Calorie Database
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"Baked Products" food group calorie data
| Food | Measure | Cal | Carb | Fat | Prot |
|---|---|---|---|---|---|
| ARCHWAY Home Style Cookies, Apple Filled Oatmeal | 1 serving | 98 | 2.9 | 16.8 | 1.1 |
| ARCHWAY Home Style Cookies, Apricot Filled | 1 serving | 100 | 3.3 | 16.5 | 1.1 |
| ARCHWAY Home Style Cookies, Cherry Filled | 1 serving | 101 | 3.5 | 16.2 | 1.2 |
| ARCHWAY Home Style Cookies, Chocolate Chip Drop | 1 serving | 101 | 3.8 | 15.8 | 1 |
| ARCHWAY Home Style Cookies, Chocolate Chip Ice Box | 1 serving | 119 | 5.9 | 15.6 | 1 |
| ARCHWAY Home Style Cookies, Coconut Macaroon | 1 serving | 101 | 5 | 13.5 | 0.7 |
| ARCHWAY Home Style Cookies, Cookies Jar Hermits | 1 serving | 97 | 2.4 | 17.6 | 1.3 |
| ARCHWAY Home Style Cookies, Dark Molasses | 1 serving | 113 | 3.5 | 19.4 | 1.2 |
| ARCHWAY Home Style Cookies, Date Filled Oatmeal | 1 serving | 100 | 3 | 17 | 1.2 |
| ARCHWAY Home Style Cookies, Dutch Cocoa | 1 serving | 103 | 3.6 | 16.7 | 1.1 |
| ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie | 1 serving | 67 | 0.2 | 15.9 | 1 |
| ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin | 1 serving | 107 | 0.5 | 24.7 | 1.3 |
| ARCHWAY Home Style Cookies, Frosty Lemon | 1 serving | 111 | 4.4 | 16.8 | 1.1 |
| ARCHWAY Home Style Cookies, Fruit & Honey Bar | 1 serving | 106 | 3.3 | 18 | 1.2 |
| ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin | 1 serving | 113 | 4.3 | 17.2 | 1.3 |
| ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan | 1 serving | 132 | 6.5 | 16.9 | 1.5 |
| ARCHWAY Home Style Cookies, Gourmet Rocky Road | 1 serving | 129 | 5.5 | 18.5 | 1.4 |
| ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal | 1 serving | 120 | 4.6 | 18.2 | 1.6 |
| ARCHWAY Home Style Cookies, Iced Molasses | 1 serving | 117 | 4 | 19.4 | 1 |
| ARCHWAY Home Style Cookies, Iced Oatmeal | 1 serving | 121 | 4.6 | 18.7 | 1.4 |
| ARCHWAY Home Style Cookies, Molasses | 1 serving | 104 | 3.1 | 18 | 1.1 |
| ARCHWAY Home Style Cookies, Oatmeal | 1 serving | 105 | 3.5 | 17 | 1.4 |
| ARCHWAY Home Style Cookies, Oatmeal Raisin | 1 serving | 105 | 3.1 | 18 | 1.3 |
| ARCHWAY Home Style Cookies, Old Fashioned Molasses | 1 serving | 105 | 3.1 | 18.3 | 1.1 |
| ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies | 1 serving | 93 | 3.5 | 14.4 | 1 |
| ARCHWAY Home Style Cookies, Peanut Butter | 1 serving | 100 | 5.1 | 12.3 | 1 |
| ARCHWAY Home Style Cookies, Pecan Ice Box | 1 serving | 120 | 6.4 | 14.6 | 1.1 |
| ARCHWAY Home Style Cookies, Raspberry Filled | 1 serving | 100 | 3.3 | 16.5 | 1.1 |
| ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | 1 serving | 135 | 3.6 | 24.4 | 1.5 |
| ARCHWAY Home Style Cookies, Ruth's Oatmeal | 1 serving | 111 | 4.1 | 17.2 | 1.5 |
| ARCHWAY Home Style Cookies, Strawberry Filled | 1 serving | 100 | 3.3 | 16.5 | 1.1 |
| ARCHWAY Home Style Cookies, Sugar | 1 serving | 98 | 3.1 | 16.6 | 1.2 |
| ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip | 1 serving | 116 | 5.5 | 15.9 | 1.1 |
| ARCHWAY Home Style Cookies, Sugar Free Oatmeal | 1 serving | 106 | 5 | 16.1 | 1.3 |
| ARCHWAY Home Style Cookies, Sugar Free Rocky Road | 1 serving | 111 | 4.9 | 15.5 | 1.4 |
| Artificial Blueberry Muffin Mix,dry | 1 muffin | 126 | 2.7 | 24 | 1.5 |
| Bagels, cinnamon-raisin | 1 bagel (3" dia) | 155 | 1 | 31.5 | 5.6 |
| 1 bagel (3-1/2" dia) | 193 | 1.2 | 39.2 | 7 | |
| 1 bagel (4" dia) | 242 | 1.5 | 49.1 | 8.7 | |
| 1 bagel (4-1/2" dia) | 322 | 2 | 65.1 | 11.6 | |
| 1 bagel, mini (2-1/2" dia) | 70 | 0.4 | 14.4 | 2.5 | |
| 1 oz | 77.4 | 0.5 | 15.6 | 2.8 | |
| Bagels, cinnamon-raisin, toasted | 1 bagel (3" dia) | 155 | 1 | 31.4 | 5.6 |
| 1 bagel (3-1/2" dia) | 194 | 1.2 | 39.1 | 7 | |
| 1 bagel (4" dia) | 244 | 1.5 | 49.2 | 8.8 | |
| 1 bagel (4-1/2" dia) | 323 | 2 | 65.2 | 11.7 | |
| 1 bagel, mini (2-1/2" dia) | 70 | 0.4 | 14.2 | 2.5 | |
| 1 oz | 83.3 | 0.5 | 16.8 | 3 | |
| Bagels, egg | 1 bagel, mini (2-1/2" dia) | 72 | 0.5 | 13 | 2.8 |
| 1 large bagel (4-1/2" dia) | 364 | 2.8 | 69 | 13.9 | |
| 1 medium bagel (3-1/2" to 4" dia) | 291 | 2.2 | 55 | 11.1 | |
| 1 oz | 78.8 | 0.6 | 15 | 3 | |
| 1 small bagel (3" dia) | 191 | 1.4 | 36 | 7.3 | |
| Bagels, oat bran | 1 bagel (3" dia) | 145 | 0.7 | 30.4 | 6.1 |
| 1 bagel (3-1/2" dia) | 181 | 0.9 | 37.8 | 7.6 | |
| 1 bagel (4" dia) | 226 | 1.1 | 47.4 | 9.5 | |
| 1 bagel (4-1/2" dia) | 280 | 1.3 | 58.6 | 11.8 | |
| 1 bagel, mini (2-1/2" dia) | 66 | 0.3 | 13.9 | 2.8 | |
| 1 oz | 72.3 | 0.3 | 15.1 | 3 | |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 1 bagel (3" dia) | 146 | 0.9 | 28.8 | 5.7 |
| 1 bagel (3-1/2" dia) | 182 | 1.2 | 35.9 | 7.1 | |
| 1 bagel (4" dia) | 228 | 1.4 | 44.9 | 8.9 | |
| 1 bagel (4-1/2" dia) | 282 | 1.8 | 55.5 | 11 | |
| 1 bagel, mini (2-1/2" dia) | 66 | 0.4 | 13.1 | 2.6 | |
| 1 oz | 72.9 | 0.5 | 14.3 | 2.8 | |
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 1 bagel, mini (2-1/2" dia) | 71 | 0.4 | 13.9 | 2.7 |
| 1 large bagel (4-1/2" dia) | 360 | 2.1 | 70 | 13.8 | |
| 1 medium bagel (3-1/2" to 4" dia) | 288 | 1.7 | 56.1 | 11 | |
| 1 oz | 78 | 0.5 | 15.1 | 3 | |
| 1 small bagel (3" dia) | 189 | 1.1 | 36.8 | 7.2 | |
| Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | 1 bagel (3" dia) | 152 | 0.9 | 30.3 | 5.9 |
| 1 bagel (3-1/2" dia) | 190 | 1.1 | 37.7 | 7.4 | |
| 1 bagel (4" dia) | 239 | 1.4 | 47.4 | 9.2 | |
| 1 bagel (4-1/2" dia) | 293 | 1.8 | 58.3 | 11.4 | |
| 1 bagel, mini (2-1/2" dia) | 69 | 0.4 | 13.7 | 2.7 | |
| 1 oz | 81.6 | 0.5 | 16.2 | 3.2 | |
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 1 bagel, mini (2-1/2" dia) | 71 | 0.4 | 13.9 | 2.7 |
| 1 large bagel (4-1/2" dia) | 360 | 2.1 | 70 | 13.8 | |
| 1 medium bagel (3-1/2" to 4") | 288 | 1.7 | 56.1 | 11 | |
| 1 oz | 78 | 0.5 | 15.1 | 3 | |
| 1 small bagel (3" dia) | 189 | 1.1 | 36.8 | 7.2 | |
| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | 1 bagel, mini (2-1/2" dia) | 71 | 0.4 | 13.9 | 2.7 |
| 1 large bagel (4-1/2" dia) | 360 | 2.1 | 70 | 13.8 | |
| 1 medium bagel (3-1/2" to 4" dia) | 288 | 1.7 | 56.1 | 11 | |
| 1 oz | 78 | 0.5 | 15.1 | 3 | |
| 1 small bagel (3" dia) | 189 | 1.1 | 36.8 | 7.2 | |
| Biscuits, mixed grain, refrigerated dough | 1 biscuit (2-1/2" dia) | 115 | 2.5 | 20.9 | 2.7 |
| 1 oz | 74.6 | 1.6 | 13.4 | 1.7 | |
| Biscuits, plain or buttermilk, commercially baked | 1 biscuit | 127 | 5.8 | 17 | 2.2 |
| 1 biscuit (2-1/2" dia) | 127 | 5.8 | 17 | 2.2 | |
| 1 large | 281 | 12.7 | 37.3 | 4.8 | |
| 1 medium | 186 | 8.4 | 24.7 | 3.2 | |
| 1 oz | 103.5 | 4.7 | 13.7 | 1.8 | |
| 1 small | 127 | 5.8 | 17 | 2.2 | |
| Biscuits, plain or buttermilk, dry mix | 1 cup, poured from box | 547 | 19.7 | 81 | 10 |
| 1 cup, purchased | 513 | 18.5 | 76 | 9 | |
| 1 cup, spooned into cup | 513 | 18.5 | 76 | 9 | |
| 1 oz | 121.3 | 4.4 | 17.9 | 2.3 | |
| Biscuits, plain or buttermilk, dry mix, prepared | 1 oz | 95 | 3.4 | 13.7 | 2.1 |
| Biscuits, plain or buttermilk, prepared from recipe | 1 biscuit (2-1/2" dia) | 211 | 9.8 | 26.8 | 4 |
| 1 biscuit (4" dia) | 356 | 16.5 | 45 | 7 | |
| 1 oz | 100.1 | 4.6 | 12.6 | 2 | |
| 1 small (1-1/2" dia) | 49 | 2.3 | 6.2 | 0 | |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat | 1 biscuit | 138 | 5.9 | 18.6 | 2.9 |
| 1 oz | 91.3 | 3.9 | 12.3 | 1.9 | |
| 1 package | 1281 | 54.2 | 172.2 | 26.5 | |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | 1 biscuit (2-1/2" dia) | 95 | 4.1 | 12.6 | 2 |
| 1 oz | 99.8 | 4.3 | 13.2 | 2.1 | |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat | 1 biscuit (2" dia) | 59 | 1 | 10.9 | 1.5 |
| 1 oz | 72.9 | 1.3 | 13.5 | 1.9 | |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | 1 biscuit (2-1/4" dia) | 63 | 1.1 | 11.6 | 1.6 |
| 1 oz | 85 | 1.5 | 15.7 | 2.2 | |
| Bread crumbs, dry, grated, plain | 1 cup | 426 | 5.7 | 77.7 | 14.4 |
| 1 oz | 112 | 1.5 | 20.4 | 3.8 | |
| Bread crumbs, dry, grated, seasoned | 1 cup | 459 | 6.6 | 82.2 | 17 |
| 1 oz | 108.6 | 1.6 | 19.4 | 4 | |
| Bread sticks, plain | 1 cup, small pieces | 189 | 4.4 | 31.5 | 5 |
| 1 stick (7-5/8" x 5/8") | 41 | 1 | 6.8 | 1 | |
| 1 stick (9-1/4" x 3/8") | 24 | 0.6 | 4.1 | 0 | |
| 1 stick, small (approx 4-1/4" long) | 20 | 0.5 | 3.4 | 0 | |
| Bread stuffing, bread, dry mix | 1 oz | 109.4 | 1 | 21.6 | 3.1 |
| 1 package (6 oz) | 656 | 5.8 | 129.5 | 18 | |
| Bread stuffing, bread, dry mix, prepared | 0.5 cup | 177 | 8.6 | 21.7 | 3.2 |
| 1 oz | 50.2 | 2.4 | 6.2 | 0.9 | |
| Bread stuffing, cornbread, dry mix | 1 oz | 110.3 | 1.2 | 21.7 | 2.8 |
| 1 package (6 oz) | 661 | 7.1 | 130.4 | 17 | |
| Bread stuffing, cornbread, dry mix, prepared | 0.5 cup | 179 | 8.8 | 21.9 | 2.9 |
| 1 oz | 50.7 | 2.5 | 6.2 | 0.8 | |
| Bread, Multi-Grain (includes whole-grain) | 1 oz | 75.1 | 1.2 | 12.3 | 3.8 |
| 1 slice large | 108 | 1.7 | 17.8 | 5.5 | |
| 1 slice regular | 68 | 1.1 | 11.3 | 3.5 | |
| Bread, Multi-Grain, toasted (includes whole-grain) | 1 oz | 81.6 | 1.3 | 13.4 | 4.1 |
| 1 slice large | 109 | 1.7 | 17.9 | 5.5 | |
| 1 slice regular | 69 | 1.1 | 11.3 | 3.5 | |
| Bread, banana, prepared from recipe, made with margarine | 1 individual loaf (include Keebler Elfin Loaves) | 185 | 6 | 31.1 | 2.5 |
| 1 oz | 92.4 | 3 | 15.5 | 1.2 | |
| 1 slice | 195 | 6.3 | 32.8 | 2.6 | |
| Bread, boston brown, canned | 1 oz | 55.3 | 0.4 | 12.3 | 1.5 |
| 1 slice | 87 | 0.7 | 19.5 | 2.3 | |
| Bread, cornbread, dry mix, enriched (includes corn muffin mix) | 1 oz | 118.5 | 3.5 | 19.7 | 2 |
| 1 package (8.5 oz) | 1007 | 29.4 | 167.5 | 16 | |
| Bread, cornbread, dry mix, prepared | 1 oz | 89 | 2.8 | 13.6 | 2 |
| 1 piece | 188 | 6 | 28.9 | 4.3 | |
| Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | 1 oz | 118.5 | 3.5 | 19.7 | 2 |
| 1 package (8.5 oz) | 1007 | 29.4 | 167.5 | 16 | |
| Bread, cornbread, prepared from recipe, made with low fat (2%) milk | 1 oz | 75.4 | 2 | 12.3 | 1.9 |
| 1 piece | 172 | 4.6 | 28.3 | 4.4 | |
| Bread, cracked-wheat | 1 cubic inch | 8.3 | 0.1 | 1.6 | 0.3 |
| 1 oz | 73.7 | 1.1 | 14 | 2.5 | |
| 1 slice | 65 | 1 | 12.4 | 2.2 | |
| 1 slice regular, crust not eaten | 31.7 | 0.5 | 6 | 1.1 | |
| 1 slice thin, crust not eaten | 24.4 | 0.4 | 4.7 | 0.8 | |
| 1 slice, large or thick | 78 | 1.2 | 14.9 | 2.6 | |
| 1 slice, regular | 65 | 1 | 12.4 | 2.2 | |
| 1 slice, thin | 52 | 0.8 | 9.9 | 1.7 | |
| Bread, egg | 1 oz | 80.2 | 1.7 | 13.6 | 2.7 |
| 1 slice (5" x 3" x 1/2") | 113 | 2 | 19.1 | 3.8 | |
| Bread, egg, toasted | 1 oz | 89.3 | 1.9 | 14.9 | 3 |
| 1 slice (5" x 3" x 1/2") | 116 | 2.4 | 19.5 | 3.9 | |
| Bread, french or vienna (includes sourdough) | 1 oz | 81.9 | 0.5 | 16 | 3.3 |
| 1 slice, large (6" x 2-1/2" x 1-3/4") | 277 | 1.8 | 54.2 | 11.3 | |
| 1 slice, medium (4" x 2-1/2" x 1-3/4") | 184 | 1.2 | 36.1 | 7.5 | |
| 1 slice, small (2" x 2-1/2" x 1-3/4") | 92 | 0.6 | 18.1 | 3.8 | |
| Bread, french or vienna, toasted (includes sourdough) | 1 oz | 90.4 | 0.6 | 17.6 | 3.7 |
| 1 slice, large | 280 | 1.9 | 54.5 | 11 | |
| 1 slice, medium | 188 | 1.3 | 36.5 | 7 | |
| 1 slice, small | 92 | 0.6 | 18 | 3 | |
| Bread, irish soda, prepared from recipe | 1 oz | 82.2 | 1.4 | 15.9 | 1.9 |
| Bread, italian | 1 oz | 76.8 | 1 | 14.2 | 2.5 |
| 1 slice, large (4-1/2" x 3-1/4" x 3/4") | 81 | 1.1 | 15 | 2.6 | |
| 1 slice, medium | 54 | 0.7 | 10 | 1.8 | |
| 1 slice, small (3-1/4" x 2-1/2" x 1/2") | 27 | 0.3 | 5 | 0.9 | |
| Bread, oat bran | 1 oz | 66.9 | 1.2 | 11.3 | 2.9 |
| 1 slice | 70 | 1.3 | 11.9 | 3.1 | |
| Bread, oat bran, toasted | 1 oz | 73.4 | 1.4 | 12.4 | 3.2 |
| 1 slice | 69 | 1.3 | 11.8 | 3.1 | |
| Bread, oatmeal | 1 oz | 76.3 | 1.2 | 13.7 | 2.4 |
| 1 slice | 72 | 1.2 | 13.1 | 2.3 | |
| Bread, oatmeal, toasted | 1 oz | 82.8 | 1.4 | 14.9 | 2.6 |
| 1 slice | 73 | 1.2 | 13.2 | 2.3 | |
| Bread, pita, white, enriched | 1 pita, large (6-1/2" dia) | 165 | 0.7 | 33.4 | 5.5 |
| 1 pita, small (4" dia) | 77 | 0.3 | 15.6 | 2.5 | |
| Bread, pita, white, unenriched | 1 oz | 78 | 0.3 | 15.8 | 2.6 |
| 1 pita, large (6-1/2" dia) | 165 | 0.7 | 33.4 | 5.5 | |
| Bread, pita, whole-wheat | 1 pita, large (6-1/2" dia) | 170 | 1.7 | 35 | 6.3 |
| 1 pita, small (4" dia) | 74 | 0.7 | 15 | 2.7 | |
| Bread, protein (includes gluten) | 1 oz | 69.5 | 0.6 | 12.4 | 3.4 |
| 1 slice | 46 | 0.4 | 8.3 | 2.3 | |
| Bread, protein, toasted (includes gluten) | 1 oz | 76.5 | 0.7 | 13.6 | 3.7 |
| 1 slice | 45 | 0.4 | 8.2 | 2.2 | |
| Bread, pumpernickel | 1 oz | 70.9 | 0.9 | 13.5 | 2.5 |
| 1 slice (5" x 4" x 3/8") | 80 | 1 | 15.2 | 2.8 | |
| 1 slice, regular | 65 | 0.8 | 12.4 | 2.3 | |
| 1 slice, snack-size | 17 | 0.2 | 3.3 | 0.6 | |
| 1 slice, thin | 50 | 0.6 | 9.5 | 1.7 | |
| Bread, pumpernickel, toasted | 1 oz | 78 | 1 | 14.8 | 2.7 |
| 1 slice (5" x 4" x 3/8") | 79 | 1 | 15.1 | 2.8 | |
| Bread, raisin, enriched | 1 oz | 77.7 | 1.2 | 14.8 | 2.2 |
| 1 slice | 71 | 1.1 | 13.6 | 2.1 | |
| 1 slice, large | 87 | 1.4 | 16.7 | 2.5 | |
| 1 slice, thin | 63 | 1 | 12 | 1.8 | |
| Bread, raisin, toasted, enriched | 1 oz | 84.2 | 1.4 | 16.1 | 2.4 |
| 1 slice | 71 | 1.2 | 13.7 | 2.1 | |
| 1 slice, large | 86 | 1.4 | 16.5 | 2.5 | |
| 1 slice, thin | 62 | 1 | 11.9 | 1.8 | |
| Bread, raisin, unenriched | 1 oz | 77.7 | 1.2 | 14.8 | 2.2 |
| 1 slice | 71 | 1.1 | 13.6 | 2.1 | |
| 1 slice, large | 87 | 1.4 | 16.7 | 2.5 | |
| 1 slice, thin | 63 | 1 | 12 | 1.8 | |
| Bread, reduced-calorie, oat bran | 1 oz | 57 | 0.9 | 11.7 | 2.3 |
| 1 slice | 46 | 0.7 | 9.5 | 1 | |
| Bread, reduced-calorie, oat bran, toasted | 1 oz | 67.8 | 1.1 | 13.9 | 2.7 |
| 1 slice | 45 | 0.7 | 9.3 | 1.8 | |
| Bread, reduced-calorie, oatmeal | 1 oz | 59.5 | 1 | 12.3 | 2.2 |
| 1 slice | 48 | 0.8 | 10 | 1.7 | |
| Bread, reduced-calorie, rye | 1 oz | 57.6 | 0.8 | 11.5 | 2.6 |
| 1 slice | 46 | 0.7 | 9.3 | 2.1 | |
| 1 slice, thick | 64 | 0.9 | 13 | 2.9 | |
| 1 slice, thin | 40 | 0.6 | 8.1 | 1.8 | |
| Bread, reduced-calorie, wheat | 1 oz | 56.1 | 0.7 | 12.4 | 2.6 |
| 1 slice | 45 | 0.5 | 10 | 2.1 | |
| Bread, reduced-calorie, white | 1 oz | 58.7 | 0.7 | 12.6 | 2.5 |
| 1 slice | 47 | 0.6 | 10.2 | 2 | |
| Bread, rice bran | 1 oz | 68.9 | 1.3 | 12.3 | 2.5 |
| 1 slice | 65 | 1.2 | 11.7 | 2.4 | |
| Bread, rice bran, toasted | 1 oz | 74.8 | 1.4 | 13.4 | 2.7 |
| 1 slice | 66 | 1 | 11.8 | 2.4 | |
| Bread, rye | 1 oz | 73.1 | 0.9 | 13.7 | 2.4 |
| 1 slice | 82 | 1.1 | 15.5 | 2.7 | |
| 1 slice, snack-size | 18 | 0.2 | 3.4 | 0.6 | |
| 1 slice, thin | 51 | 0.7 | 9.7 | 1.7 | |
| Bread, rye, toasted | 1 oz | 80.5 | 1 | 15.1 | 2.7 |
| 1 slice, large | 82 | 1 | 15.4 | 2.7 | |
| 1 slice, regular | 68 | 0.9 | 12.7 | 2.3 | |
| 1 slice, thin | 51 | 0.6 | 9.6 | 1.7 | |
| Bread, wheat | 1 oz | 75.4 | 1 | 13.5 | 3.1 |
| 1 slice | 66 | 0.9 | 11.9 | 2.7 | |
| Bread, wheat bran | 1 oz | 70.3 | 1 | 13.6 | 2.5 |
| 1 slice | 89 | 1.2 | 17.2 | 3.2 | |
| Bread, wheat germ | 1 oz | 74 | 0.8 | 13.7 | 2.7 |
| 1 slice | 73 | 0.8 | 13.5 | 2.7 | |
| Bread, wheat germ, toasted | 1 oz | 83.1 | 0.9 | 15.4 | 3 |
| 1 slice | 73 | 0.8 | 13.6 | 2.7 | |
| Bread, wheat, toasted | 1 oz | 88.7 | 1.2 | 15.8 | 3.7 |
| 1 slice | 75 | 1 | 13.4 | 3.1 | |
| Bread, white, commercially prepared (includes soft bread crumbs) | 1 cup, crumbs | 119 | 1.5 | 22.8 | 3.4 |
| 1 cup, cubes | 93 | 1.2 | 17.7 | 2.7 | |
| 1 oz | 75.4 | 0.9 | 14.3 | 2.2 | |
| 1 slice | 66 | 0.8 | 12.7 | 1.9 | |
| 1 slice crust not eaten | 31 | 0.4 | 6.1 | 0.9 | |
| 1 slice thin, crust not eaten | 23 | 0.3 | 4.6 | 0.7 | |
| 1 slice, large | 79 | 1 | 15.2 | 2.3 | |
| 1 slice, thin | 53 | 0.7 | 10.1 | 1.5 | |
| 1 slice, very thin | 39 | 0.5 | 7.6 | 1.1 | |
| Bread, white, commercially prepared, low sodium no salt | 1 cup, crumbs | 120 | 1.6 | 22.3 | 3.7 |
| 1 cup, cubes | 93 | 1.3 | 17.3 | 2.9 | |
| 1 oz | 75.7 | 1 | 14 | 2.3 | |
| 1 slice | 66 | 0.9 | 12.4 | 2 | |
| 1 slice, large | 80 | 1.1 | 14.9 | 2.5 | |
| 1 slice, thin | 53 | 0.7 | 9.9 | 1.6 | |
| Bread, white, commercially prepared, toasted | 1 cup, crumbs | 131 | 1 | 24.5 | 4 |
| 1 cup, cubes | 123 | 1 | 22.8 | 3 | |
| 1 oz | 83.1 | 1.1 | 15.4 | 2.6 | |
| 1 slice | 64 | 0 | 12 | 1 | |
| 1 slice crust not eaten | 32 | 0 | 6 | 0 | |
| 1 slice thin, crust not eaten | 23 | 0 | 4.4 | 0 | |
| 1 slice, large | 79 | 1 | 14.7 | 2 | |
| 1 slice, thin | 49 | 0 | 9.2 | 1 | |
| 1 slice, very thin | 38 | 0 | 7.1 | 1 | |
| Bread, white, commercially prepared, toasted, low sodium no salt | 1 oz | 83.1 | 1.1 | 15.4 | 2.6 |
| 1 slice | 67 | 0 | 12.5 | 2 | |
| Bread, white, prepared from recipe, made with low fat (2%) milk | 1 oz | 80.8 | 1.6 | 14.1 | 2.2 |
| 1 slice | 119 | 2.4 | 20.8 | 3.3 | |
| 1 slice, thin (3-3/4" x 5" x 3/8") | 94 | 1.9 | 16.4 | 2.6 | |
| Bread, white, prepared from recipe, made with nonfat dry milk | 1 oz | 77.7 | 0.7 | 15.2 | 2.2 |
| 1 slice | 120 | 1.1 | 23.6 | 3.4 | |
| Bread, whole-wheat, commercially prepared | 1 oz | 70 | 0.9 | 11.7 | 3.7 |
| 1 slice | 69 | 0.9 | 11.6 | 3.6 | |
| Bread, whole-wheat, commercially prepared, toasted | 1 oz | 86.8 | 1.2 | 14.5 | 4.6 |
| 1 slice | 76 | 1 | 12.8 | 4.1 | |
| Bread, whole-wheat, prepared from recipe | 1 oz | 78.8 | 1.5 | 14.6 | 2.4 |
| 1 slice | 127 | 2.5 | 23.6 | 3.9 | |
| 1 slice, thin (3-3/4" x 5" x 3/8") | 91 | 1.8 | 17 | 2.8 | |
| Bread, whole-wheat, prepared from recipe, toasted | 1 oz | 86.5 | 1.7 | 16 | 2.6 |
| 1 slice | 128 | 2.5 | 23.7 | 3.9 | |
| 1 slice, thin (3-3/4" x 5" x 3/8") | 91 | 1.8 | 16.9 | 2.8 | |
| CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | 1 serving | 167 | 4.1 | 30.2 | 2.2 |
| Cake, angelfood, commercially prepared | 1 cake (9" dia x 4") | 877 | 2.7 | 196.5 | 20.1 |
| 1 piece (1/12 of 12 oz cake) | 72 | 0.2 | 16.2 | 1.7 | |
| Cake, angelfood, dry mix | 1 oz | 105.7 | 0.1 | 24.1 | 2.5 |
| 1 package (14.5 oz) | 1533 | 1.6 | 349.8 | 36.6 | |
| Cake, angelfood, dry mix, prepared | 1 piece (1/12 of 10" dia) | 128 | 0.2 | 29.4 | 3 |
| 1 tube cake (10" dia, 4-3/8" high) | 1531 | 1.8 | 349.9 | 36.4 | |
| Cake, boston cream pie, commercially prepared | 1 oz | 71.4 | 2.4 | 12.2 | 0.7 |
| 1 piece (1/6 of pie) | 231 | 7.8 | 39.5 | 2.2 | |
| Cake, carrot, dry mix, pudding-type | 1 oz | 117.7 | 2.8 | 22.5 | 1.4 |
| 1 package (18 oz) | 2116 | 50 | 403.9 | 26 | |
| Cake, cherry fudge with chocolate frosting | 1 oz | 74.8 | 3.5 | 10.8 | 0.7 |
| 1 piece (1/8 cake) | 187 | 8.9 | 26 | 1.7 | |
| Cake, chocolate, commercially prepared with chocolate frosting | 1 oz | 104 | 4.6 | 15.5 | 1.2 |
| 1 piece (1/8 of 18 oz cake) | 234 | 10.5 | 34.9 | 2.6 | |
| Cake, chocolate, dry mix, pudding-type | 1 oz | 112.3 | 2.6 | 22.3 | 1.3 |
| 1 package (18.25 oz) | 2047 | 47.6 | 406.9 | 23.8 | |
| Cake, chocolate, dry mix, regular | 1 oz | 121.3 | 4.4 | 20.7 | 1.7 |
| 1 package (18.50 oz) | 2242 | 81.7 | 382 | 30.9 | |
| Cake, chocolate, prepared from recipe without frosting | 1 cake, 2-layer (8" or 9" dia) | 4218 | 171.7 | 607.2 | 60.3 |
| 1 piece (1/12 of 9" dia) | 352 | 14.3 | 50.7 | 5 | |
| Cake, fruitcake, commercially prepared | 1 oz | 91.9 | 2.6 | 17.5 | 0.8 |
| 1 piece | 139 | 3.9 | 26.5 | 1.2 | |
| Cake, german chocolate, dry mix, pudding-type | 1 oz | 113.7 | 2.7 | 22.7 | 1.1 |
| 1 package (18.25 oz) | 2073 | 49.1 | 414.1 | 20 | |
| Cake, gingerbread, dry mix | 1 oz | 123.9 | 3.9 | 21.1 | 1.2 |
| 1 package (14.5 oz) | 1796 | 56.7 | 306.6 | 18.1 | |
| Cake, gingerbread, prepared from recipe | 1 oz | 100.9 | 4.6 | 13.9 | 1.1 |
| 1 piece (1/9 of 8" square) | 263 | 12.1 | 36.4 | 2.9 | |
| Cake, marble, dry mix, pudding-type | 1 oz | 117.9 | 3.3 | 22.5 | 1 |
| 1 package (18.25 oz) | 2150 | 60.5 | 410 | 17.6 | |
| Cake, pineapple upside-down, prepared from recipe | 1 oz | 90.4 | 3.4 | 14.3 | 1 |
| 1 piece (1/9 of 8" square) | 366 | 13.9 | 58.1 | 4 | |
| Cake, pound, commercially prepared, butter | 1 piece (1/10 of cake) | 116 | 6 | 14.6 | 1.7 |
| 1 piece (1/12 of 12 oz cake) | 108 | 5.6 | 13.7 | 1.5 | |
| Cake, pound, commercially prepared, fat-free | 1 cake | 962 | 4.1 | 207 | 18.4 |
| 1 oz | 80.2 | 0.3 | 17.3 | 1.5 | |
| Cake, pound, commercially prepared, other than all butter, enriched | 1 piece (1/10 of 10.6 oz cake) | 116 | 5.4 | 15.8 | 1.6 |
| 1 piece (1/12 of 12 oz cake) | 108 | 5 | 14.7 | 1.5 | |
| 1 snack cake (2.5 oz) | 276 | 12.7 | 37.3 | 3.7 | |
| Cake, pound, commercially prepared, other than all butter, unenriched | 1 piece (1/10 of 10.6 oz cake) | 116 | 5.4 | 15.8 | 1.6 |
| 1 piece (1/12 of 12 oz cake) | 108 | 5 | 14.7 | 1.5 | |
| 1 snack cake (2.5 oz) | 276 | 12.7 | 37.3 | 3.7 | |
| Cake, shortcake, biscuit-type, prepared from recipe | 1 oz | 98.1 | 4 | 13.7 | 1.7 |
| Cake, snack cakes, creme-filled, chocolate with frosting | 1 cupcake | 199 | 8 | 30.2 | 1.8 |
| 1 oz | 113.1 | 4.5 | 17.1 | 1 | |
| Cake, snack cakes, creme-filled, sponge | 1 cake | 156 | 4.9 | 27.5 | 1.3 |
| 1 oz | 103.2 | 3.2 | 18.1 | 0.9 | |
| Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat | 1 cupcake | 131 | 1.6 | 28.9 | 1.8 |
| 1 oz | 86.5 | 1 | 19.1 | 1.2 | |
| Cake, sponge, commercially prepared | 1 oz | 81.9 | 0.8 | 17.3 | 1.5 |
| 1 piece (1/12 of 16 oz cake) | 109 | 1 | 23.2 | 2.1 | |
| Cake, sponge, prepared from recipe | 1 oz | 84.2 | 1.2 | 16.4 | 2.1 |
| 1 piece (1/12 of 16 oz cake) | 187 | 2.7 | 36.4 | 4.6 | |
| Cake, white, dry mix, pudding-type, enriched | 1 oz | 119.9 | 2.7 | 23 | 1.1 |
| 1 package (18.50 oz) | 2216 | 49.8 | 424 | 20.4 | |
| Cake, white, dry mix, pudding-type, unenriched | 1 oz | 119.9 | 2.7 | 23 | 1.1 |
| 1 package (18.50 oz) | 2216 | 49.8 | 424 | 20.4 | |
| Cake, white, dry mix, regular | 1 oz | 120.8 | 3.1 | 22.1 | 1.3 |
| 1 package (18.50 oz) | 2232 | 57.1 | 408 | 23.6 | |
| Cake, white, dry mix, special dietary (includes lemon-flavored) | 1 oz | 112.5 | 2.4 | 22.6 | 0.9 |
| 1 package (8 oz) | 901 | 19.1 | 180.7 | 6 | |
| Cake, white, prepared from recipe with coconut frosting | 1 oz | 100.9 | 2.9 | 17.9 | 1.2 |
| 1 piece (1/12 of 9" dia) | 398 | 11.5 | 70.8 | 4.9 | |
| Cake, white, prepared from recipe without frosting | 1 cake, 2-layer (8" or 9" dia) | 3166 | 110 | 507.4 | 47.9 |
| 1 piece (1/12 of 9" dia) | 264 | 9.2 | 42.3 | 4 | |
| Cake, yellow, commercially prepared, with chocolate frosting | 1 oz | 107.4 | 4.9 | 15.7 | 1.1 |
| 1 piece (1/8 of 18 oz cake) | 242 | 11.1 | 35.5 | 2.4 | |
| Cake, yellow, commercially prepared, with vanilla frosting | 1 oz | 105.7 | 4.1 | 16.7 | 1 |
| 1 piece (1/8 of 18 oz cake) | 238 | 9.3 | 37.6 | 2.2 | |
| Cake, yellow, dry mix, light | 1 oz | 114.5 | 1.6 | 23.8 | 1.3 |
| 1 package (18.50 oz) | 2116 | 28.8 | 440.7 | 24.6 | |
| Cake, yellow, dry mix, pudding-type | 1 oz | 119.9 | 2.8 | 22.7 | 1.1 |
| 1 package (18.50 oz) | 2216 | 51.4 | 418.7 | 20 | |
| Cake, yellow, dry mix, regular, enriched | 1 oz | 122.5 | 3.3 | 22.1 | 1.2 |
| 1 package (18.50 oz) | 2263 | 60.8 | 409.2 | 23.1 | |
| Cake, yellow, dry mix, regular, unenriched | 1 oz | 122.5 | 3.3 | 22.1 | 1.2 |
| 1 package (18.50 oz) | 2263 | 60.8 | 409.2 | 23.1 | |
| Cake, yellow, prepared from recipe without frosting | 1 cake, 2-layer (8" dia) | 2949 | 119.3 | 433 | 43.3 |
| 1 piece (1/12 of 8" dia) | 245 | 9.9 | 36 | 3.6 | |
| Cheesecake commercially prepared | 1 oz | 91 | 6.4 | 7.2 | 1.6 |
| 1 piece (1/6 of 17 oz cake) | 256 | 18 | 20.4 | 4.4 | |
| Cheesecake prepared from mix, no-bake type | 1 oz | 77.7 | 3.6 | 10.1 | 1.6 |
| 1 piece (1/12 of 9" dia) | 271 | 12.6 | 35.1 | 5.4 | |
| Coffeecake, cheese | 1 oz | 96.1 | 4.3 | 12.6 | 2 |
| 1 piece (1/6 of 16 oz cake) | 257 | 11.6 | 33.7 | 5 | |
| Coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 1 individual cake | 238 | 13.3 | 26.6 | 3.9 |
| 1 oz | 118.5 | 6.6 | 13.2 | 1.9 | |
| 1 piece (1/9 of 20 oz cake) | 263 | 14.7 | 29.4 | 4.3 | |
| Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | 1 individual cake | 238 | 13.3 | 26.6 | 3.9 |
| 1 oz | 118.5 | 6.6 | 13.2 | 1.9 | |
| 1 piece (1/9 of 20 oz cake) | 263 | 14.7 | 29.4 | 4.3 | |
| Coffeecake, cinnamon with crumb topping, dry mix | 1 oz | 123.6 | 3.4 | 22 | 1.4 |
| 1 package (10.5 oz) | 1299 | 35 | 231.5 | 14.3 | |
| Coffeecake, cinnamon with crumb topping, dry mix, prepared | 1 oz | 90.2 | 2.7 | 15 | 1.6 |
| 1 piece (1/8 of 8" x 5-3/4" cake) | 178 | 5.4 | 29.6 | 3.1 | |
| Coffeecake, creme-filled with chocolate frosting | 1 oz | 93.8 | 3.1 | 15.3 | 1.4 |
| 1 piece (1/6 of 19 oz cake) | 297 | 9.7 | 48.4 | 4 | |
| Coffeecake, fruit | 1 oz | 88.2 | 2.9 | 14.6 | 1.5 |
| 1 piece (1/8 cake) | 155 | 5.1 | 25.8 | 2.6 | |
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 1 Arrowroot biscuit (include Arrowroot cookie) | 21.9 | 0.7 | 3.6 | 0.3 |
| 1 cracker | 11.2 | 0.3 | 1.9 | 0.2 | |
| 1 individual box (2 oz) | 254 | 7.9 | 42.2 | 3.9 | |
| 1 oz | 126.4 | 3.9 | 21 | 2 | |
| Cookies, brownies, commercially prepared | 1 oz | 114.8 | 4.6 | 18.1 | 1.4 |
| 1 package, Little Debbie (twin wrapped) | 247 | 9.9 | 39 | 2.9 | |
| 1 square, large (2-3/4" sq x 7/8") | 226 | 9.1 | 35.8 | 2.7 | |
| Cookies, brownies, dry mix, regular | 1 oz | 123 | 4.2 | 21.7 | 1.1 |
| 1 package (21.5 oz) | 2647 | 90.9 | 467.3 | 24 | |
| Cookies, brownies, dry mix, special dietary | 1 oz | 120.8 | 3.5 | 22.8 | 0.8 |
| 1 package (8.5 oz) | 1026 | 30.1 | 193.8 | 7 | |
| Cookies, brownies, dry mix, special dietary, prepared | 1 brownie (2" square) | 84 | 2.4 | 15.7 | 0.8 |
| 1 oz | 108.9 | 3.1 | 20.2 | 1.1 | |
| Cookies, brownies, prepared from recipe | 1 brownie (2" square) | 111 | 7 | 12 | 1.5 |
| 1 oz | 132.1 | 8.2 | 14.2 | 1.8 | |
| Cookies, butter, commercially prepared, enriched | 1 cookie | 23 | 0.9 | 3.4 | 0.3 |
| 1 oz | 132.4 | 5.3 | 19.5 | 1.7 | |
| Cookies, butter, commercially prepared, unenriched | 1 cookie | 23 | 0.9 | 3.4 | 0.3 |
| 1 oz | 132.4 | 5.3 | 19.5 | 1.7 | |
| Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched | 1 cookie Pepperidge Farm Chocolate Chunk Pecan | 58 | 3 | 7.7 | 0.7 |
| 1 cookie, big (3-1/2" - 4" dia) (include Grandma brand) | 195 | 9.9 | 25.6 | 2.2 | |
| 1 cookie, bite size (include Mini Chips Ahoy!) | 10.8 | 0.5 | 1.4 | 0.1 | |
| 1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) | 68 | 3.5 | 9 | 0.8 | |
| 1 cookie, medium (2-1/4" dia) | 48 | 2.5 | 6.4 | 0.6 | |
| 1 oz | 138.6 | 7 | 18.2 | 1.6 | |
| Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched | 1 cookie, bite size (include Mini Chips Ahoy!) | 10.6 | 0.5 | 1.5 | 0.1 |
| 1 cookie, medium (2-1/4" dia) | 48 | 2.3 | 6.7 | 0.5 | |
| 1 oz | 136.4 | 6.4 | 18.9 | 1.5 | |
| Cookies, chocolate chip, commercially prepared, regular, lower fat | 1 cookie | 45 | 1.5 | 7.3 | 0.6 |
| 1 oz | 128.4 | 4.4 | 20.8 | 1.6 | |
| Cookies, chocolate chip, commercially prepared, soft-type | 1 cookie | 68 | 3.6 | 8.9 | 0.5 |
| 1 oz | 129.8 | 6.9 | 16.8 | 1 | |
| Cookies, chocolate chip, commercially prepared, special dietary | 1 cookie, medium (1-5/8" dia) | 31 | 1.2 | 5.1 | 0.3 |
| 1 oz | 127.6 | 4.8 | 20.8 | 1.1 | |
| Cookies, chocolate chip, dry mix | 1 oz | 140.9 | 7.1 | 18.7 | 1.3 |
| 1 package (17.5 oz) | 2465 | 125 | 327.9 | 22.8 | |
| Cookies, chocolate chip, prepared from recipe, made with butter | 1 cookie, medium (2-1/4" dia) | 78 | 4.5 | 9.3 | 0.9 |
| 1 oz | 138.3 | 8.1 | 16.5 | 1.6 | |
| Cookies, chocolate chip, prepared from recipe, made with margarine | 1 bar (2" square) | 156 | 9.1 | 18.7 | 1.8 |
| 1 cookie, medium (2-1/4" dia) | 78 | 4.5 | 9.3 | 0.9 | |
| 1 oz | 138.3 | 8 | 16.6 | 1.6 | |
| Cookies, chocolate chip, refrigerated dough | 1 oz | 125.6 | 5.8 | 17.4 | 1.2 |
| 1 portion, dough spoon from roll | 128 | 5.9 | 17.8 | 1.3 | |
| Cookies, chocolate chip, refrigerated dough, baked | 1 cookie, medium (2-1/4" dia) | 59 | 2.7 | 8.2 | 0.6 |
| 1 oz | 139.5 | 6.4 | 19.3 | 1.4 | |
| Cookies, chocolate sandwich, with creme filling, regular | 1 cookie | 46 | 1.9 | 7.2 | 0.5 |
| 1 oz | 132.1 | 5.4 | 20.3 | 1.5 | |
| Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | 1 cookie | 81 | 4.5 | 11.2 | 0.6 |
| 1 oz | 136.4 | 7.5 | 18.7 | 1 | |
| Cookies, chocolate sandwich, with creme filling, special dietary | 1 cookie | 46 | 2.2 | 6.8 | 0.5 |
| 1 oz | 130.7 | 6.3 | 19.2 | 1.3 | |
| Cookies, chocolate sandwich, with extra creme filling | 1 cookie | 64 | 3.2 | 8.9 | 0.6 |
| 1 oz | 140.9 | 7 | 19.3 | 1.2 | |
| Cookies, chocolate wafers | 1 cup, crumbs | 484 | 15.9 | 81.1 | 7.4 |
| 1 oz | 122.8 | 4 | 20.5 | 1.9 | |
| 1 wafer | 25 | 0.9 | 4.3 | 0.4 | |
| Cookies, coconut macaroons, prepared from recipe | 1 cookie, medium (2" dia) | 96 | 3 | 17.3 | 0.9 |
| 1 oz | 114.5 | 3.6 | 20.5 | 1 | |
| Cookies, fig bars | 1 Figaroo (2 square halves) | 149 | 3.1 | 30.5 | 1.6 |
| 1 cookie | 55 | 1.2 | 11.3 | 0.6 | |
| 1 individual package (2 oz package containing 2 3" bars) | 198 | 4.2 | 40.4 | 2.1 | |
| 1 oz | 98.7 | 2.1 | 20.1 | 1 | |
| Cookies, fortune | 1 cookie | 30 | 0.2 | 6 | 0.3 |
| 1 oz | 107.2 | 0.8 | 23.8 | 1.2 | |
| Cookies, fudge, cake-type (includes trolley cakes) | 1 cookie | 73 | 0.8 | 16.4 | 1 |
| 1 oz | 98.9 | 1 | 22.2 | 1.4 | |
| Cookies, gingersnaps | 1 cookie | 29 | 0.7 | 5.4 | 0.4 |
| 1 large (approx 3-1/2" to 4" dia) | 133 | 3.1 | 24.6 | 1.8 | |
| 1 oz | 117.9 | 2.8 | 21.8 | 1.6 | |
| Cookies, graham crackers, chocolate-coated | 1 cracker (2-1/2" square) | 67 | 3.2 | 9.3 | 0.8 |
| 1 oz | 137.2 | 6.6 | 18.9 | 1.6 | |
| Cookies, graham crackers, plain or honey (includes cinnamon) | 1 cracker (2-1/2" square) | 29 | 0.7 | 5.4 | 0.5 |
| 1 cup, crushed | 355 | 8.5 | 64.5 | 5.8 | |
| 1 large rectangular piece or 2 squares or 4 small rectangular pieces | 59 | 1.4 | 10.8 | 1 | |
| 1 oz | 119.9 | 2.9 | 21.8 | 2 | |
| Cookies, ladyfingers, with lemon juice and rind | 1 anisette sponge (4" x 1-1/8" x 7/8") | 47 | 1.2 | 7.8 | 1.4 |
| 1 breakfast treat (approx 4" x 2" x 7/8") | 87 | 2.2 | 14.3 | 2.5 | |
| 1 ladyfinger | 40 | 1 | 6.6 | 1.2 | |
| 1 oz | 103.5 | 2.6 | 16.9 | 3 | |
| Cookies, ladyfingers, without lemon juice and rind | 1 anisette sponge (4" x 1-1/8" x 7/8") | 47 | 1.2 | 7.8 | 1.4 |
| 1 breakfast treat (approx 4" x 2" x 7/8") | 87 | 2.2 | 14.3 | 2.5 | |
| 1 ladyfinger | 40 | 1 | 6.6 | 1.2 | |
| 1 oz | 103.5 | 2.6 | 16.9 | 3 | |
| Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | 1 Fudge Mashmallow | 117 | 4.7 | 19 | 1 |
| 1 cookie, small (1-3/4" dia x 3/4") | 54 | 2.2 | 8.8 | 0 | |
| 1 oz | 119.4 | 4.8 | 19.2 | 1.1 | |
| 1 pie, marshmallow (3" dia x 3/4") | 164 | 6.6 | 26.4 | 1 | |
| Cookies, molasses | 1 cookie, Little Debbie | 86 | 2.6 | 14.8 | 1.1 |
| 1 large (3-1/2" to 4" dia) (include Archway brand) | 137 | 4.1 | 23.6 | 1.8 | |
| 1 medium | 64 | 1.9 | 11.1 | 0.8 | |
| 1 oz | 121.9 | 3.6 | 20.9 | 1.6 | |
| Cookies, oatmeal, commercially prepared, fat-free | 1 oz | 92.4 | 0.4 | 22.3 | 1.7 |
| Cookies, oatmeal, commercially prepared, regular | 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) | 112 | 4.5 | 17.2 | 1.6 |
| 1 large | 81 | 3.3 | 12.4 | 1.1 | |
| 1 oz | 127.6 | 5.1 | 19.5 | 1.8 | |
| Cookies, oatmeal, commercially prepared, soft-type | 1 cookie | 61 | 2.2 | 9.9 | 0.9 |
| 1 oz | 116 | 4.2 | 18.6 | 1.7 | |
| Cookies, oatmeal, commercially prepared, special dietary | 1 cookie, medium (1-5/8" dia) | 31 | 1 | 4.9 | 0.3 |
| 1 oz | 127.3 | 5.1 | 19.8 | 1.4 | |
| Cookies, oatmeal, dry mix | 1 oz | 131 | 5.4 | 19.1 | 1.8 |
| 1 package (17.5 oz) | 2291 | 95.2 | 333.8 | 32.2 | |
| Cookies, oatmeal, prepared from recipe, with raisins | 1 cookie (2-5/8" dia) | 65 | 2.4 | 10.3 | 1 |
| 1 oz | 123.3 | 4.6 | 19.4 | 1.8 | |
| Cookies, oatmeal, prepared from recipe, without raisins | 1 cookie (2-5/8" dia) | 67 | 2.7 | 10 | 1 |
| 1 oz | 126.7 | 5.1 | 18.8 | 1.9 | |
| Cookies, oatmeal, refrigerated dough | 1 oz | 120.2 | 5.4 | 16.8 | 1.5 |
| 1 portion, dough for 1 cookie | 67 | 3 | 9.5 | 0.9 | |
| Cookies, oatmeal, refrigerated dough, baked | 1 cookie | 56 | 2 | 7.9 | 0 |
| 1 oz | 133.5 | 6 | 18.6 | 1.7 | |
| Cookies, peanut butter sandwich, regular | 1 cookie | 66 | 3 | 9.2 | 1.2 |
| 1 oz | 135.5 | 6 | 18.6 | 2.5 | |
| Cookies, peanut butter sandwich, special dietary | 1 cookie | 53 | 3 | 5.1 | 1 |
| 1 oz | 151.7 | 9.6 | 14.4 | 2.8 | |
| Cookies, peanut butter, commercially prepared, regular | 1 cookie | 71 | 3.5 | 8.8 | 1.4 |
| 1 oz | 135.2 | 6.7 | 16.7 | 2.7 | |
| Cookies, peanut butter, commercially prepared, soft-type | 1 cookie | 68 | 3.7 | 8.7 | 0.8 |
| 1 oz | 129.6 | 6.9 | 16.4 | 1.5 | |
| Cookies, peanut butter, prepared from recipe | 1 cookie (3" dia) | 95 | 4.8 | 11.8 | 1 |
| 1 oz | 134.7 | 6.7 | 16.7 | 2.6 | |
| Cookies, peanut butter, refrigerated dough | 1 oz | 129.8 | 7.1 | 14.8 | 2.3 |
| 1 portion, dough for 1 cookie | 73 | 4 | 8.3 | 1.3 | |
| Cookies, peanut butter, refrigerated dough, baked | 1 cookie | 60 | 3.3 | 6.9 | 1.1 |
| 1 oz | 142.6 | 7.8 | 16.2 | 2.6 | |
| Cookies, raisin, soft-type | 1 cookie | 60 | 2 | 10 | 0.6 |
| 1 oz | 113.7 | 3.9 | 19.3 | 1.2 | |
| Cookies, shortbread, commercially prepared, pecan | 1 cookie (2" dia) | 75 | 4.5 | 8.2 | 0.7 |
| 1 oz | 153.7 | 9.2 | 16.5 | 1.4 | |
| Cookies, shortbread, commercially prepared, plain | 1 cookie (1-5/8" square) | 40 | 1.9 | 5.2 | 0.5 |
| 1 oz | 142.3 | 6.8 | 18.3 | 1.7 | |
| Cookies, sugar wafers with creme filling, regular | 1 oz | 144.9 | 6.9 | 19.9 | 1.2 |
| 1 wafer, large (3-1/2" x 1" x 1/2") | 45 | 2.2 | 6.3 | 0.4 | |
| 1 wafer, small (2-1/2" x 3/4" x 1/4") | 17.9 | 0.9 | 2.5 | 0.1 | |
| Cookies, sugar wafers with creme filling, special dietary | 1 oz | 142.3 | 7.3 | 18.7 | 0.9 |
| 1 wafer | 20 | 1 | 2 | 0.1 | |
| Cookies, sugar, commercially prepared, regular (includes vanilla) | 1 cookie | 71 | 3.2 | 10.2 | 0.8 |
| 1 oz | 135.5 | 6 | 19.2 | 1.4 | |
| Cookies, sugar, commercially prepared, special dietary | 1 cookie, medium (1-5/8" dia) | 30 | 0 | 5.4 | 0.3 |
| 1 oz | 122.2 | 3.7 | 21.8 | 1.2 | |
| Cookies, sugar, prepared from recipe, made with margarine | 1 cookie (3" dia) | 66 | 3.3 | 8 | 0.8 |
| 1 oz | 133.8 | 6.6 | 17 | 1.7 | |
| Cookies, sugar, refrigerated dough | 1 cookie 1 pre-sliced cookie dough | 113 | 5.4 | 15 | 1.1 |
| 1 cookie dough for 1rolled cookie | 74 | 3.5 | 10 | 0.7 | |
| 1 oz | 123.6 | 5.9 | 16.7 | 1.2 | |
| Cookies, sugar, refrigerated dough, baked | 1 cookie 1 pre-sliced cookie dough | 111 | 5.3 | 15.1 | 1.1 |
| 1 cookie 1 rolled cookie dough | 72 | 3.5 | 9.8 | 0.7 | |
| 1 oz | 137.2 | 6.5 | 18.6 | 1.3 | |
| Cookies, vanilla sandwich with creme filling | 1 cookie, oval (3-1/8" x 1-1/4" x 3/8") | 72 | 3 | 10.8 | 0.7 |
| 1 cookie, round (1-3/4" dia) | 48 | 2 | 7.2 | 0.5 | |
| 1 oz | 136.9 | 5.7 | 20.4 | 1.3 | |
| Cookies, vanilla wafers, higher fat | 1 oz | 134.1 | 5.5 | 20.2 | 1.2 |
| 1 wafer | 28 | 1.2 | 4.3 | 0.3 | |
| Cookies, vanilla wafers, lower fat | 1 cup, crumbs | 352 | 12.2 | 58.9 | 4 |
| 1 large | 26 | 0.9 | 4.4 | 0 | |
| 1 medium | 17 | 0.6 | 2.9 | 0 | |
| 1 oz | 125 | 4.3 | 20.9 | 1.4 | |
| 1 small | 13 | 0.5 | 2.2 | 0 | |
| Cracker meal | 1 cup | 440 | 2 | 93 | 10.7 |
| 1 oz | 108.6 | 0.5 | 22.9 | 2.6 | |
| Crackers, cheese, low sodium | 1 cracker (1" square) | 5 | 0.3 | 0.6 | 0.1 |
| 1 cup Cheez-its | 311 | 15.7 | 36.1 | 6.3 | |
| 1 cup, crushed | 362 | 18.2 | 41.9 | 7.3 | |
| 1 gold fish | 3 | 0.2 | 0.3 | 0.1 | |
| 0.5 oz | 71.4 | 3.6 | 8.3 | 1.4 | |
| Crackers, cheese, regular | 1 bag, single serving | 140 | 7.1 | 16.3 | 2.8 |
| 1 cracker (1" square) | 5 | 0.3 | 0.6 | 0.1 | |
| 1 cracker, small square | 5 | 0.3 | 0.6 | 0.1 | |
| 1 cup, bite size | 311 | 15.7 | 36.1 | 6.3 | |
| 1 cup, crushed | 362 | 18.2 | 41.9 | 7.3 | |
| 1 gold fish | 3 | 0.2 | 0.3 | 0.1 | |
| 0.5 oz | 71.4 | 3.6 | 8.3 | 1.4 | |
| 1 snack stick | 10 | 0.5 | 1.2 | 0.2 | |
| Crackers, cheese, sandwich-type with cheese filling | 6 cracker 1 cracker = 6.5g | 191 | 9.5 | 22.9 | 3.5 |
| 1 sandwich | 31.9 | 1.6 | 3.8 | 0.6 | |
| Crackers, cheese, sandwich-type with peanut butter filling | 6 cracker | 193 | 9.8 | 22.1 | 4.8 |
| 1 cup, crushed | 411 | 20.8 | 47.1 | 10.3 | |
| 0.5 oz | 70.4 | 3.6 | 8.1 | 1.8 | |
| 1 sandwich | 32.2 | 1.6 | 3.7 | 0.8 | |
| Crackers, crispbread, rye | 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") | 21.2 | 0.1 | 4.8 | 0.5 |
| 1 crispbread | 36 | 0.1 | 8.2 | 0.8 | |
| 1 crispbread, Wasa rye | 36 | 0.1 | 8.2 | 0.8 | |
| 1 cup, crushed | 201 | 0.7 | 45.2 | 4.3 | |
| 0.5 oz | 52 | 0.2 | 11.7 | 1.1 | |
| 1 wafer | 36 | 0.1 | 8.2 | 0.8 | |
| 1 wafer, Rye Krisp (triple cracker) | 91 | 0.3 | 20.6 | 2 | |
| 1 wafer, thin | 7 | 0 | 1.6 | 0.2 | |
| Crackers, matzo, egg | 1 matzo | 109 | 0.6 | 22 | 3.4 |
| 0.5 oz | 55.5 | 0.3 | 11.2 | 1.7 | |
| Crackers, matzo, egg and onion | 1 matzo | 109 | 1.1 | 21.6 | 2 |
| 0.5 oz | 55.5 | 0.6 | 10.9 | 1.4 | |
| Crackers, matzo, plain | 1 matzo | 110 | 0.4 | 23.4 | 2 |
| 0.5 oz | 56.1 | 0.2 | 11.9 | 1.4 | |
| Crackers, matzo, whole-wheat | 1 matzo | 98 | 0.4 | 22.1 | 3.7 |
| 0.5 oz | 49.8 | 0.2 | 11.2 | 1.9 | |
| Crackers, melba toast, plain | 1 cup pieces | 117 | 1 | 23 | 3.6 |
| 1 cup, rounds | 128 | 1.1 | 25.3 | 4 | |
| 1 melba round | 11 | 0.1 | 2.3 | 0.4 | |
| 0.5 oz | 55.4 | 0.5 | 10.9 | 1.7 | |
| 1 piece (3-3/4" x 1-3/4" x 1/8") | 19 | 0.2 | 3.8 | 0.6 | |
| Crackers, melba toast, plain, without salt | 1 cup pieces | 117 | 1 | 23 | 3.6 |
| 1 cup, crushed | 273 | 2.2 | 53.6 | 8.5 | |
| 1 cup, rounds | 128 | 1.1 | 25.3 | 4 | |
| 1 melba round | 11 | 0.1 | 2.3 | 0.4 | |
| 0.5 oz | 55.4 | 0.5 | 10.9 | 1.7 | |
| 1 piece (3-3/4" x 1-3/4" x 1/8") | 19 | 0.2 | 3.8 | 0.6 | |
| 1 toast | 19 | 0.2 | 3.8 | 0.6 | |
| Crackers, melba toast, rye (includes pumpernickel) | 0.5 oz | 55.2 | 0.5 | 11 | 1.6 |
| 1 toast | 19 | 0.2 | 3.9 | 0.6 | |
| Crackers, melba toast, wheat | 0.5 oz | 53.1 | 0.3 | 10.8 | 1.8 |
| 1 toast | 18 | 0.1 | 3.8 | 0.6 | |
| Crackers, milk | 1 cracker | 50 | 1.7 | 7.7 | 0.8 |
| 0.5 oz | 64.6 | 2.2 | 9.9 | 1.1 | |
| Crackers, rusk toast | 0.5 oz | 57.8 | 1 | 10.3 | 1.9 |
| 1 rusk | 40 | 0.7 | 7.2 | 1.4 | |
| Crackers, rye, sandwich-type with cheese filling | 1 cracker, sandwich | 33 | 1.6 | 4.3 | 0.6 |
| 0.5 oz | 68.3 | 3.2 | 8.6 | 1.3 | |
| Crackers, rye, wafers, plain | 1 cracker (4-1/2" x 2-1/2" x 1/8") | 36 | 0.1 | 8.8 | 1.1 |
| 1 cracker, triple | 83 | 0.2 | 20.1 | 2.4 | |
| 1 cup, crushed | 203 | 0.5 | 49 | 5.9 | |
| 0.5 oz | 47.4 | 0.1 | 11.4 | 1.4 | |
| Crackers, rye, wafers, seasoned | 1 cracker, triple | 83 | 2 | 16.2 | 1 |
| 0.5 oz | 54.1 | 1.3 | 10.5 | 1.3 | |
| Crackers, saltines (includes oyster, soda, soup) | 1 cracker | 12 | 0.3 | 2.1 | 0.3 |
| 1 cracker, oyster | 4 | 0.1 | 0.7 | 0.1 | |
| 1 cracker, rectangle | 25 | 0.7 | 4.3 | 0.6 | |
| 1 cracker, round large | 42 | 1.1 | 7.1 | 0.9 | |
| 1 cup oyster crackers | 192 | 5.1 | 31.9 | 4.1 | |
| 1 cup, crushed | 299 | 7.9 | 49.6 | 6.5 | |
| 0.5 oz | 60.8 | 1.6 | 10.1 | 1.3 | |
| Crackers, saltines, fat-free, low-sodium | 6 saltines | 117 | 0.5 | 24.7 | 3.1 |
| Crackers, saltines, low salt (includes oyster, soda, soup) | 1 cracker | 13 | 0.4 | 2.1 | 0.3 |
| 1 cracker, oyster | 4 | 0.1 | 0.7 | 0.1 | |
| 1 cracker, rectangle | 26 | 0.7 | 4.3 | 0.6 | |
| 1 cracker, round large | 43 | 1.2 | 7.2 | 0.9 | |
| 1 cup oyster crackers | 195 | 5.3 | 32.2 | 4.1 | |
| 0.5 oz | 61.6 | 1.7 | 10.2 | 1.3 | |
| Crackers, saltines, unsalted tops (includes oyster, soda, soup) | 1 cracker | 13 | 0.4 | 2.1 | 0.3 |
| 0.5 oz | 61.6 | 1.7 | 10.2 | 1.3 | |
| Crackers, standard snack-type, regular | 1 cracker, bite size | 3 | 0.2 | 0.4 | 0 |
| 1 cracker, rectangular | 20 | 1 | 2 | 0.3 | |
| 1 cracker, round | 15 | 0.8 | 1 | 0.2 | |
| 1 cup, bite size | 311 | 15.7 | 37 | 4.6 | |
| 1 cup, crushed | 361 | 18.2 | 43 | 5.3 | |
| 0.5 oz | 71.3 | 3.6 | 8.7 | 1.1 | |
| Crackers, standard snack-type, regular, low salt | 1 cracker, bite size | 3 | 0.2 | 0.4 | 0 |
| 1 cracker, oval | 15 | 0.8 | 1 | 0.2 | |
| 1 cracker, rectangular | 20 | 1 | 2 | 0.3 | |
| 1 cracker, round | 15 | 0.8 | 1 | 0.2 | |
| 1 cup, bite size | 311 | 15.7 | 37 | 4.6 | |
| 1 cup, crushed | 361 | 18.2 | 43 | 5.3 | |
| 0.5 oz | 71.3 | 3.6 | 8.7 | 1.1 | |
| Crackers, standard snack-type, sandwich, with cheese filling | 1 cracker, sandwich | 33 | 1.5 | 4.3 | 0.7 |
| 0.5 oz | 67.7 | 3 | 8.8 | 1.3 | |
| Crackers, standard snack-type, sandwich, with peanut butter filling | 1 cracker, sandwich | 34 | 1.7 | 4.1 | 0.8 |
| 0.5 oz | 70.1 | 3.5 | 8.3 | 1.6 | |
| Crackers, wheat, low salt | 1 cracker | 9 | 0.4 | 1.3 | 0.2 |
| 1 cracker, thin square | 9 | 0.4 | 1.3 | 0.2 | |
| 1 cup, crushed | 14 | 0.6 | 1.9 | 0.3 | |
| 0.5 oz | 67.2 | 2.9 | 9.2 | 1.2 | |
| Crackers, wheat, regular | 1 cracker | 9 | 0.4 | 1.3 | 0.2 |
| 1 cracker, thin square | 9 | 0.4 | 1.3 | 0.2 | |
| 1 cup, crushed | 393 | 17.1 | 53.9 | 7.1 | |
| 0.5 oz | 67.3 | 2.9 | 9.2 | 1.2 | |
| Crackers, wheat, sandwich, with cheese filling | 1 cracker, sandwich | 34 | 1 | 4.1 | 0.7 |
| 0.5 oz | 70.6 | 3.5 | 8.3 | 1.4 | |
| Crackers, wheat, sandwich, with peanut butter filling | 1 cracker, sandwich | 34 | 1.9 | 3.8 | 0.9 |
| 0.5 oz | 70.3 | 3.8 | 7.6 | 1.9 | |
| Crackers, whole-wheat | 10 Triscuit Bits | 44 | 1.7 | 6.9 | 0.9 |
| 1 cracker | 17 | 0.7 | 2.7 | 0.4 | |
| 1 cup, crushed | 417 | 16.2 | 64.5 | 8.3 | |
| 0.5 oz | 63 | 2.4 | 9.7 | 1.2 | |
| Crackers, whole-wheat, low salt | 10 Triscuit Bits | 44 | 1.7 | 6.9 | 0.9 |
| 1 cracker | 17 | 0.7 | 2.7 | 0.4 | |
| 1 cracker, square | 17 | 0.7 | 2.7 | 0.4 | |
| 1 cup, crushed | 416 | 16.2 | 64.5 | 8.3 | |
| 0.5 oz | 62.9 | 2.4 | 9.7 | 1.2 | |
| Cream puffs, prepared from recipe, shell (includes eclair) | 1 cream puff shell | 238 | 17.1 | 15 | 5 |
| 1 eclair (5" x 2" x 1-3/4") | 173 | 12.4 | 10.9 | 4 | |
| 1 oz | 102.6 | 7.3 | 6.5 | 2.6 | |
| Cream puffs, prepared from recipe, shell, with custard filling | 1 cream puff | 335 | 20.2 | 29.8 | 8.7 |
| 1 cream puff, miniature | 59 | 3.6 | 5.3 | 1.5 | |
| 1 eclair (5" x 2" x 1-3/4") | 232 | 14 | 20.6 | 6 | |
| 1 oz | 73.1 | 4.4 | 6.5 | 1.9 | |
| Croissants, apple | 1 croissant, medium | 144 | 5 | 21.1 | 4.2 |
| 1 oz | 72 | 2.5 | 10.5 | 2.1 | |
| Croissants, butter | 1 croissant, large | 272 | 14 | 30.7 | 5.5 |
| 1 croissant, medium | 231 | 11 | 26.1 | 4.7 | |
| 1 croissant, mini | 113 | 5 | 12.8 | 2.3 | |
| 1 croissant, small | 170 | 8 | 19.2 | 3.4 | |
| 1 oz | 115.1 | 6 | 13 | 2.3 | |
| Croissants, cheese | 1 croissant, large | 277 | 14 | 31 | 6.2 |
| 1 croissant, medium | 235 | 11.9 | 26 | 5.2 | |
| 1 croissant, small | 173 | 8.8 | 19 | 3.9 | |
| 1 oz | 117.4 | 5.9 | 13.3 | 2.6 | |
| Croutons, plain | 1 cup | 122 | 2 | 22.1 | 3.6 |
| 0.5 oz | 57.8 | 0.9 | 10.4 | 1.7 | |
| Croutons, seasoned | 4 cubes | 4 | 0.2 | 0.6 | 0.1 |
| 1 cup | 186 | 7.3 | 25.4 | 4.3 | |
| 0.5 oz | 66 | 2.6 | 9 | 1.5 | |
| 1 package, fast food | 46 | 1.8 | 6.3 | 1.1 | |
| Danish pastry, cheese | 1 oz | 106 | 6.2 | 10.5 | 2.3 |
| 1 pastry | 265 | 15.5 | 26.4 | 5 | |
| Danish pastry, cinnamon, enriched | 1 Toaster Strudel | 213 | 11.9 | 23.6 | 3 |
| 1 large (approx 7" dia) | 572 | 31.8 | 63.3 | 9 | |
| 1 oz | 114.3 | 6.4 | 12.6 | 2 | |
| 1 pastry (4-1/4" dia) | 261 | 14.6 | 29 | 4 | |
| 1 piece (1/8 of 15 oz ring) | 213 | 11.9 | 23.6 | 3 | |
| 1 small or frozen (approx 3" dia) | 141 | 7.8 | 15.6 | 2 | |
| Danish pastry, cinnamon, unenriched | 1 Toaster Strudel | 213 | 11.9 | 23.6 | 3 |
| 1 large (approx 7" dia) | 572 | 31.8 | 63.3 | 9 | |
| 1 oz | 114.3 | 6.4 | 12.6 | 2 | |
| 1 pastry (4-1/4" dia) | 261 | 14.6 | 29 | 4 | |
| 1 piece (1/8 of 15 oz ring) | 213 | 11.9 | 23.6 | 3 | |
| 1 small or frozen (approx 3" dia) | 141 | 7.8 | 15.6 | 2 | |
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 1 Toaster Strudel | 196 | 9.8 | 25.3 | 2.9 |
| 1 large (approx 7" dia) | 526 | 26.3 | 67.9 | 7.7 | |
| 1 oz | 105.2 | 5.2 | 13.6 | 1.5 | |
| 1 pastry (4-1/4" dia) | 263 | 13.1 | 33.9 | 3.8 | |
| 1 piece (1/8 of 15 oz ring) | 196 | 9.8 | 25.3 | 2.9 | |
| 1 small or frozen (approx 3" dia) | 129 | 6.5 | 16.7 | 1.9 | |
| Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | 1 Toaster Strudel | 196 | 9.8 | 25.3 | 2.9 |
| 1 container (3 oz) | 526 | 26.3 | 67.9 | 7.7 | |
| 1 oz | 105.2 | 5.2 | 13.6 | 1.5 | |
| 1 pastry (4-1/4" dia) | 263 | 13.1 | 33.9 | 3.8 | |
| 1 piece (1/8 of 15 oz ring) | 196 | 9.8 | 25.3 | 2.9 | |
| 1 small or frozen (approx 3" dia) | 129 | 6.5 | 16.7 | 1.9 | |
| Danish pastry, lemon, unenriched | 1 oz | 105.2 | 5.2 | 13.6 | 1.5 |
| 1 pastry | 263 | 13.1 | 33.9 | 3.8 | |
| Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | 1 oz | 121.9 | 7.1 | 13 | 2 |
| 1 pastry (4-1/4" dia) | 279 | 16.4 | 29.7 | 4.6 | |
| 1 piece (1/8 of 15 oz ring) | 227 | 13.4 | 24.2 | 3.8 | |
| Danish pastry, raspberry, unenriched | 1 oz | 105.2 | 5.2 | 13.6 | 1.5 |
| 1 pastry (4-1/4" dia) | 263 | 13.1 | 33.9 | 3.8 | |
| Doughnuts, cake-type, chocolate, sugared or glazed | 1 doughnut (3-3/4" dia) | 250 | 11.9 | 34.4 | 2.7 |
| 1 doughnut, medium (approx 3" dia) | 175 | 8.4 | 24.1 | 1.9 | |
| 1 oz | 118.2 | 5.6 | 16.3 | 1.3 | |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 1 doughnut medium (3-1/4" dia) | 225 | 12.7 | 24.6 | 3.2 |
| 1 doughnut stick | 217 | 12.2 | 23.7 | 3.1 | |
| 1 doughnut, large (4" dia) | 296 | 16.7 | 32.4 | 4.2 | |
| 1 doughnut, long type (twist) (4-1/2" long) | 217 | 12.2 | 23.7 | 3.1 | |
| 1 doughnut, mini (1-1/2" dia) or doughnut hole | 58 | 3.3 | 6.4 | 0.8 | |
| 1 oz | 118.5 | 6.7 | 12.9 | 1.7 | |
| Doughnuts, cake-type, plain, chocolate-coated or frosted | 1 donettes (2" dia) | 81 | 4.5 | 9.2 | 0.9 |
| 1 doughnut large (approx 3-1/2" dia) | 302 | 16.9 | 34.4 | 3.3 | |
| 1 doughnut, medium (approx 3" dia) | 194 | 10.9 | 22.1 | 2.1 | |
| 1 oz | 128.1 | 7.2 | 14.6 | 1.4 | |
| Doughnuts, cake-type, plain, sugared or glazed | 1 doughnut, medium (approx 3" dia) | 191 | 10.3 | 22.9 | 2.3 |
| 1 oz | 120.8 | 6.5 | 14.4 | 1.5 | |
| Doughnuts, cake-type, wheat, sugared or glazed | 1 doughnut (2" dia) | 100 | 5.4 | 11.9 | 1.8 |
| 1 doughnut, medium (approx 3" dia) | 162 | 8.7 | 19.2 | 2.8 | |
| 1 oz | 102.1 | 5.5 | 12.1 | 1.8 | |
| Doughnuts, french crullers, glazed | 1 cruller (3" dia) | 168 | 7.5 | 24.4 | 1.3 |
| 1 oz | 116.8 | 5.2 | 16.9 | 0.9 | |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 1 doughnut (3-3/4" dia) | 239 | 11.5 | 30.4 | 3.7 |
| 1 doughnut (approx 1-1/2 oz) | 167 | 8 | 21.3 | 2.6 | |
| 1 doughnut hole | 51 | 2.5 | 6.6 | 0.8 | |
| 1 doughnut medium (approx 3-3/4" dia) | 255 | 12.2 | 32.4 | 4 | |
| 1 doughnut stick | 223 | 10.7 | 28.4 | 3.5 | |
| 1 doughnut, large (approx 4-1/4" dia) | 299 | 14.3 | 38 | 4.7 | |
| 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) | 359 | 17.2 | 45.6 | 5.6 | |
| 1 doughnut, small (approx 3" dia) | 123 | 5.9 | 15.7 | 1.9 | |
| 1 extra large (approx 5" dia) | 486 | 23.3 | 61.8 | 7.6 | |
| 1 honeybun (4" x 3") | 259 | 12.4 | 32.9 | 4 | |
| 1 honeybun (4-1/2" x 3-1/2") | 311 | 14.9 | 39.5 | 4.8 | |
| 1 honeybun (5" x 3-1/2") | 339 | 16.2 | 43 | 5.3 | |
| 1 jumbo (approx 6" dia) | 626 | 30 | 79.5 | 9.7 | |
| 1 oz | 113.1 | 5.4 | 14.4 | 1.8 | |
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | 1 doughnut, medium (3-1/4" dia) | 241 | 13.7 | 26.6 | 3.8 |
| 1 oz | 114.3 | 6.5 | 12.6 | 1.8 | |
| Doughnuts, yeast-leavened, with creme filling | 1 doughnut oval (3-1/2" x 2-1/2") | 306 | 20.8 | 25 | 5.4 |
| 1 oz | 102.3 | 6.9 | 8.5 | 1.8 | |
| Doughnuts, yeast-leavened, with jelly filling | 1 doughnut oval (3-1/2" x 2-1/2") | 289 | 15.9 | 33 | 5 |
| 1 oz | 96.4 | 5.3 | 11.1 | 1.7 | |
| Eclairs, custard-filled with chocolate glaze, prepared from recipe | 1 cream puff (3-1/2" x 2") | 293 | 17.6 | 27.1 | 7.2 |
| 1 eclair (5" x 2" x 1-3/4") | 262 | 15.7 | 24.2 | 6.4 | |
| 1 oz | 74.3 | 4.5 | 6.9 | 1.8 | |
| 1 éclair, frozen | 204 | 12.2 | 18.9 | 5 | |
| English muffins, mixed-grain (includes granola) | 1 muffin | 155 | 1.2 | 30.6 | 6 |
| 1 oz | 66.6 | 0.5 | 13.1 | 2.6 | |
| English muffins, mixed-grain, toasted (includes granola) | 1 muffin | 155 | 1.2 | 30.7 | 6 |
| 1 oz | 72.3 | 0.5 | 14.3 | 2.8 | |
| English muffins, plain, enriched, with ca prop (includes sourdough) | 1 muffin | 129 | 1 | 25.2 | 5.1 |
| 1 oz | 64.4 | 0.5 | 12.5 | 2.5 | |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 1 muffin | 133 | 1 | 26 | 4.4 |
| 1 oz | 66.6 | 0.5 | 13 | 2.2 | |
| English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | 1 muffin | 140 | 1.1 | 27.4 | 5.4 |
| 1 oz | 76.5 | 0.6 | 14.9 | 2.9 | |
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 1 muffin | 133 | 1 | 26 | 4.4 |
| 1 oz | 66.6 | 0.5 | 13 | 2.2 | |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 1 muffin | 133 | 1 | 26 | 4.4 |
| 1 oz | 66.6 | 0.5 | 13 | 2.2 | |
| English muffins, raisin-cinnamon (includes apple-cinnamon) | 1 muffin | 136 | 1 | 27.4 | 4.5 |
| 1 oz | 68 | 0.5 | 13.6 | 2.2 | |
| English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) | 1 muffin | 143 | 1.1 | 28.6 | 4.6 |
| 1 oz | 78.2 | 0.6 | 15.6 | 2.5 | |
| English muffins, wheat | 1 muffin | 127 | 1 | 25.5 | 5 |
| 1 oz | 63.2 | 0.6 | 12.7 | 2.5 | |
| English muffins, wheat, toasted | 1 muffin | 126 | 1.1 | 25.3 | 4.9 |
| 1 oz | 68.9 | 0.6 | 13.8 | 2.7 | |
| English muffins, whole-wheat | 1 muffin | 133 | 1.4 | 26.7 | 5.8 |
| 1 oz | 57.6 | 0.6 | 11.5 | 2.5 | |
| English muffins, whole-wheat, toasted | 1 muffin | 134 | 1.4 | 26.9 | 5.9 |
| 1 oz | 62.7 | 0.7 | 12.5 | 2.7 | |
| French toast, frozen, ready-to-heat | 1 oz | 60.4 | 1.7 | 9.1 | 2.1 |
| 1 piece | 125 | 3.6 | 18.9 | 4.4 | |
| French toast, prepared from recipe, made with low fat (2%) milk | 1 oz | 64.9 | 3.1 | 7.1 | 2.2 |
| 1 slice | 148 | 7 | 16 | 5 | |
| GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry | 1 serving | 178 | 3.3 | 35.5 | 1.7 |
| GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | 1 serving | 177 | 3.5 | 35 | 1.6 |
| GENERAL MILLS, BETTY CROCKER Wild Blueberry Muffin Mix, dry | 1 serving | 128 | 1.8 | 26 | 2.1 |
| GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin Mix, dry | 1 serving | 127 | 2.7 | 24.4 | 1.3 |
| GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry | 1 serving | 261 | 3.4 | 48.7 | 8.9 |
| GEORGE WESTON BAKERIES, Thomas English Muffins | 1 serving | 132 | 1 | 26 | 4 |
| HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | 1 éclair, frozen | 142 | 4.1 | 23.8 | 2.6 |
| Hush puppies, prepared from recipe | 1 cup | 512 | 20.5 | 69 | 11.7 |
| 1 hush puppy | 74 | 3 | 10 | 1.7 | |
| 1 oz | 95.5 | 3.8 | 13 | 2.2 | |
| INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | 1 serving | 117 | 1.8 | 21.9 | 3.5 |
| Ice cream cones, cake or wafer-type | 1 cone | 16 | 0.3 | 3 | 0.3 |
| 1 large waffle cone | 120 | 2 | 22 | 2.3 | |
| 1 oz | 118.2 | 2 | 22.4 | 2.3 | |
| Ice cream cones, sugar, rolled-type | 1 cone | 40 | 0.4 | 8.4 | 0.8 |
| 1 oz | 114 | 1.1 | 23.8 | 2.2 | |
| KEEBLER, KEEBLER Chocolate Graham SELECTS | 1 serving | 144 | 5.1 | 22.3 | 2.2 |
| KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | 1 serving | 147 | 6 | 21.6 | 1.6 |
| KELLOGG's Eggo Golden Oat Waffles | 1 serving | 138 | 2.3 | 26.3 | 4.8 |
| 1 waffle, round (4" dia) (include frozen) | 69 | 1.1 | 13.1 | 2.4 | |
| KELLOGG's Eggo Lowfat Blueberry Nutri-Grain Waffles | 1 serving | 145 | 2 | 29.9 | 4.2 |
| 1 waffle, round (4" dia) (include frozen) | 72 | 1 | 14.9 | 2.1 | |
| KELLOGG's Eggo Lowfat Homestyle Waffles | 1 round waffle (4" dia) (include frozen) | 82 | 1.2 | 15.5 | 2.5 |
| 1 serving | 165 | 2.5 | 30.9 | 4.9 | |
| KELLOGG's Eggo Lowfat Nutri-Grain Waffles | 1 serving | 142 | 2.2 | 28.2 | 4.4 |
| 1 waffle, round (4" dia) (include frozen) | 71 | 1.1 | 14.1 | 2.2 | |
| KELLOGG's Pop-Tarts Pastry Swirls, Apple Cinnamon Danish | 1 pastry | 256 | 11 | 37 | 3 |
| KELLOGG's Pop-Tarts Pastry Swirls, Cheese Danish | 1 pastry | 252 | 11 | 36.6 | 3 |
| KELLOGG's Pop-Tarts Pastry Swirls, Strawberry Danish | 1 pastry | 254 | 11 | 37 | 3 |
| KELLOGG, KELLOGG's EGGO, Banana Bread Waffles | 1 serving | 212 | 7.4 | 32.4 | 5.3 |
| KELLOGG, KELLOGG's LOW FAT POP TARTS, Frosted brown sugar cinnamon | 1 pastry | 188 | 2.7 | 39.1 | 2.3 |
| KELLOGG, KELLOGG's LOW FAT POP TARTS, Frosted chocolate fudge | 1 pastry | 190 | 3 | 39 | 2.7 |
| KELLOGG, KELLOGG's LOW FAT POP TARTS, Frosted strawberry | 1 pastry | 190 | 3 | 40.3 | 2.1 |
| KELLOGG, KELLOGG's LOW FAT POP TARTS, Strawberry | 1 pastry | 191 | 2.9 | 39.8 | 2.3 |
| KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry | 1 serving | 105 | 1 | 22.3 | 1.7 |
| KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | 1 NLEA serving (makes 1/2 cup prepared) | 106 | 1.1 | 20.5 | 3.5 |
| Leavening agents, baking powder, double-acting, sodium aluminum sulfate | 0.5 tsp | 1.2 | 0 | 0.6 | 0 |
| Leavening agents, baking powder, double-acting, straight phosphate | 0.5 tsp | 1.2 | 0 | 0.6 | 0 |
| Leavening agents, baking powder, low-sodium | 0.5 tsp | 2.4 | 0 | 1.2 | 0 |
| Leavening agents, baking soda | 0.5 tsp | 0 | 0 | 0 | 0 |
| Leavening agents, cream of tartar | 0.5 tsp | 3.9 | 0 | 0.9 | 0 |
| Leavening agents, yeast, baker's, active dry | 1 package | 20 | 0.3 | 2.7 | 2.7 |
| 1 tbsp | 35 | 0.6 | 4.6 | 4.6 | |
| 1 tsp | 11 | 0.2 | 1.5 | 1.5 | |
| Leavening agents, yeast, baker's, compressed | 1 cake (0.6 oz) | 17 | 0.3 | 3.1 | 1.4 |
| MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry | 1 serving | 159 | 5.4 | 24.4 | 3.2 |
| MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry | 1 serving | 113 | 1.7 | 23.4 | 1.2 |
| MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | 1 serving | 312 | 18.7 | 31.5 | 4 |
| MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | 1 serving | 146 | 3 | 25.3 | 4.4 |
| Muffin, blueberry, commercially prepared, low-fat | 1 muffin small | 181 | 3 | 35.5 | 3 |
| 1 oz | 72.3 | 1.2 | 14.2 | 1.2 | |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 1 extra large | 660 | 32.3 | 83.2 | 8.9 |
| 1 large large (3-1/4" dia x 2-3/4") | 546 | 26.7 | 68.9 | 7.3 | |
| 1 medium | 444 | 21.7 | 56 | 6 | |
| 1 mini miniature (1-1/4" dia) | 66 | 3.3 | 8.4 | 0.9 | |
| 1 oz | 111.4 | 5.5 | 14 | 1.5 | |
| 1 small (2-3/4" dia x 2") | 259 | 12.7 | 32.7 | 3.5 | |
| Muffins, blueberry, dry mix | 1 oz | 103.8 | 2.8 | 17.9 | 1.4 |
| 1 package, mix + drained berries | 1302 | 35 | 225 | 17.4 | |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 1 muffin | 162 | 6.2 | 23.2 | 3.7 |
| 1 oz | 80.8 | 3.1 | 11.5 | 1.8 | |
| Muffins, blueberry, toaster-type | 1 muffin, toaster | 103 | 3.1 | 17.6 | 1.5 |
| 1 oz | 88.7 | 2.7 | 15.1 | 1.3 | |
| Muffins, blueberry, toaster-type, toasted | 1 muffin, toaster | 103 | 3.1 | 17.6 | 1.5 |
| 1 oz | 94.4 | 2.9 | 16.1 | 1.4 | |
| Muffins, corn, commercially prepared | 1 extra large | 512 | 14.1 | 85.5 | 9.9 |
| 1 large | 423 | 11.7 | 70.8 | 8.2 | |
| 1 medium | 344 | 9.5 | 57.5 | 6.7 | |
| 1 mini | 51 | 1.4 | 8.7 | 1 | |
| 1 oz | 86.5 | 2.4 | 14.4 | 1.7 | |
| 1 small | 201 | 5.5 | 33.6 | 3.9 | |
| Muffins, corn, dry mix, prepared | 1 oz | 91 | 2.9 | 13.9 | 2.1 |
| Muffins, corn, prepared from recipe, made with low fat (2%) milk | 1 muffin (2-3/4" dia x 2") | 180 | 7 | 25.2 | 4 |
| 1 oz | 89.6 | 3.5 | 12.5 | 2 | |
| Muffins, corn, toaster-type | 1 muffin, toaster | 114 | 3.7 | 19.1 | 1.7 |
| 1 oz | 98.1 | 3.2 | 16.4 | 1.5 | |
| Muffins, oat bran | 1 extra large | 453 | 12.4 | 81.1 | 11 |
| 1 large | 375 | 10.3 | 67.1 | 9 | |
| 1 medium | 305 | 8.4 | 54.6 | 7 | |
| 1 mini | 45 | 1.3 | 8.2 | 1 | |
| 1 oz | 76.5 | 2.1 | 13.7 | 2 | |
| 1 small | 178 | 4.9 | 31.9 | 4 | |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 1 muffin | 168 | 6.5 | 23.6 | 3.9 |
| 1 oz | 83.9 | 3.2 | 11.7 | 2 | |
| Muffins, wheat bran, dry mix | 1 oz | 112.3 | 3.4 | 20.7 | 2 |
| 1 package (7 oz) | 784 | 23 | 144 | 14.1 | |
| Muffins, wheat bran, toaster-type with raisins | 1 muffin, toaster | 106 | 3.2 | 18.8 | 1.9 |
| 1 oz | 83.6 | 2.5 | 14.8 | 1.5 | |
| Muffins, wheat bran, toaster-type with raisins, toasted | 1 muffin, toaster | 106 | 3.2 | 18.9 | 1.9 |
| 1 oz | 88.7 | 2.7 | 15.7 | 1.6 | |
| NABISCO, NABISCO GRAHAMS Crackers | 1 serving | 118 | 2 | 21.3 | 2 |
| NABISCO, NABISCO NILLA Pie Crust, ready to use | 1 serving | 143 | 7.6 | 17.7 | 1 |
| NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | 1 serving | 52 | 2.4 | 7.7 | 0.5 |
| NABISCO, NABISCO RITZ Crackers | 1 serving | 78 | 3.7 | 10.3 | 1.2 |
| NABISCO, NABISCO SNACKWELL's Fat Free Devil's Food Cookie Cakes | 1 serving | 48 | 0.2 | 11.9 | 0 |
| PEPPERIDGE FARM Apple Turnovers, frozen, ready to bake | 1 serving | 283 | 16 | 31.2 | 3.7 |
| PEPPERIDGE FARM Classic Style Croutons, seasoned | 1 serving | 32 | 1.3 | 4.3 | 1 |
| PEPPERIDGE FARM Crusty Italian Bread, Garlic | 1 serving | 186 | 9.6 | 20.8 | 4.2 |
| PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough | 1 serving | 193 | 8.4 | 25.2 | 4.2 |
| PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 1 serving | 104 | 4.5 | 14 | 2 |
| PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 1 serving | 149 | 2 | 29 | 4 |
| PILLSBURY, Chocolate Chip Cookies, refrigerated dough | 1 serving | 134 | 7 | 17 | 1 |
| PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | 1 serving | 145 | 5 | 23 | 2 |
| PILLSBURY, Crusty French Loaf, refrigerated dough | 1 serving | 149 | 1.8 | 28.6 | 4.8 |
| PILLSBURY, Traditional Fudge Brownie Mix, dry | 1 serving | 132 | 3.6 | 23.5 | 1.4 |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 1 mini pancake | 22.7 | 0.5 | 4 | 0.5 |
| 1 oz | 63.8 | 1.5 | 11.1 | 1.5 | |
| 1 pancake | 92 | 2.1 | 16.1 | 2.2 | |
| 1 pancake (6" dia) | 164 | 3.8 | 28.7 | 3.9 | |
| Pancakes, blueberry, prepared from recipe | 1 oz | 62.9 | 2.6 | 8.2 | 1.7 |
| 1 pancake (4" dia) | 84 | 3.5 | 11 | 2.3 | |
| 1 pancake (6" dia) | 170 | 7.1 | 22 | 4.7 | |
| Pancakes, buckwheat, dry mix, incomplete | 1 cup, poured from box | 414 | 3.3 | 87 | 13.3 |
| 1 oz | 96.4 | 0.8 | 20.2 | 3.1 | |
| Pancakes, buttermilk, prepared from recipe | 1 oz | 64.4 | 2.6 | 8.1 | 1.9 |
| 1 pancake (4" dia) | 86 | 3.5 | 10.9 | 2.6 | |
| 1 pancake (6" dia) | 174 | 7.2 | 22.1 | 5.2 | |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 1 cup, poured from box | 488 | 6.4 | 92.7 | 13.1 |
| 1 oz | 106.6 | 1.4 | 20.2 | 2.9 | |
| Pancakes, plain, dry mix, complete, prepared | 1 oz | 55 | 0.7 | 10.4 | 1.5 |
| 1 pancake (4" dia) | 73 | 1 | 13.9 | 2 | |
| 1 pancake (6" dia) | 149 | 1.9 | 28.3 | 4 | |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 1 cup, poured from box | 397 | 1.9 | 82.4 | 11 |
| 1 oz | 100.6 | 0.5 | 20.9 | 2.8 | |
| Pancakes, plain, dry mix, incomplete, prepared | 1 oz | 61.8 | 2.2 | 8.2 | 2.2 |
| 1 pancake (4" dia) | 82 | 2.9 | 11 | 3 | |
| 1 pancake (6" dia) | 167 | 5.9 | 22.3 | 6 | |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 1 oz | 67.8 | 1.3 | 12.3 | 1.7 |
| 1 pancake | 90 | 1.8 | 16.5 | 2.2 | |
| 1 serving (3 pancakes) | 344 | 6.8 | 62.4 | 8.5 | |
| Pancakes, plain, prepared from recipe | 1 oz | 64.4 | 2.7 | 8 | 1.8 |
| 1 pancake (4" dia) | 86 | 3.7 | 10.8 | 2.4 | |
| 1 pancake (6" dia) | 174 | 7.5 | 21.8 | 4.9 | |
| Pancakes, special dietary, dry mix | 1 oz | 98.9 | 0.4 | 21 | 2.5 |
| 1 package (8 oz) | 792 | 3.2 | 167.8 | 20.2 | |
| Pancakes, whole-wheat, dry mix, incomplete | 1 cup, poured from box | 481 | 2.1 | 99 | 17.9 |
| 1 oz | 97.5 | 0.4 | 20.1 | 3.6 | |
| Pancakes, whole-wheat, dry mix, incomplete, prepared | 1 oz | 59 | 1.8 | 8.3 | 2.4 |
| 1 pancake (4" dia) | 91 | 2.9 | 12.9 | 3.7 | |
| 1 pancake (6" dia) | 268 | 8.4 | 37.9 | 11 | |
| Phyllo dough | 1 oz | 84.8 | 1.7 | 14.9 | 2 |
| 1 sheet dough | 56 | 1 | 10 | 1.3 | |
| Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled | 1 crust, single 9" | 1128 | 69.4 | 121.3 | 11.4 |
| 1 piece (1/8 of 9" crust) | 141 | 8.7 | 15.2 | 1.4 | |
| Pie crust, cookie-type, prepared from recipe, graham cracker, baked | 1 crust, single 9" | 1180 | 59.5 | 155.8 | 10 |
| 1 pie shell (9" dia) | 1037 | 52.3 | 136.9 | 8.8 | |
| 1 piece (1/8 of 9" crust) | 148 | 7.5 | 19.6 | 1.3 | |
| 1 tart shell | 108 | 5.5 | 14.3 | 0.9 | |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 1 crust, single 9" | 1180 | 59.5 | 155.9 | 10 |
| 1 piece (1/8 of 9" crust) | 145 | 7.3 | 19.2 | 1.2 | |
| Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | 1 crust, single 9" | 934 | 63.7 | 88.4 | 6.5 |
| 1 cup | 684 | 46.7 | 64.8 | 4.8 | |
| 1 piece (1/8 of 9" crust) | 116 | 8 | 11 | 0.8 | |
| Pie crust, standard-type, dry mix | 1 oz | 146.9 | 8.9 | 14.8 | 2 |
| 1 package (10 oz) | 1471 | 89.2 | 148 | 19.6 | |
| Pie crust, standard-type, dry mix, prepared, baked | 1 crust, single 9" | 801 | 48.6 | 80.6 | 10.7 |
| 1 piece (1/8 of 9" crust) | 100 | 6.1 | 10.1 | 1.3 | |
| Pie crust, standard-type, frozen, ready-to-bake, baked | 1 crust, single 9" | 647 | 41.3 | 62.5 | 5.5 |
| 1 piece (1/8 of 9" crust) | 82 | 5.2 | 7.9 | 0.7 | |
| Pie crust, standard-type, frozen, ready-to-bake, enriched | 1 crust, single 9" | 648 | 41.5 | 62.6 | 5.5 |
| 1 piece (1/8 of 9" crust) | 82 | 5.3 | 7.9 | 0.7 | |
| Pie crust, standard-type, frozen, ready-to-bake, unenriched | 1 crust, single 9" | 648 | 41.5 | 62.6 | 5.5 |
| 1 piece (1/8 of 9" crust) | 73 | 4.7 | 7.1 | 0.6 | |
| Pie crust, standard-type, prepared from recipe, baked | 1 crust, single 9" | 948 | 62.3 | 85.5 | 11.5 |
| 1 piece (1/8 of 9" crust) | 121 | 8 | 10.9 | 1.5 | |
| Pie crust, standard-type, prepared from recipe, unbaked | 1 crust, single 9" | 909 | 59.8 | 82.1 | 11.1 |
| 1 piece (1/8 of 9" crust) | 112 | 7.4 | 10.2 | 1.4 | |
| Pie, apple, commercially prepared, enriched flour | 1 oz | 67.2 | 3.1 | 9.6 | 0.5 |
| 1 piece (1/6 of 8" pie) | 277 | 12 | 39 | 2.2 | |
| 1 piece (1/8 of 9" dia) | 296 | 13 | 42 | 2.4 | |
| Pie, apple, commercially prepared, unenriched flour | 1 oz | 67.2 | 3.1 | 9.6 | 0.5 |
| 1 piece (1/6 of 8" pie) | 277 | 12 | 39 | 2.2 | |
| 1 piece (1/8 of 9" dia) | 296 | 13 | 42 | 2.4 | |
| Pie, apple, prepared from recipe | 1 oz | 75.1 | 3.5 | 10.5 | 0.7 |
| 1 piece (1/8 of 9" dia) | 410 | 19.4 | 57.5 | 3.7 | |
| Pie, banana cream, prepared from mix, no-bake type | 1 oz | 71.2 | 3.7 | 9 | 1 |
| 1 piece (1/6 of 8" pie) | 308 | 15.9 | 38.9 | 4.2 | |
| 1 piece (1/8 of 9" dia) | 230 | 11.9 | 29.1 | 3.1 | |
| Pie, banana cream, prepared from recipe | 1 oz | 76.3 | 3.9 | 9.3 | 1.2 |
| 1 pie (9" dia) | 3190 | 161.3 | 390.2 | 52.2 | |
| 1 piece (1/8 of 9" dia) | 387 | 19.6 | 47.4 | 6.3 | |
| Pie, blueberry, commercially prepared | 1 oz | 65.8 | 2.8 | 9.9 | 0.5 |
| 1 piece (1/6 of 8" pie) | 271 | 11 | 40.8 | 2.1 | |
| 1 piece (1/8 of 9" dia) | 290 | 12 | 43.6 | 2.2 | |
| Pie, blueberry, prepared from recipe | 1 oz | 69.5 | 3.4 | 9.5 | 0.8 |
| 1 piece (1/8 of 9" dia) | 360 | 17.5 | 49.2 | 4 | |
| Pie, cherry, commercially prepared | 1 oz | 73.7 | 3.1 | 11.3 | 0.6 |
| 1 piece (1/6 of 8" pie) | 304 | 12 | 46.6 | 2 | |
| 1 piece (1/8 of 9" dia) | 325 | 13 | 49.8 | 2 | |
| Pie, cherry, prepared from recipe | 1 oz | 76.5 | 3.5 | 10.9 | 0.8 |
| 1 piece (1/8 of 9" dia) | 486 | 22 | 69.3 | 5 | |
| Pie, chocolate creme, commercially prepared | 1 oz | 86.2 | 5.5 | 9.5 | 0.7 |
| 1 piece (1/4 of 6" pie) | 300 | 19.2 | 33.3 | 2.6 | |
| 1 piece (1/6 of 8" pie) | 343 | 21.9 | 38 | 2.9 | |
| Pie, chocolate mousse, prepared from mix, no-bake type | 1 oz | 73.7 | 4.4 | 8.4 | 1 |
| 1 piece (1/8 of 9" dia) | 247 | 14.6 | 28.1 | 3.3 | |
| Pie, coconut cream, prepared from mix, no-bake type | 1 oz | 78.2 | 5 | 8.1 | 0.8 |
| 1 piece (1/8 of 9" dia) | 259 | 16.5 | 26.8 | 2.6 | |
| Pie, coconut creme, commercially prepared | 1 oz | 84.5 | 4.7 | 10.5 | 0.6 |
| 1 piece (1/6 of 7" pie) | 190 | 10.6 | 23.8 | 1.3 | |
| 1 piece (1/8 of 7" pie) | 143 | 8 | 17.9 | 1 | |
| Pie, coconut custard, commercially prepared | 1 oz | 73.7 | 3.7 | 8.6 | 1.7 |
| 1 piece (1/6 of 8" pie) | 270 | 13.7 | 31.4 | 6.1 | |
| Pie, egg custard, commercially prepared | 1 oz | 59.5 | 3.3 | 5.9 | 1.6 |
| 1 piece (1/6 of 8" pie) | 220 | 12.2 | 21.8 | 5.8 | |
| Pie, fried pies, cherry | 1 oz | 89.6 | 4.6 | 12.1 | 0.9 |
| 1 pie (5" x 3-3/4") | 404 | 20.6 | 54.5 | 3 | |
| Pie, fried pies, fruit | 1 oz | 89.6 | 4.6 | 12.1 | 0.9 |
| 1 pie (5" x 3-3/4") | 404 | 20.6 | 54.5 | 3 | |
| Pie, fried pies, lemon | 1 oz | 89.6 | 4.6 | 12.1 | 0.9 |
| 1 pie (5" x 3-3/4") | 404 | 20.6 | 54.5 | 3 | |
| Pie, lemon meringue, commercially prepared | 1 oz | 76 | 2.5 | 13.4 | 0.4 |
| 1 piece (1/6 of 8" pie) | 302 | 9.8 | 53.3 | 1.7 | |
| Pie, lemon meringue, prepared from recipe | 1 oz | 80.8 | 3.7 | 11.1 | 1.1 |
| 1 piece (1/8 of 9" dia) | 361 | 16.4 | 49.7 | 4.8 | |
| Pie, mince, prepared from recipe | 1 oz | 81.9 | 3.1 | 13.6 | 0.7 |
| 1 piece (1/8 of 9" dia) | 476 | 17.8 | 79 | 4.3 | |
| Pie, peach | 1 oz | 63.2 | 2.8 | 9.3 | 0.5 |
| 1 piece (1/6 of 8" pie) | 260 | 11 | 38.5 | 2.2 | |
| Pie, pecan, commercially prepared | 1 oz | 113.4 | 5.2 | 16.2 | 1.1 |
| 1 piece (1/6 of 8" pie) | 452 | 20.9 | 64.6 | 4 | |
| Pie, pecan, prepared from recipe | 1 oz | 116.8 | 6.3 | 14.8 | 1.4 |
| 1 piece (1/8 of 9" dia) | 502 | 27.1 | 63.7 | 6 | |
| Pie, pumpkin, commercially prepared | 1 oz | 59.5 | 2.7 | 7.7 | 1.1 |
| 1 piece (1/6 of 8" pie) | 228 | 10.4 | 29.8 | 4.3 | |
| Pie, pumpkin, prepared from recipe | 1 oz | 57.8 | 2.6 | 7.5 | 1.3 |
| 1 piece (1/8 of 9" dia) | 316 | 14.4 | 40.9 | 7 | |
| Pie, vanilla cream, prepared from recipe | 1 oz | 78.8 | 4.1 | 9.2 | 1.4 |
| 1 piece (1/8 of 9" dia) | 350 | 18.1 | 41.1 | 6 | |
| Popovers, dry mix, enriched | 1 oz | 105.2 | 1.2 | 20.1 | 2.9 |
| 1 package (6 oz) | 630 | 7.3 | 120 | 17.7 | |
| Popovers, dry mix, unenriched | 1 oz | 105.2 | 1.2 | 20.1 | 2.9 |
| 1 package (6 oz) | 630 | 7.3 | 120 | 17.7 | |
| Puff pastry, frozen, ready-to-bake | 1 oz | 156.2 | 10.8 | 12.8 | 2.1 |
| 1 shell | 258 | 17.9 | 21.2 | 3.4 | |
| Puff pastry, frozen, ready-to-bake, baked | 1 oz | 158.2 | 10.9 | 13 | 2.1 |
| 1 sheet | 1367 | 94.3 | 112 | 18.1 | |
| 1 shell | 223 | 15.4 | 18.3 | 3 | |
| Rolls, dinner, egg | 1 oz | 87 | 1.8 | 14.7 | 2.7 |
| 1 roll (2-1/2" dia) | 107 | 2.2 | 18 | 3.3 | |
| Rolls, dinner, oat bran | 1 oz | 66.9 | 1.3 | 11.4 | 2.7 |
| 1 roll | 77 | 1.5 | 13.3 | 3.1 | |
| Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | 1 each (pan, dinner, or small roll) (2" square, 2" high) | 77 | 1.6 | 13 | 2.7 |
| 1 roll (1 oz) | 86 | 1.8 | 14.6 | 3 | |
| 1 roll (foot long frankfurter roll) | 266 | 5.6 | 44.8 | 9.3 | |
| 1 roll (hamburger, frankfurter, onion roll, bun, large roll) | 133 | 2.8 | 22.4 | 4.7 | |
| Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | 1 large roll or bun (3-1/2" dia) | 135 | 3.1 | 23 | 3.7 |
| 1 oz | 89.6 | 2.1 | 15.1 | 2.4 | |
| 1 roll (2-1/2" dia) | 110 | 2.6 | 18.7 | 3 | |
| Rolls, dinner, rye | 1 large (approx 3-1/2" to 4" dia) | 122 | 1.5 | 22.8 | 4.4 |
| 1 medium | 102 | 1.2 | 19.1 | 3.7 | |
| 1 small (2-3/8" dia) | 80 | 1 | 14.9 | 2.9 | |
| Rolls, dinner, wheat | 1 roll (1 oz) | 76 | 1.8 | 12 | 2.4 |
| Rolls, dinner, whole-wheat | 1 medium (2-1/2" dia) | 95 | 1.7 | 18.4 | 3.1 |
| 1 roll (1 oz) | 74 | 1.3 | 14.3 | 2.4 | |
| 1 roll (hamburger, frankfurter roll) | 114 | 2 | 22 | 3.7 | |
| 1 roll (small submarine, hoagie roll) | 172 | 3.1 | 33.2 | 5.7 | |
| 1 roll medium submarine, hoagie | 250 | 4.4 | 48 | 8.2 | |
| 1 roll, large submarine, hoagie | 359 | 6.3 | 69 | 11.7 | |
| Rolls, french | 1 oz | 78.5 | 1.2 | 14.2 | 2.4 |
| 1 roll | 105 | 1.6 | 19.1 | 3.3 | |
| Rolls, hamburger or hotdog, mixed-grain | 1 oz | 74.6 | 1.7 | 12.6 | 2.7 |
| 1 roll | 113 | 2 | 19.2 | 4.1 | |
| Rolls, hamburger or hotdog, plain | 1 oz | 79.1 | 1.2 | 14 | 2.7 |
| 1 roll | 119 | 1.9 | 21.3 | 4.1 | |
| Rolls, hamburger or hotdog, reduced-calorie | 1 oz | 55.6 | 0.6 | 11.9 | 2.4 |
| 1 roll | 84 | 0 | 18.1 | 3.6 | |
| Rolls, hard (includes kaiser) | 1 oz | 83.1 | 1.2 | 14.9 | 2.8 |
| 1 roll (3-1/2" dia) | 167 | 2.5 | 30 | 5.6 | |
| Rolls, pumpernickel | 1 medium (2-1/2" dia) | 99 | 1 | 19 | 3.9 |
| 1 roll (pan, dinner, or small roll) (2" square, 2" high) | 77 | 0.8 | 14.8 | 3 | |
| Strudel, apple | 1 oz | 77.7 | 3.2 | 11.7 | 0.9 |
| 1 piece | 194 | 8 | 29.2 | 2.3 | |
| Sweet rolls, cheese | 1 oz | 102.1 | 5.2 | 12.4 | 2 |
| 1 roll | 237 | 12.1 | 28.8 | 4.7 | |
| Sweet rolls, cinnamon, commercially prepared with raisins | 1 large | 308 | 13.6 | 42.2 | 5.1 |
| 1 oz | 105.5 | 4.6 | 14.4 | 1.8 | |
| 1 roll (2-3/4" square) | 223 | 9.8 | 30.5 | 3.7 | |
| Sweet rolls, cinnamon, refrigerated dough with frosting | 1 oz | 94.4 | 3.5 | 14.6 | 1.4 |
| 1 roll | 99 | 3.7 | 15.5 | 1 | |
| Sweet rolls, cinnamon, refrigerated dough with frosting, baked | 1 oz | 102.6 | 3.7 | 15.9 | 1.5 |
| 1 roll | 108 | 4 | 16.8 | 1.6 | |
| Taco shells, baked | 1 large (6-1/2" dia) | 98 | 4.4 | 13.2 | 1.5 |
| 1 medium (approx 5" dia) | 59.3 | 2.6 | 8 | 0.9 | |
| 1 miniature (3" dia) | 23 | 1 | 3.1 | 0.4 | |
| 1 oz | 132.4 | 5.9 | 17.8 | 2 | |
| Taco shells, baked, without added salt | 1 medium (approx 5" dia) | 60 | 2.9 | 8.1 | 0.9 |
| 1 miniature (3" dia) | 23 | 1.1 | 3.1 | 0.4 | |
| 1 oz | 132.7 | 6.4 | 17.7 | 2 | |
| Toaster Pastries, KELLOGG, KELLOGG's POP TARTS, Apple cinnamon | 1 pastry | 205 | 5.3 | 37.5 | 2.3 |
| Toaster Pastries, KELLOGG, KELLOGG's POP TARTS, Blueberry | 1 pastry | 212 | 6.9 | 35.6 | 2.4 |
| Toaster Pastries, KELLOGG, KELLOGG's POP TARTS, Brown sugar cinnamon | 1 pastry | 219 | 9.2 | 32.2 | 2.7 |
| Toaster Pastries, KELLOGG, KELLOGG's POP TARTS, Cherry | 1 pastry | 204 | 5.4 | 37 | 2.4 |
| Toaster Pastries, KELLOGG, KELLOGG's POP TARTS, Frosted blueberry | 1 pastry | 203 | 5 | 37.3 | 2.4 |
| Toaster Pastries, KELLOGG, KELLOGG's POP TARTS, Frosted brown sugar cinnamon | 1 pastry | 211 | 7.4 | 34.2 | 2 |
| Toaster Pastries, KELLOGG, KELLOGG's POP TARTS, Frosted cherry | 1 pastry | 204 | 5.3 | 37.4 | 2.2 |
| Toaster Pastries, KELLOGG, KELLOGG's POP TARTS, Frosted chocolate fudge | 1 pastry | 201 | 4.8 | 37.3 | 2.7 |
| Toaster Pastries, KELLOGG, KELLOGG's POP TARTS, Frosted chocolate vanilla creme | 1 pastry | 203 | 5.3 | 36.8 | 2 |
| Toaster Pastries, KELLOGG, KELLOGG's POP TARTS, Frosted grape | 1 pastry | 203 | 5.1 | 37.6 | 2.3 |
| Toaster Pastries, KELLOGG, KELLOGG's POP TARTS, Frosted raspberry | 1 pastry | 205 | 5.5 | 37.2 | 2.2 |
| Toaster Pastries, KELLOGG, KELLOGG's POP TARTS, Frosted strawberry | 1 pastry | 202 | 5 | 37.6 | 2.3 |
| Toaster Pastries, KELLOGG, KELLOGG's POP TARTS, Frosted wild berry | 1 pastry | 209 | 5 | 39.4 | 2.3 |
| Toaster Pastries, KELLOGG, KELLOGG's POP TARTS, S'mores | 1 pastry | 203 | 5.5 | 36.2 | 3.2 |
| Toaster Pastries, KELLOGG, KELLOGG's POP TARTS, Strawberry | 1 pastry | 204 | 5.5 | 36 | 2.4 |
| Toaster Pastries, fruit, frosted (include apples,blueberry,cherry,strawberry) | 1 oz | 110.8 | 2.9 | 20.1 | 1.2 |
| 1 pastry | 215 | 5.5 | 38.9 | 2.3 | |
| Toaster pastries, brown-sugar-cinnamon | 1 oz | 116.8 | 4 | 19.3 | 1.4 |
| 1 toaster pastry | 206 | 7.1 | 34 | 2.5 | |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 1 Pop tart | 211 | 5.7 | 37.4 | 2.5 |
| 1 oz | 110.8 | 3 | 19.6 | 1.3 | |
| 1 toaster pastry | 211 | 5.7 | 37.4 | 2.5 | |
| Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) | 1 pastry | 208 | 5.6 | 37.1 | 2.4 |
| 1 pop tart | 208 | 5.6 | 37.1 | 2.4 | |
| Tortillas, ready-to-bake or -fry, corn | 1 enchilada | 41 | 0.5 | 8.5 | 1.1 |
| 1 oz | 61.8 | 0.8 | 12.7 | 1.6 | |
| 1 tortilla | 52 | 0.7 | 10.7 | 1.4 | |
| Tortillas, ready-to-bake or -fry, corn, without added salt | 1 oz | 62.9 | 0.7 | 13.2 | 1.6 |
| 1 tortilla, medium (approx 6" dia) | 57 | 0.7 | 12.1 | 1.5 | |
| Tortillas, ready-to-bake or -fry, flour | 1 oz | 88.5 | 2.2 | 14.6 | 2.4 |
| 1 tortilla (approx 10" dia) | 218 | 5.4 | 35.9 | 5.8 | |
| 1 tortilla (approx 12" dia) | 355 | 8.8 | 58.5 | 9.5 | |
| 1 tortilla (approx 7-8" dia) | 143 | 3.6 | 23.6 | 3.8 | |
| 1 tortilla medium (approx 6" dia) | 93 | 2.3 | 15.4 | 2.5 | |
| Tortillas, ready-to-bake or -fry, flour, without added calcium | 1 oz | 92.1 | 2 | 15.8 | 2.5 |
| 1 tortilla (approx 10" dia) | 234 | 5.1 | 40 | 6.3 | |
| 1 tortilla (approx 12" dia) | 380 | 8.3 | 65.1 | 10.2 | |
| 1 tortilla (approx 7-8" dia) | 159 | 3.5 | 27.2 | 4.3 | |
| 1 tortilla, medium (approx 6" dia) | 104 | 2.3 | 17.8 | 2.8 | |
| Waffle, buttermilk, frozen, ready-to-heat, toasted | 1 oz | 86 | 2.7 | 13.5 | 2.1 |
| 1 waffle round (4" dia) | 101 | 3.1 | 16 | 2.4 | |
| 1 waffle square (4" square) | 101 | 3.1 | 16 | 2.4 | |
| Waffles, plain, frozen, ready -to-heat, toasted | 1 oz | 88.5 | 2.7 | 14 | 2 |
| 1 waffle, round (4" dia) | 102 | 3.2 | 16.3 | 2.4 | |
| 1 waffle, square (4" square) | 102 | 3.2 | 16.3 | 2.4 | |
| Waffles, plain, frozen, ready-to-heat | 1 oz | 80.8 | 2.7 | 12.2 | 1.8 |
| 1 waffle, square (4" square) (include frozen) | 99 | 3.4 | 15 | 2.3 | |
| Waffles, plain, prepared from recipe | 1 oz | 82.5 | 4 | 9.3 | 2.2 |
| 1 waffle, round (7" dia) | 218 | 10.6 | 24.7 | 5.9 | |
| Wonton wrappers (includes egg roll wrappers) | 1 oz | 82.5 | 0.4 | 16.4 | 2.8 |
| 1 wrapper, eggroll (7" square) | 93 | 0.5 | 18.5 | 3.1 | |
| 1 wrapper, wonton (3-1/2" square) | 23 | 0.1 | 4.6 | 0.8 |