Calorie Database
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"Meals, Entrees, and Sidedishes" food group calorie data
| Food | Measure | Cal | Carb | Fat | Prot |
|---|---|---|---|---|---|
| BANQUET Chicken Pot pie, frozen entree | 1 pie | 380 | 21.5 | 35.7 | 11.1 |
| BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal | 1 meal | 626 | 39.3 | 45 | 23.3 |
| BANQUET Original Fried Chicken Thigh Meal, w/Mashed Potatoes and Corn in Seasoned Sauce | 1 meal | 384 | 19.6 | 30.2 | 21.7 |
| BANQUET Salisbury Steak Meal, Gravy & Salisbury Steak w/ Mashed Potatoes and Corn in Seasoned Sauce, frozen meal | 1 meal | 338 | 19.1 | 26.6 | 15.2 |
| BANQUET Sliced Beef Meal, with Gravy, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal | 1 meal | 224 | 7.5 | 16.5 | 22.4 |
| BANQUET Turkey and Gravy w/Dressing Meal, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal | 1 meal | 259 | 9.1 | 28.5 | 15.5 |
| BETTY CROCKER, HAMBURGER HELPER, Cheeseburger Macaroni, dry mix | 1 package | 888 | 23.4 | 144.7 | 24 |
| 1 serving | 177 | 4.7 | 28.9 | 4 | |
| Beef Macaroni, frozen entree | 1 oz | 24.9 | 0.3 | 4 | 1.7 |
| 1 serving | 211 | 2.2 | 33.5 | 14.1 | |
| Beef Pot Pie, frozen entree | 1 package yields | 449 | 24.4 | 44.2 | 13.3 |
| 1 serving | 449 | 24.4 | 44.2 | 13.3 | |
| Beef stew, canned entree | 1 serving | 220 | 12.5 | 15.7 | 11.5 |
| Breakfast Burrito, Ham & Cheese Flavor, frozen entree | 1 package yields | 211 | 6 | 27.8 | 9.6 |
| 1 serving | 211 | 6 | 27.8 | 9.6 | |
| Burrito, bean and cheese, frozen | 1 burrito | 301 | 8.5 | 46.3 | 9.9 |
| 1 oz | 59.8 | 1.7 | 9.2 | 2 | |
| Burrito, bean and cheese, microwaved | 1 burrito | 309 | 8.5 | 48 | 10.2 |
| 1 oz | 72 | 2 | 11.3 | 2.4 | |
| Burrito, beef and bean, frozen | 1 burrito frozen | 332 | 13.4 | 42.9 | 10.1 |
| 1 oz | 67.8 | 2.7 | 8.7 | 2.1 | |
| Burrito, beef and bean, microwaved | 1 burrito cooked | 345 | 13.9 | 45.2 | 10.1 |
| 1 oz | 84.5 | 3.4 | 11 | 2.5 | |
| CHEF BOYARDEE Beef Ravioli in Tomato and Meat Sauce, canned entree | 1 cup | 224 | 6.5 | 33.1 | 8.1 |
| CHEF BOYARDEE Beefaroni, Macaroni w/Beef in tomato Sauce, canned entree | 1 cup | 236 | 6.9 | 34.9 | 8.5 |
| CHEF BOYARDEE Mini Ravioli, Beef Ravioli in Tomato and Meat Sauce, canned entree | 1 cup | 231 | 8.2 | 31.1 | 8.2 |
| CHEF BOYARDEE Spaghetti and Meatballs in tomato Sauce, canned entree | 1 cup | 257 | 10 | 30.6 | 11.2 |
| Chicken pot pie, frozen entree | 1 serving | 483 | 29.1 | 42.7 | 13 |
| Chili con carne with beans, canned entree | 1 cup | 297 | 12.9 | 28.1 | 17.4 |
| Cinnamon Swirl French Toast with Sausage, frozen breakfast | 1 package yields | 414 | 23.2 | 38.2 | 13.1 |
| 1 serving | 414 | 23.2 | 38.2 | 13.1 | |
| Egg rolls, chicken, refrigerated, heated | 1 oz | 55.8 | 1.3 | 8.1 | 3 |
| 1 roll | 157 | 3.6 | 22.8 | 8.4 | |
| Egg rolls, pork, refrigerated, heated | 1 oz | 62.9 | 2 | 8.4 | 2.8 |
| 1 roll | 188 | 6.1 | 25.1 | 8.4 | |
| Egg rolls, vegetable, refrigerated, heated | 1 oz | 55.6 | 1.3 | 9.1 | 1.9 |
| 1 roll | 152 | 3.6 | 25 | 5.2 | |
| FREEZER QUEEN Gravy & Sliced Beef Meal, Mashed Potatoes and Carrots, frozen meal | 1 package yields | 206 | 4.8 | 25 | 15 |
| 1 serving | 206 | 4.8 | 25 | 15 | |
| GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen | 1 cup | 112 | 4.2 | 15 | 3.9 |
| 1 package | 187 | 7 | 24.9 | 6.4 | |
| 1 serving | 75 | 2.8 | 10 | 2.6 | |
| HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, frozen meal | 1 meal | 352 | 7.8 | 58.2 | 12.1 |
| HEALTHY CHOICE Chicken Teriyaki w/Rice Medley Broccoli, frozen meal | 1 meal | 249 | 4.8 | 35.7 | 15.7 |
| HEALTHY CHOICE Mesquite Chicken BBQ, Roasted Red Potatoes, Mixed Vegetables in Sauce, frozen meal | 1 meal | 277 | 4.4 | 42.2 | 16.9 |
| HODGSON MILL, Whole Wheat Macaroni and Cheese Dinner, dry mix | 2.5 oz | 263 | 3.3 | 48.4 | 9.9 |
| 1 package | 774 | 9.7 | 142.6 | 29 | |
| 1 serving | 263 | 3.3 | 48.4 | 9.9 | |
| HORMEL Chili with Beans, canned entree | 1 cup | 239 | 4.4 | 33.7 | 16.6 |
| 1 serving | 239 | 4.4 | 33.7 | 16.6 | |
| HORMEL Chili, No Beans, canned entree | 1 cup | 193 | 6.6 | 17.9 | 17 |
| 1 package yields | 174 | 5.9 | 16.2 | 15.3 | |
| 1 serving | 193 | 6.6 | 17.9 | 17 | |
| HORMEL Corned Beef Hash, canned entree | 1 cup | 387 | 24.2 | 21.9 | 20.6 |
| 1 package yields | 349 | 21.8 | 19.7 | 18.6 | |
| 1 serving | 387 | 24.2 | 21.9 | 20.6 | |
| HORMEL Roast Beef Hash, canned entree | 1 cup | 384 | 23.6 | 22.9 | 21.3 |
| 1 serving | 384 | 23.6 | 22.9 | 21.3 | |
| HORMEL Turkey Chili with Beans, canned entree | 1 cup | 202 | 2.8 | 25.6 | 18.7 |
| 1 package yields | 174 | 2.4 | 22 | 16.1 | |
| 1 serving | 202 | 2.8 | 25.6 | 18.7 | |
| HORMEL Vegetarian Chili with Beans, canned entree | 1 cup | 205 | 0.7 | 38 | 11.9 |
| 1 serving | 205 | 0.7 | 38 | 11.9 | |
| HORMEL, DINTY MOORE Beef Stew, canned entree | 1 cup | 221 | 13.1 | 16.1 | 11.3 |
| 1 package yields | 399 | 23.5 | 28.9 | 20.4 | |
| 1 serving | 221 | 13.1 | 16.1 | 11.3 | |
| HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | 1 package yields | 680 | 28.4 | 76 | 29.7 |
| 1 serving | 340 | 14.2 | 38 | 14.8 | |
| HOT POCKETS, Beef & Cheddar Stuffed Sandwich, frozen | 1 package yields | 403 | 20.2 | 39.2 | 16.3 |
| 1 serving | 403 | 20.2 | 39.2 | 16.3 | |
| HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | 1 package yields | 601 | 22 | 77.8 | 22.8 |
| 1 serving | 300 | 11 | 38.9 | 11.4 | |
| JIMMY DEAN, Sausage Biscuits, breakfast sandwich, frozen | 1 package | 384 | 28.2 | 23.1 | 9.5 |
| 1 sandwich | 192 | 14.1 | 11.6 | 4.8 | |
| 1 serving | 384 | 28.2 | 23.1 | 9.5 | |
| KID CUISINE Chicken Nuggets w/Pasta in Cheese Sauce, Corn in a Seasoned Sauce and Chocolate Pudding w/Sprinkles | 1 meal | 443 | 19.4 | 49.2 | 17.9 |
| KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared | 1 NLEA Serving (makes about 1 cup prepared) | 259 | 2.6 | 47.5 | 11.3 |
| LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix | 1 cup | 388 | 11 | 58 | 14.4 |
| 1 package | 518 | 14.6 | 77.4 | 19.2 | |
| 1 serving | 259 | 7.3 | 38.7 | 9.6 | |
| Lasagna with meat & sauce, frozen entree | 1 serving | 377 | 14 | 38.2 | 24.5 |
| Lasagna with meat & sauce, low-fat, frozen entree | 1 oz | 28.6 | 0.6 | 3.8 | 1.9 |
| 1 package | 312 | 6.9 | 41.7 | 21 | |
| Lasagna, Cheese, frozen, prepared | 1 oz | 36.9 | 1.5 | 3.9 | 1.9 |
| 1 serving | 315 | 13 | 33.6 | 15.9 | |
| Lasagna, Vegetable, frozen, baked | 1 cup | 314 | 13.7 | 32 | 15.5 |
| 1 oz | 39.4 | 1.7 | 4 | 1.9 | |
| 1 serving | 315 | 13.7 | 32.2 | 15.6 | |
| MARIE CALLENDER's Beef Stroganoff and Noodles w/Carrots and Peas, frozen | 1 meal | 420 | 18 | 39.7 | 24.7 |
| MARIE CALLENDER's Chicken Pot Pie, frozen entree | 1 pie | 667 | 41.4 | 54.5 | 19.4 |
| Macaroni and Cheese, canned entree | 1 serving | 200 | 6 | 28.1 | 8.2 |
| NALLEY Chili Con Carne with Beans, canned entree | 1 package yields | 463 | 13.2 | 19.5 | 66.3 |
| 1 serving | 281 | 8 | 11.9 | 40.2 | |
| NESTLE, CHEF-MATE Chili with Beans, canned entree | 1 cup | 419 | 24 | 34.2 | 17 |
| NESTLE, CHEF-MATE Chili without Beans, canned entree | 1 cup | 367 | 22 | 20 | 22 |
| NESTLE, CHEF-MATE Corned Beef Hash, canned entree | 1 cup | 455 | 30 | 27 | 21 |
| 1 package yields | 5459 | 363 | 333 | 251.7 | |
| OLD EL PASO Chili with Beans, canned entree | 1 package yields | 463 | 19.1 | 40.4 | 32.7 |
| 1 serving | 248 | 10.3 | 21.7 | 17.6 | |
| PATIO Beef and Bean Burrito, mild, frozen | 1 burrito | 293 | 9.6 | 42.8 | 9.3 |
| Pasta with Sliced Franks in Tomato Sauce, canned entree | 1 serving | 262 | 11.6 | 30 | 9.3 |
| RED BARON Premium Pockets, Original Ham & Cheese, frozen | 1 package yields | 720 | 34.2 | 73.2 | 30.1 |
| 1 serving | 356 | 16.9 | 36.2 | 14.9 | |
| STAGG Classic Chili with Beans, canned entree | 1 cup | 323 | 16.3 | 29.2 | 17.2 |
| 1 serving | 323 | 16.3 | 29.2 | 17.2 | |
| STAGG Country Chili with Beans, canned entree | 1 cup | 318 | 15.8 | 29 | 15.5 |
| 1 serving | 318 | 15.8 | 29 | 15.5 | |
| STAGG Dynamite Chili with Beans, canned entree | 1 cup | 333 | 15.4 | 30.7 | 18.3 |
| 1 serving | 333 | 15.4 | 30.7 | 18.3 | |
| STAGG Ranchhouse Chili with Beans, canned entree | 1 cup | 284 | 8.9 | 31.6 | 19.2 |
| 1 serving | 284 | 8.9 | 31.6 | 19.2 | |
| STAGG SILVERADO Chili with Beans, canned entree | 1 cup | 227 | 2.8 | 33.1 | 18 |
| 1 serving | 227 | 2.8 | 33.1 | 18 | |
| STOUFFER's Chicken Enchilada and Mexican-Style Rice with Monterey Jack Cheese Sauce, frozen entree | 1 serving | 424 | 13.3 | 61 | 15.3 |
| STOUFFER's Chicken Pie, frozen entree | 1 package yields | 732 | 43.9 | 63.9 | 20.3 |
| 1 serving | 732 | 43.9 | 63.9 | 20.3 | |
| STOUFFER's Creamed Chipped Beef, frozen entree | 1 serving | 137 | 7.1 | 8.8 | 9.4 |
| STOUFFER's HOMESTYLE Salisbury Steak in Gravy & Macaroni and Cheese, frozen entree | 1 serving 16oz serving | 463 | 23.5 | 33.9 | 28.9 |
| STOUFFER's LEAN CUISINE Chicken Enchilada Suiza with Sour Cream Sauce and Mexican-Style Rice, frozen entree | 1 serving | 267 | 4.1 | 46.9 | 10.6 |
| STOUFFER's LEAN CUISINE Chicken and Vegetables with Vermicelli, frozen entree | 1 serving | 231 | 5 | 26.5 | 19.8 |
| STOUFFER's LEAN CUISINE Homestyle Beef Pot Roast with Whipped Potatoes, frozen entree | 1 serving | 183 | 5.5 | 21.1 | 12.7 |
| STOUFFER's LEAN CUISINE Homestyle Stuffed Cabbage with Meat in Tomato Sauce and Whipped Potatoes, frozen meal | 1 serving | 196 | 6.1 | 24.4 | 10.8 |
| STOUFFER's LEAN CUISINE Macaroni and Beef in Tomato Sauce, frozen entree | 1 serving | 257 | 4.4 | 37.4 | 17.2 |
| STOUFFER's LEAN CUISINE Oriental Beef with Vegetables and Rice, frozen entree | 1 serving | 188 | 2.8 | 28.2 | 12.6 |
| STOUFFER's LEAN CUISINE Spaghetti with Meat Sauce, frozen entree | 1 serving | 283 | 3.5 | 48.6 | 14.1 |
| STOUFFER's LEAN CUISINE Spaghetti with Meatballs and Sauce, frozen entree | 1 serving | 250 | 5.1 | 33 | 18 |
| STOUFFER's LEAN CUISINE Swedish Meatballs with Paste, frozen entree | 1 serving | 273 | 6.8 | 31.3 | 22.1 |
| STOUFFER's Lasagna with Meat & Sauce, frozen entree | 1 package yields | 690 | 22.4 | 74.8 | 47.8 |
| 1 serving | 249 | 8.1 | 27 | 17.3 | |
| STOUFFER's Stuffed Peppers with Beef in Tomato Sauce, frozen entree | 1 serving | 160 | 5.7 | 19.2 | 8.2 |
| Scrambled Eggs & Sausage with Hashed Brown Potatoes, frozen breakfast | 1 package yields | 361 | 26.9 | 17.2 | 12.6 |
| 1 serving | 361 | 26.9 | 17.2 | 12.6 | |
| Spaghetti with meat sauce, frozen entree | 1 oz | 25.5 | 0.3 | 4.3 | 1.4 |
| 1 serving | 254 | 2.9 | 43.1 | 14.3 | |
| Spaghetti, with meatballs, canned | 1 cup | 272 | 13 | 28.3 | 10.6 |
| THE BUDGET GOURMET, Spinach au Gratin, frozen | 1 package | 221 | 16.6 | 11.5 | 6.7 |
| 1 serving | 221 | 16.6 | 11.5 | 6.7 | |
| TYSON Chicken Fajita Kit, frozen, Product Code #2266-910 | 1 fajita | 128 | 3.6 | 17.4 | 6.8 |
| Tortellini, pasta with cheese filling | 0.75 cup | 248 | 5.9 | 38 | 10.9 |
| Turkey Pot Pie, frozen entree | 1 package yields | 698 | 34.9 | 70.3 | 25.8 |
| 1 serving | 698 | 34.9 | 70.3 | 25.8 | |
| WEIGHT WATCHERS SMART ONES, Chicken Enchiladas Suiza, Sour Cream w/Cheese, frozen entree | 1 package yields | 311 | 8.4 | 45.1 | 13.5 |
| 1 serving | 311 | 8.4 | 45.1 | 13.5 | |
| WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions, Mushrooms in Sauce w/Rice and Vegetables, frozen meal | 1 package | 214 | 1.3 | 38 | 12 |
| WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles | 1 cup | 165 | 4.7 | 9.4 | 21.2 |
| 1 package yields | 2721 | 78.2 | 154.4 | 349.4 | |
| 1 serving | 82 | 2.4 | 4.7 | 10.6 | |
| WORTHINGTON FOODS, MORNINGSTAR FARMS America's Original Veggie Dog | 1 package yields | 6078 | 57.6 | 502.1 | 892.2 |
| 1 serving | 76 | 0.7 | 6.3 | 11.2 | |
| WORTHINGTON FOODS, MORNINGSTAR FARMS Breakfast Patties | 1 package yields | 8735 | 340.8 | 359.6 | 1052.7 |
| 1 patty | 81 | 3.2 | 3.3 | 9.8 | |
| WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen | 1 cup | 415 | 10.2 | 36 | 44.7 |
| 1 package yields | 5238 | 128.3 | 453.7 | 563.6 | |
| 1 patty | 117 | 2.9 | 10.1 | 12.6 | |
| WORTHINGTON FOODS, MORNINGSTAR FARMS Grillers Vegan Burgers, frozen | 1 package yields | 5469 | 148.6 | 371.5 | 665 |
| 1 patty | 95 | 2.6 | 6.5 | 11.6 | |
| WORTHINGTON FOODS, MORNINGSTAR FARMS Vegan Burger made from Organic Soy | 1 package yields | 5755 | 103.3 | 435.1 | 772.7 |
| 1 patty | 119 | 2.2 | 9.1 | 16.1 | |
| WORTHINGTON FOODS, MORNINGSTAR FARMS Veggie Medley made from Organic Soy | 1 cup | 463 | 16.1 | 39.8 | 40 |
| WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger | 1 package without refuse (11 oz) | 599 | 18.4 | 59.2 | 48.9 |
| 1 package yields | 8570 | 263.8 | 846.4 | 700 | |
| 1 patty | 149 | 4.6 | 14.8 | 12.2 | |
| 1 serving | 82 | 2.5 | 8.2 | 6.7 |