Calorie Database
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"Nut and Seed Products" food group calorie data
| Food | Measure | Cal | Carb | Fat | Prot |
|---|---|---|---|---|---|
| Nuts, acorn flour, full fat | 1 oz | 142 | 8.6 | 15.5 | 2.1 |
| Nuts, acorns, dried | 1 oz | 144.3 | 8.9 | 15.2 | 2.3 |
| Nuts, acorns, raw | 1 oz | 109.7 | 6.8 | 11.6 | 1.7 |
| Nuts, almond butter, plain, with salt added | 1 cup | 1582 | 147.8 | 53 | 37.7 |
| 1 tbsp | 101 | 9.5 | 3.4 | 2.4 | |
| Nuts, almond butter, plain, without salt added | 1 cup | 1582 | 147.8 | 53 | 37.7 |
| 1 tbsp | 101 | 9.5 | 3.4 | 2.4 | |
| Nuts, almond paste | 1 cup, firmly packed | 1039 | 63 | 108.5 | 20 |
| 1 oz | 129.8 | 7.9 | 13.6 | 2.6 | |
| Nuts, almonds | 1 almond | 6.9 | 0.6 | 0.3 | 0.3 |
| 1 cup, ground | 546 | 46.9 | 20.6 | 20.2 | |
| 1 cup, sliced | 529 | 45.5 | 19.9 | 19.5 | |
| 1 cup, slivered | 621 | 53.4 | 23.4 | 22.9 | |
| 1 cup, whole | 822 | 70.7 | 31 | 30.3 | |
| 1 oz (23 whole kernels) | 163 | 14 | 6.1 | 6 | |
| Nuts, almonds, blanched | 1 cup whole kernels | 842 | 73.4 | 28.9 | 31.8 |
| 1 oz | 164.7 | 14.4 | 5.7 | 6.2 | |
| 1 tbsp | 52.9 | 4.6 | 1.8 | 2 | |
| Nuts, almonds, dry roasted, with salt added | 1 cup whole kernels | 823 | 72.9 | 26.6 | 30.5 |
| 1 oz (22 whole kernels) | 169.2 | 15 | 5.5 | 6.3 | |
| Nuts, almonds, dry roasted, without salt added | 1 cup whole kernels | 823 | 72.9 | 26.6 | 30.5 |
| 1 oz (22 whole kernels) | 169.2 | 15 | 5.5 | 6.3 | |
| Nuts, almonds, honey roasted, unblanched | 1 cup whole kernels | 855 | 71.9 | 40.2 | 26.2 |
| 1 oz | 168.4 | 14.1 | 7.9 | 5.2 | |
| Nuts, almonds, oil roasted, with salt added | 1 cup whole kernels | 952 | 86.6 | 27.8 | 33.3 |
| 1 oz (22 whole kernels) | 172.1 | 15.6 | 5 | 6 | |
| Nuts, almonds, oil roasted, without salt added | 1 cup whole kernels | 952 | 86.6 | 27.8 | 33.3 |
| 1 oz (22 whole kernels) | 172.1 | 15.6 | 5 | 6 | |
| Nuts, beechnuts, dried | 1 oz | 163.3 | 14.2 | 9.5 | 1.8 |
| Nuts, brazilnuts, dried, unblanched | 1 cup, whole | 872 | 88.4 | 16.3 | 19 |
| 1 kernel | 32 | 3.3 | 0.6 | 0.7 | |
| 1 oz (6 kernels) | 186 | 18.8 | 3.5 | 4.1 | |
| Nuts, butternuts, dried | 1 cup | 734 | 68.4 | 14.5 | 29.9 |
| 1 nutmeat | 18 | 1.7 | 0.4 | 0.7 | |
| 1 oz | 173.5 | 16.2 | 3.4 | 7.1 | |
| Nuts, cashew butter, plain, with salt added | 1 oz | 166.4 | 14 | 7.8 | 5 |
| 1 tbsp | 93 | 7.9 | 4.4 | 2.8 | |
| Nuts, cashew butter, plain, without salt added | 1 oz | 166.4 | 14 | 7.8 | 5 |
| 1 tbsp | 93 | 7.9 | 4.4 | 2.8 | |
| Nuts, cashew nuts, dry roasted, with salt added | 1 cup, halves and whole | 786 | 63.5 | 44.8 | 21 |
| 1 oz | 162.7 | 13.1 | 9.3 | 4.3 | |
| Nuts, cashew nuts, dry roasted, without salt added | 1 cup, halves and whole | 786 | 63.5 | 44.8 | 21 |
| 1 oz | 162.7 | 13.1 | 9.3 | 4.3 | |
| 1 tbsp | 49.4 | 4 | 2.8 | 1.3 | |
| Nuts, cashew nuts, oil roasted, with salt added | 1 cup, halves and pieces | 749 | 61.6 | 38.9 | 21.7 |
| 1 cup, whole | 749 | 61.6 | 38.9 | 21.7 | |
| 1 oz (18 kernels) | 164.7 | 13.5 | 8.6 | 4.8 | |
| Nuts, cashew nuts, oil roasted, without salt added | 1 cup, halves and pieces | 748 | 61.6 | 38.5 | 21.7 |
| 1 cup, whole | 748 | 61.6 | 38.5 | 21.7 | |
| 1 oz (18 kernels) | 164.4 | 13.5 | 8.5 | 4.8 | |
| Nuts, cashew nuts, raw | 1 oz | 156.8 | 12.4 | 8.6 | 5.2 |
| Nuts, chestnuts, chinese, boiled and steamed | 1 oz | 43.4 | 0.2 | 9.5 | 0.8 |
| Nuts, chestnuts, chinese, dried | 1 oz | 102.9 | 0.5 | 22.6 | 1.9 |
| Nuts, chestnuts, chinese, raw | 1 oz | 63.5 | 0.3 | 13.9 | 1.2 |
| Nuts, chestnuts, chinese, roasted | 1 oz | 67.8 | 0.3 | 14.8 | 1.3 |
| Nuts, chestnuts, european, boiled and steamed | 1 oz | 37.1 | 0.4 | 7.9 | 0.6 |
| Nuts, chestnuts, european, dried, peeled | 1 oz | 104.6 | 1.1 | 22.2 | 1.4 |
| Nuts, chestnuts, european, dried, unpeeled | 1 oz | 106 | 1.3 | 21.9 | 1.8 |
| Nuts, chestnuts, european, raw, peeled | 1 oz | 55.6 | 0.4 | 12.5 | 0.5 |
| Nuts, chestnuts, european, raw, unpeeled | 1 cup | 308 | 3.3 | 66 | 3.5 |
| 1 oz | 60.4 | 0.6 | 12.9 | 0.7 | |
| Nuts, chestnuts, european, roasted | 1 cup | 350 | 3.1 | 75.7 | 4.5 |
| 10 kernels | 205 | 1.8 | 44.5 | 2.7 | |
| 1 oz (3 kernels) | 69.5 | 0.6 | 15 | 0.9 | |
| Nuts, chestnuts, japanese, boiled and steamed | 1 oz | 15.9 | 0.1 | 3.6 | 0.2 |
| Nuts, chestnuts, japanese, dried | 1 cup | 558 | 1.9 | 126.2 | 8.1 |
| 1 oz | 102.1 | 0.4 | 23.1 | 1.5 | |
| Nuts, chestnuts, japanese, raw | 1 oz | 43.7 | 0.2 | 9.9 | 0.6 |
| Nuts, chestnuts, japanese, roasted | 1 oz | 57 | 0.2 | 12.8 | 0.8 |
| Nuts, coconut cream, canned, sweetened | 1 cup | 1056 | 48.3 | 157.5 | 3.5 |
| 1 tbsp | 67 | 3.1 | 10.1 | 0.2 | |
| Nuts, coconut cream, raw (liquid expressed from grated meat) | 1 cup | 792 | 83.2 | 16 | 8.7 |
| 1 tbsp | 49 | 5.2 | 1 | 0.5 | |
| Nuts, coconut meat, dried (desiccated), creamed | 1 oz | 193.9 | 19.6 | 6.1 | 1.5 |
| Nuts, coconut meat, dried (desiccated), not sweetened | 1 oz | 187.1 | 18.3 | 6.7 | 2 |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 1 cup | 341 | 24.4 | 31.5 | 2.6 |
| 4 oz | 505 | 36.1 | 46.6 | 3.8 | |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 1 cup | 387 | 23.8 | 44.1 | 2.7 |
| 1 oz | 129.3 | 7.9 | 14.7 | 0.9 | |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 1 cup, shredded | 465 | 33 | 44.3 | 2.7 |
| 1 package (7 oz) | 996 | 70.6 | 94.9 | 5.7 | |
| Nuts, coconut meat, dried (desiccated), toasted | 1 oz | 167.8 | 13.3 | 12.6 | 1.5 |
| Nuts, coconut meat, raw | 1 cup, shredded | 283 | 26.8 | 12.2 | 2.7 |
| 1 medium | 1405 | 133 | 60.5 | 13.2 | |
| 1 piece (2" x 2" x 1/2") | 159 | 15.1 | 6.9 | 1.5 | |
| Nuts, coconut milk, canned (liquid expressed from grated meat and water) | 1 cup | 445 | 48.2 | 6.4 | 4.6 |
| 1 tbsp | 29 | 3.2 | 0.4 | 0.3 | |
| Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | 1 cup | 484 | 49.9 | 13.4 | 3.9 |
| 1 tbsp | 30 | 3.1 | 0.8 | 0.2 | |
| Nuts, coconut milk, raw (liquid expressed from grated meat and water) | 1 cup | 552 | 57.2 | 13.3 | 5.5 |
| 1 tbsp | 34 | 3.6 | 0.8 | 0.3 | |
| Nuts, coconut water (liquid from coconuts) | 1 coconut yields | 39 | 0.4 | 7.6 | 1.5 |
| 1 cup | 45 | 0.5 | 8.9 | 1.7 | |
| 1 tbsp | 2 | 0 | 0.6 | 0.1 | |
| Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 1 oz | 183.4 | 17.7 | 5.9 | 3.7 |
| Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | 1 oz | 175.5 | 16 | 7.9 | 3.2 |
| Nuts, formulated, wheat-based, unflavored, with salt added | 1 oz | 176.3 | 16.4 | 6.7 | 3.9 |
| Nuts, ginkgo nuts, canned | 1 cup (78 kernels) | 172 | 2.5 | 34.3 | 3.5 |
| 1 oz (14 kernels) | 31.5 | 0.5 | 6.3 | 0.6 | |
| Nuts, ginkgo nuts, dried | 1 oz | 98.7 | 0.6 | 20.5 | 2.9 |
| Nuts, ginkgo nuts, raw | 1 oz | 51.6 | 0.5 | 10.7 | 1.2 |
| Nuts, hazelnuts or filberts | 1 cup, chopped | 722 | 69.9 | 19.2 | 17.2 |
| 1 cup, ground | 471 | 45.6 | 12.5 | 11.2 | |
| 1 cup, whole | 847 | 82 | 22.5 | 20.2 | |
| 10 nuts | 87 | 8.5 | 2.3 | 2.1 | |
| 1 oz (21 whole kernels) | 178 | 17.2 | 4.7 | 4.2 | |
| Nuts, hazelnuts or filberts, blanched | 1 oz | 178.3 | 17.3 | 4.8 | 3.9 |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 1 oz | 183.1 | 17.7 | 5 | 4.3 |
| Nuts, hickorynuts, dried | 1 cup | 788 | 77.2 | 21.9 | 15.3 |
| 1 nut | 19 | 1.9 | 0.5 | 0.4 | |
| 1 oz | 186.3 | 18.2 | 5.2 | 3.6 | |
| Nuts, macadamia nuts, dry roasted, with salt added | 1 cup, whole or halves | 945 | 100.4 | 16.9 | 10.3 |
| 1 oz (10-12 kernels) | 203 | 21.6 | 3.6 | 2.2 | |
| Nuts, macadamia nuts, dry roasted, without salt added | 1 cup, whole or halves | 947 | 100.4 | 17.7 | 10.3 |
| 1 oz (10-12 kernels) | 203.6 | 21.6 | 3.8 | 2.2 | |
| Nuts, macadamia nuts, raw | 1 cup, whole or halves | 962 | 101.5 | 18.5 | 10.6 |
| 1 oz (10-12 kernels) | 203.6 | 21.5 | 3.9 | 2.2 | |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 1 cup | 813 | 70.5 | 34.7 | 23.7 |
| 1 oz | 168.4 | 14.6 | 7.2 | 4.9 | |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 1 cup | 813 | 70.5 | 34.7 | 23.7 |
| 1 oz | 168.4 | 14.6 | 7.2 | 4.9 | |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 1 cup | 876 | 80 | 30.4 | 23.8 |
| 1 oz | 174.9 | 16 | 6.1 | 4.8 | |
| 1 tbsp | 54.9 | 5 | 1.9 | 1.5 | |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 1 cup | 885 | 80.9 | 32.1 | 22.3 |
| 1 oz | 174.4 | 15.9 | 6.3 | 4.4 | |
| Nuts, mixed nuts, with peanuts, oil roasted, with salt added | 1 cup | 876 | 80 | 30.4 | 23.8 |
| 10 nuts, assorted | 86 | 7.9 | 3 | 2.3 | |
| 1 oz | 174.9 | 16 | 6.1 | 4.8 | |
| Nuts, mixed nuts, without peanuts, oil roasted, with salt added | 1 cup | 885 | 80.9 | 32.1 | 22.3 |
| 1 oz | 174.4 | 15.9 | 6.3 | 4.4 | |
| Nuts, pecans | 1 cup, chopped | 753 | 78.4 | 15.1 | 10 |
| 1 cup, halves | 684 | 71.3 | 13.7 | 9.1 | |
| 1 oz (19 halves) | 195.9 | 20.4 | 3.9 | 2.6 | |
| Nuts, pecans, dry roasted, with salt added | 1 oz | 201.3 | 21.1 | 3.8 | 2.7 |
| Nuts, pecans, dry roasted, without salt added | 1 oz | 201.3 | 21.1 | 3.8 | 2.7 |
| Nuts, pecans, oil roasted, with salt added | 1 cup | 786 | 82.8 | 14.3 | 10.1 |
| 1 oz (15 halves) | 202.7 | 21.3 | 3.7 | 2.6 | |
| Nuts, pecans, oil roasted, without salt added | 1 cup | 786 | 82.8 | 14.3 | 10.1 |
| 1 oz (15 halves) | 202.7 | 21.3 | 3.7 | 2.6 | |
| Nuts, pilinuts-canarytree, dried | 1 cup | 862 | 95.5 | 4.8 | 13 |
| 1 oz (15 kernels) | 203.8 | 22.6 | 1.1 | 3.1 | |
| Nuts, pine nuts, dried | 1 cup | 908 | 92.3 | 17.7 | 18.5 |
| 10 nuts | 11.4 | 1.2 | 0.2 | 0.2 | |
| 1 oz (167 kernels) | 190.8 | 19.4 | 3.7 | 3.9 | |
| Nuts, pine nuts, pinyon, dried | 10 nuts | 6 | 0.6 | 0.2 | 0.1 |
| 1 oz | 178.3 | 17.3 | 5.5 | 3.3 | |
| Nuts, pistachio nuts, dry roasted, with salt added | 1 cup | 698 | 56.5 | 32.9 | 26.3 |
| 1 kernel | 4 | 0.3 | 0.2 | 0.1 | |
| 1 oz (49 kernels) | 161 | 13 | 7.6 | 6.1 | |
| Nuts, pistachio nuts, dry roasted, without salt added | 1 cup | 702 | 56.5 | 34 | 26.3 |
| 1 kernel | 4 | 0.3 | 0.2 | 0.1 | |
| 1 oz (49 kernels) | 161.9 | 13 | 7.8 | 6.1 | |
| Nuts, pistachio nuts, raw | 1 cup | 685 | 54.7 | 34.4 | 25.4 |
| 1 kernel | 3.9 | 0.3 | 0.2 | 0.1 | |
| 1 oz (49 kernels) | 157.9 | 12.6 | 7.9 | 5.8 | |
| Nuts, walnuts, black, dried | 1 cup, chopped | 772 | 73 | 12.4 | 30.1 |
| 1 oz | 175.2 | 16.7 | 2.8 | 6.8 | |
| 1 tbsp | 48.2 | 4.6 | 0.8 | 1.9 | |
| Nuts, walnuts, english | 1 cup pieces or chips | 784 | 78.3 | 16.5 | 18.3 |
| 1 cup shelled (50 halves) | 654 | 65.2 | 13.7 | 15.2 | |
| 1 cup, chopped | 765 | 76.3 | 16 | 17.8 | |
| 1 cup, ground | 523 | 52.2 | 11 | 12.2 | |
| 1 cup, in shell, edible yield (7 nuts) | 183 | 18.3 | 3.8 | 4.3 | |
| 1 oz (14 halves) | 185.4 | 18.5 | 3.9 | 4.3 | |
| Seeds, breadfruit seeds, boiled | 1 oz | 47.6 | 0.7 | 9.1 | 1.5 |
| Seeds, breadfruit seeds, raw | 1 oz | 54.1 | 1.6 | 8.3 | 2.1 |
| Seeds, breadfruit seeds, roasted | 1 oz | 58.7 | 0.8 | 11.4 | 1.8 |
| Seeds, breadnuttree seeds, dried | 1 cup | 587 | 2.7 | 127 | 13.8 |
| 1 oz | 104 | 0.5 | 22.5 | 2.4 | |
| Seeds, breadnuttree seeds, raw | 1 oz (8-14 seeds) | 61.5 | 0.3 | 13.1 | 1.7 |
| Seeds, chia seeds, dried | 1 oz | 138.9 | 8.7 | 12.4 | 4.4 |
| Seeds, cottonseed flour, low fat (glandless) | 1 oz | 94.1 | 0.4 | 10.2 | 14.1 |
| Seeds, cottonseed flour, partially defatted (glandless) | 1 cup | 337 | 5.8 | 38.1 | 38.5 |
| 1 tbsp | 17 | 0.3 | 2 | 2 | |
| Seeds, cottonseed kernels, roasted (glandless) | 1 cup | 753 | 54.1 | 32.6 | 48.6 |
| 1 tbsp | 50 | 3.6 | 2.2 | 3.3 | |
| Seeds, cottonseed meal, partially defatted (glandless) | 1 oz | 104 | 1.4 | 10.9 | 13.9 |
| Seeds, flaxseed | 1 cup, whole | 897 | 70.8 | 48.5 | 30.7 |
| 1 tbsp, ground | 37 | 3 | 2 | 1.3 | |
| 1 tbsp, whole | 55 | 4.3 | 3 | 1.9 | |
| 1 tsp, ground | 13.4 | 1.1 | 0.7 | 0.5 | |
| 1 tsp, whole | 18.2 | 1.4 | 1 | 0.6 | |
| Seeds, lotus seeds, dried | 1 cup | 106 | 0.6 | 20.6 | 4.9 |
| 1 oz (42 medium seeds) | 94.1 | 0.6 | 18.3 | 4.4 | |
| Seeds, lotus seeds, raw | 1 oz | 25.2 | 0.2 | 4.9 | 1.2 |
| Seeds, pumpkin and squash seed kernels, dried | 1 cup | 746 | 63.3 | 24.6 | 33.9 |
| 1 oz hulled (142 seeds) | 153.4 | 13 | 5 | 7 | |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 1 cup | 1184 | 95.6 | 30.5 | 74.8 |
| 1 oz | 148 | 11.9 | 3.8 | 9.3 | |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 1 cup | 1184 | 95.6 | 30.5 | 74.8 |
| 1 oz | 148 | 11.9 | 3.8 | 9.3 | |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 1 cup | 285 | 12.4 | 34.4 | 11.9 |
| 1 oz (85 seeds) | 126.4 | 5.5 | 15.2 | 5.3 | |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt | 1 cup | 285 | 12.4 | 34.4 | 11.9 |
| 1 oz (85 seeds) | 126.4 | 5.5 | 15.2 | 5.3 | |
| Seeds, safflower seed kernels, dried | 1 oz | 146.6 | 10.9 | 9.7 | 4.6 |
| Seeds, safflower seed meal, partially defatted | 1 oz | 97 | 0.7 | 13.8 | 10.1 |
| Seeds, sesame butter, paste | 1 tbsp | 93 | 8.1 | 3.8 | 2.9 |
| Seeds, sesame butter, tahini, from raw and stone ground kernels | 1 oz | 161.6 | 13.6 | 7.4 | 5 |
| 1 tbsp | 85 | 7 | 3.9 | 2.7 | |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 1 oz | 168.7 | 15.2 | 6 | 4.8 |
| 1 tbsp | 89 | 8.1 | 3.2 | 2 | |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 1 oz | 172.1 | 16 | 5.1 | 5.1 |
| 1 tbsp | 84 | 7.9 | 2.5 | 2.5 | |
| Seeds, sesame butter, tahini, type of kernels unspecified | 1 tbsp | 88 | 8 | 3.2 | 2.6 |
| Seeds, sesame flour, high-fat | 1 oz | 149.1 | 10.5 | 7.5 | 8.7 |
| Seeds, sesame flour, low-fat | 1 oz | 94.4 | 0.5 | 10.1 | 14.2 |
| Seeds, sesame flour, partially defatted | 1 oz | 108.3 | 3.4 | 10 | 11.4 |
| Seeds, sesame meal, partially defatted | 1 oz | 160.7 | 13.6 | 7.4 | 4.8 |
| Seeds, sesame seed kernels, dried (decorticated) | 1 cup | 946 | 91.8 | 17.6 | 30.7 |
| 1 tbsp | 50 | 4.9 | 0.9 | 1.6 | |
| 1 tsp | 17 | 1.7 | 0.3 | 0.6 | |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 1 cup | 725 | 61 | 33.3 | 21.7 |
| 1 oz | 160.7 | 13.6 | 7.4 | 4.8 | |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 1 cup | 725 | 61 | 33.3 | 21.7 |
| 1 oz | 160.7 | 13.6 | 7.4 | 4.8 | |
| Seeds, sesame seeds, whole, dried | 1 cup | 825 | 71.5 | 33.8 | 25.5 |
| 1 tbsp | 51 | 4.5 | 2.1 | 1.6 | |
| Seeds, sesame seeds, whole, roasted and toasted | 1 oz | 160.2 | 13.6 | 7.3 | 4.8 |
| Seeds, sisymbrium sp. seeds, whole, dried | 1 cup | 235 | 3.4 | 43.1 | 9 |
| 1 oz | 90.2 | 1.3 | 16.5 | 3.4 | |
| Seeds, sunflower seed butter, with salt added | 1 oz | 164.1 | 13.5 | 7.8 | 5.6 |
| 1 tbsp | 92 | 7.6 | 4.4 | 3.1 | |
| Seeds, sunflower seed butter, without salt | 1 oz | 164.1 | 13.5 | 7.8 | 5.6 |
| 1 tbsp | 92 | 7.6 | 4.4 | 3.1 | |
| Seeds, sunflower seed flour, partially defatted | 1 cup | 208 | 1 | 22.9 | 30.8 |
| 1 tbsp | 13 | 0.1 | 1.4 | 1.9 | |
| Seeds, sunflower seed kernels, dried | 1 cup | 817 | 72 | 28 | 29.1 |
| 1 cup, with hulls, edible yield | 268 | 23.7 | 9 | 9.6 | |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 1 cup | 744 | 63.7 | 30.8 | 24.7 |
| 1 oz | 165 | 14.1 | 6.8 | 5.5 | |
| Seeds, sunflower seed kernels, dry roasted, without salt | 1 cup, hulled | 744 | 63.7 | 30.8 | 24.7 |
| 1 oz | 165 | 14.1 | 6.8 | 5.5 | |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 1 cup | 799 | 69.3 | 30.9 | 27.1 |
| 1 oz | 167.8 | 14.5 | 6.5 | 5.7 | |
| Seeds, sunflower seed kernels, oil roasted, without salt | 1 cup | 799 | 69.3 | 30.9 | 27.1 |
| 1 oz | 167.8 | 14.5 | 6.5 | 5.7 | |
| Seeds, sunflower seed kernels, toasted, with salt added | 1 cup | 829 | 76.1 | 27.6 | 23.1 |
| 1 oz | 175.5 | 16.1 | 5.8 | 4.9 | |
| Seeds, sunflower seed kernels, toasted, without salt | 1 cup | 829 | 76.1 | 27.6 | 23.1 |
| 1 oz | 175.5 | 16.1 | 5.8 | 4.9 | |
| Seeds, watermelon seed kernels, dried | 1 cup | 601 | 51.2 | 16.5 | 30.6 |
| 1 oz | 13.4 | 4.3 | 8 |