Calorie Database
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"Cereal Grains and Pasta" food group calorie data
| Food | Measure | Cal | Carb | Fat | Prot |
|---|---|---|---|---|---|
| Amaranth | 1 cup | 729 | 12.7 | 129 | 28.2 |
| Arrowroot flour | 1 cup | 456 | 0.1 | 112.8 | 0.4 |
| Barley flour or meal | 1 cup | 510 | 2.4 | 110.3 | 15.5 |
| Barley malt flour | 1 cup | 584 | 3 | 126.8 | 16.7 |
| Barley, hulled | 1 cup | 651 | 4.2 | 135.2 | 23 |
| Barley, pearled, cooked | 1 cup | 193 | 0.7 | 44.3 | 3.5 |
| Barley, pearled, raw | 1 cup | 704 | 2.3 | 155.4 | 19.8 |
| Buckwheat | 1 cup | 583 | 5.8 | 121.6 | 22.5 |
| Buckwheat flour, whole-groat | 1 cup | 402 | 3.7 | 84.7 | 15.1 |
| Buckwheat groats, roasted, cooked | 1 cup | 154 | 1 | 33.5 | 5.7 |
| Buckwheat groats, roasted, dry | 1 cup | 567 | 4.4 | 122.9 | 19.2 |
| Bulgur, cooked | 1 cup | 151 | 0.4 | 33.8 | 5.6 |
| 1 tbsp | 7 | 0 | 1.6 | 0.3 | |
| Bulgur, dry | 1 cup | 478 | 1.9 | 106.2 | 17.2 |
| Corn bran, crude | 1 cup | 170 | 0.7 | 65.1 | 6.4 |
| Corn flour, degermed, unenriched, yellow | 1 cup | 472 | 1.8 | 104.3 | 7 |
| Corn flour, masa, enriched, white | 1 cup | 416 | 4.3 | 86.9 | 10.6 |
| Corn flour, masa, enriched, yellow | 1 cup | 416 | 4.3 | 86.9 | 10.6 |
| Corn flour, whole-grain, white | 1 cup | 422 | 4.5 | 89.9 | 8.1 |
| Corn flour, whole-grain, yellow | 1 cup | 422 | 4.5 | 89.9 | 8.1 |
| Corn, white | 1 cup | 605 | 7.9 | 123.3 | 15.6 |
| Corn, yellow | 1 cup | 605 | 7.9 | 123.3 | 15.6 |
| Cornmeal, degermed, enriched, white | 1 cup | 586 | 2.8 | 125.8 | 11.5 |
| Cornmeal, degermed, enriched, yellow | 1 cup | 586 | 2.8 | 125.8 | 11.5 |
| Cornmeal, degermed, unenriched, white | 1 cup | 586 | 2.8 | 125.8 | 11.5 |
| Cornmeal, degermed, unenriched, yellow | 1 cup | 586 | 2.8 | 125.8 | 11.5 |
| Cornmeal, self-rising, bolted, plain, enriched, white | 1 cup | 407 | 4.1 | 85.7 | 10.1 |
| Cornmeal, self-rising, bolted, plain, enriched, yellow | 1 cup | 407 | 4.1 | 85.7 | 10.1 |
| Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | 1 cup | 591 | 4.8 | 124.8 | 14.3 |
| Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow | 1 cup | 591 | 4.8 | 124.8 | 14.3 |
| Cornmeal, self-rising, degermed, enriched, white | 1 cup | 489 | 2.4 | 103.2 | 11.6 |
| Cornmeal, self-rising, degermed, enriched, yellow | 1 cup | 489 | 2.4 | 103.2 | 11.6 |
| Cornmeal, whole-grain, white | 1 cup | 441 | 4.4 | 93.8 | 9.9 |
| Cornmeal, whole-grain, yellow | 1 cup | 441 | 4.4 | 93.8 | 9.9 |
| Cornstarch | 1 cup | 487 | 0.1 | 116.8 | 0.3 |
| Couscous, cooked | 1 cup, cooked | 175 | 0.3 | 36.5 | 6 |
| 1 cup, dry, yields | 591 | 0.8 | 122.6 | 20 | |
| 1 oz, dry, yields | 96 | 0.1 | 20 | 3.3 | |
| Couscous, dry | 1 cup | 650 | 1.1 | 134 | 22.1 |
| Hominy, canned, white | 1 cup | 118 | 1.5 | 23.5 | 2.4 |
| Hominy, canned, yellow | 1 cup | 115 | 1.4 | 22.8 | 2.4 |
| KAMUT, cooked | 1 cup | 251 | 1.6 | 52.4 | 11.1 |
| KAMUT, uncooked | 1 cup | 626 | 4.1 | 130.9 | 27.3 |
| Macaroni, cooked, enriched | 1 cup elbow shaped | 221 | 1.3 | 43.2 | 8.1 |
| 1 cup small shells | 181 | 1.1 | 35.5 | 6.7 | |
| 1 cup spiral shaped | 211 | 1.2 | 41.4 | 7.8 | |
| Macaroni, cooked, unenriched | 1 cup elbow shaped | 221 | 1.3 | 43.2 | 8.1 |
| Macaroni, dry, enriched | 1 cup elbow shaped | 389 | 1.6 | 78.4 | 13.7 |
| 1 cup small shells | 345 | 1.4 | 69.4 | 12.1 | |
| 1 cup spiral shaped | 311 | 1.3 | 62.7 | 11 | |
| 2 oz | 211 | 0.9 | 42.6 | 7.4 | |
| Macaroni, dry, unenriched | 1 cup elbow shaped | 389 | 1.6 | 78.4 | 13.7 |
| 2 oz | 211 | 0.9 | 42.6 | 7.4 | |
| Macaroni, protein-fortified, cooked, enriched, (n x 5.70) | 1 cup small shells | 188 | 0.2 | 36.4 | 9.3 |
| Macaroni, protein-fortified, cooked, enriched, (n x 6.25) | 1 cup small shells | 188 | 0.2 | 35.5 | 10.2 |
| Macaroni, protein-fortified, dry, enriched, (n x 5.70) | 1 cup small shells | 348 | 2.1 | 62.8 | 18.5 |
| 2 oz | 213 | 1.3 | 38.5 | 11.3 | |
| Macaroni, protein-fortified, dry, enriched, (n x 6.25) | 1 cup small shells | 347 | 2.1 | 61.1 | 20.3 |
| 2 oz | 213 | 1.3 | 37.4 | 12.4 | |
| Macaroni, vegetable, cooked, enriched | 1 cup spiral shaped | 171 | 0.1 | 35.7 | 6.1 |
| Macaroni, vegetable, dry, enriched | 1 cup spiral shaped | 308 | 0.9 | 62.9 | 11 |
| 2 oz | 209 | 0.6 | 42.7 | 7.5 | |
| Macaroni, whole-wheat, cooked | 1 cup elbow shaped | 173 | 0.8 | 37.2 | 7.5 |
| Macaroni, whole-wheat, dry | 1 cup elbow shaped | 365 | 1.5 | 78.8 | 15.4 |
| 2 oz | 198 | 0.8 | 42.8 | 8.3 | |
| Millet, cooked | 1 cup | 207 | 1 | 41.2 | 6.1 |
| Millet, raw | 1 cup | 756 | 8.4 | 145.7 | 22 |
| Noodles, chinese, chow mein | 1 cup | 237 | 13.8 | 25.9 | 3.8 |
| 1.5 oz | 226 | 13.2 | 24.7 | 3.6 | |
| Noodles, egg, cooked, enriched | 1 cup | 220 | 3.3 | 40.3 | 7.3 |
| Noodles, egg, cooked, enriched, with added salt | 1 cup | 220 | 3.3 | 40.3 | 7.3 |
| Noodles, egg, cooked, unenriched, with added salt | 1 cup | 220 | 3.3 | 40.3 | 7.3 |
| Noodles, egg, cooked, unenriched, without added salt | 1 cup | 220 | 3.3 | 40.3 | 7.3 |
| Noodles, egg, dry, enriched | 1 cup | 145 | 1.7 | 27.1 | 5.4 |
| 2 oz | 218 | 2.5 | 40.6 | 8.1 | |
| Noodles, egg, dry, unenriched | 1 cup | 145 | 1.7 | 27.1 | 5.4 |
| Noodles, egg, spinach, cooked, enriched | 1 cup | 211 | 2.5 | 38.8 | 8.1 |
| Noodles, egg, spinach, dry, enriched | 1 cup | 145 | 1.7 | 26.7 | 5.6 |
| 2 oz | 217 | 2.6 | 40.1 | 8.3 | |
| Noodles, japanese, soba, cooked | 1 cup | 112 | 0.1 | 24.4 | 5.8 |
| Noodles, japanese, soba, dry | 2 oz | 191 | 0.4 | 42.5 | 8.2 |
| Noodles, japanese, somen, cooked | 1 cup | 230 | 0.3 | 48.5 | 7 |
| Noodles, japanese, somen, dry | 2 oz | 202 | 0.5 | 42.2 | 6.5 |
| Oat bran, cooked | 1 cup | 87 | 1.9 | 25.1 | 7 |
| Oat bran, raw | 1 cup | 231 | 6.6 | 62.2 | 16.3 |
| Oats | 1 cup | 606 | 10.8 | 103.4 | 26.3 |
| Pasta, corn, cooked | 1 cup | 176 | 1 | 39.1 | 3.7 |
| Pasta, corn, dry | 1 cup | 374 | 2.2 | 83.2 | 7.8 |
| 2 oz | 203 | 1.2 | 45.2 | 4.3 | |
| Pasta, fresh-refrigerated, plain, as purchased | 4.5 oz | 368 | 2.9 | 70.1 | 14.5 |
| Pasta, fresh-refrigerated, plain, cooked | 2 oz | 74 | 0.6 | 14.2 | 2.9 |
| Pasta, fresh-refrigerated, spinach, as purchased | 4.5 oz | 369 | 2.7 | 71.3 | 14.4 |
| Pasta, fresh-refrigerated, spinach, cooked | 2 oz | 74 | 0.5 | 14.3 | 2.9 |
| Pasta, homemade, made with egg, cooked | 2 oz | 74 | 1 | 13.4 | 3 |
| Pasta, homemade, made without egg, cooked | 2 oz | 70 | 0.6 | 14.3 | 2.5 |
| Quinoa, cooked | 1 cup | 222 | 3.6 | 39.4 | 8.1 |
| Quinoa, uncooked | 1 cup | 625 | 10.3 | 109.1 | 24 |
| Rice bran, crude | 1 cup | 372 | 24.6 | 58.6 | 15.8 |
| Rice flour, brown | 1 cup | 573 | 4.4 | 120.8 | 11.4 |
| Rice flour, white | 1 cup | 578 | 2.2 | 126.6 | 9.4 |
| Rice noodles, cooked | 1 cup | 191 | 0.4 | 43.8 | 1.6 |
| Rice, brown, long-grain, cooked | 1 cup | 216 | 1.8 | 44.8 | 5 |
| Rice, brown, long-grain, raw | 1 cup | 684 | 5.4 | 142.9 | 14.7 |
| Rice, brown, medium-grain, cooked | 1 cup | 218 | 1.6 | 45.8 | 4.5 |
| Rice, brown, medium-grain, raw | 1 cup | 687 | 5.1 | 144.7 | 14.3 |
| Rice, white, glutinous, cooked | 1 cup | 168 | 0.3 | 36.7 | 3.5 |
| Rice, white, glutinous, raw | 1 cup | 684 | 1 | 151.1 | 12.6 |
| Rice, white, long-grain, parboiled, enriched, cooked | 1 cup | 194 | 0.6 | 41.2 | 4.6 |
| Rice, white, long-grain, parboiled, enriched, dry | 1 cup | 699 | 1.9 | 150.4 | 15.2 |
| Rice, white, long-grain, parboiled, unenriched, cooked | 1 cup | 194 | 0.6 | 41.2 | 4.6 |
| Rice, white, long-grain, parboiled, unenriched, dry | 1 cup | 699 | 1.9 | 150.4 | 15.2 |
| Rice, white, long-grain, precooked or instant, enriched, dry | 1 cup | 361 | 0.9 | 78.2 | 7.4 |
| Rice, white, long-grain, precooked or instant, enriched, prepared | 1 cup | 193 | 0.8 | 41.4 | 3.6 |
| Rice, white, long-grain, regular, cooked | 1 cup | 205 | 0.4 | 44.5 | 4.3 |
| Rice, white, long-grain, regular, cooked, enriched, with salt | 1 cup | 205 | 0.4 | 44.5 | 4.3 |
| Rice, white, long-grain, regular, cooked, unenriched, with salt | 1 cup | 205 | 0.4 | 44.5 | 4.3 |
| Rice, white, long-grain, regular, cooked, unenriched, without salt | 1 cup | 205 | 0.4 | 44.5 | 4.3 |
| Rice, white, long-grain, regular, raw, enriched | 1 cup | 675 | 1.2 | 147.9 | 13.2 |
| Rice, white, long-grain, regular, raw, unenriched | 1 cup | 675 | 1.2 | 147.9 | 13.2 |
| Rice, white, medium-grain, cooked | 1 cup | 241 | 0.4 | 53.2 | 4.4 |
| Rice, white, medium-grain, cooked, unenriched | 1 cup | 241 | 0.4 | 53.2 | 4.4 |
| Rice, white, medium-grain, raw, enriched | 1 cup | 702 | 1.1 | 154.7 | 12.9 |
| Rice, white, medium-grain, raw, unenriched | 1 cup | 702 | 1.1 | 154.7 | 12.9 |
| Rice, white, short-grain, cooked | 1 cup | 241 | 0.4 | 53.4 | 4.4 |
| Rice, white, short-grain, cooked, unenriched | 1 cup | 266 | 0.4 | 58.9 | 4.8 |
| Rice, white, short-grain, raw | 1 cup | 716 | 1 | 158.3 | 13 |
| Rice, white, short-grain, raw, unenriched | 1 cup | 716 | 1 | 158.3 | 13 |
| Rice, white, with pasta, cooked | 1 cup | 246 | 5.7 | 43.3 | 5.1 |
| Rice, white, with pasta, dry | 1 cup | 599 | 4 | 122.8 | 15.3 |
| Rye | 1 cup | 566 | 4.2 | 117.9 | 24.9 |
| Rye flour, dark | 1 cup | 414 | 3.4 | 88 | 18 |
| Rye flour, light | 1 cup | 374 | 1.4 | 81.8 | 8.6 |
| Rye flour, medium | 1 cup | 361 | 1.8 | 79 | 9.6 |
| Semolina, enriched | 1 cup | 601 | 1.8 | 121.6 | 21.2 |
| Semolina, unenriched | 1 cup | 601 | 1.8 | 121.6 | 21.2 |
| Sorghum | 1 cup | 650 | 6.3 | 143.3 | 21.7 |
| Spaghetti, cooked, enriched, with added salt | 1 cup | 219 | 1.3 | 42.8 | 8.1 |
| Spaghetti, cooked, enriched, without added salt | 1 cup | 221 | 1.3 | 43.2 | 8.1 |
| Spaghetti, cooked, unenriched, with added salt | 1 cup | 219 | 1.3 | 42.8 | 8.1 |
| Spaghetti, cooked, unenriched, without added salt | 1 cup | 221 | 1.3 | 43.2 | 8.1 |
| Spaghetti, dry, enriched | 2 oz | 211 | 0.9 | 42.6 | 7.4 |
| Spaghetti, dry, unenriched | 2 oz | 211 | 0.9 | 42.6 | 7.4 |
| Spaghetti, protein-fortified, cooked, enriched (N x 5.70) | 1 cup | 229 | 0.3 | 44.3 | 11.3 |
| Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | 1 cup | 229 | 0.3 | 43.2 | 12.4 |
| Spaghetti, protein-fortified, dry, enriched (n x 5.70) | 2 oz | 213 | 1.3 | 38.5 | 11.3 |
| Spaghetti, protein-fortified, dry, enriched (n x 6.25) | 2 oz | 213 | 1.3 | 37.4 | 12.4 |
| Spaghetti, spinach, cooked | 1 cup | 182 | 0.9 | 36.6 | 6.4 |
| Spaghetti, spinach, dry | 2 oz | 212 | 0.9 | 42.6 | 7.6 |
| Spaghetti, whole-wheat, cooked | 1 cup | 173 | 0.8 | 37.2 | 7.5 |
| Spaghetti, whole-wheat, dry | 2 oz | 198 | 0.8 | 42.8 | 8.3 |
| Spelt, cooked | 1 cup | 246 | 1.6 | 51.3 | 10.7 |
| Spelt, uncooked | 1 cup | 588 | 4.2 | 122.1 | 25.4 |
| Tapioca, pearl, dry | 1 cup | 544 | 0 | 134.8 | 0.3 |
| Teff, cooked | 1 cup | 254 | 1.6 | 50 | 9.8 |
| Teff, uncooked | 1 cup | 708 | 4.6 | 141.1 | 25.7 |
| Triticale | 1 cup | 645 | 4 | 138.5 | 25.1 |
| Triticale flour, whole-grain | 1 cup | 439 | 2.4 | 95.1 | 17.1 |
| Wheat bran, crude | 1 cup | 125 | 2.5 | 37.4 | 9 |
| Wheat flour, white, all-purpose, enriched, bleached | 1 cup | 455 | 1.2 | 95.4 | 12.9 |
| Wheat flour, white, all-purpose, enriched, calcium-fortified | 1 cup | 455 | 1.2 | 95.4 | 12.9 |
| Wheat flour, white, all-purpose, enriched, unbleached | 1 cup | 455 | 1.2 | 95.4 | 12.9 |
| Wheat flour, white, all-purpose, self-rising, enriched | 1 cup | 442 | 1.2 | 92.8 | 12.4 |
| Wheat flour, white, all-purpose, unenriched | 1 cup | 455 | 1.2 | 95.4 | 12.9 |
| Wheat flour, white, bread, enriched | 1 cup | 494 | 2.3 | 99.4 | 16.4 |
| Wheat flour, white, cake, enriched | 1 cup unsifted, dipped | 495 | 1.2 | 106.9 | 11.2 |
| Wheat flour, white, tortilla mix, enriched | 1 cup | 449 | 11.8 | 74.5 | 10.7 |
| Wheat flour, whole-grain | 1 cup | 406 | 2.2 | 87.1 | 16.4 |
| Wheat flours, bread, unenriched | 1 cup unsifted, dipped | 494 | 2.3 | 99.4 | 16.4 |
| Wheat germ, crude | 1 cup | 414 | 11.2 | 59.6 | 26.6 |
| Wheat, durum | 1 cup | 650 | 4.7 | 136.6 | 26.3 |
| Wheat, hard red spring | 1 cup | 631 | 3.7 | 130.6 | 29.6 |
| Wheat, hard red winter | 1 cup | 627 | 3 | 136.7 | 24.2 |
| Wheat, hard white | 1 cup | 656 | 3.3 | 145.7 | 21.7 |
| Wheat, soft red winter | 1 cup | 556 | 2.6 | 124.7 | 17.4 |
| Wheat, soft white | 1 cup | 571 | 3.3 | 126.6 | 18 |
| Wheat, sprouted | 1 cup | 213 | 1.4 | 45.9 | 8.1 |
| Wild rice, cooked | 1 cup | 165 | 0.6 | 35 | 6.5 |
| Wild rice, raw | 1 cup | 571 | 1.7 | 119.8 | 23.6 |