Calorie Database

Search foods in the calorie database

Type the name of a food in the field below and click "Search the calorie database" to find out its calories, carbs, fat, and protein content.

"Beef Products" food group calorie data

Food	Measure	Cal	Carb	Fat	Prot
Beef, variety meats and by-products, liver, cooked, braised	1 slice	129	3.6	3.5	19.8
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	1 roast (yield from 690g raw meat)	1183	63	0	148.2
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1 roast (yield from 714 g raw meat)	1288	73	0	151.7
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1 roast (yield from 666 g raw meat)	1083	53.5	0	144.6
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw	1 roast	370	14.7	0	55.5
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw	1 roast	417	19.1	0	57.4
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted	1 roast (yield from 666 g raw meat)	979	38	0	148.6
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw	1 roast	325	10.6	0	53.8
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	1 steak (Yield from 418 g raw meat)	575	21.6	0	88.8
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	1 steak (yield from 388 g raw meat)	506	16.7	0	83
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	3 oz	245	15.7	0	24.5
	1 steak (yield from raw steak weighing 550 g)	1098	70	0	109.5
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	4 oz	313	25.1	0	20.3
	1 steak	1252	100.3	0	81.1
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	1 steak (yield from 593 g raw meat)	1218	79.6	0	117.2
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 steak	1202	96.1	0.5	78.6
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	1 steak	1297	104.4	0	83.5
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	3 oz	174	5.9	0	28.3
	1 steak (yield from 418g raw meat)	553	18.9	0	89.8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	1 lb	889.1	27.2	0	150.4
	1 oz	55.6	1.7	0	9.4
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	1 lb	576.1	17.4	0	97.8
	1 oz	36	1.1	0	6.1
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	1 lb	920.8	30.8	0	150.3
	1 oz	57.6	1.9	0	9.4
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	1 lb	585.1	18.4	0	98.4
	1 oz	36.6	1.2	0	6.1
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	1 lb	857.3	23.6	0	150.5
	1 oz	53.6	1.5	0	9.4
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw	1 lb	562.5	16.4	0	97.3
	1 oz	35.2	1	0	6.1
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	3 oz	304	24.2	0	20
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1124	89.5	0	73.9
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	3 oz	343	29.1	0	18.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1325	112.4	0	72.6
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	1501.4	132	0	73.1
	1 oz	93.8	8.2	0	4.6
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	3 oz	296	23.1	0	20.7
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1158	90.2	0	81
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 lb	1202	95.2	0	80.1
	1 oz	75.1	5.9	0	5
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	3 oz	207	11.7	0	23.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	566	32	0	65.1
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	3 oz	221	13.3	0	23.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	561	33.8	0	60.3
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	734.8	38.6	0	90.8
	1 oz	45.9	2.4	0	5.7
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	3 oz	247	16.6	0	22.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	913	61.3	0	84.1
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	3 oz	327	26.8	0	20
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1270	104.1	0	77.5
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	1415.2	120.4	0	76.8
	1 oz	88.5	7.5	0	4.8
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	3 oz	281	20.8	0	22
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1088	80.6	0	85
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 lb	1138.5	86.5	0	83.6
	1 oz	71.2	5.4	0	5.2
Beef, brisket, whole, separable lean only, all grades, raw	1 lb	703.1	33.4	0	94
Beef, brisket, whole, separable lean only, all grades, raw	1 oz	43.9	2.1	0	5.9
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	3 oz	185	8.6	0	25.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	575	26.6	0	78.5
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	3 oz	205	10.8	0	25.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	561	29.6	0	69
Beef, carcass, separable lean and fat, choice, raw	1 lb	1320	109.1	0	78.6
Beef, carcass, separable lean and fat, choice, raw	1 oz	82.5	6.8	0	4.9
Beef, carcass, separable lean and fat, select, raw	1 lb	1261	102.3	0	79.3
Beef, carcass, separable lean and fat, select, raw	1 oz	78.8	6.4	0	5
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	3 oz	252	16.3	0	24.6
	1 roast (yield from 1601 g raw meat)	3463	223.5	0	337.4
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	1 roast (yield from 1675 g raw meat)	3497	217	0	361.3
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	3 oz	332	26.3	0	22.2
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1083	85.8	0	72.3
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw	1 lb	1333.6	109.6	0	80.5
	1 oz	83.3	6.8	0	5
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	3 oz	256	16.3	0	25.6
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	779	49.6	0	77.7
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 lb	1106.8	81.6	0	87.2
	1 oz	69.2	5.1	0	5.5
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	3 oz	262	16.9	0	25.7
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 lb	1129.5	84.2	0	86.8
	1 oz	70.6	5.3	0	5.4
	1 roast	4484	334.4	0	344.7
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	3 oz	250	15.7	0	25.5
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	758	47.5	0	77.2
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw	1 lb	1084.1	78.9	0	87.7
	1 oz	67.8	4.9	0	5.5
	1 roast	4261	310.1	0	344.7
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	3 oz	180	6.5	0	28.4
	1 roast (yield from 1528g raw meat)	2321	84	0	365.3
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	3 oz	165	4.9	0	28.4
	1 roast (yield from 1675 g raw meat)	2410	71.7	0	412.5
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	3 oz	221	11.4	0	28.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	498	25.5	0	63.1
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw	1 lb	698.5	31.6	0	96.4
	1 oz	43.7	2	0	6
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	1 lb	970.7	33.4	0	157.2
	1 oz	60.7	2.1	0	9.8
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw	1 lb	598.8	19	0	100.3
	1 oz	37.4	1.2	0	6.3
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	1 lb	1016.1	38	0	157.5
	1 oz	63.5	2.4	0	9.8
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	1 lb	630.5	22.9	0	99.6
	1 oz	39.4	1.4	0	6.2
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	1 lb	929.9	28.8	0	156.9
	1 oz	58.1	1.8	0	9.8
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	1 lb	567	15.1	0	101
	1 oz	35.4	0.9	0	6.3
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	3 oz	295	22	0	22.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	828	61.5	0	64.2
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	3 oz	266	18.4	0	23.5
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	735	50.9	0	64.8
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	3 oz	354	29	0	21.7
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1029	84.3	0	63
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw	1 lb	1487.8	129.6	0	74.1
	1 oz	93	8.1	0	4.6
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	1152.1	91.2	0	77.3
	1 oz	72	5.7	0	4.8
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	3 oz	308	23.6	0	22.2
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	900	69	0	64.9
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw	1 lb	1233.8	100.8	0	76.3
	1 oz	77.1	6.3	0	4.8
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised	3 oz	277	19.8	0	22.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	808	57.9	0	66.9
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw	1 lb	1066	81.3	0	78.3
	1 oz	66.6	5.1	0	4.9
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	3 oz	289	21.4	0	22.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	842	62	0	66.1
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 lb	1124.9	88	0	77.8
	1 oz	70.3	5.5	0	4.9
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	3 oz	305	23.2	0	22.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	886	67.3	0	65.1
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 lb	1202	96.7	0	77
	1 oz	75.1	6	0	4.8
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	3 oz	270	19	0	23.2
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	785	55.2	0	67.5
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw	1 lb	1043.3	78.6	0	78.8
	1 oz	65.2	4.9	0	4.9
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	3 oz	215	11.3	0	26.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	483	25.4	0	59.3
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	3 oz	225	12.5	0	26.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	506	28.1	0	59.3
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised	3 oz	202	9.9	0	26.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	461	22.7	0	60.3
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	3 oz	270	17.5	0	26.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	569	36.7	0	55.6
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw	1 lb	920.8	60.8	0	87.3
	1 oz	57.6	3.8	0	5.5
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	3 oz	213	11.1	0	26.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	484	25.3	0	59.9
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	675.9	33.6	0	87.3
	1 oz	42.2	2.1	0	5.5
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	3 oz	223	12.2	0	26.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	491	26.9	0	58.1
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw	1 lb	721.2	38.6	0	87.3
	1 oz	45.1	2.4	0	5.5
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised	3 oz	201	9.9	0	26.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	474	23.2	0	62.1
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw	1 lb	630.5	28.6	0	87.3
	1 oz	39.4	1.8	0	5.5
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted	1 lb	979.8	55.6	0	111.6
	3 oz ( 1 serving )	183	10.4	0	20.9
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted	1 lb	889.1	39.7	0	123.8
	3 oz ( 1 serving )	166	7.4	0	23.2
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	1 lb	939	49.2	0	116.6
	3 oz ( 1 serving )	175	9.2	0	21.8
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted	1 lb	1097.7	69.9	0	109.5
	3 oz ( 1 serving )	205	13.1	0	20.5
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	1 lb	730.3	40.7	0	85.3
	1 oz	45.6	2.5	0	5.3
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted	1 lb	1102.2	69.9	0	110.5
	3 oz ( 1 serving )	206	13.1	0	20.7
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	1 lb	739.4	40.9	0	86.8
	1 oz	46.2	2.6	0	5.4
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	1 lb	1097.7	69.9	0	109.9
	3 oz ( 1 serving )	205	13.1	0	20.6
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	734.8	40.8	0	85.9
	1 oz	45.9	2.5	0	5.4
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted	3 oz ( 1 serving )	145	5.7	0	22.1
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted	3 oz ( 1 serving )	146	4.9	0	23.9
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	1 lb	780.2	28.8	0	121.7
	3 oz ( 1 serving )	146	5.4	0	22.8
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted	3 oz ( 1 serving )	151	6.3	0	22.2
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw	1 lb	585.1	22.9	0	88.4
	1 oz	36.6	1.4	0	5.5
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted	3 oz ( 1 serving )	141	4.9	0	22.7
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw	1 lb	589.7	22.6	0	90
	1 oz	36.9	1.4	0	5.6
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	1 lb	784.7	30.6	0	119.6
	3 oz ( 1 serving )	147	5.7	0	22.4
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	585.1	22.8	0	89
	1 oz	36.6	1.4	0	5.6
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	1 lb	1233.8	80.4	0	118.8
	3 oz ( 1 serving )	231	15.1	0	22.3
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised	1 lb	1047.8	55.7	0	127.3
	3 oz ( 1 serving )	196	10.4	0	23.9
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised	1 lb	929.9	38.8	0	135.4
	3 oz ( 1 serving )	174	7.3	0	25.4
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	1 lb	997.9	48.8	0	130.6
	3 oz ( 1 serving )	187	9.1	0	24.5
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised	1 lb	1233.8	80.2	0	119.9
	3 oz ( 1 serving )	231	15	0	22.5
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	1 lb	684.9	31.9	0	92.7
	1 oz	42.8	2	0	5.8
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised	1 lb	1229.3	80.8	0	117.1
	3 oz ( 1 serving )	230	15.1	0	21.9
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	1 lb	721.2	35.9	0	93.6
	1 oz	45.1	2.2	0	5.9
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	698.5	33.5	0	93.1
	1 oz	43.7	2.1	0	5.8
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised	1 lb	875.4	33.7	0	133.9
	3 oz ( 1 serving )	164	6.3	0	25.1
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised	1 lb	866.4	31	0	137.8
	3 oz ( 1 serving )	162	5.8	0	25.8
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	1 lb	870.9	32.6	0	135.5
	3 oz ( 1 serving )	163	6.1	0	25.4
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised	1 lb	875.4	33.7	0	133.9
	3 oz ( 1 serving )	164	6.3	0	25.1
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	1 lb	598.8	21.3	0	94.7
	1 oz	37.4	1.3	0	5.9
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised	1 lb	830.1	29.4	0	131.9
	3 oz ( 1 serving )	155	5.5	0	24.7
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	1 lb	562.5	16.2	0	97.5
	1 oz	35.2	1	0	6.1
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	1 lb	857.3	31.9	0	133.1
	3 oz ( 1 serving )	160	6	0	24.9
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	585.1	19.2	0	95.8
	1 oz	36.6	1.2	0	6
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	1 lb	517.1	17	0	85.7
	1 oz	32.3	1.1	0	5.4
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	1 lb	730.3	25.9	0	116.7
	3 oz ( 1 serving )	136	4.9	0	21.9
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	1 lb	721.2	23.8	0	118.3
	3 oz ( 1 serving )	135	4.5	0	22.2
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	1 lb	725.8	25	0	117.3
	3 oz ( 1 serving )	136	4.7	0	22
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	512.6	15.9	0	86.2
	1 oz	32	1	0	5.4
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	3 oz (1 serving)	136	4.8	0	21.9
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	3 oz ( 1 serving )	133	4.3	0	22.2
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	1 lb	725.8	24.6	0	117.5
	3 oz ( 1 serving )	136	4.6	0	22
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	1 lb	517.1	16.6	0	85.7
	1 oz	32.3	1	0	5.4
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	1 lb	494.4	13.7	0	87
	1 oz	30.9	0.9	0	5.4
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	508	15.4	0	86.2
	1 oz	31.8	1	0	5.4
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	1 medallion	56	2.3	0	8.4
	1 serving (3 oz)	150	6.1	0	22.3
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	1 medallion	59	2.6	0	8.4
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	1 medallion	54	2.3	0	7.8
	1 serving (3 oz)	153	6.5	0	22.2
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	1 medallion	58	2.5	0	8.2
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	1 medallion	58	2.2	0	9
	1 serving (3 oz)	146	5.5	0	22.5
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	1 medallion	62	2.5	0	9.2
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	1 serving (3 oz)	154	6.5	0	22.4
	1 steak	334	14.1	0	48.4
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	1 serving (3 oz)	156	6.9	0	22.2
	1 steak	345	15.2	0	49
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw	1 steak	351	15.1	0	50.2
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	1 serving (3 oz)	149	5.9	0	22.7
	1 steak	315	12.4	0	47.7
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw	1 steak	326	12.8	0	49.2
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	1 steak	339	14.2	0	49.8
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	1 serving (3 oz)	188	10.9	0	21.2
	1 steak	421	24.3	0	47.4
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	1 steak	440	26.3	0	47.5
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	1 serving (3 oz)	193	11.6	0	21
	1 steak	440	26.2	0	47.7
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	1 steak	462	28.8	0	47.6
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	1 serving (3 oz)	180	9.8	0	21.5
	1 steak	394	21.4	0	47
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	1 steak	403	22.4	0	47.1
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	1 lb	979.8	53.2	0	116.7
	3 oz ( 1 serving )	183	10	0	21.9
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	1 lb	1029.7	58.7	0	116.9
	3 oz ( 1 serving )	192	11	0	21.9
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	1 lb	907.2	45.3	0	116.4
	3 oz ( 1 serving )	170	8.5	0	21.8
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	1 lb	734.8	39.9	0	87.3
	1 oz	45.9	2.5	0	5.5
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	1 lb	594.2	25.2	0	85.4
	1 oz	37.1	1.6	0	5.3
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	675.9	33.9	0	86.5
	1 oz	42.2	2.1	0	5.4
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	3 oz ( 1 serving )	184	9.9	0	22.2
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	3 oz ( 1 serving )	156	6	0	22.2
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	1 lb	920.8	46.1	0	118.5
	3 oz ( 1 serving )	172	8.6	0	22.2
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw	1 lb	680.4	33.4	0	88.5
	1 oz	42.5	2.1	0	5.5
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw	1 lb	585.1	24.5	0	85.5
	1 oz	36.6	1.5	0	5.3
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	639.6	29.8	0	87.2
	1 oz	40	1.9	0	5.5
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	3 oz	232	14.8	0	23.2
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	761	48.5	0	76.3
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked	3 oz	240	15.8	0	23.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	789	51.7	0	75.9
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked	3 oz	221	13.5	0	23.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	728	44.4	0	76.6
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked	3 oz	344	28.7	0	19.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1129	94.4	0	65.3
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw	1 lb	1560.4	137.4	0	75.1
	1 oz	97.5	8.6	0	4.7
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked	3 oz	259	18.3	0	22
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	869	61.4	0	73.9
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	1138.5	87.3	0	82.7
	1 oz	71.2	5.5	0	5.2
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	3 oz	273	20.1	0	21.7
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	911	66.9	0	72.1
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	1 lb	1174.8	91.4	0	82.4
	1 oz	73.4	5.7	0	5.2
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked	3 oz	273	20	0	21.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	930	68	0	74
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw	1 lb	1306.4	105.7	0	82.9
	1 oz	81.6	6.6	0	5.2
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked	3 oz	247	16.9	0	22.2
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	823	56.3	0	74.1
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw	1 lb	1070.5	79	0	83.8
	1 oz	66.9	4.9	0	5.2
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	3 oz	247	16.8	0	22.5
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	829	56.2	0	75.3
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 lb	1061.4	77.8	0	84.7
	1 oz	66.3	4.9	0	5.3
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	3 oz	255	17.8	0	22.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	857	59.6	0	74.7
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 lb	1102.2	82.5	0	84.2
	1 oz	68.9	5.2	0	5.3
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked	3 oz	254	17.6	0	22.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	885	61.4	0	77.6
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw	1 lb	1202	92.9	0	84.9
	1 oz	75.1	5.8	0	5.3
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	3 oz	236	15.5	0	22.6
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	795	52.1	0	76.2
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	1 lb	1011.5	71.4	0	85.6
	1 oz	63.2	4.5	0	5.3
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	3 oz	179	7.9	0	25.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	510	22.5	0	72.3
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	3 oz	186	8.6	0	25.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	525	24.4	0	71.7
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	3 oz	170	6.9	0	25.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	490	19.7	0	72.9
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked	3 oz	214	11.5	0	25.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	451	24.2	0	54.6
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw	1 lb	766.6	39.9	0	95.1
	1 oz	47.9	2.5	0	5.9
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	653.2	27.9	0	94.3
	1 oz	40.8	1.7	0	5.9
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	3 oz	188	9.1	0	25.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	501	24.1	0	66.9
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	1 lb	680.4	30.9	0	94.3
	1 oz	42.5	1.9	0	5.9
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked	3 oz	204	11	0	24.7
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	568	30.6	0	68.5
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw	1 lb	807.4	44	0	96
	1 oz	50.5	2.7	0	6
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked	3 oz	174	7.4	0	25.2
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	475	20.3	0	68.6
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw	1 lb	639.6	26.5	0	93.8
	1 oz	40	1.7	0	5.9
Beef, cured, breakfast strips, cooked	1 package, cooked (yield from 12 oz raw product)	763	58.5	2.4	53.2
Beef, cured, breakfast strips, cooked	3 slices	152	11.7	0.5	10.6
Beef, cured, breakfast strips, raw or unheated	1 package (net weight, 12 oz)	1380	131.9	2.4	42.5
Beef, cured, breakfast strips, raw or unheated	3 slices	276	26.4	0.5	8.5
Beef, cured, corned beef, brisket, cooked	3 oz	213	16.1	0.4	15.4
Beef, cured, corned beef, brisket, cooked	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	803	60.7	1.5	58.1
Beef, cured, corned beef, brisket, raw	1 lb	898.1	67.6	0.6	66.6
Beef, cured, corned beef, brisket, raw	1 oz	56.1	4.2	0	4.2
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	1 steak (yield from 475 g raw meat)	720	31.5	0	105.9
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	1 steak (yield from 483 g raw meat)	781	36	0	106.6
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw	4 oz	186	9.4	0	24
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	1 steak (yield from 467 g raw meat)	678	27.1	0	105.3
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	1 steak	712	28.3	0	106.8
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw	1 steak	265	10.3	0	40.6
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised	3 oz	201	11	0	23.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	583	31	0	68.9
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled	1 steak	750	32.2	0	107.7
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw	1 lb	675.9	28.5	0	98.5
	1 oz	42.2	1.8	0	6.2
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled	1 steak (yield from 467 g raw meat)	674	24.6	0	106
Beef, flank, separable lean only, trimmed to 0" fat, select, raw	1 steak	237	8	0	37.1
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	1 portion (yield from 1/2 lb raw meat )	375	24.8	0	35.5
	1 serving (3 oz )	229	15.2	0	21.7
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	1 loaf ( yield from 1 lb raw meat )	684	43.7	0	67.8
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	1 serving ( 3 oz )	204	13.1	0	20.3
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	1 portion ( yield from 1/2 lb raw meat )	385	25.3	0	36.5
	1 serving ( 3 oz )	235	15.5	0	22.3
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	1 loaf ( yield from 1 lb raw meat )	721	46.9	0	69.8
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	1 serving ( 3 oz )	215	14	0	20.9
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	1 patty ( yield from 1/4 lb raw meat )	190	12.7	0	18.1
	1 serving ( 3 oz )	210	14	0	19.9
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	1 portion ( yield from 1/2 lb raw meat )	405	25.9	0	40
	1 serving ( 3 oz )	231	14.8	0	22
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	1 loaf ( yield from 1 lb raw meat )	784	50	0	78
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	1 serving ( 3 oz )	215	13.7	0	21.5
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	1 patty ( yield from 1/4 lb raw meat )	204	13.2	0	20
	1 serving ( 3 oz )	209	13.5	0	20.4
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	1 portion ( yield from 1/2 lb raw meat )	381	22.8	0	41.3
	1 serving ( 3 oz )	217	13	0	23.6
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	1 loaf ( yield from 1 lb raw meat )	741	44.4	0	80.1
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	1 serving ( 3 oz )	204	12.2	0	22
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	1 patty ( yield from 1/4 lb raw meat )	192	11.6	0	20.4
	1 serving ( 3 oz )	197	11.9	0	20.9
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	1 portion ( yield from 1/2 lb raw meat )	354	18.5	0	43.8
	1 serving ( 3 oz )	195	10.2	0	24.2
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	1 loaf ( yield from 1 lb raw meat )	691	35.9	0	86
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	1 serving ( 3 oz )	181	9.4	0	22.6
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	1 patty ( yield from 1/4 lb raw meat )	175	9.2	0	21.7
	1 serving ( 3 oz )	173	9.1	0	21.4
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	1 portion ( yield from 1/2 lb raw meat )	297	11.7	0	44.9
	1 serving ( 3 oz )	164	6.4	0	24.8
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	1 loaf ( yield from 1 lb raw meat )	562	20.6	0	88.2
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	1 serving ( 3 oz )	147	5.4	0	23.2
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	1 patty (yield from 1/4 lb raw meat)	140	5.4	0	21.6
	1 serving (3 oz)	145	5.6	0	22.3
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	1 patty ( yield from 1/4 lb raw meat )	141	5.1	0	22.2
	1 serving ( 3 oz )	139	5	0	21.9
Beef, ground, patties, frozen, cooked, broiled	3 oz	250	18.6	0	19.6
Beef, ground, patties, frozen, cooked, broiled	1 unit, cooked (yield from 1 lb raw meat)	923	68.3	0	72.1
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	1 lb	1202	68.9	0	135.9
	3 oz ( 1 serving )	225	12.9	0	25.5
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled	1 lb	1134	59.7	0	139.2
	3 oz ( 1 serving )	212	11.2	0	26.1
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	698.5	35.2	0	96
	1 oz	43.7	2.2	0	6
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	1 lb	997.9	54.7	0	118.5
	3 oz ( 1 serving )	187	10.2	0	22.2
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	925.3	59.6	0	91
	1 oz	57.8	3.7	0	5.7
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	3 oz ( 1 serving )	174	8.6	0	22.7
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	743.9	37.4	0	95.6
	1 oz	46.5	2.3	0	6
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	1 lb	1156.7	77.7	0	106.6
	3 oz ( 1 serving )	216	14.6	0	20
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	925.3	62.3	0	85
	1 oz	57.8	3.9	0	5.3
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	3 oz ( 1 serving )	198	12.2	0	20.6
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	748.4	40.6	0	89
	1 oz	46.8	2.5	0	5.6
Beef, retail cuts, separable fat, cooked	3 oz	578	59.8	0	9.1
Beef, retail cuts, separable fat, raw	4 oz	761	80.1	0	9.3
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	1 steak (yield from 295 g raw meat)	575	34.3	0	63.5
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	1 steak (yield from 294 g raw meat)	531	29.4	0	64.6
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	1 steak (yield from 297 g raw meat)	625	39.6	0	62.7
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	1 lb	1242.9	100.1	0	79.4
	1 oz	77.7	6.3	0	5
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	3 oz	174	7.7	0	24.5
	1 steak (yield from 297g raw meat)	483	21.3	0	68.2
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw	1 lb	730.3	37.6	0	91.3
	1 oz	45.6	2.4	0	5.7
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	3 oz	316	25.9	0	19.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1078	88.4	0	66.1
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	3 oz	281	21.7	0	20
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	946	73	0	67.2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	3 oz	361	32.1	0	16.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1266	112.5	0	59.2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	3 oz	345	29.4	0	18.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1135	96.6	0	62
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw	1 lb	1737.3	159.6	0	69.8
	1 oz	108.6	10	0	4.4
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	3 oz	294	24.2	0	18.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	933	76.4	0	57.2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	1465.1	127.9	0	73
	1 oz	91.6	8	0	4.6
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	3 oz	311	26.2	0	17.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	987	82.8	0	56.4
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	3 oz	325	27.2	0	19
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1137	94.9	0	66.2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw	1 lb	1564.9	139.8	0	71.4
	1 oz	97.8	8.7	0	4.5
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	3 oz	351	30.8	0	17.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1152	101	0	56.6
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	3 oz	341	28.8	0	19.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1137	96.1	0	63.6
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw	1 lb	1710.1	156.5	0	70.4
	1 oz	106.9	9.8	0	4.4
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled	3 oz	275	21.9	0	18.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	871	69.3	0	57.9
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	3 oz	289	22.7	0	19.7
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	996	78.3	0	67.8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw	1 lb	1378.9	117.7	0	74
	1 oz	86.2	7.4	0	4.6
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	3 oz	287	23.1	0	18.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	902	72.7	0	57.5
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	3 oz	301	24.2	0	19.6
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1036	83.2	0	67.2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 lb	1433.4	123.8	0	73.8
	1 oz	89.6	7.7	0	4.6
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	3 oz	314	26.5	0	17.7
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	987	83.3	0	55.7
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	3 oz	321	26.6	0	19.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1118	92.6	0	66.6
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	1 lb	1510.5	133.1	0	72.7
	1 oz	94.4	8.3	0	4.5
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	3 oz	343	29.7	0	17.6
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1123	97.2	0	57.4
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	3 oz	334	27.8	0	19.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1104	92	0	64.2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	1 lb	1664.7	150.9	0	71.5
	1 oz	104	9.4	0	4.5
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	3 oz	275	21.9	0	18.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	865	68.6	0	57.5
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	3 oz	283	22	0	19.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	972	75.5	0	68.3
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw	1 lb	1338.1	112.7	0	74.9
	1 oz	83.6	7	0	4.7
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	3 oz	202	11.4	0	23.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	509	28.7	0	58.9
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted	3 oz	215	12	0	23.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	523	31	0	57
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted	3 oz	187	9.7	0	23.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	477	24.7	0	59.7
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	3 oz	249	17.7	0	20.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	576	40.9	0	48.3
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	3 oz	240	15.6	0	23.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	543	35.2	0	52.9
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	3 oz	190	11	0	21.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	441	25.5	0	49.6
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	3 oz	201	11.2	0	23.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	497	27.7	0	57.8
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	748.4	40.8	0	89
	1 oz	46.8	2.6	0	5.6
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	3 oz	204	12.5	0	21.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	458	28	0	48.1
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	3 oz	212	12.5	0	23.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	507	29.8	0	55.9
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw	1 lb	798.3	46.3	0	89
	1 oz	49.9	2.9	0	5.6
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	3 oz	249	17.7	0	20.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	570	40.5	0	47.8
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	3 oz	240	15.6	0	23.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	554	35.9	0	54
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw	1 lb	952.6	63.6	0	89
	1 oz	59.5	4	0	5.6
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled	3 oz	175	9.3	0	21.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	420	22.3	0	51.3
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted	3 oz	187	9.7	0	23.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	477	24.7	0	59.7
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw	1 lb	689.5	34.5	0	89
	1 oz	43.1	2.2	0	5.6
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	3 oz	400	35.7	0	18.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1059	94.5	0	48.5
Beef, rib, shortribs, separable lean and fat, choice, raw	1 lb	1760	164.3	0	65.3
Beef, rib, shortribs, separable lean and fat, choice, raw	1 oz	110	10.3	0	4.1
Beef, rib, shortribs, separable lean only, choice, cooked, braised	3 oz	250	15.4	0	26.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	356	21.9	0	37.2
Beef, rib, shortribs, separable lean only, choice, raw	1 lb	784.7	46.2	0	86.4
Beef, rib, shortribs, separable lean only, choice, raw	1 oz	49	2.9	0	5.4
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	3 oz	211	12.5	0	23.2
	1 steak (yield from 233 g raw meat)	580	34.3	0	63.5
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	3 oz	265	19.4	0	21
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	848	62.1	0	67.3
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	3 oz	242	16.8	0	21.2
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	755	52.4	0	66
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	3 oz	309	24.8	0	20.2
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1041	83.3	0	67.8
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	3 oz	357	30.8	0	18.5
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1142	98.6	0	59.2
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw	1 lb	1583.1	140.2	0	74.3
	1 oz	98.9	8.8	0	4.6
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	3 oz	294	23.8	0	19
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	982	79.1	0	63.1
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	3 oz	311	25.7	0	18.7
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1023	84.4	0	61.3
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	3 oz	306	24.4	0	20.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	981	78	0	64.9
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	3 oz	354	30.5	0	18.6
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1150	99	0	60.5
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw	1 lb	1551.3	136.4	0	75.1
	1 oz	97	8.5	0	4.7
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	3 oz	281	22.2	0	19.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	946	74.7	0	64.3
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	3 oz	247	17	0	22
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	779	53.7	0	69.3
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	3 oz	289	23.1	0	19.2
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	961	76.5	0	63.6
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 lb	1152.1	86.5	0	87.7
	1 oz	72	5.4	0	5.5
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	3 oz	258	18.8	0	20.9
	1 steak (yield from 320 g raw meat)	778	56.6	0	62.8
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	3 oz	305	24.8	0	18.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	998	81.2	0	61.9
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	1 lb	1193	91.3	0	86.6
	1 oz	74.6	5.7	0	5.4
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	3 oz	300	23.7	0	20.5
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	948	74.7	0	64.7
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	3 oz	349	29.9	0	18.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1134	96.9	0	61.1
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	1 lb	1519.6	132.4	0	75.9
	1 oz	95	8.3	0	4.7
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	3 oz	236	15	0	23.1
	1 steak (yield from 1 raw steak weighing 321g)	681	44	0	66.6
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	3 oz	274	21.3	0	19.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	920	71.3	0	64.9
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	1 lb	1115.9	81.6	0	88.7
	1 oz	69.7	5.1	0	5.5
	1 steak	824	60	0	65.5
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	3 oz	164	6.4	0	25
	1 steak (yield from 296 g raw meat)	449	17.5	0	68.5
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	3 oz	191	9.9	0	23.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	495	25.7	0	61.7
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled	3 oz	168	7.4	0	23.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	435	19.1	0	61.7
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	3 oz	221	13.2	0	23.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	559	33.4	0	60.3
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	3 oz	258	17.9	0	22.7
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	571	39.6	0	50.3
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	3 oz	185	9.8	0	22.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	442	23.3	0	54.5
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	3 oz	197	11.1	0	22.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	454	25.6	0	52.6
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	3 oz	221	13.2	0	23.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	540	32.3	0	58.3
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	3 oz	258	17.9	0	22.7
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	583	40.5	0	51.3
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw	1 lb	907.2	57.1	0	91.3
	1 oz	56.7	3.6	0	5.7
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted	3 oz	172	8.3	0	22.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	426	20.5	0	56.4
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	1 lb	884.5	34.6	0	134.2
	1 oz	55.3	2.2	0	8.4
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	1 lb	639.6	22.9	0	101.3
	1 oz	40	1.4	0	6.3
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw	1 lb	671.3	26.8	0	100.3
	1 oz	42	1.7	0	6.3
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled	1 lb	852.8	28.2	0	140
	1 oz	53.3	1.8	0	8.8
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw	1 lb	607.8	19.1	0	102.2
	1 oz	38	1.2	0	6.4
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	1 lb	916.3	41.1	0	128.3
	1 oz	57.3	2.6	0	8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	3 oz	346	29.9	0	17.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1199	103.5	0	62.1
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	3 oz	361	31.4	0	18.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1190	103.3	0	60.3
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw	1 lb	1678.3	152.5	0	71.4
	1 oz	104.9	9.5	0	4.5
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	3 oz	290	23.3	0	18.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	919	73.8	0	59.8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	3 oz	304	24.7	0	19.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1038	84.1	0	65.3
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	1419.8	122.4	0	74.3
	1 oz	88.7	7.6	0	4.6
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	3 oz	306	25.1	0	18.7
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	968	79.4	0	59.1
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	3 oz	319	26.5	0	18.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1090	90.6	0	64.3
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw	1 lb	1510.5	133.2	0	72.8
	1 oz	94.4	8.3	0	4.6
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	3 oz	333	28.2	0	18.5
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1081	91.5	0	59.9
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	3 oz	347	29.6	0	18.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1141	97.1	0	62
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw	1 lb	1651.1	149.1	0	72.2
	1 oz	103.2	9.3	0	4.5
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled	3 oz	274	21.4	0	19.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	855	66.6	0	59.6
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	3 oz	285	22.5	0	19.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	974	76.8	0	66.3
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw	1 lb	1347.2	113.7	0	75.1
	1 oz	84.2	7.1	0	4.7
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	3 oz	286	22.7	0	19.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	899	71.4	0	59.9
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	3 oz	298	23.9	0	19.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1014	81.2	0	65.8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 lb	1388	118.4	0	75
	1 oz	86.8	7.4	0	4.7
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	3 oz	299	24.2	0	18.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	939	76.1	0	59.4
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	3 oz	310	25.3	0	19.2
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1054	86.1	0	65.3
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	1 lb	1460.6	126.7	0	74.1
	1 oz	91.3	7.9	0	4.6
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	3 oz	328	27.5	0	18.7
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1057	88.7	0	60.1
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	3 oz	340	28.6	0	19.2
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1112	93.7	0	62.7
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	1 lb	1610.3	143.6	0	73.3
	1 oz	100.6	9	0	4.6
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	3 oz	267	20.6	0	19.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	831	63.9	0	60
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	3 oz	280	21.8	0	19.6
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	953	74.1	0	66.8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	1 lb	1306.4	108.6	0	76
	1 oz	81.6	6.8	0	4.7
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	3 oz	238	15.9	0	22.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	562	37.6	0	52.3
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	3 oz	248	16.5	0	23.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	537	35.8	0	50.1
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	3 oz	189	10.4	0	22.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	439	24.1	0	51.9
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	3 oz	194	10.6	0	23.2
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	471	25.8	0	56.1
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	725.8	37.8	0	89.9
	1 oz	45.4	2.4	0	5.6
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	3 oz	201	11.7	0	22.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	459	26.8	0	51.1
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	3 oz	206	11.9	0	23.2
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	493	28.5	0	55.3
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw	1 lb	771.1	42.8	0	89.9
	1 oz	48.2	2.7	0	5.6
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	3 oz	238	15.9	0	22.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	551	36.8	0	51.3
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	3 oz	248	16.5	0	23.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	575	38.3	0	53.6
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw	1 lb	934.4	61	0	89.9
	1 oz	58.4	3.8	0	5.6
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled	3 oz	175	8.9	0	22.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	414	20.9	0	52.9
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted	3 oz	181	9.1	0	23.2
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	453	22.9	0	58
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw	1 lb	671.3	31.9	0	89.9
	1 oz	42	2	0	5.6
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	3 oz	143	4.5	0	24
	1 roast (yield from 572 g raw meat)	784	24.7	0	131.3
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	3 oz	189	7.5	0	28.5
	1 steak (yield from 290 g raw meat)	412	16.4	0	62.1
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	1 roast (yield from 600 g raw meat)	914	37.8	0	134.1
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	1 steak (yield from 299 g raw meat)	439	19	0	62.5
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1 roast (yield from 627 g raw meat)	1024	48.3	0	137.8
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	1 steak (yield from 281 g raw meat)	388	13.8	0	61.6
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1 roast (yield from 572 g raw meat)	812	28.1	0	130.3
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	3 oz	252	16.2	0	24.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	852	54.8	0	83.9
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw	1 lb	1020.6	69.8	0	91.3
	1 oz	63.8	4.4	0	5.7
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	3 oz	209	10.1	0	27.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	694	33.4	0	92.1
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	3 oz	185	9.9	0	22.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	736	39.3	0	89.3
	1 roast (yield frm 1 raw roast weighing 776g)	1377	73.6	0	166.9
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 lb	870.9	52.3	0	93.9
	1 oz	54.4	3.3	0	5.9
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	3 oz	215	10.7	0	27.9
	1 steak (yield from 341 g raw meat)	576	28.5	0	74.6
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	3 oz	189	10.6	0	22.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	753	42	0	88
	1 roast (yield from raw roast weighing 766g)	1398	78	0	163.3
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 lb	898.1	55.1	0	93.9
	1 oz	56.1	3.4	0	5.9
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	3 oz	204	9.5	0	27.8
	1 steak (yield from raw steak weighing 340g)	542	25.3	0	73.8
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	3 oz	180	9.2	0	22.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	716	36.7	0	90.5
	1 roast (yield from 1 raw roast weighing 786g)	1348	69	0	170.3
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw	1 lb	848.2	49.6	0	93.8
	1 oz	53	3.1	0	5.9
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	3 oz	181	6.5	0	28
	1 steak (yield from 290 g raw meat)	395	14.2	0	62
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	3 oz	150	5.5	0	23.6
	1 roast (yield from 600 g raw meat)	865	31.7	0	135.7
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised	3 oz	189	7.7	0	28.1
	1 steak (yield from 299 g raw meat)	425	17.2	0	63.2
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	3 oz	157	6.5	0	23.1
	1 roast (yield from 627 g raw meat)	952	39.3	0	140.2
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised	3 oz	175	5.4	0	29.7
	1 steak (yield from 281 g raw meat)	368	11.3	0	62.5
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	3 oz	211	10.8	0	26.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	622	31.6	0	79
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw	1 lb	721.2	33.1	0	99.2
	1 oz	45.1	2.1	0	6.2
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	1 lb	1034.2	40.9	0	155.2
	1 oz	64.6	2.6	0	9.7
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	1 lb	811.9	30.7	0	125
	1 oz	50.7	1.9	0	7.8
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised	1 lb	929.9	29.2	0	156.3
	1 oz	58.1	1.8	0	9.8
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw	1 lb	580.6	16.6	0	100.6
	1 oz	36.3	1	0	6.3
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised	1 lb	979.8	35.1	0	155.8
	1 oz	61.2	2.2	0	9.7
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	1 lb	793.8	24	0	135.5
	1 oz	49.6	1.5	0	8.5
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	1 lb	739.4	18.6	0	134.2
	1 oz	46.2	1.2	0	8.4
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	3 oz	142	4.1	0	24.8
	1 roast (yield from 436 g raw meat)	581	16.6	0	100.8
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1 roast (yield from 445 g raw meat)	589	17.3	0	101.5
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1 roast (yield from 426 g raw meat)	569	15.9	0	100
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	3 oz	212	12.7	0	23
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	887	53.1	0	95.9
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw	1 lb	1002.5	68.3	0	90.3
	1 oz	62.7	4.3	0	5.6
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	3 oz	176	8.2	0	24.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	692	32.1	0	94.3
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 lb	753	37.4	0	97.5
	1 oz	47.1	2.3	0	6.1
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	3 oz	180	8.5	0	24.2
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	705	33.5	0	94.8
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 lb	784.7	40.4	0	98.3
	1 oz	49	2.5	0	6.1
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	3 oz	173	7.9	0	23.9
	1 roast (yield from 530 g raw meat)	850	38.6	0	117.3
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw	1 lb	721.2	34.3	0	96.6
	1 oz	45.1	2.1	0	6
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	3 oz	137	3.5	0	24.9
	1 roast (yield from 436 g raw meat)	560	14.2	0	101.5
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	3 oz	137	3.7	0	24.4
	1 roast (yield from 445 g raw meat)	575	15.3	0	102
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted	3 oz	138	3.3	0	25.4
	1 roast (yield from 426 g raw meat)	549	13	0	100.8
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	3 oz	168	7	0	24.6
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	627	26.2	0	91.9
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	1 lb	675.9	28.4	0	98.7
	1 oz	42.2	1.8	0	6.2
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw	1 lb	562.5	13.6	0	102.5
	1 oz	35.2	0.9	0	6.4
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw	1 lb	580.6	15.3	0	103.8
	1 oz	36.3	1	0	6.5
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw	1 lb	539.8	11.9	0	101.2
	1 oz	33.7	0.7	0	6.3
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	3 oz	204	11.6	0	23.2
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	751	42.6	0	85.6
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw	1 lb	920.8	58.1	0	92.4
	1 oz	57.6	3.6	0	5.8
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled	3 oz	189	10	0	23.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	697	36.7	0	85.7
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	1 lb	866.4	52.6	0	92.4
	1 oz	54.1	3.3	0	5.8
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	3 oz	199	11	0	23.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	735	40.6	0	86.2
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 lb	884.5	54.1	0	93.3
	1 oz	55.3	3.4	0	5.8
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	3 oz	185	9.4	0	23.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	682	34.7	0	86.3
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	1 lb	834.6	48.4	0	93.3
	1 oz	52.2	3	0	5.8
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	3 oz	162	6.2	0	24.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	544	20.8	0	83.2
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw	1 lb	626	22.2	0	99.9
	1 oz	39.1	1.4	0	6.2
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	3 oz	146	4.4	0	24.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	485	14.7	0	82.5
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw	1 lb	571.5	15.9	0	99.9
	1 oz	35.7	1	0	6.2
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	1 steak	265	10.2	0	40.7
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	1 steak	281	11.6	0	41.2
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	1 steak	293	12.7	0	41.9
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	1 steak	313	14.3	0	43.3
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	1 steak	259	8.5	0	42.6
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	1 steak	278	10.6	0	42.6
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	1 steak	248	6.5	0	43.9
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	1 serving (3 oz)	142	4.1	0	24.7
	1 steak	282	8.1	0	48.9
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	1 steak	267	8	0	44.9
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	1 serving (3 oz)	147	4.9	0	24.5
	1 steak	245	8.1	0	40.6
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	1 steak	254	8.9	0	40.9
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	1 serving (3 oz)	136	3.3	0	24.9
	1 steak	278	6.8	0	50.9
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	1 serving (3 oz)	154	6	0	23.4
	1 steak	429	16.8	0	64.9
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	1 steak	433	16.9	0	65.8
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	1 serving (3 oz)	162	7.1	0	23.1
	1 steak	429	18.7	0	61.2
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	1 steak	439	19.3	0	62.2
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	1 serving (3 oz)	141	4.4	0	23.8
	1 steak	419	13.1	0	70.9
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	3 oz	159	7	0	22.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	620	27.1	0	88.4
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1 roast (yield from 1405 g raw meat)	2230	101.3	0	307.4
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1 roast (yield from 1388 g raw meat)	2065	85.9	0	303.2
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	3 oz	241	16.3	0	22.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	931	63	0	85.1
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw	1 lb	1011.5	72.8	0	86.8
	1 oz	63.2	4.6	0	5.4
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	3 oz	198	11.3	0	22.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	755	42.8	0	86.9
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	911.7	59.8	0	87.6
	1 oz	57	3.7	0	5.5
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	3 oz	209	12.6	0	22.6
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	790	47.6	0	84.9
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw	1 lb	961.6	65.2	0	87
	1 oz	60.1	4.1	0	5.4
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	3 oz	232	15.2	0	22.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	895	58.5	0	86.2
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw	1 lb	970.7	66.1	0	88.2
	1 oz	60.7	4.1	0	5.5
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	3 oz	191	10.3	0	23
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	726	39.2	0	87.5
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	1 lb	843.7	51.3	0	88.7
	1 oz	52.7	3.2	0	5.5
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	3 oz	186	9.6	0	23.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	713	37	0	89.5
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 lb	857.3	52.9	0	88.9
	1 oz	53.6	3.3	0	5.6
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	3 oz	193	10.5	0	23.2
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	741	40.1	0	88.6
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 lb	902.7	58.2	0	88.4
	1 oz	56.4	3.6	0	5.5
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	3 oz	178	8.7	0	23.5
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	686	33.5	0	90.4
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	1 lb	807.4	47.1	0	89.5
	1 oz	50.5	2.9	0	5.6
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	3 oz	147	5.3	0	23.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	556	19.8	0	88.1
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw	1 roast	1624	50.9	0	271.6
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	1 roast (yield from 1405 g raw meat)	2002	73.1	0	315
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw	1 roast	1809	63.3	0	289
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted	1 roast (yield from 1388 g raw meat)	1700	50	0	312.3
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw	1 roast	1448	39.8	0	253.8
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	3 oz	181	8.6	0	24.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	592	28	0	79.8
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	3 oz	157	5.9	0	24.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	536	20	0	83.3
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	562.5	17.2	0	95.8
	1 oz	35.2	1.1	0	6
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	3 oz	159	6.2	0	24.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	530	20.6	0	81
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw	1 lb	589.7	20	0	95.8
	1 oz	36.9	1.2	0	6
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	3 oz	181	8.6	0	24.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	609	28.8	0	82.1
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw	1 lb	662.3	27.9	0	95.8
	1 oz	41.4	1.7	0	6
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted	3 oz	153	5.4	0	24.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	527	18.8	0	84.1
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw	1 lb	539.8	14.5	0	95.8
	1 oz	33.7	0.9	0	6
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw	1 lb	635	21.7	0	102.9
	1 oz	39.7	1.4	0	6.4
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	3 oz	173	7	0	26.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	665	29	0	100
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	3 oz	177	5.4	0	30.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	558	16.8	0	95.1
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	1 steak (yield from 381 g raw meat)	515	16.3	0	87.6
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	3 oz	183	6	0	30.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	576	18.9	0	95.1
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	1 steak (yield from 396 g raw meat)	568	20.4	0	89.7
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	3 oz	170	4.5	0	30.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	534	14.2	0	95.1
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	1 steak (yield from 368 g meat)	476	12.4	0	85.1
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	3 oz	201	9.9	0	26.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	784	38.7	0	101.7
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw	1 lb	852.8	47.9	0	98.9
	1 oz	53.3	3	0	6.2
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	3 oz	210	9.7	0	28.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	709	32.7	0	96.8
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	3 oz	221	10.9	0	28.5
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	751	37.2	0	97
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried	3 oz	235	13.1	0	27.5
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	783	43.5	0	91.6
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	3 oz	194	9.1	0	26.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	753	35.2	0	102.2
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw	1 lb	816.5	42.9	0	100.1
	1 oz	51	2.7	0	6.3
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised	3 oz	198	8.4	0	29
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	669	28.2	0	97.5
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	3 oz	202	8.6	0	29.2
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	680	29	0	98.2
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 lb	753	36	0	100.1
	1 oz	47.1	2.2	0	6.3
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	3 oz	212	9.9	0	29
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	722	33.6	0	98.5
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	3 oz	190	8.7	0	26.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	730	33.5	0	100.1
	1 steak (yield from raw steak weighing 492 g)	777	35.6	0	106.5
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	3 oz	226	11.8	0	28
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	752	39.1	0	93.4
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 lb	762	37.1	0	99.5
	1 oz	47.6	2.3	0	6.2
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	3 oz	191	8.6	0	26.6
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	747	33.5	0	103.8
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	1 lb	784.7	39.3	0	100.9
	1 oz	49	2.5	0	6.3
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	3 oz	191	7.3	0	29.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	643	24.4	0	99
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	3 oz	170	6.6	0	26
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	661	25.4	0	100.8
	1 steak (yield from raw steak weighing 491g)	721	27.8	0	110
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw	1 lb	743.9	34.8	0	100.6
	1 oz	46.5	2.2	0	6.3
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	3 oz	169	4	0	30.7
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	519	13	0	94.3
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	3 oz	175	4.9	0	30.7
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	540	15.1	0	94.3
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	3 oz	161	3	0	30.7
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	495	10	0	94.3
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	3 oz	182	7.5	0	26.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	677	27.9	0	99.8
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	3 oz	174	4.8	0	30.7
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	530	14.5	0	93.6
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	3 oz	181	5.5	0	30.7
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	553	16.9	0	93.9
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	3 oz	192	7.3	0	29.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	572	21.6	0	88.4
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	3 oz	182	7.5	0	26.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	685	28.3	0	101.1
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw	1 lb	694	28.3	0	103.4
	1 oz	43.4	1.8	0	6.5
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised	3 oz	166	3.9	0	30.7
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	513	12.1	0	94.6
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	1 lb	839.2	24.7	0	144.3
	1 oz	52.4	1.5	0	9
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw	1 lb	612.4	18.6	0	103.9
	1 oz	38.3	1.2	0	6.5
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	1 lb	875.4	28.4	0	145.3
	1 oz	54.7	1.8	0	9.1
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	3 oz	193	7.1	1.7	28.8
	1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse)	645	23.6	5.7	96
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	1 lb	802.9	21.1	0	143.4
	1 oz	50.2	1.3	0	9
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw	1 lb	585.1	15.3	0	104.9
	1 oz	36.6	1	0	6.6
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	1 package	1223	106	0	65.3
	1 serving	173	15	0	9.2
	1 steak	173	15	0	9.2
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered	3 oz	223	12.5	0	26.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	510	28.5	0	59.5
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	3 oz	150	8.4	0	17.5
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	3 oz	170	5.4	0	28.6
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	341	10.8	0	57.3
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	1 lb	580.6	17.5	0	98.7
	1 oz	36.3	1.1	0	6.2
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	1 lb	1283.7	91.4	0	107.1
	3 oz ( 1 serving )	240	17.1	0	20.1
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	1 lb	1211.1	81.6	0	111
	3 oz ( 1serving )	226	15.3	0	20.8
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	1 lb	1251.9	87.4	0	108.7
	3 oz ( 1 serving )	234	16.4	0	20.4
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled	1 lb	1551.3	125	0	99.1
	3 oz ( 1serving )	290	23.4	0	18.6
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	1 lb	1134	86.5	0	82.4
	1 oz	70.9	5.4	0	5.2
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled	1 lb	1410.7	105.8	0	106.5
	3 oz ( 1 serving )	264	19.8	0	19.9
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	1 lb	1007	66.9	0	94
	1 oz	62.9	4.2	0	5.9
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	1 lb	1492.3	117.2	0	102.1
	3 oz ( 1 serving )	279	22	0	19.1
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	1079.6	78.5	0	87.1
	1 oz	67.5	4.9	0	5.4
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	3 oz	252	18.6	0	20
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	849	62.4	0	67.2
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 lb	1120.4	84	0	85.3
	1 oz	70	5.2	0	5.3
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	3 oz	254	18.8	0	19.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	762	56.4	0	59.3
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 lb	1170.3	91.1	0	81.6
	1 oz	73.1	5.7	0	5.1
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	3 oz	249	18	0	20.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	846	61	0	69.3
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	1 lb	1007	67.2	0	94
	1 oz	62.9	4.2	0	5.9
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	1 lb	952.6	48.8	0	120.2
	3 oz ( 1 serving )	178	9.1	0	22.5
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	1 lb	961.6	50.7	0	118.3
	3 oz ( 1 serving )	180	9.5	0	22.2
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	3 oz	190	10.9	0	21.7
	1 piece, cooked, excluding refuse	595	34	0	67.9
	1 serving	190	10.9	0	21.7
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	3 oz	164	7.5	0	22.9
	1 piece, cooked, excluding refuse	496	22.6	0	68.8
	1 serving	164	7.5	0	22.9
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled	3 oz	182	9.8	0	22.1
	1 piece, cooked, excluding refuse	442	23.8	0	53.6
	1 serving	182	9.8	0	22.1
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	1 lb	725.8	37.1	0	91.9
	1 oz	45.4	2.3	0	5.7
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled	3 oz	172	8.2	0	23.1
	1 piece, cooked, excluding refuse	444	21.1	0	59.6
	1 serving	172	8.2	0	23.1
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	1 lb	675.9	25.9	0	103.2
	1 oz	42.2	1.6	0	6.4
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	707.6	32.5	0	96.5
	1 oz	44.2	2	0	6
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	1 lb	1170.3	78.3	0	109.1
	3 oz ( 1 serving )	219	14.7	0	20.4
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	1 lb	1043.3	63.5	0	110.6
	3 oz ( 1 serving )	195	11	0	20.7
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	1 lb	1120.4	72.3	0	109.7
	3 oz ( 1 serving )	209	13.5	0	20.6
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled	1 lb	1460.6	113.2	0	103.4
	3 oz ( 1 serving )	273	21.2	0	19.4
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	1 lb	1002.5	69.9	0	87
	1 oz	62.7	4.4	0	5.4
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled	1 lb	1274.6	89	0	110.9
	3 oz ( 1 serving )	238	16.7	0	20.8
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	1 lb	902.7	57.7	0	89.4
	1 oz	56.4	3.6	0	5.6
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	1 lb	1388	103.3	0	106.5
	3 oz ( 1 serving )	260	19.4	0	19.9
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	961.6	64.9	0	88
	1 oz	60.1	4.1	0	5.5
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	3 oz	238	16.5	0	20.7
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	803	55.9	0	69.8
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 lb	997.9	69.5	0	87
	1 oz	62.4	4.3	0	5.4
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	3 oz	243	17.3	0	20.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	740	52.6	0	62.3
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 lb	1052.4	76.3	0	85.7
	1 oz	65.8	4.8	0	5.4
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	3 oz	225	14.9	0	21.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	964	63.8	0	91
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	1 lb	870.9	53.7	0	90.2
	1 oz	54.4	3.4	0	5.6
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	3 oz	168	8.2	0	22.1
	1 piece, cooked, excluding refuse	536	26	0	70.4
	1 serving	168	8.2	0	22.1
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	3 oz	150	6.3	0	22
	1 piece, cooked, excluding refuse	467	19.4	0	68
	1 serving	150	6.3	0	22
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	1 lb	857.3	39.4	0	117.9
	3 oz ( 1 serving )	160	7.4	0	22.1
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled	3 oz	174	8.5	0	22.8
	1 piece, cooked, excluding refuse	412	20.2	0	53.8
	1 serving	174	8.5	0	22.8
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	1 lb	698.5	33	0	94.3
	1 oz	43.7	2.1	0	5.9
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled	3 oz	168	7.6	0	23.2
	1 piece, cooked, excluding refuse	479	21.7	0	66.2
	1 serving	168	7.6	0	23.2
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	1 lb	598.8	20.6	0	96.8
	1 oz	37.4	1.3	0	6
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	1 lb	916.3	43.5	0	122.5
	3 oz ( 1 serving )	171	8.2	0	23
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw	1 lb	657.7	27.9	0	95.3
	1 oz	41.1	1.7	0	6
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	3 oz	270	19.9	0	21.2
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)	362	26.7	0	28.4
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	3 oz	304	24.4	0	19.9
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)	415	33.2	0	27.2
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw	1 lb	1306.4	106.8	0	80.7
	1 steak	449	36.7	0	27.8
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	3 oz	197	10.5	0	24
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)	213	11.4	0	26
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	3 oz	216	13	0	23.4
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)	224	13.4	0	24.2
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	1 lb	857.3	32.2	0	132.9
	1 oz	53.6	2	0	8.3
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	1 lb	911.7	38.3	0	132.3
	1 oz	57	2.4	0	8.3
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw	1 lb	703.1	29.2	0	103.3
	1 oz	43.9	1.8	0	6.5
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	3 oz	164	6.5	0	24.5
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)	299	11.9	0	44.7
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	3 oz	174	7.8	0	24.2
	1 steak (yield from 203 g raw meat)	336	15.1	0	46.7
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	1 steak (yield from 186 g raw meat)	270	9.2	0	43.9
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	3 oz	288	22	0	21
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)	772	59.1	0	56.4
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw	1 lb	1460.6	123.7	0	81.1
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)	978	82.9	0	54.3
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw	1 lb	1102.2	81.3	0	86.2
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)	578	42.6	0	45
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	3 oz	274	20.2	0	21.6
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)	581	42.9	0	45.7
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw	1 lb	1383.5	114.2	0	83.1
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)	753	62.2	0	45.3
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	3 oz	224	14.3	0	22.5
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)	435	27.7	0	43.6
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 lb	1034.2	70.3	0	93.5
	1 steak	606	41.2	0	54.8
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	3 oz (1 serving)	236	15.7	0	22.2
	1 steak (yield from 270 g raw meat)	614	40.8	0	57.8
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 lb	1052.4	72.3	0	93.6
	1 steak	635	43.7	0	56.5
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	3 oz	263	18.8	0	22
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)	517	36.9	0	43.3
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw	1 lb	1274.6	100.6	0	86.2
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)	637	50.3	0	43
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	3 oz	212	12.8	0	22.7
	1 steak (yield from raw steak weighing 248 g)	510	30.8	0	54.5
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	1 lb	1016.1	68.2	0	93.4
	1 steak	577	38.8	0	53.1
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	3 oz	154	5.4	0	24.9
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)	273	9.6	0	43.9
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	3 oz	163	6.5	0	24.6
	1 steak (yield from 203 g raw meat)	314	12.5	0	47.4
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled	3 oz	146	4.3	0	25.2
	1 steak (yield from 186 g raw meat)	258	7.7	0	44.4
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	3 oz	208	11.6	0	24.3
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)	438	24.4	0	51.2
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	3 oz	208	11.6	0	24.3
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)	360	20	0	42.1
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw	1 lb	857.3	48.7	0	97.7
	1 oz	53.6	3	0	6.1
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw	1 lb	626	23.4	0	104
	1 oz	39.1	1.5	0	6.5
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	1 lb	802.9	26	0	133.5
	1 oz	50.2	1.6	0	8.3
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw	1 lb	603.3	17.6	0	104.6
	1 oz	37.7	1.1	0	6.5
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	3 oz	185	9.5	0	23.4
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)	202	10.3	0	25.6
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	1 steak (yield from 161 g raw meat)	291	15.6	0	35.2
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	1 steak (yield from 136 g raw meat)	221	10.6	0	29.4
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	3 oz	282	21.8	0	20.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1095	84.5	0	77.9
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	3 oz	288	22.4	0	20.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1115	86.8	0	77.7
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	3 oz	269	19.9	0	21.2
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)	380	28	0	29.9
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	3 oz	300	23.7	0	20.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1150	90.9	0	77.2
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw	1 lb	1288.2	104.6	0	81.2
	1 oz	80.5	6.5	0	5.1
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	3 oz	275	21	0	20.1
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1072	81.8	0	78.1
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	3 oz	226	14.6	0	22.5
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)	277	17.8	0	27.5
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	3 oz	275	20.9	0	20.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1069	81.2	0	78.9
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 lb	1120.4	82.4	0	89
	1 oz	70	5.1	0	5.6
	1 steak	405	29.8	0	32.2
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	3 oz	232	15.1	0	22.5
	1 steak (yield from 181 g raw meat)	382	24.9	0	37
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	3 oz	281	21.6	0	20.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1088	83.5	0	78.6
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 lb	1115.9	81.1	0	89.9
	1 oz	69.7	5.1	0	5.6
	1 steak	435	31.6	0	35.1
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	3 oz	261	18.9	0	21.5
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)	326	23.5	0	26.8
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	3 oz	291	22.7	0	20.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1118	86.9	0	78.4
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	1 lb	1242.9	99	0	82.3
	1 oz	77.7	6.2	0	5.1
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	3 oz	222	14.1	0	22.5
	1 steak (yield from 1 raw steak weighing 151g)	311	19.7	0	31.5
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)	272	17.2	0	27.5
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	3 oz	268	20.1	0	20.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1039	78	0	78.6
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw	1 lb	1129.5	83.7	0	87.9
	1 oz	70.6	5.2	0	5.5
	1 steak (yield from 1 raw steak weighing149g)	371	27.5	0	28.9
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	3 oz	164	6.7	0	24.2
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)	167	6.8	0	24.8
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	3 oz	175	7.8	0	24.6
	1 steak (yield from 161 g raw meat)	259	11.5	0	36.5
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled	3 oz	152	5.6	0	23.9
	1 steak (yield from 136 g raw meat)	193	7.1	0	30.3
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	3 oz	188	9.8	0	23.6
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	557	28.8	0	69.6
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	3 oz	196	10.6	0	23.6
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	577	31.3	0	69.3
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	3 oz	197	10.5	0	24
	1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)	227	12.1	0	27.7
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	3 oz	216	13	0	23.4
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	637	38.2	0	68.8
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw	1 lb	766.6	40.1	0	94.3
	1 oz	47.9	2.5	0	5.9
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted	3 oz	179	8.8	0	23.6
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	529	25.9	0	69.6
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	1 lb	907.2	38.1	0	131.7
	1 oz	56.7	2.4	0	8.2
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw	1 lb	689.5	29.6	0	100.3
	1 oz	43.1	1.8	0	6.3
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	1 lb	934.4	41.3	0	131.6
	1 oz	58.4	2.6	0	8.2
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw	1 lb	716.7	32.1	0	100.6
	1 oz	44.8	2	0	6.3
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	1 lb	880	35.2	0	131.9
	1 oz	55	2.2	0	8.2
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw	1 lb	671.3	26.9	0	100.1
	1 oz	42	1.7	0	6.3
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	3 oz	180	8.2	0	24.9
	1 steak (yield from 518 g raw meat)	814	37.1	0	112.6
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	1 steak (yield from 532 g raw meat)	860	41.4	0	114
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	1 steak (yield from 505 g raw meat)	772	33	0	111.2
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried	3 oz	277	19.4	0	23.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1000	70.1	0	86.3
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	3 oz	206	12.1	0	22.9
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	743	43.5	0	82.5
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 lb	911.7	57.7	0	92.1
	1 oz	57	3.6	0	5.8
	1 steak	1222	77.3	0	123.4
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	3 oz	218	13.4	0	22.8
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	786	48.2	0	82
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	3 oz	266	17.9	0	24.5
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	960	64.7	0	88.3
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 lb	970.7	64.8	0	90.4
	1 oz	60.7	4	0	5.6
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	3 oz	195	10.8	0	23.1
	1 steak (yield from 1 raw steak weighing 624g)	1115	61.6	0	131.5
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw	1 lb	857.3	50.5	0	93.8
	1 oz	53.6	3.2	0	5.9
	1 steak	1122	66.1	0	122.8
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	3 oz	155	4.9	0	26
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	534	16.9	0	89.2
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	3 oz	159	5.6	0	25.7
	1 steak (yield from 532 g raw meat)	738	25.7	0	119
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled	3 oz	150	4.3	0	26.2
	1 steak (yield from 505 g raw meat)	663	18.9	0	115.5
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	3 oz	202	9.3	0	27.6
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	587	27.1	0	80.2
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	1 lb	807.4	26.5	0	133.4
	1 oz	50.5	1.7	0	8.3
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw	1 lb	594.2	18.5	0	100.2
	1 oz	37.1	1.2	0	6.3
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	1 lb	848.2	30.5	0	133.9
	1 oz	53	1.9	0	8.4
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw	1 lb	612.4	21	0	99.4
	1 oz	38.3	1.3	0	6.2
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	1 lb	771.1	22.5	0	133.1
	1 oz	48.2	1.4	0	8.3
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw	1 lb	576.1	16.1	0	101
	1 oz	36	1	0	6.3
Beef, variety meats and by-products, brain, cooked, pan-fried	3 oz	166	13.5	0	10.7
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	687	55.6	0	44.1
Beef, variety meats and by-products, brain, cooked, simmered	3 oz	128	9	1.3	9.9
	1 piece, cooked, excluding refuse	590	41.2	5.8	45.6
Beef, variety meats and by-products, brain, raw	4 oz	161	11.6	1.2	12.3
Beef, variety meats and by-products, heart, cooked, simmered	3 oz	140	4	0.1	24.2
Beef, variety meats and by-products, heart, raw	4 oz	126	4.5	0.2	20
Beef, variety meats and by-products, kidneys, cooked, simmered	3 oz	134	4	0	23.2
Beef, variety meats and by-products, kidneys, raw	4 oz	116	3.5	0.3	19.7
Beef, variety meats and by-products, liver, cooked, pan-fried	1 slice	141	3.8	4.2	21.5
Beef, variety meats and by-products, lungs, cooked, braised	3 oz	102	3.1	0	17.3
Beef, variety meats and by-products, lungs, cooked, braised	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	363	11.2	0	61.8
Beef, variety meats and by-products, lungs, raw	4 oz	103	2.8	0	18.3
Beef, variety meats and by-products, mechanically separated beef, raw	8 oz	626	53.4	0	34
Beef, variety meats and by-products, pancreas, cooked, braised	3 oz	230	14.6	0	23
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	601	38.2	0	60.2
Beef, variety meats and by-products, pancreas, raw	4 oz	265	21	0	17.7
Beef, variety meats and by-products, spleen, cooked, braised	3 oz	123	3.6	0	21.3
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	446	12.9	0	77.3
Beef, variety meats and by-products, spleen, raw	4 oz	118	3	0	20.7
Beef, variety meats and by-products, suet, raw	4 oz	965	106	0	1.7
Beef, variety meats and by-products, thymus, cooked, braised	3 oz	271	21.2	0	18.6
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1215	95.2	0	83.2
Beef, variety meats and by-products, thymus, raw	4 oz	266	23	0	13.8
Beef, variety meats and by-products, tongue, cooked, simmered	3 oz	241	19	0	16.4
Beef, variety meats and by-products, tongue, raw	4 oz	253	18.2	4.2	16.8
Beef, variety meats and by-products, tripe, raw	4 oz	96	4.2	0	13.6
USDA Commodity, beef patties with VPP, frozen, cooked	1 patty	167	11.5	5.4	10.6
USDA Commodity, beef, patties (100%), frozen, cooked	1 patty	159	10.5	0.6	14.7

Browse food groups:
Baby Foods	Baked Products
Beef Products	Beverages
Breakfast Cereals	Cereal Grains and Pasta
Dairy and Egg Products	Ethnic Foods
Fast Foods	Fats and Oils
Finfish and Shellfish Products	Fruits and Fruit Juices
Lamb, Veal, and Game Products	Legumes and Legume Products
Meals, Entrees, and Sidedishes	Nut and Seed Products
Pork Products	Poultry Products
Sausages and Luncheon Meats	Snacks
Soups, Sauces, and Gravies	Spices and Herbs
Sweets	Vegetables and Vegetable Products

DietKnowledge

Your source for quality, reliable diet information

MainMenu

Tools

Popular calorie searches

Wise Words

Calorie Database

Search foods in the calorie database

"Beef Products" food group calorie data