Calorie Database

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"Finfish and Shellfish Products" food group calorie data

Food	Measure	Cal	Carb	Fat	Prot
Crustaceans, crab, alaska king, cooked, moist heat	1 leg	129	2.1	0	25.9
Crustaceans, crab, alaska king, cooked, moist heat	3 oz	82	1.3	0	16.4
Crustaceans, crab, alaska king, imitation, made from surimi	3 oz	80	0.4	12	6.5
Crustaceans, crab, alaska king, raw	1 leg	144	1	0	31.5
Crustaceans, crab, alaska king, raw	3 oz	71	0.5	0	15.5
Crustaceans, crab, blue, canned	1 can (6.5 oz), drained	123	1.5	0	25.7
	1 cup	133	1.7	0	27.7
	3 oz	84	1	0	17.4
Crustaceans, crab, blue, cooked, moist heat	1 cup (not packed)	137	2.4	0	27.3
	1 cup, flaked and pieces	120	2.1	0	23.8
	3 oz	86	1.5	0	17.2
Crustaceans, crab, blue, crab cakes	1 cake	93	4.5	0.3	12.1
Crustaceans, crab, blue, raw	1 crab	18	0.2	0	3.8
Crustaceans, crab, blue, raw	3 oz	73	0.9	0	15.4
Crustaceans, crab, dungeness, cooked, moist heat	1 crab	139	1.6	1.2	28.3
Crustaceans, crab, dungeness, cooked, moist heat	3 oz	93	1.1	0.8	19
Crustaceans, crab, dungeness, raw	1 crab	140	1.6	1.2	28.4
Crustaceans, crab, dungeness, raw	3 oz	73	0.8	0.6	14.8
Crustaceans, crab, queen, cooked, moist heat	3 oz	97	1.3	0	20.2
Crustaceans, crab, queen, raw	3 oz	76	1	0	15.7
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	3 oz	73	1.1	0	14.9
Crustaceans, crayfish, mixed species, farmed, raw	8 crayfish	19	0.3	0	4
Crustaceans, crayfish, mixed species, farmed, raw	3 oz	61	0.8	0	12.6
Crustaceans, crayfish, mixed species, wild, cooked, moist heat	3 oz	69	1	0	14.3
Crustaceans, crayfish, mixed species, wild, raw	8 crayfish	20	0.3	0	4.3
Crustaceans, crayfish, mixed species, wild, raw	3 oz	65	0.8	0	13.6
Crustaceans, lobster, northern, cooked, moist heat	1 cup	142	0.9	1.9	29.7
Crustaceans, lobster, northern, cooked, moist heat	3 oz	83	0.5	1.1	17.4
Crustaceans, lobster, northern, raw	1 lobster	135	1.4	0.8	28.2
Crustaceans, lobster, northern, raw	3 oz	76	0.8	0.4	16
Crustaceans, shrimp, mixed species, canned	1 can (4.5 oz), drained	128	1.7	0	26.1
	1 cup	128	1.7	0	26.1
	3 oz	85	1.2	0	17.4
	10 shrimp	32	0.4	0	6.5
Crustaceans, shrimp, mixed species, cooked, breaded and fried	4 large	72	3.7	3.4	6.4
	3 oz	205	10.4	9.7	18.2
Crustaceans, shrimp, mixed species, cooked, moist heat	4 large	21	0.2	0	4.6
Crustaceans, shrimp, mixed species, cooked, moist heat	3 oz	84	0.9	0	17.8
Crustaceans, shrimp, mixed species, imitation, made from surimi	3 oz	85	1.2	7.8	10.5
Crustaceans, shrimp, mixed species, raw	4 large	29	0.5	0.3	5.7
	1 medium	6	0.1	0.1	1.2
	3 oz	90	1.5	0.8	17.3
	1 small	5	0.1	0	1
Crustaceans, spiny lobster, mixed species, cooked, moist heat	1 lobster	233	3.2	5.1	43
	3 oz	121	1.6	2.7	22.4
Crustaceans, spiny lobster, mixed species, raw	1 lobster	234	3.2	5.1	43.1
Crustaceans, spiny lobster, mixed species, raw	3 oz	95	1.3	2.1	17.5
Fish, anchovy, european, canned in oil, drained solids	5 anchovies	42	1.9	0	5.8
	1 anchovy	8	0.4	0	1.2
	1 can (2 oz)	94	4.4	0	13
	1 oz, boneless	59.5	2.8	0	8.2
Fish, anchovy, european, raw	3 oz	111	4.1	0	17.3
Fish, bass, fresh water, mixed species, raw	1 fillet	90	2.9	0	14.9
Fish, bass, fresh water, mixed species, raw	3 oz	96	3.1	0	16
Fish, bass, freshwater, mixed species, cooked, dry heat	1 fillet	90	2.9	0	15
Fish, bass, freshwater, mixed species, cooked, dry heat	3 oz	124	4	0	20.6
Fish, bass, striped, cooked, dry heat	1 fillet	153	3.7	0	28.2
Fish, bass, striped, cooked, dry heat	3 oz	105	2.5	0	19.3
Fish, bass, striped, raw	1 fillet	154	3.7	0	28.2
Fish, bass, striped, raw	3 oz	82	2	0	15.1
Fish, bluefish, cooked, dry heat	1 fillet	186	6.4	0	30.1
Fish, bluefish, cooked, dry heat	3 oz	135	4.6	0	21.8
Fish, bluefish, raw	1 fillet	186	6.4	0	30.1
Fish, bluefish, raw	3 oz	105	3.6	0	17
Fish, burbot, cooked, dry heat	1 fillet	103	0.9	0	22.3
Fish, burbot, cooked, dry heat	3 oz	97	0.9	0	21
Fish, burbot, raw	1 fillet	104	0.9	0	22.4
Fish, burbot, raw	3 oz	76	0.7	0	16.4
Fish, butterfish, cooked, dry heat	1 fillet	46	2.6	0	5.5
Fish, butterfish, cooked, dry heat	3 oz	158	8.7	0	18.8
Fish, butterfish, raw	1 fillet	46	2.6	0	5.5
Fish, butterfish, raw	3 oz	124	6.8	0	14.7
Fish, carp, cooked, dry heat	1 fillet	275	12.2	0	38.9
Fish, carp, cooked, dry heat	3 oz	137	6.1	0	19.4
Fish, carp, raw	1 fillet	276	12.2	0	38.9
Fish, carp, raw	3 oz	107	4.8	0	15.2
Fish, catfish, channel, cooked, breaded and fried	1 fillet	199	11.6	7	15.7
Fish, catfish, channel, cooked, breaded and fried	3 oz	194	11.3	6.8	15.4
Fish, catfish, channel, farmed, cooked, dry heat	1 fillet	217	11.5	0	26.8
Fish, catfish, channel, farmed, cooked, dry heat	3 oz	129	6.8	0	15.9
Fish, catfish, channel, farmed, raw	1 fillet	214	12.1	0	24.7
Fish, catfish, channel, farmed, raw	3 oz	114	6.5	0	13.2
Fish, catfish, channel, wild, cooked, dry heat	1 fillet	150	4.1	0	26.4
Fish, catfish, channel, wild, cooked, dry heat	3 oz	89	2.4	0	15.7
Fish, catfish, channel, wild, raw	1 fillet	151	4.5	0	26
Fish, catfish, channel, wild, raw	3 oz	80	2.4	0	13.9
Fish, caviar, black and red, granular	1 oz	71.4	5.1	1.1	7
Fish, caviar, black and red, granular	1 tbsp	40	2.9	0	3.9
Fish, cisco, raw	1 fillet	77	1.5	0	15
Fish, cisco, raw	3 oz	83	1.6	0	16.1
Fish, cisco, smoked	3 oz	150	10.1	0	13.9
Fish, cod, Atlantic, canned, solids and liquid	1 can	327	2.7	0	71
Fish, cod, Atlantic, canned, solids and liquid	3 oz	89	0.7	0	19.3
Fish, cod, Atlantic, cooked, dry heat	1 fillet	189	1.5	0	41.1
Fish, cod, Atlantic, cooked, dry heat	3 oz	89	0.7	0	19.4
Fish, cod, Atlantic, dried and salted	3 oz	246	2	0	53.4
Fish, cod, Atlantic, dried and salted	1 piece (5-1/2" x 1-1/2" x 1/2")	232	1.9	0	50.3
Fish, cod, Atlantic, raw	1 fillet	189	1.5	0	41.1
Fish, cod, Atlantic, raw	3 oz	69	0.6	0	15.1
Fish, cod, Pacific, cooked, dry heat	1 fillet	94	0.7	0	20.7
Fish, cod, Pacific, cooked, dry heat	3 oz	89	0.7	0	19.5
Fish, cod, Pacific, raw	1 fillet	95	0.7	0	20.8
Fish, cod, Pacific, raw	3 oz	69	0.5	0	15.2
Fish, croaker, Atlantic, cooked, breaded and fried	1 fillet	192	11	6.6	15.8
Fish, croaker, Atlantic, cooked, breaded and fried	3 oz	187	10.8	6.4	15.5
Fish, croaker, Atlantic, raw	1 fillet	82	2.5	0	14
Fish, croaker, Atlantic, raw	3 oz	88	2.7	0	15.1
Fish, cusk, cooked, dry heat	1 fillet	106	0.8	0	23.1
Fish, cusk, cooked, dry heat	3 oz	95	0.7	0	20.7
Fish, cusk, raw	1 fillet	106	0.8	0	23.2
Fish, cusk, raw	3 oz	73	0.6	0	16.1
Fish, dolphinfish, cooked, dry heat	1 fillet	173	1.4	0	37.7
Fish, dolphinfish, cooked, dry heat	3 oz	92	0.8	0	20.2
Fish, dolphinfish, raw	1 fillet	173	1.4	0	37.7
Fish, dolphinfish, raw	3 oz	72	0.6	0	15.7
Fish, drum, freshwater, cooked, dry heat	1 fillet	235	9.7	0	34.6
Fish, drum, freshwater, cooked, dry heat	3 oz	130	5.4	0	19.1
Fish, drum, freshwater, raw	1 fillet	235	9.8	0	34.7
Fish, drum, freshwater, raw	3 oz	101	4.2	0	14.9
Fish, eel, mixed species, cooked, dry heat	1 cubic inch, boneless	40	2.5	0	4
	1 fillet	375	23.8	0	37.6
	3 oz	200	12.7	0	20.1
	1 oz with bone (yield after bone removed)	51	3.3	0	5.2
	1 oz, boneless	66.9	4.2	0	6.7
Fish, eel, mixed species, raw	1 fillet	375	23.8	0	37.6
Fish, eel, mixed species, raw	3 oz	156	9.9	0	15.7
Fish, fish portions and sticks, frozen, preheated	1 piece (4" x 2" x 1/2")	141	7.6	12.1	6.3
Fish, fish portions and sticks, frozen, preheated	1 stick (4" x 1" x 1/2")	69	3.7	5.9	3.1
Fish, flatfish (flounder and sole species), cooked, dry heat	1 fillet	148	1.9	0	30.7
	3 oz	99	1.3	0	20.5
Fish, flatfish (flounder and sole species), raw	1 fillet	148	1.9	0	30.7
	3 oz	77	1	0	16
	1 oz, boneless	25.8	0.3	0	5.3
Fish, gefiltefish, commercial, sweet recipe	1 piece	35	0.7	3.1	3.8
Fish, grouper, mixed species, cooked, dry heat	1 fillet	238	2.6	0	50.2
Fish, grouper, mixed species, cooked, dry heat	3 oz	100	1.1	0	21.1
Fish, grouper, mixed species, raw	1 fillet	238	2.6	0	50.2
Fish, grouper, mixed species, raw	3 oz	78	0.9	0	16.5
Fish, haddock, cooked, dry heat	1 fillet	168	1.4	0	36.4
Fish, haddock, cooked, dry heat	3 oz	95	0.8	0	20.6
Fish, haddock, raw	1 fillet	167	1.4	0	36.5
Fish, haddock, raw	3 oz	73	0.6	0	16.1
Fish, haddock, smoked	1 cubic inch, boneless	19	0.2	0	4.3
	3 oz	98	0.8	0	21.4
	1 oz, boneless	32.9	0.3	0	7.2
Fish, halibut, Atlantic and Pacific, cooked, dry heat	0.5 fillet	222	4.7	0	42.4
Fish, halibut, Atlantic and Pacific, cooked, dry heat	3 oz	119	2.5	0	22.7
Fish, halibut, Atlantic and Pacific, raw	0.5 fillet	224	4.7	0	42.5
Fish, halibut, Atlantic and Pacific, raw	3 oz	93	1.9	0	17.7
Fish, halibut, Greenland, raw	0.5 fillet	379	28.2	0	29.3
Fish, halibut, Greenland, raw	3 oz	158	11.8	0	12.2
Fish, halibut, greenland, cooked, dry heat	0.5 fillet	380	28.2	0	29.3
Fish, halibut, greenland, cooked, dry heat	3 oz	203	15.1	0	15.7
Fish, herring, Atlantic, cooked, dry heat	1 fillet	290	16.6	0	32.9
Fish, herring, Atlantic, cooked, dry heat	3 oz	172	9.9	0	19.6
Fish, herring, Atlantic, kippered	1 cubic inch, boneless	36	2.1	0	4.2
	1 fillet, large (7" x 2-1/4" x 1/4")	141	8	0	16
	1 fillet, medium (5" x 1-3/4" x 1/4")	86	4.9	0	9.8
	1 fillet, small (2-3/8" x 1-3/8" x 1/4")	43	2.5	0	4.9
	1 oz, boneless	61.5	3.5	0	7
Fish, herring, Atlantic, pickled	1 cubic inch	52	3	1.9	2.8
	1 cup	366	25	13.5	19.9
	1 oz, boneless	74.3	5.1	2.7	4
	1 piece (1-3/4" x 7/8" x 1/2")	39	2	1.4	2.1
Fish, herring, Atlantic, raw	1 fillet	290	16.6	0	33
	3 oz	134	7.7	0	15.3
	1 oz, boneless	44.8	2.6	0	5.1
Fish, herring, Pacific, cooked, dry heat	1 fillet	360	25.6	0	30.3
Fish, herring, Pacific, cooked, dry heat	3 oz	212	15.1	0	17.9
Fish, herring, Pacific, raw	1 fillet	358	25.5	0	30.2
Fish, herring, Pacific, raw	3 oz	165	11.8	0	13.9
Fish, ling, cooked, dry heat	1 fillet	167	1.2	0	36.8
Fish, ling, cooked, dry heat	3 oz	94	0.7	0	20.7
Fish, ling, raw	1 fillet	167	1.2	0	36.7
Fish, ling, raw	3 oz	73	0.5	0	16.1
Fish, lingcod, cooked, dry heat	0.5 fillet	164	2.1	0	34.2
Fish, lingcod, cooked, dry heat	3 oz	92	1.2	0	19.2
Fish, lingcod, raw	0.5 fillet	164	2	0	34.1
Fish, lingcod, raw	3 oz	72	0.9	0	15
Fish, mackerel, Atlantic, cooked, dry heat	1 fillet	230	15.7	0	21
Fish, mackerel, Atlantic, cooked, dry heat	3 oz	222	15.1	0	20.3
Fish, mackerel, Atlantic, raw	1 fillet	229	15.6	0	20.8
Fish, mackerel, Atlantic, raw	3 oz	174	11.8	0	15.8
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	1 cubic inch, boneless	34	1.7	0	4.4
	1 fillet	353	17.8	0	45.3
	3 oz	170	8.6	0	21.9
	1 oz, boneless	57	2.9	0	7.3
Fish, mackerel, Pacific and jack, mixed species, raw	1 fillet	355	17.8	0	45.2
Fish, mackerel, Pacific and jack, mixed species, raw	3 oz	134	6.7	0	17.1
Fish, mackerel, jack, canned, drained solids	1 can (15 oz)	563	22.7	0	83.7
	1 cubic inch	24	1	0	3.7
	1 cup	296	12	0	44.1
	1 oz, boneless	44.2	1.8	0	6.6
Fish, mackerel, king, cooked, dry heat	0.5 fillet	206	3.9	0	40
Fish, mackerel, king, cooked, dry heat	3 oz	113	2.2	0	22
Fish, mackerel, king, raw	0.5 fillet	207	3	0	40.2
Fish, mackerel, king, raw	3 oz	89	1	0	17.2
Fish, mackerel, salted	1 cubic inch, boneless	51	4.3	0	3.1
	1 cup, cooked	414	34.1	0	25.2
	1 piece (5-1/2" x 1-1/2" x 1/2")	244	20.1	0	14.8
Fish, mackerel, spanish, cooked, dry heat	1 fillet	230	9.2	0	34.4
Fish, mackerel, spanish, cooked, dry heat	3 oz	134	5.4	0	20.1
Fish, mackerel, spanish, raw	1 fillet	259	11.8	0	36.1
Fish, mackerel, spanish, raw	3 oz	118	5.4	0	16.4
Fish, milkfish, cooked, dry heat	3 oz	161	7.3	0	22.4
Fish, milkfish, raw	3 oz	125	5.7	0	17.5
Fish, monkfish, cooked, dry heat	3 oz	82	1.7	0	15.8
Fish, monkfish, raw	3 oz	64	1.3	0	12.3
Fish, mullet, striped, cooked, dry heat	1 fillet	139	4.5	0	23.1
Fish, mullet, striped, cooked, dry heat	3 oz	127	4.1	0	21.1
Fish, mullet, striped, raw	1 fillet	139	4.5	0	23
Fish, mullet, striped, raw	3 oz	99	3.2	0	16.4
Fish, ocean perch, Atlantic, cooked, dry heat	1 fillet	60	1	0	11.9
Fish, ocean perch, Atlantic, cooked, dry heat	3 oz	102	1.8	0	20.3
Fish, ocean perch, Atlantic, raw	1 fillet	60	1	0	11.9
	3 oz	79	1.4	0	15.8
	1 oz, boneless	26.6	0.5	0	5.3
Fish, perch, mixed species, cooked, dry heat	1 fillet	53	0.5	0	11.4
Fish, perch, mixed species, cooked, dry heat	3 oz	99	1	0	21.1
Fish, perch, mixed species, raw	1 fillet	54	0.6	0	11.6
Fish, perch, mixed species, raw	3 oz	77	0.8	0	16.5
Fish, pike, northern, cooked, dry heat	0.5 fillet	175	1.4	0	38.3
Fish, pike, northern, cooked, dry heat	3 oz	96	0.7	0	21
Fish, pike, northern, raw	0.5 fillet	174	1.4	0	38.1
Fish, pike, northern, raw	3 oz	74	0.6	0	16.4
Fish, pike, walleye, cooked, dry heat	1 fillet	147	1.9	0	30.4
Fish, pike, walleye, cooked, dry heat	3 oz	101	1.3	0	20.9
Fish, pike, walleye, raw	1 fillet	147	1.9	0	30.4
Fish, pike, walleye, raw	3 oz	79	1	0	16.3
Fish, pollock, Atlantic, cooked, dry heat	0.5 fillet	178	1.9	0	37.6
Fish, pollock, Atlantic, cooked, dry heat	3 oz	100	1.1	0	21.2
Fish, pollock, Atlantic, raw	0.5 fillet	177	1.9	0	37.5
Fish, pollock, Atlantic, raw	3 oz	78	0.8	0	16.5
Fish, pollock, walleye, cooked, dry heat	1 fillet	67	0.7	0	14.1
Fish, pollock, walleye, cooked, dry heat	3 oz	96	1	0	20
Fish, pollock, walleye, raw	1 fillet	62	0.6	0	13.2
Fish, pollock, walleye, raw	3 oz	68	0.7	0	14.6
Fish, pompano, florida, cooked, dry heat	1 fillet	185	10.7	0	20.8
Fish, pompano, florida, cooked, dry heat	3 oz	179	10.3	0	20.1
Fish, pompano, florida, raw	1 fillet	183	10.6	0	20.7
	3 oz	139	8	0	15.7
	1 oz, boneless	46.5	2.7	0	5.2
Fish, pout, ocean, cooked, dry heat	0.5 fillet	139	1.6	0	29.2
Fish, pout, ocean, cooked, dry heat	3 oz	86	1	0	18.1
Fish, pout, ocean, raw	0.5 fillet	139	1.6	0	29.3
Fish, pout, ocean, raw	3 oz	67	0.8	0	14.1
Fish, rockfish, Pacific, mixed species, cooked, dry heat	1 fillet	180	3	0	35.8
Fish, rockfish, Pacific, mixed species, cooked, dry heat	3 oz	102	1.7	0	20.4
Fish, rockfish, Pacific, mixed species, raw	1 fillet	179	3	0	35.8
Fish, rockfish, Pacific, mixed species, raw	3 oz	79	1.3	0	15.9
Fish, roe, mixed species, cooked, dry heat	3 oz	173	7	1.6	24.3
Fish, roe, mixed species, raw	1 can (8 oz), solids and liquid	324	14.6	3.4	50.7
	3 oz	121	5.5	1.3	19
	1 tbsp	20	0.9	0.2	3.1
Fish, roughy, orange, cooked, dry heat	3 oz	89	0.8	0	19.2
Fish, roughy, orange, raw	3 oz	64	0.6	0	13.9
Fish, sablefish, cooked, dry heat	0.5 fillet	377	29.6	0	26
Fish, sablefish, cooked, dry heat	3 oz	212	16.7	0	14.6
Fish, sablefish, raw	0.5 fillet	376	29.5	0	25.9
Fish, sablefish, raw	3 oz	165	13	0	11.4
Fish, sablefish, smoked	3 oz	218	17.1	0	15
Fish, salmon, Atlantic, farmed, cooked, dry heat	0.5 fillet	366	22	0	39.3
Fish, salmon, Atlantic, farmed, cooked, dry heat	3 oz	175	10.5	0	18.8
Fish, salmon, Atlantic, farmed, raw	0.5 fillet	362	21.5	0	39.4
Fish, salmon, Atlantic, farmed, raw	3 oz	155	9.2	0	16.9
Fish, salmon, Atlantic, wild, cooked, dry heat	0.5 fillet	280	12.5	0	39.2
Fish, salmon, Atlantic, wild, cooked, dry heat	3 oz	154	6.9	0	21.6
Fish, salmon, Atlantic, wild, raw	0.5 fillet	281	12.6	0	39.3
Fish, salmon, Atlantic, wild, raw	3 oz	120	5.4	0	16.9
Fish, salmon, chinook, cooked, dry heat	0.5 fillet	355	20.6	0	39.6
Fish, salmon, chinook, cooked, dry heat	3 oz	196	11.4	0	21.9
Fish, salmon, chinook, raw	0.5 fillet	354	20.7	0	39.5
Fish, salmon, chinook, raw	3 oz	152	8.9	0	16.9
Fish, salmon, chinook, smoked	1 cubic inch, boneless	19	0.7	0	3.1
	1 cup, cooked	159	5.9	0	24.9
	3 oz	99	3.7	0	15.5
	1 oz, boneless	33.2	1.2	0	5.2
Fish, salmon, chinook, smoked, (lox), regular	3 oz	99	3.7	0	15.5
Fish, salmon, chum, canned, without salt, drained solids with bone	1 can	520	20.3	0	79.1
	3 oz	119	4.7	0	18.2
Fish, salmon, chum, cooked, dry heat	0.5 fillet	237	7.4	0	39.8
Fish, salmon, chum, cooked, dry heat	3 oz	130	4.1	0	21.9
Fish, salmon, chum, drained solids with bone	1 can	520	20.3	0	79.1
Fish, salmon, chum, drained solids with bone	3 oz	119	4.7	0	18.2
Fish, salmon, chum, raw	0.5 fillet	237	7.5	0	39.9
Fish, salmon, chum, raw	3 oz	102	3.2	0	17.1
Fish, salmon, coho, farmed, cooked, dry heat	1 fillet	254	11.8	0	34.7
Fish, salmon, coho, farmed, cooked, dry heat	3 oz	151	7	0	20.7
Fish, salmon, coho, farmed, raw	1 fillet	254	12.2	0	33.8
Fish, salmon, coho, farmed, raw	3 oz	136	6.5	0	18.1
Fish, salmon, coho, wild, cooked, dry heat	0.5 fillet	247	7.7	0	41.7
Fish, salmon, coho, wild, cooked, dry heat	3 oz	118	3.7	0	19.9
Fish, salmon, coho, wild, cooked, moist heat	0.5 fillet	285	11.6	0	42.4
Fish, salmon, coho, wild, cooked, moist heat	3 oz	156	6.4	0	23.3
Fish, salmon, coho, wild, raw	0.5 fillet	289	11.7	0	42.8
Fish, salmon, coho, wild, raw	3 oz	124	5	0	18.4
Fish, salmon, pink, canned, solids with bone and liquid	1 can	631	27.5	0	89.8
Fish, salmon, pink, canned, solids with bone and liquid	3 oz	118	5.1	0	16.8
Fish, salmon, pink, canned, without salt, solids with bone and liquid	1 can	631	27.5	0	89.8
	3 oz	118	5.1	0	16.8
Fish, salmon, pink, cooked, dry heat	0.5 fillet	184	5.5	0	31.7
Fish, salmon, pink, cooked, dry heat	3 oz	126	3.8	0	21.7
Fish, salmon, pink, raw	0.5 fillet	184	5.5	0	31.7
Fish, salmon, pink, raw	3 oz	98	2.9	0	16.9
Fish, salmon, sockeye, canned, drained solids with bone	1 can	612	27	0	86.1
Fish, salmon, sockeye, canned, drained solids with bone	3 oz	141	6.2	0	19.8
Fish, salmon, sockeye, canned, without salt, drained solids with bone	1 can	564	27	0	75.5
	3 oz	130	6.2	0	17.4
Fish, salmon, sockeye, cooked, dry heat	0.5 fillet	334	17	0	42.3
Fish, salmon, sockeye, cooked, dry heat	3 oz	183	9.3	0	23.2
Fish, salmon, sockeye, raw	0.5 fillet	332	16.9	0	42.2
	3 oz	142	7.3	0	18.1
	1 oz, boneless	47.6	2.4	0	6
Fish, sardine, Atlantic, canned in oil, drained solids with bone	1 can (3.75 oz)	191	10.5	0	22.7
	1 cubic inch	33	1.8	0	3.9
	1 cup, drained	309	17.1	0	36.7
	1 oz	59	3.2	0	7
	2 sardines	49	2.7	0	5.9
	1 small (2-2/3" x 1/2" x 1/4")	24	1.4	0	3
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	1 can	688	38.7	2.7	77.2
	1 cup	165	9.3	0.7	18.6
	1 sardine	70	4	0.3	7.9
Fish, scup, cooked, dry heat	1 fillet	67	1.8	0	12.1
Fish, scup, cooked, dry heat	3 oz	114	3	0	20.6
Fish, scup, raw	1 cup	174	4.5	0	31.3
	1 fillet	67	1.7	0	12.1
	3 oz	89	2.3	0	16
	1 oz, boneless	29.8	0.8	0	5.4
Fish, sea bass, mixed species, cooked, dry heat	1 fillet	125	2.6	0	23.9
Fish, sea bass, mixed species, cooked, dry heat	3 oz	105	2.2	0	20.1
Fish, sea bass, mixed species, raw	1 fillet	125	2	0	23.8
Fish, sea bass, mixed species, raw	3 oz	82	1	0	15.7
Fish, seatrout, mixed species, cooked, dry heat	1 fillet	247	8.6	0	39.9
Fish, seatrout, mixed species, cooked, dry heat	3 oz	113	3.9	0	18.2
Fish, seatrout, mixed species, raw	1 fillet	247	8.6	0	39.8
Fish, seatrout, mixed species, raw	3 oz	88	3.1	0	14.2
Fish, shad, american, cooked, dry heat	1 fillet	362	25.4	0	31.3
Fish, shad, american, cooked, dry heat	3 oz	214	15	0	18.5
Fish, shad, american, raw	1 fillet	362	25.3	0	31.2
Fish, shad, american, raw	3 oz	167	11.7	0	14.4
Fish, shark, mixed species, cooked, batter-dipped and fried	3 oz	193	11.7	5.4	15.8
Fish, sheepshead, cooked, dry heat	1 fillet	234	3	0	48.4
Fish, sheepshead, cooked, dry heat	3 oz	107	1.4	0	22.1
Fish, sheepshead, raw	1 fillet	257	5.7	0	48.1
Fish, sheepshead, raw	3 oz	91	2	0	17.2
Fish, smelt, rainbow, cooked, dry heat	3 oz	105	2.6	0	19.2
Fish, smelt, rainbow, raw	3 oz	82	2.1	0	15
Fish, snapper, mixed species, cooked, dry heat	1 fillet	217	2.9	0	44.7
Fish, snapper, mixed species, cooked, dry heat	3 oz	108	1.5	0	22.4
Fish, snapper, mixed species, raw	1 fillet	218	2.9	0	44.7
Fish, snapper, mixed species, raw	3 oz	85	1.1	0	17.4
Fish, spot, cooked, dry heat	1 fillet	79	3.1	0	11.9
Fish, spot, cooked, dry heat	3 oz	134	5.3	0	20.2
Fish, spot, raw	1 fillet	78	3.1	0	11.8
Fish, spot, raw	3 oz	104	4.2	0	15.7
Fish, sturgeon, mixed species, cooked, dry heat	1 cubic inch, boneless	22	0.9	0	3.5
	1 cup, cooked	183	7	0	28.2
	3 oz	114	4.4	0	17.6
	1 oz with bone, cooked (yield after bone removed)	25	1	0	3.9
	1 oz, boneless	38.3	1.5	0	5.9
	1 piece (4-1/2" x 2-1/8" x 7/8")	195	7.5	0	30
Fish, sturgeon, mixed species, raw	3 oz	89	3.4	0	13.7
Fish, sturgeon, mixed species, smoked	3 oz	147	3.7	0	26.5
Fish, sucker, white, cooked, dry heat	1 fillet	147	3.7	0	26.6
Fish, sucker, white, cooked, dry heat	3 oz	101	2.5	0	18.3
Fish, sucker, white, raw	1 fillet	146	3.7	0	26.6
Fish, sucker, white, raw	3 oz	78	2	0	14.2
Fish, sunfish, pumpkin seed, cooked, dry heat	1 fillet	42	0.3	0	9.2
Fish, sunfish, pumpkin seed, cooked, dry heat	3 oz	96	0.8	0	21.1
Fish, sunfish, pumpkin seed, raw	1 fillet	42	0.3	0	9.3
Fish, sunfish, pumpkin seed, raw	3 oz	75	0.6	0	16.5
Fish, surimi	3 oz	84	0.8	5.8	12.9
Fish, swordfish, cooked, dry heat	3 oz	131	4.4	0	21.6
Fish, swordfish, cooked, dry heat	1 piece	164	5.4	0	26.9
Fish, swordfish, raw	3 oz	102	3.4	0	16.8
Fish, swordfish, raw	1 piece (4-1/2" x 2-1/8" x 7/8")	164	5.5	0	26.9
Fish, tilefish, cooked, dry heat	0.5 fillet	220	7	0	36.7
Fish, tilefish, cooked, dry heat	3 oz	124	4	0	20.8
Fish, tilefish, raw	0.5 fillet	185	4.5	0	33.8
Fish, tilefish, raw	3 oz	81	2	0	14.9
Fish, trout, mixed species, cooked, dry heat	1 fillet	117	5.3	0	16.5
Fish, trout, mixed species, cooked, dry heat	3 oz	161	7.2	0	22.6
Fish, trout, mixed species, raw	1 fillet	116	5.2	0	16.4
Fish, trout, mixed species, raw	3 oz	125	5.6	0	17.7
Fish, trout, rainbow, farmed, cooked, dry heat	1 fillet	119	5.1	0	17.2
Fish, trout, rainbow, farmed, cooked, dry heat	3 oz	143	6.1	0	20.6
Fish, trout, rainbow, farmed, raw	1 fillet	109	4.3	0	16.5
Fish, trout, rainbow, farmed, raw	3 oz	117	4.6	0	17.7
Fish, trout, rainbow, wild, cooked, dry heat	1 fillet	214	8.3	0	32.8
Fish, trout, rainbow, wild, cooked, dry heat	3 oz	127	4.9	0	19.5
Fish, trout, rainbow, wild, raw	1 fillet	189	5.5	0	32.6
Fish, trout, rainbow, wild, raw	3 oz	101	2.9	0	17.4
Fish, tuna salad	1 cup	383	19	19.3	32.9
Fish, tuna salad	3 oz	158	7.9	8	13.6
Fish, tuna, fresh, bluefin, cooked, dry heat	3 oz	156	5.3	0	25.4
Fish, tuna, fresh, bluefin, raw	3 oz	122	4.2	0	19.8
Fish, tuna, fresh, skipjack, raw	0.5 fillet	203	2	0	43
Fish, tuna, fresh, skipjack, raw	3 oz	87	0.9	0	18
Fish, tuna, fresh, yellowfin, raw	1 cubic inch, boneless	17	0.2	0	3.7
	3 oz	91	0.8	0	19.9
	1 oz, boneless	30.6	0.3	0	6.6
Fish, tuna, light, canned in oil, drained solids	1 can	338	14	0	49.8
	1 can (12.5 oz), drained	635	26.4	0	93.5
	1 cup, solid or chunks	289	12	0	42.5
	3 oz	168	7	0	24.8
Fish, tuna, light, canned in oil, without salt, drained solids	1 can	338	14	0	49.8
	3 oz	168	7	0	24.8
Fish, tuna, light, canned in water, drained solids	1 can	191	1.4	0	42.1
	1 can (12.5 oz), drained	365	2.6	0	80.4
	1 cup, solid or chunks	178	1.3	0	39.3
	3 oz	98	0.7	0	21.7
Fish, tuna, light, canned in water, without salt, drained solids	1 can	191	1.4	0	42.1
	3 oz	98	0.7	0	21.7
Fish, tuna, skipjack, fresh, cooked, dry heat	0.5 fillet	203	2	0	43.4
Fish, tuna, skipjack, fresh, cooked, dry heat	3 oz	112	1.1	0	24
Fish, tuna, white, canned in oil, drained solids	1 can	331	14.4	0	47.2
Fish, tuna, white, canned in oil, drained solids	3 oz	158	6.9	0	22.6
Fish, tuna, white, canned in oil, without salt, drained solids	1 can	331	14.4	0	47.2
	3 oz	158	6.9	0	22.6
Fish, tuna, white, canned in water, drained solids	1 can	220	5.1	0	40.6
Fish, tuna, white, canned in water, drained solids	3 oz	108	2.5	0	20.1
Fish, tuna, white, canned in water, without salt, drained solids	1 can	220	5.1	0	40.6
	3 oz	108	2.5	0	20.1
Fish, tuna, yellowfin, fresh, cooked, dry heat	3 oz	118	1	0	25.5
Fish, turbot, european, cooked, dry heat	0.5 fillet	193	6	0	32.7
Fish, turbot, european, cooked, dry heat	3 oz	103	3.2	0	17.5
Fish, turbot, european, raw	0.5 fillet	193	6	0	32.7
Fish, turbot, european, raw	3 oz	80	2.5	0	13.6
Fish, whitefish, mixed species, cooked, dry heat	1 fillet	264	11.6	0	37.7
Fish, whitefish, mixed species, cooked, dry heat	3 oz	146	6.4	0	20.8
Fish, whitefish, mixed species, raw	1 fillet	265	11.6	0	37.8
Fish, whitefish, mixed species, raw	3 oz	113	5	0	16.2
Fish, whitefish, mixed species, smoked	1 cubic inch, boneless	18	0.2	0	4
	1 cup, cooked	146	1.3	0	31.8
	3 oz	91	0.8	0	19.9
	1 oz, boneless	30.6	0.3	0	6.6
Fish, whiting, mixed species, cooked, dry heat	1 fillet	83	1.2	0	16.9
Fish, whiting, mixed species, cooked, dry heat	3 oz	98	1.4	0	20
Fish, whiting, mixed species, raw	1 fillet	82	1.2	0	16.8
Fish, whiting, mixed species, raw	3 oz	76	1.1	0	15.6
Fish, wolffish, Atlantic, cooked, dry heat	0.5 fillet	146	3.6	0	26.7
Fish, wolffish, Atlantic, cooked, dry heat	3 oz	104	2.6	0	19.1
Fish, wolffish, Atlantic, raw	0.5 fillet	146	3.7	0	26.8
Fish, wolffish, Atlantic, raw	3 oz	81	2	0	14.9
Fish, yellowtail, mixed species, cooked, dry heat	0.5 fillet	273	9.8	0	43.3
Fish, yellowtail, mixed species, cooked, dry heat	3 oz	158	5.7	0	25.2
Fish, yellowtail, mixed species, raw	0.5 fillet	273	9.8	0	43.3
Fish, yellowtail, mixed species, raw	3 oz	124	4.5	0	19.7
Jellyfish, dried, salted	1 cup	20	0.8	0	3.2
Mollusks, abalone, mixed species, cooked, fried	3 oz	160	5.8	9.4	16.7
Mollusks, abalone, mixed species, raw	3 oz	89	0.6	5.1	14.5
Mollusks, clam, mixed species, canned, drained solids	1 cup	236	3.1	8.2	40.9
Mollusks, clam, mixed species, canned, drained solids	3 oz	125	1.7	4.4	21.7
Mollusks, clam, mixed species, canned, liquid	1 cup	4	0	0.2	1
Mollusks, clam, mixed species, canned, liquid	3 oz	1	0	0.1	0.3
Mollusks, clam, mixed species, cooked, breaded and fried	3 oz	171	9.5	8.8	12.1
Mollusks, clam, mixed species, cooked, breaded and fried	20 small	379	21	19.4	26.8
Mollusks, clam, mixed species, cooked, moist heat	3 oz	125	1.7	4.4	21.7
Mollusks, clam, mixed species, cooked, moist heat	20 small	281	3.7	9.7	48.5
Mollusks, clam, mixed species, raw	1 cup (with liquid and clams)	167	2.2	5.8	29
	1 large	14	0.2	0.5	2.6
	1 lb (with shell), yield after shell removed	50	0.7	1.7	8.7
	1 medium	10.7	0.1	0.4	1.9
	3 oz	62	0.8	2.2	10.9
	1 small	6	0.1	0.2	1.1
Mollusks, conch, baked or broiled	1 cup, sliced	165	1.5	2.2	33.4
Mollusks, conch, baked or broiled	1 oz cooked, yield	22	0.2	0.3	4.5
Mollusks, cuttlefish, mixed species, cooked, moist heat	3 oz	134	1.2	1.4	27.6
Mollusks, cuttlefish, mixed species, raw	3 oz	67	0.6	0.7	13.8
Mollusks, mussel, blue, cooked, moist heat	3 oz	146	3.8	6.3	20.2
Mollusks, mussel, blue, raw	1 cup	129	3.4	5.5	17.9
	1 large	17	0.4	0.7	2.4
	1 medium	13	0.4	0.6	1.9
	3 oz	73	1.9	3.1	10.1
	1 small	8	0.2	0.4	1.2
Mollusks, octopus, common, cooked, moist heat	3 oz	139	1.8	3.7	25.3
Mollusks, octopus, common, raw	3 oz	69	0.9	1.9	12.7
Mollusks, oyster, Pacific, cooked, moist heat	1 medium	40	1.1	2.5	4.7
Mollusks, oyster, Pacific, cooked, moist heat	3 oz	138	3.9	8.4	16.1
Mollusks, oyster, Pacific, raw	1 medium	40	1.1	2.5	4.7
Mollusks, oyster, Pacific, raw	3 oz	68	2	4.2	8
Mollusks, oyster, eastern, canned	1 can (12 oz), oysters and liquid	187	6.7	10.6	19.2
	1 cup, drained	111	4	6.3	11.4
	1 cup, undrained	171	6.1	9.7	17.5
	1 oyster	5	0.2	0.3	0.6
	3 oz	58	2.1	3.3	6
	1 oz, drained	15	0.6	0.9	1.6
Mollusks, oyster, eastern, cooked, breaded and fried	6 medium	173	11.1	10.2	7.7
Mollusks, oyster, eastern, cooked, breaded and fried	3 oz	167	10.7	9.9	7.5
Mollusks, oyster, eastern, farmed, cooked, dry heat	6 medium	46	1.3	4.3	4
Mollusks, oyster, eastern, farmed, cooked, dry heat	3 oz	67	1.8	6.2	5
Mollusks, oyster, eastern, farmed, raw	6 medium	49	1.3	4.6	4.4
Mollusks, oyster, eastern, farmed, raw	3 oz	50	1.3	4.7	4.4
Mollusks, oyster, eastern, wild, cooked, dry heat	6 medium	42	1.1	2.8	4.9
Mollusks, oyster, eastern, wild, cooked, dry heat	3 oz	61	1.6	4.1	7
Mollusks, oyster, eastern, wild, cooked, moist heat	6 medium	57	2.1	3.3	5.9
Mollusks, oyster, eastern, wild, cooked, moist heat	3 oz	116	4.2	6.6	12
Mollusks, oyster, eastern, wild, raw	1 cup	168	6.1	9.7	17.5
Mollusks, oyster, eastern, wild, raw	6 medium	57	2.1	3.3	5.9
Mollusks, scallop, mixed species, cooked, breaded and fried	2 large	66	3.4	3.1	5.6
Mollusks, scallop, mixed species, imitation, made from surimi	3 oz	84	0.3	9	10.9
Mollusks, scallop, mixed species, raw	3 oz	74	0.6	2	14.3
Mollusks, scallop, mixed species, raw	1 unit 2 large or 5 small	26	0.2	0.7	5
Mollusks, squid, mixed species, cooked, fried	3 oz	148	6.4	6.6	15.2
Mollusks, squid, mixed species, raw	3 oz	78	1.2	2.6	13.2
Mollusks, squid, mixed species, raw	1 oz, boneless	26.1	0.4	0.9	4.4
Mollusks, whelk, unspecified, cooked, moist heat	3 oz	233	0.7	13.2	40.5
Mollusks, whelk, unspecified, raw	3 oz	116	0.3	6.6	20.3

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Baby Foods	Baked Products
Beef Products	Beverages
Breakfast Cereals	Cereal Grains and Pasta
Dairy and Egg Products	Ethnic Foods
Fast Foods	Fats and Oils
Finfish and Shellfish Products	Fruits and Fruit Juices
Lamb, Veal, and Game Products	Legumes and Legume Products
Meals, Entrees, and Sidedishes	Nut and Seed Products
Pork Products	Poultry Products
Sausages and Luncheon Meats	Snacks
Soups, Sauces, and Gravies	Spices and Herbs
Sweets	Vegetables and Vegetable Products

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"Finfish and Shellfish Products" food group calorie data