Calorie Database
Search foods in the calorie database
Type the name of a food in the field below and click "Search the calorie database" to find out its calories, carbs, fat, and protein content.
"Sweets" food group calorie data
| Food | Measure | Cal | Carb | Fat | Prot |
|---|---|---|---|---|---|
| Baking chocolate, MASTERFOODS USA, M&M's Milk Chocolate Mini Baking Bits | 1 serving 0.5 oz, about 1 tbsp | 70 | 3.3 | 9.6 | 0.7 |
| Baking chocolate, MASTERFOODS USA, M&M's Semisweet Chocolate Mini Baking Bits | 1 package (net weight, 12 oz) | 1757 | 88.9 | 224.3 | 15.1 |
| 1 serving 0.5 oz, about 1 tbsp | 72 | 3.7 | 9.2 | 0.6 | |
| Baking chocolate, mexican, squares | 1 tablet | 85 | 3.1 | 15.5 | 0.7 |
| Baking chocolate, unsweetened, liquid | 1 oz | 133.8 | 13.5 | 9.6 | 3.4 |
| Baking chocolate, unsweetened, squares | 1 cup, grated | 661 | 69 | 39.4 | 17 |
| 1 square | 145 | 15.2 | 8.7 | 3.7 | |
| Candies, ALMOND JOY BITES | 18 pieces | 218 | 13.8 | 23 | 2.2 |
| Candies, 5TH AVENUE Candy Bar | 1 bar 2 oz | 269 | 13.4 | 35.1 | 4.9 |
| 1 bar snack size | 77 | 3.8 | 10 | 1.4 | |
| Candies, ALMOND JOY Candy Bar | 1 bar snack size | 91 | 5.1 | 11.3 | 0.8 |
| 1 package 1.76 oz | 234 | 13.2 | 29.2 | 2 | |
| Candies, CARAMELLO Candy Bar | 1 bar 1.25 oz | 161 | 7.4 | 22.3 | 2.2 |
| 1 bar 1.6 oz | 207 | 9.5 | 28.7 | 2.8 | |
| 6 blocks | 198 | 9.1 | 27.4 | 2.7 | |
| Candies, HEATH BITES | 15 pieces | 206 | 11.8 | 24.7 | 1.5 |
| Candies, HERSHEY's GOLDEN ALMOND SOLITAIRES | 13 pieces | 233 | 15.2 | 19.2 | 4.9 |
| Candies, HERSHEY's MILK CHOCOLATE WITH ALMOND BITES | 17 pieces | 214 | 13.9 | 19 | 3.8 |
| Candies, HERSHEY's POT OF GOLD Almond Bar | 1 bar 2.8 oz | 450 | 30 | 36 | 10 |
| Candies, HERSHEY, KIT KAT BIG KAT Bar | 1 bar 1.94 oz | 286 | 15.3 | 35 | 3.4 |
| 1 bar king size 2.8 oz | 410 | 22 | 50.3 | 4.9 | |
| Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | 1 serving 1.5 oz | 218 | 13.2 | 23.3 | 4 |
| Candies, KIT KAT BITES | 15 pieces | 199 | 10.3 | 25.2 | 2.5 |
| Candies, KIT KAT Wafer Bar | 1 bar (1.5 oz) | 217 | 10.9 | 27.1 | 2.7 |
| 1 bar (1.625 oz) | 238 | 12 | 29.7 | 3 | |
| 1 bar (2.8 oz) | 404 | 20.3 | 50.4 | 5.1 | |
| 1 bar (3.375 oz) | 497 | 25 | 62 | 6.2 | |
| 1 bar, miniature (.35 oz) | 51 | 2.6 | 6.5 | 0.7 | |
| Candies, KRACKEL Chocolate Bar | 1 bar 1.45 oz | 209 | 10.9 | 26.2 | 2.7 |
| 1 bar 2 oz | 286 | 14.9 | 35.8 | 3.7 | |
| 3 blocks | 189 | 9.8 | 23.7 | 2.4 | |
| Candies, MASTERFOODS USA, 3 MUSKETEERS Bar | 1 serving 2 fun size bars | 119 | 3.6 | 21.6 | 0.7 |
| 1 serving 2.13 oz bar | 256 | 7.7 | 46.3 | 1.6 | |
| Candies, MASTERFOODS USA, COCOAVIA Blueberry and Almond Chocolate Bar | 1 serving 0.78 oz bar | 103 | 6.3 | 12.2 | 1.4 |
| Candies, MASTERFOODS USA, COCOAVIA Chocolate Bar | 1 serving 0.78 oz bar | 103 | 6.4 | 12.1 | 1.3 |
| Candies, MASTERFOODS USA, COCOAVIA Chocolate Covered Almonds | 1 serving 1oz pack | 142 | 10.4 | 12.3 | 2.7 |
| Candies, MASTERFOODS USA, COCOAVIA Crispy Chocolate Bar | 1 serving 0.7 oz bar | 91 | 5.2 | 11 | 1.6 |
| Candies, MASTERFOODS USA, DOVE Dark Chocolate | 1 serving 1.3 oz bar | 192 | 12 | 22 | 1.9 |
| 1 serving 7 pieces | 218 | 13.6 | 24.9 | 2.2 | |
| Candies, MASTERFOODS USA, DOVE Milk Chocolate | 1 serving 1.30 oz bar | 202 | 11.7 | 22.1 | 2.2 |
| 1 serving 5 pieces | 218 | 12.7 | 23.9 | 2.4 | |
| Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies | 1 cup | 992 | 54.1 | 116.8 | 14.7 |
| 1 piece | 17.3 | 0.9 | 2 | 0.3 | |
| 1 serving 1.31 oz bag | 188 | 10.3 | 22.2 | 2.8 | |
| 1 serving about 1/4 cup | 213 | 11.7 | 25.2 | 3.2 | |
| Candies, MASTERFOODS USA, M&M's Crispy Chocolate Candies | 1 serving 1.6 oz bag | 223 | 9.1 | 34 | 2 |
| Candies, MASTERFOODS USA, M&M's MINIs Milk Chocolate Candies | 1 serving 0.50 oz box | 75 | 3.5 | 10.3 | 0.7 |
| 1 serving 1 1.94 oz tube | 276 | 12.8 | 37.6 | 2.6 | |
| 1 serving 1.0 oz tube | 150 | 7 | 20.5 | 1.4 | |
| Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies | 1 box (1.48 oz) | 206 | 8.9 | 29.9 | 1.8 |
| 1 cup | 1023 | 44 | 148.1 | 9 | |
| 1 package | 51330 | 2204.5 | 7427.3 | 451.7 | |
| 1 package (1.69 oz) | 236 | 10.1 | 34.2 | 2.1 | |
| 10 pieces | 34 | 1.5 | 5 | 0.3 | |
| 1 serving | 103 | 4.4 | 14.9 | 0.9 | |
| Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies | 1 cup | 1073 | 59.5 | 115.5 | 20.6 |
| 1 piece | 11.6 | 0.6 | 1.3 | 0.2 | |
| 1 serving 1.63 oz singles bag | 243 | 13.5 | 26.2 | 4.7 | |
| Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies | 1 cup | 875 | 44.4 | 102.8 | 16.3 |
| 1 package fun size | 92 | 4.7 | 10.9 | 1.7 | |
| 10 pieces | 103 | 5.2 | 12.1 | 1.9 | |
| 1 serving 1 singles bag | 278 | 14.1 | 32.7 | 5.2 | |
| Candies, MASTERFOODS USA, MARS Almond Bar | 1 bar (1.76 oz) | 233 | 11 | 31.4 | 4 |
| Candies, MASTERFOODS USA, MILKY WAY Bar | 1 bar fun size | 76 | 2.9 | 12 | 0.7 |
| 1 bar king size | 465 | 17.7 | 72.6 | 4.1 | |
| 1 piece miniture 5 pieces = serving | 37.1 | 1.4 | 5.8 | 0.3 | |
| 1 serving 2.05 oz bar | 262 | 10 | 40.9 | 2.3 | |
| Candies, MASTERFOODS USA, MILKY WAY Caramels, milk chocolate covered | 1 serving 5 pieces | 203 | 8.4 | 30.1 | 1.9 |
| Candies, MASTERFOODS USA, MILKY WAY Caramels. dark chocolate covered | 1 serving 5 pieces | 201 | 9 | 29.7 | 1.7 |
| Candies, MASTERFOODS USA, MILKY WAY Midnight Bar | 1 bar fun size | 84 | 3.3 | 13.5 | 0.6 |
| 1 serving 1.76 oz bar | 221 | 8.8 | 35.6 | 1.6 | |
| 1 serving 5 minitures | 181 | 7.2 | 29.2 | 1.3 | |
| Candies, MASTERFOODS USA, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | 1 serving 15 pieces | 181 | 6.2 | 31.1 | 1.1 |
| Candies, MASTERFOODS USA, POP'ABLES MILKY WAY Brand Bite Size Candies | 1 serving 13 pieces | 177 | 7 | 27.8 | 1.3 |
| Candies, MASTERFOODS USA, POP'ABLES SNICKERS Brand Bite Size Candies | 1 serving 13 pieces | 187 | 9.5 | 23.8 | 2.8 |
| Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies | 1 cup | 830 | 9 | 186.1 | 0.4 |
| 1 package fun size | 81 | 0.9 | 18.2 | 0 | |
| 10 pieces | 43.3 | 0.5 | 9.7 | 0 | |
| 1 serving 2.17 oz pack | 251 | 2.7 | 56.3 | 0.1 | |
| Candies, MASTERFOODS USA, SKITTLES Sours Original | 1 serving 1.80 oz bag | 202 | 2 | 44.3 | 0.1 |
| Candies, MASTERFOODS USA, SKITTLES Tropical Bite Size Candies | 1 serving 2.1 oz bag | 251 | 2.7 | 56.3 | 0.1 |
| 1 serving fun size bag | 81 | 0.9 | 18.2 | 0 | |
| Candies, MASTERFOODS USA, SKITTLES Wild Berry Bite Size Candies | 1 serving 2.1 oz bag | 251 | 2.6 | 56.4 | 0.1 |
| 1 serving fun size bag | 81 | 0.9 | 18.2 | 0 | |
| Candies, MASTERFOODS USA, SNICKERS Almond bar | 1 serving 1.76 oz bar | 236 | 11.2 | 32.3 | 2.7 |
| Candies, MASTERFOODS USA, SNICKERS Bar | 1 bar (2 oz) | 270 | 13.6 | 34.5 | 4.3 |
| 1 bar, fun size | 71 | 3.6 | 9.1 | 1.1 | |
| 1 bar, king size (4 oz) | 536 | 27 | 68.4 | 8.5 | |
| 1 package | 43092 | 2163.7 | 5494 | 683.1 | |
| Candies, MASTERFOODS USA, SNICKERS CRUNCHER | 1 bar fun size | 73 | 3.7 | 9.4 | 1 |
| 1 serving 1.56 oz bar | 214 | 10.7 | 27.7 | 3 | |
| 1 serving 1.66 oz bar | 229 | 11.5 | 29.5 | 3.2 | |
| Candies, MASTERFOODS USA, SNICKERS MUNCH bar | 1 serving 1.42 oz bar | 214 | 14.5 | 17.5 | 6.1 |
| Candies, MASTERFOODS USA, STARBURST Fruit Chews, Fruit and Creme | 1 serving fun size (8 chews) | 163 | 3.3 | 33 | 0.2 |
| Candies, MASTERFOODS USA, STARBURST Fruit Chews, Original fruits | 1 piece | 20 | 0.4 | 4.1 | 0 |
| 1 serving 2.07 oz pack | 240 | 4.8 | 48.7 | 0.2 | |
| 1 serving fun size (8 chews) | 163 | 3.3 | 33 | 0.2 | |
| Candies, MASTERFOODS USA, STARBURST Fruit Chews, Tropical fruits | 1 piece | 20 | 0.4 | 4.1 | 0 |
| 1 serving 2.07 oz pack | 241 | 4.9 | 48.8 | 0.2 | |
| 1 serving fun size (8 chews) | 163 | 3.3 | 33.1 | 0.2 | |
| Candies, MASTERFOODS USA, STARBURST Sour Fruit Chews | 1 serving 2.07 oz pack | 236 | 4.6 | 47 | 0.2 |
| Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars | 1 package (11 oz) | 1566 | 77.5 | 202.6 | 15.3 |
| 1 package (2 oz) | 286 | 14.2 | 37 | 2.8 | |
| 1 package (2.06 oz, 2 bars) | 291 | 14.4 | 37.7 | 2.8 | |
| 1 package, king size (3.35 oz, 4 bars) | 476 | 23.6 | 61.7 | 4.7 | |
| Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars | 1 package (1.77 oz) | 268 | 16.3 | 27.1 | 4.6 |
| 1 package (1.89 oz, 2 bars) | 289 | 17.6 | 29.2 | 5 | |
| 1 package (2.06 oz, 2 bars) | 310 | 18.9 | 31.4 | 5.3 | |
| 1 package (9.43 oz) | 1431 | 87.2 | 144.6 | 24.5 | |
| Candies, MOUNDS Candy Bar | 1 bar snack size | 92 | 5.1 | 11.1 | 0.9 |
| 1 package 1.9 oz | 257 | 14.1 | 31.1 | 2.4 | |
| Candies, MR. GOODBAR Chocolate Bar | 1 bar (1.75 oz) | 263 | 16.3 | 26.6 | 5 |
| 1 bar (2.6 oz) | 392 | 24.2 | 39.7 | 7.5 | |
| Candies, NESTLE, 100 GRAND Bar | 1 bar (1.5 oz) | 190 | 7.4 | 31 | 1.1 |
| 1 bar, miniature | 93 | 3.6 | 15.2 | 0.5 | |
| 1 package | 50236 | 1961.8 | 8187.5 | 283.5 | |
| Candies, NESTLE, AFTER EIGHT Mints | 1 piece | 33.9 | 1 | 6.4 | 0.1 |
| 1 serving 5 mints | 169 | 5 | 32 | 0.7 | |
| Candies, NESTLE, BABY RUTH Bar | 1 serving 2.1 oz bar | 275 | 13 | 38.9 | 3.2 |
| 1 serving fun size bar 0.65 oz | 82 | 3.9 | 11.7 | 1 | |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 1 serving 6 pieces | 150 | 3 | 32 | 0 |
| Candies, NESTLE, BUTTERFINGER Bar | 10 Butterfinger BB's | 119 | 4.9 | 19 | 1.4 |
| 1 bar bite size | 32 | 1.3 | 5.1 | 0.4 | |
| 1 bar king size | 495 | 20.4 | 78.7 | 5.8 | |
| 1 cup BB's | 798 | 32.9 | 126.8 | 9.4 | |
| 1 serving 0.75 oz bar | 96 | 4 | 15.3 | 1.1 | |
| 1 serving 1 fun size bar 0.65 oz | 82 | 3.4 | 13.1 | 1 | |
| 1 serving 2.1 oz bar | 275 | 11.3 | 43.7 | 3.2 | |
| 2 tbsp | 114 | 4.7 | 18.2 | 1.4 | |
| Candies, NESTLE, CHUNKY Bar | 1 serving 1.4 oz bar | 190 | 11 | 24 | 3 |
| Candies, NESTLE, CRUNCH Bar and Dessert Topping | 1 bar 0.5 oz | 71 | 3.7 | 9.5 | 0.7 |
| 1 bar 1.55 oz | 220 | 11 | 29 | 2 | |
| 1 serving 4 fun size bars | 205 | 10 | 27 | 2 | |
| 2 tbsp | 120 | 6 | 16 | 1 | |
| Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | 1 package 1.375 oz | 199 | 13 | 20 | 3.8 |
| 1 serving 0.25 cup | 209 | 13 | 21 | 4 | |
| 1 serving fun size | 245 | 16 | 25 | 4.7 | |
| Candies, NESTLE, OH HENRY! Bar | 1 bar 2 oz | 263 | 13 | 37.3 | 4.4 |
| 1 serving fun size bar | 120 | 5 | 17 | 2 | |
| Candies, NESTLE, RAISINETS Chocolate Covered Raisins | 1 serving 0.25 cup | 189 | 7 | 31 | 2 |
| 1 serving 1.58 oz bag | 189 | 7 | 31 | 2 | |
| 1 serving fun size | 202 | 8 | 34 | 2.1 | |
| Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | 2 oz bar | 265 | 13.1 | 34.5 | 4.8 |
| Candies, REESE's BITES | 16 pieces | 203 | 11.6 | 21.5 | 4.4 |
| Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | 1 serving 1 bar | 277 | 13 | 35.8 | 5 |
| Candies, REESE's NUTRAGEOUS Candy Bar | 1 bar 1.92 oz | 279 | 17.3 | 28.5 | 6.1 |
| 2 bars | 175 | 10.9 | 18 | 3.8 | |
| Candies, REESE's PIECES Candy | 0.25 cup | 233 | 11.6 | 28.1 | 5.9 |
| 1 package (1.6 oz) | 228 | 11.4 | 27.5 | 5.7 | |
| 1 package 1.63 oz | 228 | 11.4 | 27.5 | 5.7 | |
| 10 pieces | 39 | 2 | 4.8 | 1 | |
| Candies, REESE's Peanut Butter Cups | 1 miniature | 36 | 2.1 | 3.9 | 0.7 |
| 1 package 0.6 oz 1 cup | 87 | 5.2 | 9.4 | 1.7 | |
| 1 package 1.6 oz 2 cups | 231 | 13.7 | 24.9 | 4.6 | |
| Candies, ROLO Caramels in Milk Chocolate | 1 package 1 package | 227 | 10 | 32.6 | 2.4 |
| 7 pieces | 199 | 8.8 | 28.5 | 2.1 | |
| Candies, SKOR Toffee Bar | 1 bar 1.4 oz | 208 | 12.6 | 24.1 | 1.2 |
| Candies, SPECIAL DARK Chocolate Bar | 1 bar | 90 | 5.5 | 10.1 | 0.9 |
| 1 bar 1.45 oz | 217 | 13.3 | 24.4 | 2.3 | |
| 1 bar 2.6 oz | 387 | 23.7 | 43.4 | 4 | |
| 3 blocks | 223 | 13.6 | 25 | 2.3 | |
| Candies, SYMPHONY Milk Chocolate Bar | 1 bar 1.5 oz | 223 | 12.8 | 24.4 | 3.6 |
| 1 bar 2.4 oz | 361 | 20.8 | 39.4 | 5.8 | |
| Candies, TOOTSIE ROLL, chocolate-flavor roll | 1 piece | 25.5 | 0.2 | 5.8 | 0.1 |
| 1 serving 6 pieces | 154 | 1.3 | 35.1 | 0.6 | |
| Candies, TWIZZLERS CHERRY BITES | 18 pieces | 135 | 0.7 | 31.8 | 1.2 |
| Candies, TWIZZLERS NIBS CHERRY BITS | 27 pieces | 138 | 1.1 | 31.7 | 0.9 |
| Candies, TWIZZLERS Strawberry Twists Candy | 2.5 oz 2.5 oz | 248 | 1.6 | 56.6 | 1.8 |
| 4 pieces from 5 oz package | 133 | 0.9 | 30.3 | 1 | |
| 4 pieces from 8 oz package | 157 | 1 | 35.9 | 1.2 | |
| Candies, WHATCHAMACALLIT Candy Bar | 1 bar 1.7 oz | 237 | 11.4 | 30.4 | 3.9 |
| Candies, YORK BITES | 15 pieces | 153 | 2.9 | 31.8 | 0.7 |
| Candies, YORK Peppermint Pattie | 1 patty 1.5 oz | 165 | 3.1 | 34.8 | 0.9 |
| Candies, butterscotch | 1 oz | 110.8 | 0.9 | 25.6 | 0 |
| 3 pieces | 62 | 0.5 | 14.5 | 0 | |
| Candies, caramels | 1 package (2.5 oz) | 271 | 5.8 | 54 | 3.3 |
| 1 piece | 38.6 | 0.8 | 7.8 | 0.5 | |
| Candies, caramels, chocolate-flavor roll | 1 bar 2.25 oz | 253 | 3.2 | 55 | 1 |
| 1 piece | 26.1 | 0.3 | 5.7 | 0.1 | |
| 1 serving 6 pieces | 158 | 2 | 34.4 | 0.6 | |
| Candies, carob, unsweetened | 1 bar (3 oz) | 469 | 27.3 | 49 | 7.1 |
| 1 oz | 153.1 | 8.9 | 16 | 2.3 | |
| Candies, chocolate covered, caramel with nuts | 1 piece | 65 | 2 | 8.5 | 1.3 |
| Candies, confectioner's coating, butterscotch | 1 cup chips | 916 | 49.4 | 114.1 | 3.7 |
| 1 oz | 152.8 | 8.2 | 19 | 0.6 | |
| Candies, confectioner's coating, peanut butter | 1 cup chips | 888 | 50.1 | 78.8 | 30.7 |
| 1 oz | 150 | 8.4 | 13.3 | 5.2 | |
| Candies, confectioner's coating, yogurt | 1 cup chips | 887 | 45 | 108.7 | 10 |
| Candies, dark chocolate coated coffee beans | 1 serving 28 pieces | 216 | 12 | 24 | 3 |
| Candies, divinity, prepared-from-recipe | 1 piece | 40 | 0 | 9.8 | 0.1 |
| Candies, fudge, chocolate marshmallow, prepared-from-recipe | 1 piece | 90 | 3.5 | 14.3 | 0.5 |
| 1 recipe yield (60 pieces) | 5567 | 214.8 | 876.8 | 27.8 | |
| Candies, fudge, chocolate, prepared-from-recipe | 1 piece | 69 | 1.8 | 13 | 0.4 |
| Candies, fudge, peanut butter, prepared-from-recipe | 1 piece | 61 | 1.1 | 12.4 | 0.6 |
| Candies, gum drops, dietetic or low calorie (sorbitol) | 1 cup | 294 | 0.4 | 160 | 0 |
| 1 piece | 8 | 0 | 4 | 0 | |
| Candies, gumdrops, starch jelly pieces | 1 cup gumdrops | 720 | 0 | 180 | 0 |
| 1 gumdrop, large (1" dia) | 45.9 | 0 | 11.5 | 0 | |
| 1 gumdrop, medium (3/4" dia) | 16.6 | 0 | 4.2 | 0 | |
| 1 gumdrop, small (1/2" dia) | 12.7 | 0 | 3.2 | 0 | |
| 10 gumdrops | 142 | 0 | 35.6 | 0 | |
| 10 gummy bears | 87 | 0 | 21.8 | 0 | |
| 10 gummy dinosaurs | 249 | 0 | 62.3 | 0 | |
| 10 gummy fish | 198 | 0 | 49.5 | 0 | |
| 10 gummy worms | 293 | 0 | 73.2 | 0 | |
| 1 jelly ring (1-1/4" dia) | 39 | 0 | 9.9 | 0 | |
| 1 spice drop | 95 | 0 | 23.7 | 0 | |
| 1 spice stick | 37.6 | 0 | 9.4 | 0 | |
| Candies, hard | 1 oz | 111.7 | 0.1 | 27.8 | 0 |
| 1 piece | 23 | 0 | 5 | 0 | |
| 1 piece, small | 11 | 0 | 2 | 0 | |
| Candies, hard, dietetic or low calorie (sorbitol) | 1 piece | 11 | 0 | 2.8 | 0 |
| Candies, jellybeans | 10 large (1 oz) | 105 | 0 | 26.2 | 0 |
| 10 small | 41 | 0 | 10.3 | 0 | |
| Candies, marshmallows | 1 cup of miniature | 159 | 0.1 | 40.6 | 0.9 |
| 10 miniatures | 22 | 0 | 5.7 | 0.1 | |
| 1 regular | 22.9 | 0 | 5.9 | 0.1 | |
| Candies, milk chocolate | 1 bar (1.55 oz) | 235 | 13.1 | 26.1 | 3.4 |
| 1 bar, miniature | 37 | 2.1 | 4.2 | 0.5 | |
| 1 cup chips | 898 | 49.8 | 99.8 | 12.9 | |
| Candies, milk chocolate coated peanuts | 1 cup | 773 | 49.9 | 74.1 | 19.5 |
| 10 pieces | 207 | 13.4 | 19.9 | 5.2 | |
| Candies, milk chocolate coated raisins | 1 cup | 702 | 26.6 | 123.1 | 7.4 |
| 10 pieces | 39 | 1.5 | 6.8 | 0.4 | |
| Candies, milk chocolate, with almonds | 1 bar (1.45 oz) | 215 | 14.1 | 21.9 | 3 |
| 1 bar (1.55 oz) | 231 | 15.1 | 23.5 | 3 | |
| Candies, milk chocolate, with rice cereal | 1 bar (1.4 oz) | 213 | 11.7 | 23.9 | 3.1 |
| 1 bar (1.45 oz) | 240 | 13.2 | 26.9 | 3.4 | |
| 1 bar (1.55 oz) | 234 | 12.9 | 26.3 | 3.4 | |
| 1 bar (1.65 oz) | 250 | 13.8 | 28 | 3.6 | |
| 1 bar, miniature | 53 | 2.9 | 6 | 0.8 | |
| Candies, nougat, with almonds | 1 piece | 55 | 0.2 | 12.9 | 0.5 |
| Candies, peanut bar | 1 bar (1.4 oz) | 208 | 13.5 | 19 | 6.2 |
| 1 bar (1.6 oz) | 234 | 15.2 | 21.3 | 7 | |
| 1 bar (1.75 fl oz) | 261 | 16.9 | 23.7 | 7.7 | |
| 1 oz | 148 | 9.6 | 13.4 | 4.4 | |
| Candies, praline, prepared-from-recipe | 1 piece | 189 | 10.1 | 23.2 | 1.3 |
| 1 recipe yield | 4398 | 234.9 | 540.5 | 29.9 | |
| Candies, semisweet chocolate | 1 cup chips (6 oz package) | 804 | 50 | 106 | 7.1 |
| 1 cup large chips | 871 | 54 | 114.8 | 7.6 | |
| 1 cup mini chips | 828 | 51 | 109.2 | 7.3 | |
| 1 oz (approx 60 pcs) | 135.8 | 8.5 | 17.9 | 1.2 | |
| Candies, semisweet chocolate, made with butter | 1 cup chips (6 oz package) | 810 | 50.5 | 107.8 | 7.1 |
| 1 cup large chips | 868 | 54.1 | 115.4 | 7.6 | |
| 1 cup mini chips | 825 | 51.4 | 109.7 | 7.3 | |
| 1 oz (approx 60 pcs) | 135.2 | 8.4 | 18 | 1.2 | |
| Candies, sesame crunch | 1 oz | 146.3 | 9.4 | 14.3 | 3.3 |
| 1 piece | 9.3 | 0.6 | 0.9 | 0.2 | |
| 20 pieces | 180 | 11.7 | 17.6 | 4.1 | |
| Candies, sugar-coated almonds | 1 piece | 16.5 | 0.6 | 2.4 | 0.3 |
| Candies, sweet chocolate | 1 bar (1.45 oz) | 207 | 14 | 24.4 | 1.6 |
| 1 oz | 143.2 | 9.7 | 16.9 | 1.1 | |
| Candies, sweet chocolate coated fondant | 1 patty, large | 157 | 4 | 34.6 | 0.9 |
| 1 patty, small | 40 | 1 | 8.8 | 0.2 | |
| Candies, taffy, prepared-from-recipe | 1 piece | 59 | 0.5 | 13.7 | 0 |
| Candies, toffee, prepared-from-recipe | 1 piece | 67 | 3.9 | 7.8 | 0.1 |
| Candies, truffles, prepared-from-recipe | 1 piece | 61 | 4.1 | 5.4 | 0.7 |
| 1 recipe yield, recipe makes 49 1 " x 1" pieces | 3121 | 206.6 | 274.7 | 38 | |
| Candies, white chocolate | 1 bar (3 oz) | 458 | 27.3 | 50.4 | 5 |
| 1 cup chips | 916 | 54.6 | 100.7 | 10 | |
| Chewing gum | 10 Chiclets | 39 | 0 | 10.6 | 0 |
| 1 block | 19 | 0 | 5.3 | 0 | |
| 1 stick | 7 | 0 | 2 | 0 | |
| Chewing gum, sugarless | 1 piece | 5 | 0 | 1.9 | 0 |
| Chocolate-flavored hazelnut spread | 1 serving 2 TBSP | 200 | 11 | 23 | 2 |
| Cocoa, dry powder, hi-fat or breakfast, plain | 1 tbsp | 16.1 | 1.3 | 2.6 | 0.9 |
| Cocoa, dry powder, unsweetened | 1 cup | 196 | 11.8 | 46.7 | 16.9 |
| 1 tbsp | 12.4 | 0.7 | 2.9 | 1.1 | |
| Cocoa, dry powder, unsweetened, HERSHEY's European Style Cocoa | 1 tbsp | 20 | 0 | 3 | 1 |
| Cocoa, dry powder, unsweetened, processed with alkali | 1 cup | 190 | 11.3 | 47.1 | 15.6 |
| 1 tbsp | 12 | 0.7 | 3 | 1 | |
| Desserts, apple crisp, prepared-from-recipe | 0.5 cup | 227 | 4.8 | 43.5 | 2.5 |
| 1 recipe yield | 1358 | 28.9 | 260.3 | 14.8 | |
| Desserts, egg custard, baked, prepared-from-recipe | 0.5 cup | 148 | 6.5 | 15.1 | 7.1 |
| 1 recipe yield | 591 | 25.8 | 60.4 | 28.3 | |
| Desserts, flan, caramel custard, prepared-from-recipe | 0.5 cup | 223 | 6.2 | 34.7 | 6.9 |
| 1 recipe yield | 2235 | 61.7 | 347.4 | 69.4 | |
| Desserts, mousse, chocolate, prepared-from-recipe | 0.5 cup | 454 | 32 | 32.5 | 8.4 |
| 1 recipe yield | 1818 | 129 | 129.8 | 33.5 | |
| Desserts, rennin, chocolate, dry mix | 1 package (2 oz) | 206 | 1.9 | 52.2 | 1.4 |
| 1 tbsp | 32 | 0.3 | 8.2 | 0.2 | |
| Desserts, rennin, tablets, unsweetened | 1 package (0.35 oz) | 8.3 | 0 | 2 | 0.1 |
| Desserts, rennin, vanilla, dry mix | 1 package (1.5 oz) | 164 | 0 | 42 | 0 |
| 1 tbsp | 41.4 | 0 | 10.7 | 0 | |
| Egg custards, dry mix | 1 package (3 oz) | 348 | 5.4 | 70.4 | 5.9 |
| 1 portion, amount to make 1/2 cup | 86 | 1.3 | 17.4 | 1.4 | |
| Flan, caramel custard, dry mix | 1 package (3 oz) | 295 | 0 | 77.9 | 0 |
| 1 portion, amount to make 1/2 cup | 73 | 0 | 19.2 | 0 | |
| Frostings, chocolate, creamy, dry mix | 1 package | 1509 | 20.2 | 356 | 5 |
| Frostings, chocolate, creamy, ready-to-eat | 2 tbsp creamy | 162 | 7.2 | 25.9 | 0.5 |
| Frostings, coconut-nut, ready-to-eat | 0.083 package | 164 | 9 | 20 | 0.6 |
| 1 package (16 oz) | 2000 | 110 | 243.5 | 6.9 | |
| Frostings, cream cheese-flavor, ready-to-eat | 2 tbsp creamy | 136 | 5.7 | 22.2 | 0 |
| 2 tbsp whipped | 99 | 4.2 | 16.2 | 0 | |
| Frostings, glaze, prepared-from-recipe | 1 recipe yield | 1134 | 1.7 | 267.2 | 1.4 |
| Frostings, vanilla, creamy, dry mix | 0.083 package | 139 | 1.7 | 31.9 | 0.1 |
| Frostings, vanilla, creamy, ready-to-eat | 0.083 package | 158 | 6.2 | 25.8 | 0 |
| 1 package (16 oz) | 1931 | 75 | 313.7 | 0 | |
| Frostings, white, fluffy, dry mix | 0.083 package | 63 | 0 | 16.1 | 0.4 |
| Frostings, white, fluffy, dry mix, prepared with water | 0.083 package | 63 | 0 | 16.3 | 0.4 |
| 1 package yields | 768 | 0 | 197.2 | 4.7 | |
| Frozen novelites, juice type, juice with cream | 2.5 oz | 81 | 1 | 17.1 | 1 |
| Frozen novelties, Fat Free FUDGESICLE bars | 1 serving 1 pop | 64 | 0.3 | 13.7 | 2.8 |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | 1 serving 1 cone | 176 | 3.2 | 35.8 | 3.2 |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich | 1 serving 1 sandwich | 135 | 1.6 | 28.2 | 4 |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | 1 serving 3.5 fl oz bar | 91 | 1.4 | 22.3 | 3.2 |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich | 1 serving 1 sandwich | 134 | 1.5 | 28.3 | 3.8 |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone | 1 serving 1 cone | 175 | 3 | 35.4 | 2.9 |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | 1 serving 1 sandwich | 135 | 1.5 | 28.3 | 3.8 |
| Frozen novelties, No Sugar Added CREAMSICLE Pops | 1 serving 1 pop | 25 | 0.4 | 6.4 | 0.8 |
| Frozen novelties, No Sugar Added, FUDGESICLE pops | 1 serving | 88 | 0.8 | 18.7 | 3 |
| Frozen novelties, Sugar Free, CREAMSICLE Pops | 1 serving 2 pops | 39 | 1.9 | 9.6 | 1.1 |
| Frozen novelties, fruit and juice bars | 1 bar (2.5 fl oz) | 66 | 0.1 | 15.6 | 0.9 |
| 1 bar (3 fl oz) | 80 | 0.1 | 18.6 | 1.1 | |
| Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | 1 bar | 171 | 10.9 | 16.7 | 2.4 |
| Frozen novelties, ice type, fruit, no sugar added | 1 bar | 12 | 0.1 | 3.2 | 0.3 |
| Frozen novelties, ice type, italian, restaurant-prepared | 0.5 cup | 61 | 0 | 15.7 | 0 |
| 1 fl oz | 15 | 0 | 3.9 | 0 | |
| Frozen novelties, ice type, lime | 0.5 cup (4 fl oz) | 126 | 0 | 32.3 | 0.4 |
| Frozen novelties, ice type, pineapple-coconut | 0.5 cup (4 fl oz) | 111 | 2.6 | 23.7 | 0 |
| Frozen novelties, ice type, pop | 1 serving 1.75 fl oz pop | 41 | 0.1 | 10 | 0 |
| Frozen novelties, ice type, pop, with low calorie sweetener | 1 serving 1.75 fl oz pop | 13 | 0 | 3.3 | 0 |
| Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | 1 serving 1.75 fl oz pop | 11 | 0 | 2.8 | 0 |
| Frozen novelties, juice type, POPSICLE SCRIBBLERS | 1 serving 1.2 fl oz pop | 26 | 0.1 | 6.5 | 0 |
| Frozen novelties, juice type, orange | 1 bar | 70 | 0 | 17.1 | 0.4 |
| 1 fl oz | 28.3 | 0 | 6.9 | 0.1 | |
| Frozen yogurts, chocolate | 1 cup | 220 | 6.3 | 37.6 | 5 |
| Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | 1 cup | 199 | 1.5 | 36.6 | 8.2 |
| Frozen yogurts, chocolate, soft-serve | 0.5 cup (4 fl oz) | 115 | 4 | 17.9 | 2 |
| Frozen yogurts, flavors other than chocolate | 1 cup | 220 | 6.3 | 37.6 | 5 |
| Frozen yogurts, vanilla, soft-serve | 0.5 cup | 117 | 4 | 17.4 | 2 |
| Fruit butters, apple | 1 cup | 487 | 0.8 | 119.8 | 1.1 |
| 1 tbsp | 29 | 0.1 | 7.2 | 0.1 | |
| Gelatin desserts, dry mix | 1 package (3 oz) | 323 | 0 | 76.9 | 6.6 |
| 1 portion, amount to make 1/2 cup | 80 | 0 | 19 | 1.6 | |
| Gelatin desserts, dry mix, prepared with water | 0.5 cup | 83 | 0 | 19.2 | 1.6 |
| 1 package 3 oz, yields 2 cups | 334 | 0 | 76.6 | 6.6 | |
| Gelatin desserts, dry mix, reduced calorie, with aspartame | 1 serving | 12.7 | 0 | 5.1 | 1 |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | 1 package (0.35 oz) | 34 | 0 | 3.3 | 5.5 |
| 1 portion, amount to make 1/2 cup | 8.6 | 0 | 0.8 | 1.4 | |
| 1 tbsp | 31 | 0 | 3 | 5 | |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | 1 package (0.35 oz) | 34 | 0 | 3.3 | 5.5 |
| 1 portion, amount to make 1/2 cup | 8.6 | 0 | 0.8 | 1.4 | |
| 1 tbsp | 31 | 0 | 3 | 5 | |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | 0.5 cup | 23 | 0 | 4.9 | 1 |
| 1 package yield (2 cups) | 93 | 0 | 19.8 | 3.9 | |
| Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | 1 package (3 oz) | 323 | 0 | 76.9 | 6.6 |
| 1 portion, amount to make 1/2 cup | 80 | 0 | 19 | 1.6 | |
| Gelatins, dry powder, unsweetened | 1 envelope (1 tbsp) | 23 | 0 | 0 | 6 |
| 1 package (1 oz) | 93 | 0 | 0 | 24 | |
| Honey | 1 cup | 1030 | 0 | 279.3 | 1 |
| 1 packet (0.5 oz) | 42 | 0 | 11.5 | 0 | |
| 1 tbsp | 63 | 0 | 17.3 | 0.1 | |
| Ice Creams, HEALTHY CHOICE Praline and Caramel | 1 serving 1/2 cup | 120 | 2.1 | 22.9 | 2.6 |
| Ice creams, BREYERS, 98% Fat Free Chocolate | 1 serving 1/2 cup | 92 | 1.5 | 20.5 | 2.6 |
| Ice creams, BREYERS, 98% Fat Free Vanilla | 1 serving 1/2 cup | 93 | 1.5 | 20.7 | 2.2 |
| Ice creams, BREYERS, All Natural Light French Chocolate | 1 serving 1/2 cup | 136 | 5 | 20.2 | 3.6 |
| Ice creams, BREYERS, All Natural Light French Vanilla | 1 serving 1/2 cup | 117 | 3.8 | 17.7 | 3.3 |
| Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | 1 serving 1/2 cup | 133 | 4.8 | 19.3 | 3.2 |
| Ice creams, BREYERS, All Natural Light Vanilla | 1 serving 1/2 cup | 110 | 3.1 | 17.2 | 3.3 |
| Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | 1 serving 1/2 cup | 109 | 3 | 17.7 | 3.2 |
| Ice creams, BREYERS, No Sugar Added, Butter Pecan | 1 serving 1/2 cup | 122 | 7 | 14.5 | 2.7 |
| Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | 1 serving 1/2 cup | 107 | 4.1 | 17.9 | 2.5 |
| Ice creams, BREYERS, No Sugar Added, French Vanilla | 1 serving 1/2 cup | 104 | 4.8 | 14.1 | 3.1 |
| Ice creams, BREYERS, No Sugar Added, Vanilla | 1 serving 1/2 cup | 98 | 4.3 | 15.1 | 2.5 |
| Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | 1 serving 1/2 cup | 97 | 4.3 | 14.8 | 2.5 |
| Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | 1 serving 1/2 cup | 110 | 4.1 | 18.5 | 2.5 |
| Ice creams, chocolate | 0.5 cup (4 fl oz) | 142 | 7 | 18.6 | 2.5 |
| 1 individual (3.5 fl oz) | 125 | 6 | 16.4 | 2.2 | |
| Ice creams, chocolate, light | 1 serving | 136 | 4.9 | 19.7 | 3 |
| 1 unit | 201 | 7.2 | 29 | 5 | |
| Ice creams, chocolate, light, no sugar added | 1 serving 1/2 cup | 109 | 4.1 | 18.3 | 2.5 |
| Ice creams, chocolate, rich | 1 cubic inch | 26 | 1.7 | 2.1 | 0.5 |
| 1 cup | 377 | 25.1 | 30.7 | 7 | |
| Ice creams, french vanilla, soft-serve | 0.5 cup (4 fl oz) | 190 | 11 | 19.1 | 3.5 |
| Ice creams, regular, low carbohydrate, chocolate | 1 individual (3.5 fl oz) | 111 | 7.4 | 9.2 | 2.2 |
| Ice creams, regular, low carbohydrate, vanilla | 0.5 cup (4 fl oz) | 125 | 8.4 | 10.5 | 2.1 |
| 1 individual (3.5 fl oz) | 110 | 7.4 | 9.2 | 1.8 | |
| Ice creams, strawberry | 0.5 cup (4 fl oz) | 126 | 5.5 | 18.2 | 2.1 |
| 1 individual (3.5 fl oz) | 111 | 4.9 | 16 | 1.9 | |
| Ice creams, vanilla | 1 serving 1/2 cup | 132 | 7 | 15.6 | 2.3 |
| Ice creams, vanilla, light | 1 serving 1/2 cup | 125 | 3.7 | 19.6 | 3.6 |
| Ice creams, vanilla, light, no sugar added | 1 serving 1/2 cup | 105 | 5.1 | 14.6 | 2.7 |
| Ice creams, vanilla, light, soft-serve | 1 serving 1/2 cup | 110 | 2.3 | 19.2 | 4.3 |
| Ice creams, vanilla, rich | 0.5 cup | 266 | 17.3 | 23.9 | 3.7 |
| Jams and preserves | 1 packet (0.5 oz) | 38 | 0 | 9.6 | 0.1 |
| 1 tbsp | 55 | 0 | 13.8 | 0.1 | |
| Jams and preserves, apricot | 1 packet (0.5 oz) | 33 | 0 | 9 | 0.1 |
| 1 tbsp | 48 | 0 | 12.9 | 0.1 | |
| Jams and preserves, dietetic (with sodium saccharin), any flavor | 1 cup | 295 | 0.7 | 120.1 | 0.7 |
| 1 tbsp | 18 | 0 | 7.5 | 0 | |
| Jellies | 1 packet (0.5 oz) | 37 | 0 | 9.8 | 0 |
| 1 serving 1 tbsp | 55 | 0 | 14.7 | 0 | |
| Jellies, reduced sugar, home preserved | 1 cup | 537 | 0.1 | 138.3 | 0.9 |
| 1 tbsp | 34 | 0 | 8.8 | 0.1 | |
| Marmalade, orange | 1 cup | 787 | 0 | 212.2 | 1 |
| 1 package (0.5 oz) | 34 | 0 | 9.3 | 0 | |
| 1 tbsp | 49 | 0 | 13.3 | 0.1 | |
| Milk dessert, frozen, milk-fat free, chocolate | 1 cup | 228 | 1 | 51.6 | 5.9 |
| Molasses | 1 cup | 977 | 0.3 | 251.8 | 0 |
| 1 serving 1 tbsp | 58 | 0 | 14.9 | 0 | |
| Pectin, unsweetened, dry mix | 1 package (1.75 oz) | 162 | 0.2 | 45.2 | 0.2 |
| Pie fillings, apple, canned | 0.125 can | 74 | 0.1 | 19.3 | 0.1 |
| 1 can (21 oz) | 595 | 0.6 | 155.3 | 0.6 | |
| Pie fillings, blueberry, canned | 1 cup | 474 | 0.5 | 116.3 | 1.1 |
| Pie fillings, canned, cherry | 0.125 can | 85 | 0.1 | 20 | 0.3 |
| 1 can (21 oz) | 684 | 0.4 | 166 | 2.2 | |
| Pie fillings, cherry, low calorie | 1 cup | 139 | 0.4 | 31.6 | 2.2 |
| Puddings, all flavors except chocolate, low calorie, instant, dry mix | 1 package 4 servings | 112 | 0.3 | 27.1 | 0.3 |
| 1 serving | 28 | 0.1 | 6.8 | 0.1 | |
| Puddings, banana, dry mix, instant | 1 package (3.5 oz) | 363 | 0.6 | 91.8 | 0 |
| 1 portion, amount to make 1/2 cup | 91 | 0.2 | 23.2 | 0 | |
| Puddings, banana, dry mix, instant, with added oil | 1 package (3.5 oz) | 382 | 4.4 | 88 | 0 |
| 1 portion, amount to make 1/2 cup | 96 | 1.1 | 22 | 0 | |
| Puddings, banana, dry mix, regular | 1 package (3.12 oz) | 330 | 0.4 | 81.8 | 0 |
| 1 portion, amount to make 1/2 cup | 82 | 0.1 | 20.4 | 0 | |
| Puddings, banana, dry mix, regular, with added oil | 1 package (3.12 oz) | 340 | 4 | 77.8 | 0 |
| 1 portion, amount to make 1/2 cup | 85 | 1 | 19.4 | 0 | |
| Puddings, chocolate flavor, low calorie, instant, dry mix | 1 package 1.4 oz box, 4 servings | 142 | 1 | 31.3 | 2.1 |
| 1 serving | 35.2 | 0.2 | 7.7 | 0.5 | |
| Puddings, chocolate flavor, low calorie, regular, dry mix | 1 package | 146 | 1 | 29.8 | 4 |
| 1 serving | 36.1 | 0.3 | 7.4 | 1 | |
| Puddings, chocolate, dry mix, instant | 1 package (3.5 oz) | 374 | 1.9 | 87 | 2.3 |
| 1 portion, amount to make 1/2 cup | 94 | 0.5 | 22 | 0.6 | |
| Puddings, chocolate, dry mix, instant, prepared with whole milk | 0.5 cup | 163 | 4.6 | 27.6 | 4.6 |
| 1 package yield (2 cups) | 651 | 18.2 | 110.4 | 18.2 | |
| Puddings, chocolate, dry mix, regular | 1 package (3.5 oz) | 358 | 2.1 | 88.4 | 2.6 |
| 1 portion, amount to make 1/2 cup | 90 | 0.5 | 22.3 | 0.7 | |
| Puddings, chocolate, dry mix, regular, prepared with whole milk | 0.5 cup | 168 | 4.5 | 27.5 | 4.6 |
| 1 package yield (2 cups) | 678 | 18 | 110.6 | 18.3 | |
| Puddings, chocolate, ready-to-eat | 1 container refrigated, 4 oz container | 153 | 5 | 24.9 | 2.3 |
| 1 container shelf stable, 3.5 oz container | 139 | 4.5 | 22.5 | 2 | |
| 1 oz | 40.3 | 1.3 | 6.5 | 0.6 | |
| Puddings, coconut cream, dry mix, instant | 1 package (3.5 oz) | 385 | 2.3 | 90.3 | 0.9 |
| 1 portion, amount to make 1/2 cup | 97 | 0.6 | 22.8 | 0.2 | |
| Puddings, coconut cream, dry mix, instant, prepared with 2% milk | 0.5 cup | 157 | 3.4 | 28.2 | 4.3 |
| 1 package yield (2 cups) | 628 | 13.5 | 112.7 | 17 | |
| Puddings, coconut cream, dry mix, instant, prepared with whole milk | 0.5 cup | 171 | 5.1 | 28.1 | 4.3 |
| 1 package yield (2 cups) | 686 | 20.5 | 112.1 | 17 | |
| Puddings, coconut cream, dry mix, regular | 1 package (3.12 oz) | 381 | 10 | 72 | 0 |
| 1 portion, amount to make 1/2 cup | 108 | 2.8 | 20.5 | 0 | |
| Puddings, coconut cream, dry mix, regular, prepared with 2% milk | 0.5 cup | 145 | 3.5 | 24.9 | 4.3 |
| 1 package yield (2 cups) | 581 | 14 | 99.5 | 17.3 | |
| Puddings, coconut cream, dry mix, regular, prepared with whole milk | 0.5 cup | 159 | 5.3 | 24.8 | 4 |
| 1 package yield (2 cups) | 637 | 21.2 | 98.9 | 16 | |
| Puddings, lemon, dry mix, instant | 1 package (3.5 oz) | 374 | 0.7 | 94.4 | 0 |
| 1 portion, amount to make 1/2 cup | 94 | 0.2 | 23.9 | 0 | |
| Puddings, lemon, dry mix, instant, prepared with whole milk | 0.5 cup | 169 | 4.3 | 29.5 | 4 |
| 1 package yield (2 cups) | 675 | 17 | 118 | 15.8 | |
| Puddings, lemon, dry mix, regular | 1 package (3 oz) | 308 | 0.4 | 78 | 0.1 |
| 1 portion, amount to make 1/2 cup | 76 | 0.1 | 19.3 | 0 | |
| Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | 1 package (3 oz) | 311 | 1.3 | 76.8 | 0.1 |
| 1 portion, amount to make 1/2 cup | 76 | 0.3 | 19 | 0 | |
| Puddings, rice, dry mix | 1 package | 398 | 0.1 | 96.7 | 2.9 |
| 1 portion, amount to make 1/2 cup | 101 | 0 | 24.6 | 0.7 | |
| Puddings, rice, ready-to-eat | 1 oz | 33.5 | 0.8 | 5.5 | 1 |
| 1 serving 3.5 oz shelf stable | 116 | 2.6 | 19.2 | 3.5 | |
| 1 serving 4 oz refrigerated | 133 | 3 | 21.9 | 4 | |
| Puddings, tapioca, dry mix | 1 package (3.5 oz) | 339 | 0.1 | 86.8 | 0.1 |
| 1 portion, amount to make 1/2 cup | 84 | 0 | 21.7 | 0 | |
| Puddings, tapioca, dry mix, with no added salt | 1 package (3.5 oz) | 339 | 0.1 | 86.8 | 0.1 |
| 1 portion, amount to make 1/2 cup | 84 | 0 | 21.7 | 0 | |
| Puddings, tapioca, ready-to-eat | 1 container refrigerated 4 oz | 143 | 4.3 | 23.9 | 2.1 |
| 1 container shelf stable 3.5 oz | 126 | 3.8 | 21 | 1.9 | |
| 1 oz | 36.9 | 1.1 | 6.1 | 0.6 | |
| Puddings, tapioca, ready-to-eat, fat free | 1 container refrigerated 4 oz | 105 | 0.4 | 23.9 | 1.6 |
| Puddings, vanilla, dry mix, instant | 1 package (3.5 oz) | 373 | 0.6 | 92 | 0 |
| 1 portion, amount to make 1/2 cup | 94 | 0.2 | 23.2 | 0 | |
| Puddings, vanilla, dry mix, instant, prepared with whole milk | 0.5 cup | 161 | 4.1 | 28 | 3.8 |
| 1 package yield (2 cups) | 648 | 16.5 | 112.1 | 15.4 | |
| Puddings, vanilla, dry mix, regular | 1 package (3.12 oz) | 333 | 0.4 | 82.3 | 0.3 |
| 1 portion, amount to make 1/2 cup | 83 | 0.1 | 20.6 | 0.1 | |
| Puddings, vanilla, dry mix, regular, prepared with whole milk | 0.5 cup | 156 | 4.1 | 26.2 | 4 |
| 1 package yield (2 cups) | 626 | 16.2 | 104.4 | 16 | |
| Puddings, vanilla, dry mix, regular, with added oil | 1 package (3.12 oz) | 324 | 1 | 81.3 | 0.3 |
| 1 portion, amount to make 1/2 cup | 81 | 0.2 | 20.3 | 0.1 | |
| Puddings, vanilla, ready-to-eat | 1 container refrigerated 4 oz | 143 | 4.2 | 24.9 | 1.6 |
| 1 container shelf stable 3.5 oz | 126 | 3.7 | 21.9 | 1.4 | |
| 1 oz | 36.9 | 1.1 | 6.4 | 0.4 | |
| Puddings, vanilla, ready-to-eat, fat free | 1 serving 3.5 oz shelf stable | 99 | 0 | 20 | 2 |
| Sherbet, orange | 1 bar (2.75 fl oz) | 95 | 1 | 20.1 | 0.7 |
| 0.5 cup (4 fl oz) | 106 | 1 | 22.5 | 0.8 | |
| Snacks, fruit leather, pieces | 1 oz | 101.8 | 0.8 | 23.5 | 0.3 |
| 1 package | 96 | 0.7 | 22.4 | 0 | |
| 1 packet (.75 oz) | 75 | 0.6 | 17.4 | 0 | |
| Snacks, fruit leather, rolls | 1 large | 77 | 0 | 18 | 0 |
| 1 small | 51 | 0 | 12 | 0 | |
| Sugars, brown | 1 cup packed | 836 | 0 | 215.8 | 0.3 |
| 1 cup unpacked | 551 | 0 | 142.2 | 0.2 | |
| 1 tsp brownulated | 12.2 | 0 | 3.1 | 0 | |
| 1 tsp packed | 17.5 | 0 | 4.5 | 0 | |
| 1 tsp unpacked | 11 | 0 | 2.9 | 0 | |
| Sugars, granulated | 1 cup | 774 | 0 | 200 | 0 |
| 1 serving 1 cube | 8.9 | 0 | 2.3 | 0 | |
| 1 serving packet | 10.8 | 0 | 2.8 | 0 | |
| 1 tsp | 16.3 | 0 | 4.2 | 0 | |
| Sugars, maple | 1 oz | 100.4 | 0.1 | 25.8 | 0 |
| 1 piece (1-3/4" x 1-1/4" x 1/2") | 99 | 0.1 | 25.5 | 0 | |
| 1 tsp | 10 | 0 | 2.7 | 0 | |
| Sugars, powdered | 1 cup sifted | 389 | 0.1 | 99.6 | 0 |
| 1 cup unsifted | 466 | 0.1 | 119.5 | 0 | |
| 1 tbsp unsifted | 31 | 0 | 8 | 0 | |
| 1 tsp | 9.7 | 0 | 2.5 | 0 | |
| Sweeteners, tabletop, aspartame, EQUAL, packets | 1 serving 1 packet | 3 | 0 | 0.9 | 0 |
| 1 tsp | 12.8 | 0 | 3.1 | 0.1 | |
| Sweeteners, tabletop, fructose, dry, powder | 1 cup | 721 | 0 | 196 | 0 |
| 1 individual packet | 11 | 0 | 3 | 0 | |
| 1 tsp | 15.5 | 0 | 4.2 | 0 | |
| Sweeteners, tabletop, saccharin | 1 serving 1 packet | 3 | 0 | 0.9 | 0 |
| 1 serving 1 packet SUGAR TWIN | 2.9 | 0 | 0.7 | 0 | |
| Sweeteners, tabletop, sucralose, SPLENDA packets | 1 serving 1 packet | 3 | 0 | 0.9 | 0 |
| Syrups, chocolate, HERSHEY's Genuine Chocolate Flavored Lite Syrup | 2 tbsp | 50 | 0.3 | 12.1 | 0.5 |
| Syrups, chocolate, fudge-type | 1 cup | 1064 | 27.1 | 191.2 | 14 |
| 2 tbsp | 133 | 3.4 | 23.9 | 1.7 | |
| Syrups, corn, dark | 1 cup | 938 | 0 | 254.5 | 0 |
| 1 tbsp | 57 | 0 | 15.5 | 0 | |
| Syrups, corn, high-fructose | 1 cup | 871 | 0 | 235 | 0 |
| 1 tbsp | 53 | 0 | 14 | 0 | |
| Syrups, corn, light | 1 cup | 965 | 0.7 | 261.9 | 0 |
| 1 tbsp | 62 | 0 | 16.9 | 0 | |
| Syrups, dietetic | 1 cup | 96 | 0 | 118.1 | 1.9 |
| 1 tbsp | 6 | 0 | 7.4 | 0.1 | |
| Syrups, grenadine | 1 tbsp | 53 | 0 | 13.4 | 0 |
| 1 tsp | 18 | 0 | 4.5 | 0 | |
| Syrups, malt | 1 cup | 1221 | 0 | 273.8 | 23.8 |
| 1 tbsp | 76 | 0 | 17.1 | 1.5 | |
| Syrups, maple | 1 cup | 840 | 0.6 | 216 | 0 |
| 1 tbsp | 52 | 0 | 13.4 | 0 | |
| Syrups, sorghum | 1 cup | 957 | 0 | 247.2 | 0 |
| 1 tbsp | 60 | 0 | 15.7 | 0 | |
| Syrups, table blends, cane and 15% maple | 1 cup | 875 | 0.1 | 219 | 0 |
| 1 tbsp | 55 | 0 | 13.9 | 0 | |
| Syrups, table blends, corn, refiner, and sugar | 1 cup | 1008 | 0 | 265.1 | 0 |
| 1 tbsp | 63 | 0 | 16.8 | 0 | |
| Syrups, table blends, pancake | 1 cup | 734 | 0 | 193 | 0 |
| 1 tbsp | 46 | 0 | 12.3 | 0 | |
| Syrups, table blends, pancake, reduced-calorie | 1 cup | 396 | 0 | 106.9 | 0 |
| 1 oz | 46.8 | 0 | 12.6 | 0 | |
| 1 tbsp | 24 | 0 | 6.7 | 0 | |
| Syrups, table blends, pancake, with 2% maple | 1 cup | 834 | 0.3 | 219.2 | 0 |
| 1 tbsp | 53 | 0 | 13.9 | 0 | |
| Syrups, table blends, pancake, with 2% maple, with added potassium | 1 cup | 834 | 0.3 | 219.2 | 0 |
| 1 tbsp | 53 | 0 | 13.9 | 0 | |
| Syrups, table blends, pancake, with butter | 1 cup | 932 | 5 | 233.4 | 0 |
| 1 tbsp | 59 | 0.3 | 14.8 | 0 | |
| Toppings, butterscotch or caramel | 2 tbsp | 103 | 0 | 27 | 0.6 |
| Toppings, marshmallow cream | 1 jar | 637 | 0.6 | 156 | 1.6 |
| 1 oz | 91.3 | 0.1 | 22.4 | 0.2 | |
| Toppings, nuts in syrup | 1 cup | 1469 | 72 | 190.5 | 14.8 |
| 2 tbsp | 183 | 9 | 23.8 | 1.8 | |
| Toppings, pineapple | 1 cup | 860 | 0.3 | 225.8 | 0.3 |
| 2 tbsp | 106 | 0 | 27.9 | 0 | |
| Toppings, strawberry | 1 cup | 863 | 0.3 | 225.4 | 0.7 |
| 2 tbsp | 106 | 0 | 27.8 | 0.1 |