 tbsp | 113.2 | 12.8 | 0 | 0 | |
| Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 1 cup | 1812 | 205 | 0 | 0 |
| 1 tbsp | 113.2 | 12.8 | 0 | 0 | |
| Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 1 cup | 1812 | 205 | 0 | 0 |
| 1 tbsp | 113.2 | 12.8 | 0 | 0 | |
| Shortening, vegetable, household, composite | 1 cup | 1812 | 204.9 | 0 | 0 |
| 1 tbsp | 113.2 | 12.8 | 0 | 0 | |
| USDA Commodity Food, oil, vegetable, low saturated fat | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| USDA Commodity Food, oil, vegetable, soybean, refined | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tablespoon | 120.2 | 13.6 | 0 | 0 | |
| 1 teaspoon | 39.8 | 4.5 | 0 | 0 | |
| USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed | 1 cup | 1812 | 205 | 0 | 0 |
| 1 tbsp | 113.2 | 12.8 | 0 | 0 | |
| USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) | 1 cup | 1812 | 205 | 0 | 0 |
| 1 tablespoon | 113.2 | 12.8 | 0 | 0 | |
| Vegetable oil, avocado | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 123 | 14 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Vegetable oil, coconut | 1 cup | 1879 | 218 | 0 | 0 |
| 1 tbsp | 117.2 | 13.6 | 0 | 0 | |
| 1 tsp | 38.8 | 4.5 | 0 | 0 | |
| Vegetable oil, mustard | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 123 | 14 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Vegetable oil, oat | 1 cup | 1927 | 218 | 0 | 0 |
| 1 tbsp | 120.2 | 13.6 | 0 | 0 | |
| 1 tsp | 39.8 | 4.5 | 0 | 0 | |
| Vegetable oil, palm kernel | 1 cup | 1879 | 218 | 0 | 0 |
| 1 tablespoon | 117.2 | 13.6 | 0 | 0 | |
| 2 tbsp (1/8 cup) | 232 | 27 | 0 | 0 | |
| Vegetable oil, soybean lecithin | 1 cup | 1663 | 218 | 0 | 0 |
| 1 tablespoon | 103.8 | 13.6 | 0 | 0 | |
| 1 tsp | 34.3 | 4.5 | 0 | 0 | |
| Vegetable oil-butter spread, reduced calorie | 1 cup | 962 | 109 | 0 | 0 |
| 1 tbsp | 60 | 6 | 0 | 0 | |
| Vegetable oil-butter spread, reduced calorie, tub, salted | 1 tablespoon | 63 | 7 | 0 | 0 |
| Vegetable oil-butter spread, tub, salted | 1 tablespoon | 50 | 5 | 0 | 0 |