Calorie Database

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Type the name of a food in the field below and click "Search the calorie database" to find out its calories, carbs, fat, and protein content.

"Legumes and Legume Products" food group calorie data

Food	Measure	Cal	Carb	Fat	Prot
Bacon bits, meatless	1 tbsp	33	1.8	2	2
Bacon, meatless	1 cup	446	42.5	9.1	15.4
	1 oz cooked, yield	49	4.7	1	1.7
	1 strip	15	1.5	0.3	0.5
Baked beans, canned, no salt added	1 cup	265	1	51.8	12.1
Bean beverage	1 cup	78	0	13.3	6.4
Bean beverage	1 fl oz	9.8	0	1.7	0.8
Beans, adzuki, mature seed, cooked, boiled, with salt	1 cup	294	0.2	57	17.3
Beans, adzuki, mature seeds, canned, sweetened	1 cup	701	0.1	162.8	11.2
Beans, adzuki, mature seeds, cooked, boiled, without salt	1 cup	294	0.2	57	17.3
Beans, adzuki, mature seeds, raw	1 cup	648	1	123.9	39.1
Beans, adzuki, yokan, mature seeds	1 slice	36	0	8.5	0.5
Beans, baked, canned, plain or vegetarian	1 cup	238	0.9	53.7	12.1
Beans, baked, canned, with beef	1 cup	321	9.2	45	17
Beans, baked, canned, with franks	1 cup	367	17	39.9	17.5
Beans, baked, canned, with pork	1 cup	268	3.9	50.6	13.1
Beans, baked, canned, with pork and sweet sauce	1 cup	283	3.6	53.4	13.4
Beans, baked, canned, with pork and tomato sauce	1 cup	231	2.3	46	12.7
Beans, baked, canned, with pork and tomato sauce	1 tbsp	15	0.1	3	0.8
Beans, baked, home prepared	1 cup	382	13	54.1	14
Beans, black turtle soup, mature seeds, canned	1 cup	218	0.7	39.7	14.5
Beans, black turtle soup, mature seeds, cooked, boiled, with salt	1 cup	240	0.6	45	15.1
Beans, black turtle soup, mature seeds, cooked, boiled, without salt	1 cup	240	0.6	45	15.1
Beans, black turtle soup, mature seeds, raw	1 cup	623	1.7	116.4	39.1
Beans, black, mature seeds, cooked, boiled, with salt	1 cup	227	0.9	40.8	15.2
Beans, black, mature seeds, cooked, boiled, without salt	1 cup	227	0.9	40.8	15.2
Beans, black, mature seeds, raw	1 cup	661	2.8	121	41.9
Beans, black, mature seeds, raw	1 tbsp	41.3	0.2	7.5	2.6
Beans, chili, barbecue, ranch style, cooked	1 cup	245	2	42.8	12
Beans, cranberry (roman), mature seeds, canned	1 cup	215	0.7	39.3	14.4
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	1 cup	240	0.8	43.3	16.5
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	1 cup	240	0.8	43.3	16.5
Beans, cranberry (roman), mature seeds, raw	1 cup	653	2.4	117.1	44.9
Beans, french, mature seeds, cooked, boiled, with salt	1 cup	228	1.3	42.5	12.5
Beans, french, mature seeds, cooked, boiled, without salt	1 cup	228	1.3	42.5	12.5
Beans, french, mature seeds, raw	1 cup	631	3.7	118	34.6
Beans, great northern, mature seeds, canned	1 cup	298	1	55.1	19.3
Beans, great northern, mature seeds, cooked, boiled, with salt	1 cup	208	0.8	37.3	14.7
Beans, great northern, mature seeds, cooked, boiled, without salt	1 cup	208	0.8	37.3	14.7
Beans, great northern, mature seeds, raw	1 cup	620	2.1	114.1	40
Beans, kidney, all types, mature seeds, canned	1 cup	215	1.5	37.1	13.4
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	1 cup	224	0.9	40.4	15.3
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	1 cup	224	0.9	40.4	15.3
	1 tbsp	13	0.1	2.5	1
Beans, kidney, all types, mature seeds, raw	1 cup	612	1.5	110.4	43.4
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	1 cup	219	0.2	39.7	16.2
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	1 cup	219	0.2	39.7	16.2
Beans, kidney, california red, mature seeds, raw	1 cup	607	0.5	110	44.8
Beans, kidney, red, mature seeds, canned	1 cup	215	0.9	39.8	13.5
Beans, kidney, red, mature seeds, canned	1 tbsp	13	0.1	2.5	0.8
Beans, kidney, red, mature seeds, cooked, boiled, with salt	1 cup	224	0.9	40.4	15.3
Beans, kidney, red, mature seeds, cooked, boiled, without salt	1 cup	224	0.9	40.4	15.3
	1 tbsp	13	0.1	2.5	1
Beans, kidney, red, mature seeds, raw	1 cup	620	2	112.8	41.5
Beans, kidney, red, mature seeds, raw	1 tbsp	41.1	0.1	7.5	2.7
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	1 cup	217	0.3	38.7	16.8
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	1 cup	217	0.3	38.7	16.8
Beans, kidney, royal red, mature seeds, raw	1 cup	605	0.8	107.3	46.6
Beans, liquid from stewed kidney beans	1 cup	112	7.7	6.7	4.3
Beans, navy, mature seeds, canned	1 cup	296	1.1	53.6	19.7
Beans, navy, mature seeds, cooked, boiled, with salt	1 cup	254	1.1	47.4	15
Beans, navy, mature seeds, cooked, boiled, without salt	1 cup	254	1.1	47.4	15
Beans, navy, mature seeds, raw	1 cup	700	3.1	126.4	46.4
Beans, pink, mature seeds, cooked, boiled, with salt	1 cup	251	0.8	47.2	15.3
Beans, pink, mature seeds, cooked, boiled, without salt	1 cup	251	0.8	47.2	15.3
Beans, pink, mature seeds, raw	1 cup	720	2.4	134.8	44
Beans, pinto, mature seeds, canned	1 cup	206	1.9	36.6	11.7
Beans, pinto, mature seeds, cooked, boiled, with salt	1 cup	244	1.1	44.8	15.4
Beans, pinto, mature seeds, cooked, boiled, without salt	1 cup	244	1.1	44.8	15.4
Beans, pinto, mature seeds, cooked, boiled, without salt	1 tbsp	15.2	0.1	2.8	1
Beans, pinto, mature seeds, raw	1 cup	669	2.4	120.7	41.3
Beans, pinto, mature seeds, raw	1 tbsp	41	0.1	7.5	2.6
Beans, small white, mature seeds, cooked, boiled, with salt	1 cup	254	1.1	46.2	16.1
Beans, small white, mature seeds, cooked, boiled, without salt	1 cup	254	1.1	46.2	16.1
Beans, small white, mature seeds, raw	1 cup	722	2.5	133.8	45.4
Beans, white, mature seeds, canned	1 cup	298	0.8	55.5	19
Beans, white, mature seeds, cooked, boiled, with salt	1 cup	248	0.6	44.9	17.4
Beans, white, mature seeds, cooked, boiled, without salt	1 cup	248	0.6	44.9	17.4
Beans, white, mature seeds, cooked, boiled, without salt	1 tbsp	15.6	0	2.8	1.1
Beans, white, mature seeds, raw	1 cup	672	1.7	121.7	47.2
Beans, white, mature seeds, raw	1 tbsp	42	0.1	7.6	2.9
Beans, winged, mature seeds, cooked, boiled, without salt	1 cup	252	10	25.7	18.3
Beans, yellow, mature seeds, cooked, boiled, with salt	1 cup	254	1.9	44.7	16.2
Beans, yellow, mature seeds, cooked, boiled, without salt	1 cup	254	1.9	44.7	16.2
Beans, yellow, mature seeds, raw	1 cup	676	5.1	119	43
Broadbeans (fava beans), mature seeds, canned	1 cup	181	0.6	31.8	14
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	1 cup	187	0.7	33.4	12.9
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	1 cup	187	0.7	33.4	12.9
Broadbeans (fava beans), mature seeds, raw	1 cup	511	2.3	87.4	39.2
Broadbeans (fava beans), mature seeds, raw	1 tbsp	32.1	0.1	5.5	2.5
CAMPBELL Soup Company, Campbell's Pork and Beans	0.5 cup	137	1.5	25	6
CAMPBELL Soup Company, Campbell's Pork and Beans	1 serving	137	1.5	25	6
CAMPBELL Soup Company, PACE, Salsa Refried Beans	0.5 cup	72	0	14	4
CAMPBELL Soup Company, PACE, Salsa Refried Beans	1 serving	72	0	14	4
CAMPBELL Soup Company, PACE, Spicy Jalapeno Refried Beans	0.5 cup	75	0	14	5
CAMPBELL Soup Company, PACE, Spicy Jalapeno Refried Beans	1 serving	75	0	14	5
CAMPBELL Soup Company, PACE, Traditional Refried Beans	0.5 cup	80	0	13	5
CAMPBELL Soup Company, PACE, Traditional Refried Beans	1 serving	80	0	13	5
CAMPBELL Soup Company,Campbell's Brown Sugar And Bacon Flavored Baked Beans	0.5 cup	159	2.5	30	5
	1 serving	159	2.5	30	5
Carob flour	1 cup	228	0.7	91.5	4.8
Carob flour	1 tbsp	17	0.1	7.1	0.4
Chicken, meatless	1 cup	376	21.4	6.1	39.7
Chicken, meatless, breaded, fried	1 cup pieces	393	21.5	14.3	35.8
	1 cup, diced	304	16.6	11.1	27.7
	1 piece	84	4.6	3.1	7.7
Chickpea flour (besan)	1 cup	356	6.2	53.2	20.6
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	1 cup	285	2.7	54.3	11.9
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	1 cup	268	4.2	45	14.5
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	1 cup	268	4.2	45	14.5
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	1 cup	728	12.1	121.3	38.6
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	1 tbsp	45.5	0.8	7.6	2.4
Chili with beans, canned	1 cup	286	14.1	30.5	14.6
Chili with beans, canned	1 tbsp	17	0.9	1.9	0.9
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	1 cup	200	1.2	34.7	13.9
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	1 cup	200	1.2	34.7	13.9
Cowpeas, catjang, mature seeds, raw	1 cup	572	3.5	99.6	39.8
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	1 cup	199	3.8	39.7	6.6
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	1 cup	184	1.3	32.7	11.4
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	1 cup	198	0.9	35.5	13.2
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	1 cup	199	0.9	35.7	13.3
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	1 cup	561	2.1	100.3	39.3
	1 tbsp	35.3	0.1	6.3	2.5
Falafel, home-prepared	1 patty (approx 2-1/4" dia)	56	3	5.4	2.3
Fish sticks, meatless	1 stick	81	5	2	6
Frankfurter, meatless	1 cup, sliced	326	19.2	10.8	27.5
Frankfurter, meatless	1 frankfurter	163	9.6	5.4	13.7
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen	1 package	553	16.7	28.2	72
	1 patty	137	4.1	7	18
	1 serving	137	4.1	7	18
Hummus, commercial	1 cup	415	24	35.7	19.8
Hummus, commercial	1 tbsp	23	1.3	2	1.1
Hummus, home prepared	1 cup	435	21.1	49.5	12
Hummus, home prepared	1 tablespoon	26	1.3	3	0.7
Hyacinth beans, mature seeds, cooked, boiled, with salt	1 cup	226	1.1	40.2	15.8
Hyacinth beans, mature seeds, cooked, boiled, without salt	1 cup	226	1.1	40.2	15.8
Hyacinth beans, mature seeds, raw	1 cup	722	3.5	127.6	50.2
Lentils, mature seeds, cooked, boiled, with salt	1 cup	225	0.8	38.7	17.9
Lentils, mature seeds, cooked, boiled, without salt	1 cup	229	0.8	39.9	17.9
Lentils, mature seeds, cooked, boiled, without salt	1 tbsp	14.3	0	2.5	1.1
Lentils, pink, raw	1 cup	662	4.2	113.6	47.9
Lentils, raw	1 cup	677	2	115.4	49.5
Lentils, raw	1 tablespoon	42	0.1	7.2	3.1
Lima beans, large, mature seeds, canned	1 cup	190	0.4	35.9	11.9
Lima beans, large, mature seeds, cooked, boiled, with salt	1 cup	216	0.7	39.3	14.7
Lima beans, large, mature seeds, cooked, boiled, without salt	1 cup	216	0.7	39.3	14.7
	1 tbsp	13.5	0	2.4	0.9
Lima beans, large, mature seeds, raw	1 cup	601	1.2	112.8	38.2
Lima beans, large, mature seeds, raw	1 tbsp	37.5	0.1	7	2.4
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	1 cup	229	0.7	42.4	14.6
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	1 cup	229	0.7	42.4	14.6
Lima beans, thin seeded (baby), mature seeds, raw	1 cup	676	1.9	126.9	41.7
Luncheon slices, meatless	1 slice, thin	26	1.6	0.6	2.5
Lupins, mature seeds, cooked, boiled, with salt	1 cup	192	4.8	15.4	25.8
Lupins, mature seeds, cooked, boiled, without salt	1 cup	197	4.8	16.4	25.8
Lupins, mature seeds, raw	1 cup	667	17.5	72.7	65.1
MOR-NU, Tofu, silken, lite firm	1 slice	31	0.7	0.9	5.3
MORI-NU, Tofu, silken, extra firm	1 slice	46	1.6	1	6.2
MORI-NU, Tofu, silken, firm	1 slice	52	2.3	2	5.8
MORI-NU, Tofu, silken, lite extra firm	1 slice	31	0.6	0	5
MORI-NU, Tofu, silken, soft	1 slice	46	2.3	2.4	4
Meat extender	1 cup	275	2.6	33.7	33.5
Meat extender	1 oz	88.7	0.8	10.9	10.8
Meatballs, meatless	1 cup	283	12	11	30
Miso	1 cup	547	16.5	72.8	32.1
Mothbeans, mature seeds, cooked, boiled, with salt	1 cup	207	1	37.1	13.8
Mothbeans, mature seeds, cooked, boiled, without salt	1 cup	207	1	37.1	13.8
Mothbeans, mature seeds, raw	1 cup	672	3.2	120.6	45
Mung beans, mature seeds, cooked, boiled, with salt	1 cup	212	0.8	38.7	14.2
Mung beans, mature seeds, cooked, boiled, without salt	1 cup	212	0.8	38.7	14.2
Mung beans, mature seeds, raw	1 cup	718	2.4	129.6	49.4
Mung beans, mature seeds, raw	1 tbsp	45	0.1	8.1	3.1
Mungo beans, mature seeds, cooked, boiled, with salt	1 cup	189	1	33	13.6
Mungo beans, mature seeds, cooked, boiled, without salt	1 cup	189	1	33	13.6
Mungo beans, mature seeds, cooked, boiled, without salt	1 oz dry, yield after cooking	72	0.4	12.7	5.2
Mungo beans, mature seeds, raw	1 cup	705	3.4	122.1	52.2
Natto	1 cup	371	19	25.1	31
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	1 cup	491	0.1	120.5	0.2
Peanut butter with omega-3, creamy	1 tbsp	97	8.7	2	3.9
Peanut butter, chunk style, with salt	1 cup	1519	128.8	55.7	62.1
Peanut butter, chunk style, with salt	2 tbsp	188	16	6.9	7.7
Peanut butter, chunk style, without salt	1 cup	1519	128.8	55.7	62.1
Peanut butter, chunk style, without salt	2 tbsp	188	16	6.9	7.7
Peanut butter, chunky, vitamin and mineral fortified	1 cup	1529	132.8	45.6	67.2
Peanut butter, chunky, vitamin and mineral fortified	2 tbsp	189	16.5	5.7	8.3
Peanut butter, reduced sodium	1 tbsp	101	8	3.5	3
Peanut butter, smooth style, with salt	1 cup	1517	130	50.5	64.7
Peanut butter, smooth style, with salt	2 tbsp	188	16.1	6.3	8
Peanut butter, smooth style, without salt	1 cup	1517	130	50.5	64.7
Peanut butter, smooth style, without salt	2 tbsp	188	16.1	6.3	8
Peanut butter, smooth, vitamin and mineral fortified	1 cup	1524	131.1	48.4	66.4
Peanut butter, smooth, vitamin and mineral fortified	2 tbsp	189	16.3	6	8.2
Peanut flour, defatted	1 cup	196	0.3	20.8	31.3
Peanut flour, defatted	1 oz	92.7	0.2	9.8	14.8
Peanut flour, low fat	1 cup	256	13.1	18.8	20.3
Peanut flour, low fat	1 oz	121.3	6.2	8.9	9.6
Peanuts, all types, cooked, boiled, with salt	1 cup in shell, edible yield	200	13.9	13.4	8.5
	1 cup, shelled	572	39.6	38.3	24.3
	33 nuts	89	6.2	6	3.8
	1 oz shelled	90.2	6.2	6	3.8
Peanuts, all types, dry-roasted, with salt	1 oz	165.8	14.1	6.1	6.7
Peanuts, all types, dry-roasted, with salt	1 peanut	5	0.5	0.2	0.2
Peanuts, all types, dry-roasted, without salt	1 cup	854	72.5	31.4	34.6
	1 oz	165.8	14.1	6.1	6.7
	1 peanut	5	0.5	0.2	0.2
Peanuts, all types, oil-roasted, with salt	1 cup, chopped	862	75.6	22	40.4
	1 cup, halves and whole	862	75.6	22	40.4
	1 peanut	5.4	0.5	0.1	0.3
Peanuts, all types, oil-roasted, without salt	1 cup, chopped	772	65.6	25.2	35
	32 nuts	162	13.8	5.3	7.4
	1 oz shelled	164.7	14	5.4	7.5
Peanuts, all types, raw	1 cup	827	71.9	23.5	37.7
Peanuts, all types, raw	1 oz	160.7	14	4.6	7.3
Peanuts, spanish, oil-roasted, with salt	1 cup	851	72.1	25.7	41.2
Peanuts, spanish, oil-roasted, with salt	1 oz	164.1	13.9	4.9	7.9
Peanuts, spanish, oil-roasted, without salt	1 cup	851	72.1	25.7	41.2
Peanuts, spanish, oil-roasted, without salt	1 oz	164.1	13.9	4.9	7.9
Peanuts, spanish, raw	1 cup	832	72.4	23.1	38.2
Peanuts, spanish, raw	1 oz	161.6	14.1	4.5	7.4
Peanuts, valencia, oil-roasted, with salt	1 cup	848	73.8	23.5	38.9
Peanuts, valencia, oil-roasted, with salt	1 oz	167	14.5	4.6	7.7
Peanuts, valencia, oil-roasted, without salt	1 cup	848	73.8	23.5	38.9
Peanuts, valencia, oil-roasted, without salt	1 oz	167	14.5	4.6	7.7
Peanuts, valencia, raw	1 cup	832	69.5	30.5	36.6
Peanuts, valencia, raw	1 oz	161.6	13.5	5.9	7.1
Peanuts, virginia, oil-roasted, with salt	1 cup	826	69.5	28.4	37
Peanuts, virginia, oil-roasted, with salt	1 oz	163.9	13.8	5.6	7.3
Peanuts, virginia, oil-roasted, without salt	1 cup	826	69.5	28.4	37
Peanuts, virginia, oil-roasted, without salt	1 oz	163.9	13.8	5.6	7.3
Peanuts, virginia, raw	1 cup	821	71.2	24.1	36.8
Peanuts, virginia, raw	1 oz	159.6	13.8	4.7	7.1
Peas, split, mature seeds, cooked, boiled, with salt	1 cup	227	0.8	40.2	16.3
Peas, split, mature seeds, cooked, boiled, without salt	1 cup	231	0.8	41.4	16.3
Peas, split, mature seeds, cooked, boiled, without salt	1 tbsp	14.4	0	2.6	1
Peas, split, mature seeds, raw	1 cup	671	2.3	118.9	48.4
Peas, split, mature seeds, raw	1 lb	1546.8	5.3	273.8	111.4
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	1 cup	203	0.6	39.1	11.4
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	1 cup	203	0.6	39.1	11.4
Pigeon peas (red gram), mature seeds, raw	1 cup	703	3.1	128.7	44.5
Refried beans, canned (includes USDA commodity)	1 cup	236	3.2	39.1	13.8
Refried beans, canned (includes USDA commodity)	1 tbsp	15	0.2	2.5	0.9
Sandwich spread, meatless	1 tbsp	22	1	1	1
Sausage, meatless	1 link	64	4.5	2.5	4.6
	1 patty	97	6.9	3.7	7
	1 slice	71	5.1	2.8	5.2
Soy flour, defatted	1 cup	393	9.3	36.7	47.8
Soy flour, defatted	1 tbsp	24.8	0.6	2.3	3
Soy flour, defatted, crude protein basis (N x 6.25)	1 cup, stirred	372	8.9	30.6	49.8
Soy flour, full-fat, raw	1 cup, stirred	366	17.3	29.6	29
Soy flour, full-fat, raw	1 tbsp	22.7	1.1	1.8	1.8
Soy flour, full-fat, raw, crude protein basis (N x 6.25)	1 cup, stirred	368	17.6	27.1	32.1
Soy flour, full-fat, roasted	1 cup, stirred	374	18.6	28.6	29.6
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	1 cup, stirred	373	18.6	25.8	32.4
Soy flour, low-fat	1 cup, stirred	327	5.9	33.4	40.9
Soy flour, low-fat	1 tbsp	20.5	0.4	2.1	2.6
Soy flour, low-fat, crude protein basis (N x 6.25)	1 cup, stirred	324	5.9	29.6	44.8
Soy meal, defatted, raw	1 cup	413	2.9	49	54.8
Soy meal, defatted, raw, crude protein basis (N x 6.25)	1 cup	411	2.9	43.8	60
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	1 oz	93	0.1	7.2	18
Soy protein concentrate, produced by acid wash	1 oz	93.8	0.1	8.8	16.5
Soy protein concentrate, produced by alcohol extraction	1 oz	93.8	0.1	8.8	16.5
Soy protein isolate	1 oz	95.8	1	2.1	22.9
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	1 oz	107.7	1.1	0	24.4
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	1 oz	110	1.1	0	24.9
Soy protein isolate, potassium type	1 oz	92.4	0.2	2.9	22.9
Soy protein isolate, potassium type, crude protein basis	1 oz	91	0.2	0.7	25
Soy sauce made from hydrolyzed vegetable protein	0.25 cup	23	0	4.5	1.4
	1 tbsp	7	0	1.4	0.4
	1 tsp	2	0	0.5	0.1
Soy sauce made from soy (tamari)	1 tbsp	10	0	1	1.9
Soy sauce made from soy (tamari)	1 tsp	3	0	0.3	0.6
Soy sauce made from soy and wheat (shoyu)	1 cup	135	0.1	19.4	16
	1 individual packet	4.7	0	0.7	0.6
	1 tbsp	8	0	1.2	1
	1 tsp	2.8	0	0.4	0.3
Soy sauce made from soy and wheat (shoyu), low sodium	1 cup	135	0.2	21.7	13.2
	1 tbsp	9	0	1.5	0.9
	1 tsp	2.8	0	0.5	0.3
Soybean, curd cheese	1 cup	339	18.2	15.5	28.1
Soybeans, mature cooked, boiled, without salt	1 cup	297	15.4	17.1	28.6
Soybeans, mature cooked, boiled, without salt	1 tbsp	18.5	1	1.1	1.8
Soybeans, mature seeds, cooked, boiled, with salt	1 cup	297	15.4	17.1	28.6
Soybeans, mature seeds, dry roasted	1 cup	775	37.2	56.3	68.1
Soybeans, mature seeds, raw	1 cup	829	37.1	56.1	67.9
Soybeans, mature seeds, roasted, no salt added	1 cup	810	43.7	57.7	60.6
Soybeans, mature seeds, roasted, salted	1 cup	810	43.7	57.7	60.6
Soymilk (All flavors), enhanced	1 cup	109	4.8	8.4	7.1
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	1 cup	99	1.5	17.5	4
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	1 cup	114	1.6	20	5.1
Soymilk, chocolate, unfortified	1 cup	153	3.7	24.2	5.5
Soymilk, chocolate, unfortified	1 fl oz	19.3	0.5	3	0.7
Soymilk, chocolate, with added calcium, vitamins A and D	1 cup	153	3.7	24.2	5.5
Soymilk, chocolate, with added calcium, vitamins A and D	1 fl oz	19.3	0.5	3	0.7
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	1 cup	82	2.1	9.4	6.4
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	1 cup	72	1.9	8.5	5.8
Soymilk, original and vanilla, unfortified	1 cup	131	4.3	15.3	7.9
Soymilk, original and vanilla, unfortified	1 fl oz	16.5	0.5	1.9	1
Soymilk, original and vanilla, with added calcum, vitamins A and D	1 cup	104	3.6	12	6.3
	1 fl oz	13.2	0.4	1.5	0.8
Tempeh	1 cup	320	17.9	15.6	30.8
Tofu yogurt	1 cup	246	4.7	41.8	9.2
Tofu, dried-frozen (koyadofu)	1 piece	81	5.2	2.5	8.1
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	1 piece	80	5.2	2.2	8.1
Tofu, extra firm, prepared with nigari	0.2 block	82	5.3	1	9
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	0.2 block	63	3.8	1.5	7.5
	0.5 cup	88	5.3	2.1	10.3
Tofu, fried	1 oz	76.8	5.7	3	4.9
Tofu, fried	1 piece	35	2.6	1.4	2.2
Tofu, fried, prepared with calcium sulfate	1 piece	35	2.6	1.4	2.2
Tofu, hard, prepared with nigari	0.25 block	178	12.2	5.4	15.5
Tofu, okara	1 cup	93	2.1	15.3	3.9
Tofu, raw, firm, prepared with calcium sulfate	0.25 block	117	7.1	3.5	12.8
Tofu, raw, firm, prepared with calcium sulfate	0.5 cup	182	11	5.4	19.9
Tofu, raw, regular, prepared with calcium sulfate	0.25 block	88	5.5	2.2	9.4
Tofu, raw, regular, prepared with calcium sulfate	0.5 cup	94	5.9	2.3	10
Tofu, salted and fermented (fuyu)	1 block	12	0	0.6	0.9
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	1 block	12	0	0.6	0.9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	0.2 block	54	3.3	1.6	5.9
	1 cubic inch	10	0.7	0.3	1.2
	1 cup (1/2" cubes)	151	9.2	4.5	16.2
	1 piece (2-1/2" x 2-3/4" x 1")	73	4.4	2.2	7.9
USDA Commodity, Peanut Butter, smooth	1 cup	1517	127.8	61.9	56.6
USDA Commodity, Peanut Butter, smooth	2 tbsp	188	15.9	7.7	7
Vegetarian fillets	1 fillet	246	15	7	19
Vegetarian meatloaf or patties	1 slice	110	5	4	11
Vegetarian stew	1 cup	303	7	17	41
Veggie burgers or soyburgers, unprepared	1 pattie	123	4.4	10	11
Vermicelli, made from soy	1 cup	463	0.1	115.2	0.1
Vitasoy USA, Nasoya Lite Firm Tofu	0.25 package	42	1.3	1	6.6
Vitasoy USA, Nasoya Lite Firm Tofu	1 serving	42	1.3	1	6.6
Vitasoy USA, Organic Nasoya Extra Firm Tofu	0.2 package	77	4.1	2.2	8
Vitasoy USA, Organic Nasoya Extra Firm Tofu	1 serving	77	4.1	2.2	8
Vitasoy USA, Organic Nasoya Firm Tofu	0.2 package	66	3.5	1.8	7
Vitasoy USA, Organic Nasoya Firm Tofu	1 serving	66	3.5	1.8	7
Vitasoy USA, Vitasoy Light Vanilla Soymilk	1 cup	72	2	10	3.9
Vitasoy USA, Vitasoy Light Vanilla Soymilk	1 serving	72	2	10	3.9
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	1 cup	106	3.9	10.9	7
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	1 serving	106	3.9	10.9	7
Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk	1 cup	114	4.4	10.9	7.8
Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk	1 serving	114	4.4	10.9	7.8
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned	1 link	118	7.1	1.5	12.1
	1 package	1315	78.7	16.8	134.8
	1 serving	118	7.1	1.5	12.1
Winged beans, mature seeds, cooked, boiled, with salt	1 cup	252	10	25.7	18.3
Winged beans, mature seeds, raw	1 cup	744	29.7	75.9	54
Yardlong beans, mature seeds, cooked, boiled, without salt	1 cup	201	0.8	36.1	14.2
Yardlong beans, mature seeds, raw	1 cup	579	2.2	103.4	40.6
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	1 cup	201	0.8	36.1	14.2

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