Calorie Database
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"Snacks" food group calorie data
| Food | Measure | Cal | Carb | Fat | Prot |
|---|---|---|---|---|---|
| Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | 1 bar | 199 | 7.6 | 28.7 | 4.2 |
| Cheese puffs and twists, corn based, low fat | 1 oz | 122.5 | 3.4 | 20.5 | 2.4 |
| Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Almond Snack Bar | 1 bar | 76 | 3.1 | 11.4 | 1.7 |
| Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Blueberry Snack Bar | 1 bar | 71 | 2 | 12.7 | 1.4 |
| Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | 1 bar | 321 | 8 | 42 | 20 |
| Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar | 1 bar | 217 | 7.2 | 26 | 13.4 |
| Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar | 1 bar | 150 | 4 | 23.1 | 9.8 |
| Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors | 1 bar | 212 | 5.9 | 27.7 | 12.1 |
| Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar | 1 bar | 166 | 3.5 | 23.9 | 9.9 |
| Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar | 1 bar | 223 | 7.2 | 30.3 | 10.2 |
| Formulated bar, POWER BAR, chocolate | 1 bar | 246 | 2.1 | 47.3 | 9.6 |
| Pretzels, soft | 1 large | 483 | 4.4 | 99.2 | 11.7 |
| 1 medium | 388 | 3.6 | 79.8 | 9.4 | |
| 1 small | 209 | 1.9 | 43 | 5.1 | |
| Pretzels, soft, unsalted | 1 large | 483 | 4.4 | 101.6 | 11.7 |
| 1 medium | 388 | 3.6 | 81.7 | 9.4 | |
| 1 small | 209 | 1.9 | 44 | 5.1 | |
| Rice cake, cracker (include hain mini rice cakes) | 1 cubic inch | 16.5 | 0.2 | 3.4 | 0.3 |
| Snacks, CHEX mix | 2 oz | 242 | 9.9 | 37.1 | 6 |
| 1 oz (approx 2/3 cup) | 120.5 | 4.9 | 18.5 | 3.1 | |
| Snacks, DOO DADS snack mix, original flavor | 0.5 cup | 127 | 5.2 | 18 | 2.9 |
| Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | 1 pouch | 88 | 0 | 21 | 1.1 |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | 1 oz | 139.2 | 6 | 19.1 | 2.3 |
| Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | 2 rolls | 104 | 1 | 23.9 | 0 |
| Snacks, KRAFT, CORNNUTS, plain | 2 oz | 254 | 8.9 | 41 | 4.8 |
| Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | 1 bar | 99 | 2.9 | 17.5 | 0.9 |
| Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | 1 bar | 117 | 3.6 | 20.2 | 1.3 |
| Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | 1 bar | 129 | 5.8 | 18.1 | 1.6 |
| Snacks, banana chips | 1.5 oz | 217 | 14.1 | 24.5 | 1 |
| Snacks, beef jerky, chopped and formed | 1 oz | 116.2 | 7.3 | 3.1 | 9.4 |
| 1 piece, large | 82 | 5.1 | 2 | 6.6 | |
| Snacks, beef sticks, smoked | 1 oz | 155.9 | 14.1 | 1.5 | 6.1 |
| 1 stick | 110 | 9.9 | 1.1 | 4.3 | |
| Snacks, corn cakes, very low sodium | 1 cake | 34 | 0.2 | 7.5 | 0.7 |
| 2 cakes | 69 | 0.4 | 15 | 1.5 | |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 1 bag (7 oz) | 1035 | 64.7 | 111.3 | 13 |
| 1 oz | 148.3 | 9.3 | 15.9 | 2 | |
| Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | 1 oz | 148.3 | 9.3 | 15.9 | 2 |
| Snacks, corn-based, extruded, chips, plain | 1 bag (7 oz) | 1025 | 56.3 | 124.8 | 11.9 |
| 1 oz | 146.9 | 8.1 | 17.9 | 1.7 | |
| Snacks, corn-based, extruded, chips, unsalted | 1 bag, single serving | 155 | 9.4 | 16.1 | 1.8 |
| 10 chips | 100 | 6 | 10.3 | 1.2 | |
| 1 cup, crushed | 490 | 29.4 | 50.5 | 5.8 | |
| Snacks, corn-based, extruded, cones, nacho-flavor | 1 oz | 152 | 9 | 16.2 | 1.8 |
| Snacks, corn-based, extruded, cones, plain | 1 oz | 144.6 | 7.6 | 17.8 | 1.6 |
| Snacks, corn-based, extruded, onion-flavor | 2 oz | 284 | 12.9 | 37.1 | 4.4 |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor | 1 bag (8 oz) | 1268 | 81.2 | 122.8 | 13.1 |
| 1 oz | 158.5 | 10.1 | 15.3 | 1.6 | |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 1 bag (8 oz) | 1266 | 81.2 | 122.8 | 13.1 |
| 1 oz | 158.2 | 10.1 | 15.3 | 1.6 | |
| Snacks, cornnuts, barbecue-flavor | 2 oz | 248 | 8.2 | 40.9 | 5 |
| Snacks, cornnuts, nacho-flavor | 2 oz | 249 | 8.1 | 40.8 | 5.4 |
| Snacks, crisped rice bar, chocolate chip | 1 bar (1 oz) | 113 | 3.8 | 20 | 1.4 |
| Snacks, granola bars, hard, almond | 1 bar | 118 | 6.1 | 14 | 1.8 |
| 1 oz | 140.3 | 7.2 | 17.6 | 2.2 | |
| Snacks, granola bars, hard, chocolate chip | 1 bar | 105 | 3.9 | 17.3 | 1.8 |
| 1 oz | 124.2 | 4.6 | 20.4 | 2.1 | |
| Snacks, granola bars, hard, peanut | 1 oz | 135.8 | 6.1 | 18.1 | 3.1 |
| Snacks, granola bars, hard, peanut butter | 1 bar | 115 | 5.7 | 15 | 2.4 |
| 1 oz | 136.9 | 6.7 | 17.7 | 2.8 | |
| Snacks, granola bars, hard, plain | 1 bar | 117 | 5 | 16.1 | 2.5 |
| 1 bar (1 oz) | 131 | 5.5 | 18 | 2.8 | |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 1 bar (1 oz) | 130 | 7 | 17.9 | 1.6 |
| 1 bar (1.25 oz) | 163 | 8.7 | 22.3 | 2 | |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 1 bar | 188 | 11.5 | 19.8 | 3.8 |
| 1 oz | 144.3 | 8.8 | 15.1 | 2.9 | |
| Snacks, granola bars, soft, uncoated, chocolate chip | 1 bar (1 oz) | 117 | 4.6 | 19.7 | 1.6 |
| 1 bar (1.5 oz) | 179 | 7.1 | 30.2 | 2.4 | |
| Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | 1 bar (1 oz) | 119 | 4.3 | 19.8 | 1.7 |
| Snacks, granola bars, soft, uncoated, nut and raisin | 1 bar (1 oz) | 127 | 5.7 | 17.8 | 2 |
| Snacks, granola bars, soft, uncoated, peanut butter | 1 bar (1 oz) | 119 | 4.4 | 18 | 2.9 |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 1 bar (1 oz) | 120 | 5 | 17.4 | 2.7 |
| Snacks, granola bars, soft, uncoated, plain | 1 bar (1 oz) | 124 | 4.8 | 18.8 | 2.1 |
| Snacks, granola bars, soft, uncoated, raisin | 1 bar (1 oz) | 125 | 5 | 18.6 | 2.1 |
| 1 bar (1.5 oz) | 192 | 7.7 | 28.6 | 3.3 | |
| Snacks, oriental mix, rice-based | 2 oz | 288 | 14.6 | 29.4 | 9.9 |
| Snacks, popcorn, air-popped | 1 cup | 30 | 0.4 | 6.2 | 1 |
| 1 oz | 109.7 | 1.3 | 22.1 | 3.7 | |
| Snacks, popcorn, air-popped, white popcorn | 1 cup | 30 | 0.3 | 6.2 | 0 |
| 1 oz | 108.3 | 1.2 | 22.1 | 3.4 | |
| Snacks, popcorn, cakes | 1 cake | 38 | 0.3 | 8 | 1 |
| 2 cakes | 76 | 0.6 | 16 | 1.9 | |
| Snacks, popcorn, caramel-coated, with peanuts | 2 oz | 228 | 4.4 | 46 | 3.6 |
| 1 oz (approx 2/3 cup) | 113.4 | 2.2 | 22.9 | 1.8 | |
| Snacks, popcorn, caramel-coated, without peanuts | 1 oz | 122.2 | 3.6 | 22.4 | 1.1 |
| Snacks, popcorn, cheese-flavor | 1 cup | 57 | 3.7 | 5.7 | 1 |
| 1 oz | 149.1 | 9.4 | 14.6 | 2.6 | |
| Snacks, popcorn, oil-popped, microwave, regular flavor | 1 cup | 64 | 4.8 | 5 | 0.8 |
| 1 oz | 165.3 | 12.3 | 12.8 | 2.1 | |
| Snacks, popcorn, oil-popped, white popcorn | 1 cup | 55 | 3.1 | 6.3 | 0 |
| 1 oz | 141.8 | 8 | 16.2 | 2.6 | |
| Snacks, pork skins, barbecue-flavor | 0.5 oz | 76.4 | 4.5 | 0.2 | 8.2 |
| Snacks, pork skins, plain | 0.5 oz | 77.2 | 4.4 | 0 | 8.7 |
| Snacks, potato chips, barbecue-flavor | 1 bag (7 oz) | 972 | 64.2 | 104.5 | 15.2 |
| 1 oz | 139.2 | 9.2 | 15 | 2.2 | |
| Snacks, potato chips, cheese-flavor | 1 bag (6 oz) | 843 | 46.2 | 98.1 | 14.5 |
| 1 oz | 140.6 | 7.7 | 16.4 | 2.4 | |
| Snacks, potato chips, fat free, salted | 1 bag (8 oz) | 860 | 1.4 | 190.1 | 21.9 |
| 1 oz | 107.4 | 0.2 | 23.7 | 2.7 | |
| Snacks, potato chips, fat-free, made with olestra | 1 oz | 77.7 | 0.2 | 18.4 | 2.2 |
| Snacks, potato chips, made from dried potatoes, cheese-flavor | 1 can (6.25 oz) | 1052 | 70 | 96.6 | 13 |
| 1 oz | 156.2 | 10.5 | 14.3 | 2 | |
| Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | 1 oz | 72.6 | 0.3 | 15.9 | 1.6 |
| Snacks, potato chips, made from dried potatoes, light | 1 can (6 oz) | 851 | 43.7 | 110.3 | 9.5 |
| 1 oz | 142 | 7.3 | 18.4 | 1.6 | |
| Snacks, potato chips, made from dried potatoes, plain | 1 can (7 oz) | 1104 | 76 | 100 | 11.7 |
| 1 oz | 158.2 | 10.9 | 14.5 | 1.7 | |
| Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | 1 can (6.75 oz) | 1083 | 73 | 101.6 | 13.1 |
| 1 oz | 155.1 | 10.5 | 14.5 | 1.9 | |
| Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | 1 bag (8 oz) | 1216 | 78.5 | 120.1 | 15 |
| 1 oz | 152 | 9.8 | 15 | 2 | |
| Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | 1 bag (8 oz) | 1216 | 78.5 | 120.1 | 15 |
| 1 oz | 152 | 9.8 | 15 | 2 | |
| Snacks, potato chips, plain, salted | 1 bag (8 oz) | 1241 | 85.1 | 112.9 | 14.9 |
| 1 oz | 155.1 | 10.6 | 14.1 | 1.9 | |
| Snacks, potato chips, plain, unsalted | 1 bag (8 oz) | 1216 | 78.5 | 120.1 | 15 |
| 1 oz | 152 | 9.8 | 15 | 2 | |
| Snacks, potato chips, reduced fat | 1 bag (6 oz) | 800 | 35.4 | 113.7 | 12.1 |
| 1 oz | 133.5 | 5.9 | 19 | 2 | |
| Snacks, potato chips, sour-cream-and-onion-flavor | 1 bag (7 oz) | 1051 | 67.1 | 102 | 16 |
| 1 oz | 150.5 | 9.6 | 14.6 | 2.3 | |
| Snacks, potato chips, white, restructured, baked | 10 chips | 56 | 2.2 | 8.6 | 0 |
| 1 cup | 159 | 6.2 | 24.3 | 1 | |
| Snacks, potato sticks | 0.5 cup | 93 | 6.2 | 9.6 | 1.2 |
| 1 oz | 148 | 9.8 | 15.1 | 1.9 | |
| Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | 1 oz | 129.8 | 4.7 | 20.1 | 2.1 |
| 1 pretzel | 50 | 1.8 | 7.8 | 0.8 | |
| Snacks, pretzels, hard, plain, made with enriched flour, unsalted | 1 oz | 108 | 1 | 22.5 | 2.6 |
| 10 twists | 228 | 2.1 | 47.5 | 5.5 | |
| Snacks, pretzels, hard, plain, made with unenriched flour, salted | 1 oz | 108 | 1 | 22.5 | 2.6 |
| 10 twists | 228 | 2.1 | 47.5 | 5.5 | |
| Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | 1 oz | 108 | 1 | 22.5 | 2.6 |
| 10 twists | 228 | 2.1 | 47.5 | 5.5 | |
| Snacks, pretzels, hard, plain, salted | 1 oz | 107.2 | 0.7 | 22.5 | 2.9 |
| 10 twists | 226 | 1.6 | 47.5 | 6.2 | |
| Snacks, pretzels, hard, whole-wheat | 2 oz | 206 | 1.5 | 46.3 | 6.3 |
| Snacks, rice cakes, brown rice, buckwheat | 1 cake | 34 | 0.3 | 7.2 | 0 |
| 2 cakes | 68 | 0.6 | 14.4 | 1 | |
| Snacks, rice cakes, brown rice, buckwheat, unsalted | 1 cake | 34 | 0.3 | 7.2 | 0 |
| 2 cakes | 68 | 0.6 | 14.4 | 1 | |
| Snacks, rice cakes, brown rice, corn | 1 cake | 34 | 0.3 | 7.3 | 0.8 |
| 2 cakes | 69 | 0.6 | 14.6 | 1.5 | |
| Snacks, rice cakes, brown rice, multigrain | 1 cake | 34 | 0.3 | 7.2 | 0.8 |
| 2 cakes | 69 | 0.6 | 14.4 | 1.5 | |
| Snacks, rice cakes, brown rice, multigrain, unsalted | 1 cake | 34 | 0.3 | 7.2 | 0.8 |
| 2 cakes | 69 | 0.6 | 14.4 | 1.5 | |
| Snacks, rice cakes, brown rice, plain | 1 cake | 34 | 0.3 | 7.3 | 0.7 |
| 2 cakes | 69 | 0.5 | 14.7 | 1.5 | |
| Snacks, rice cakes, brown rice, plain, unsalted | 1 cake | 34 | 0.3 | 7.3 | 0.7 |
| 2 cakes | 69 | 0.5 | 14.7 | 1.5 | |
| Snacks, rice cakes, brown rice, rye | 1 cake | 34 | 0.3 | 7.2 | 0.7 |
| 2 cakes | 69 | 0.7 | 14.4 | 1.5 | |
| Snacks, rice cakes, brown rice, sesame seed | 1 cake | 35 | 0.3 | 7.3 | 0.7 |
| 2 cakes | 70 | 0.7 | 14.7 | 1.4 | |
| Snacks, rice cakes, brown rice, sesame seed, unsalted | 1 cake | 35 | 0.3 | 7.3 | 0.7 |
| 2 cakes | 70 | 0.7 | 14.7 | 1.4 | |
| Snacks, sesame sticks, wheat-based, salted | 2 oz | 308 | 20.9 | 26.5 | 6.2 |
| Snacks, sesame sticks, wheat-based, unsalted | 2 oz | 308 | 20.9 | 26.5 | 6.2 |
| Snacks, taro chips | 10 chips | 114 | 5.7 | 15.7 | 0.5 |
| 1 oz | 141.2 | 7.1 | 19.3 | 0.7 | |
| Snacks, tortilla chips, light (baked with less oil) | 10 chips | 74 | 2.4 | 11.7 | 1.4 |
| 1 cup, crushed | 292 | 9.6 | 46.2 | 5.5 | |
| Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 1 oz | 90.2 | 1 | 18.5 | 2.4 |
| Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | 1 oz | 141.2 | 7.3 | 17.7 | 2.2 |
| Snacks, tortilla chips, nacho-flavor, reduced fat | 1 bag (6 oz) | 756 | 25.8 | 121.7 | 14.8 |
| 1 oz | 126.2 | 4.3 | 20.3 | 2.5 | |
| Snacks, tortilla chips, ranch-flavor | 1 bag (7 oz) | 991 | 48.8 | 124.2 | 14.2 |
| 1 oz | 142 | 7 | 17.8 | 2 | |
| Snacks, tortilla chips, taco-flavor | 1 bag (8 oz) | 1089 | 54.9 | 143.2 | 17.9 |
| 1 oz | 136.1 | 6.9 | 17.9 | 2.2 | |
| Snacks, tortilla chips, unsalted, white corn | 1 bag, single serving | 140 | 6.5 | 18.3 | 2.2 |
| 10 chips | 90 | 4.2 | 11.8 | 1.4 | |
| 1 cup | 130 | 6.1 | 17 | 2 | |
| Snacks, trail mix, regular | 1 cup | 693 | 44.1 | 67.3 | 20.7 |
| 1.5 oz | 194 | 12.3 | 18.9 | 5.8 | |
| Snacks, trail mix, regular, unsalted | 1 cup | 693 | 44.1 | 67.3 | 20.7 |
| 1.5 oz | 194 | 12.3 | 18.9 | 5.8 | |
| Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 1 cup | 706 | 46.6 | 65.6 | 20.7 |
| 1.5 oz | 203 | 13.4 | 18.9 | 6 | |
| Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | 1 cup | 706 | 46.6 | 65.6 | 20.7 |
| 1.5 oz | 203 | 13.4 | 18.9 | 6 | |
| Snacks, trail mix, tropical | 1 cup | 569 | 23.9 | 91.8 | 8.8 |
| 1.5 oz | 115.4 | 7.2 | 27.6 | 2.6 |