Calorie Database

Search foods in the calorie database

Type the name of a food in the field below and click "Search the calorie database" to find out its calories, carbs, fat, and protein content.

"Vegetables and Vegetable Products" food group calorie data

Food	Measure	Cal	Carb	Fat	Prot
Alfalfa seeds, sprouted, raw	1 cup	7	0.2	0.7	1.3
Alfalfa seeds, sprouted, raw	1 tbsp	0	0	0.1	0.1
Amaranth leaves, cooked, boiled, drained, with salt	1 cup	27	0.2	5.4	2.8
Amaranth leaves, cooked, boiled, drained, without salt	1 cup	27	0.2	5.4	2.8
Amaranth leaves, raw	1 cup	6	0.1	1.1	0.7
Amaranth leaves, raw	1 leaf	3	0	0.6	0.3
Arrowhead, cooked, boiled, drained, with salt	1 corm, medium	9	0	1.9	0.5
Arrowhead, cooked, boiled, drained, without salt	1 medium	9	0	1.9	0.5
Arrowhead, raw	1 large	24	0.1	5.1	1.3
Arrowhead, raw	1 medium	11	0	2.4	0.6
Arrowroot, raw	1 cup, sliced	78	0.2	16.1	5.1
Arrowroot, raw	1 root	21	0.1	4.4	1.4
Artichokes, (globe or french), cooked, boiled, drained, with salt	1 artichoke, medium	63	0.4	14.3	3.5
	0.5 cup hearts	44	0.3	10	2.4
Artichokes, (globe or french), cooked, boiled, drained, without salt	1 artichoke, medium	63	0.4	14.3	3.5
	0.5 cup hearts	44	0.3	10	2.4
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	1 cup	75	0.8	15.4	5.2
	0.333 package (9 oz) yields	36	0.4	7.3	2.5
	1 package (9 oz), yields	108	1.2	22	7.5
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	1 cup	75	0.8	15.4	5.2
	0.333 package (9 oz) yields	36	0.4	7.3	2.5
	1 package (9 oz), yields	108	1.2	22	7.5
Artichokes, (globe or french), frozen, unprepared	1 package (9 oz)	96	1.1	19.8	6.7
Artichokes, (globe or french), raw	1 artichoke, large	76	0.2	17	5.3
Artichokes, (globe or french), raw	1 artichoke, medium	60	0.2	13.5	4.2
Arugula, raw	0.5 cup	2	0.1	0.4	0.3
Arugula, raw	1 leaf	0	0	0.1	0.1
Asparagus, canned, drained solids	1 can (300 x 407)	47	1.6	6.1	5.3
	1 cup	45	1.6	6	5.2
	1 spear (about 5" long)	3	0.1	0.4	0.4
Asparagus, canned, no salt added, solids and liquids	1 can (300 x 407)	61	0.7	10.2	7.4
Asparagus, canned, no salt added, solids and liquids	0.5 cup	18	0.2	3	2.2
Asparagus, canned, regular pack, solids and liquids	1 can (300 x 407)	61	0.7	10.2	7.4
Asparagus, canned, regular pack, solids and liquids	0.5 cup	18	0.2	3	2.2
Asparagus, cooked, boiled, drained	0.5 cup	19	0.2	3.7	2.2
Asparagus, cooked, boiled, drained	4 spears (1/2" base)	13	0.1	2.5	1.4
Asparagus, cooked, boiled, drained, with salt	0.5 cup	19	0.2	3.7	2.2
Asparagus, cooked, boiled, drained, with salt	4 spears (1/2" base)	13	0.1	2.5	1.4
Asparagus, frozen, cooked, boiled, drained, with salt	1 cup	32	0.8	3.5	5.3
	1 package (10 oz) yields	52	1.2	5.6	8.6
	4 spears	10	0.3	1.2	1.8
Asparagus, frozen, cooked, boiled, drained, without salt	1 cup	32	0.8	3.5	5.3
	1 package (10 oz) yields	52	1.2	5.6	8.6
	4 spears	10	0.3	1.2	1.8
Asparagus, frozen, unprepared	1 package (10 oz)	68	0.7	11.6	9.2
Asparagus, frozen, unprepared	4 spears	13	0.1	2.4	1.9
Asparagus, raw	1 cup	26	0.2	5.2	2.9
	1 spear tip (2" long or less)	0.7	0	0.1	0.1
	1 spear, extra large (8-3/4" to 10" long)	4	0	0.9	0.5
	1 spear, large (7-1/4" to 8-1/2")	4	0	0.8	0.4
	1 spear, medium (5-1/4" to 7" long)	3	0	0.6	0.4
	1 spear, small (5" long or less)	2	0	0.5	0.3
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	1 cup	18	0.1	3.6	2.1
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	1 cup	19	0.1	3.9	2.1
Balsam-pear (bitter gourd), leafy tips, raw	0.5 cup	7	0.2	0.8	1.3
Balsam-pear (bitter gourd), leafy tips, raw	1 leaf	1	0	0.1	0.2
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	1 cup (1/2" pieces)	23	0.2	5.4	1
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	0.5 cup (1/2" pieces)	11	0.1	2.7	0.5
Balsam-pear (bitter gourd), pods, raw	1 balsam-pear	21	0.2	4.6	1
Balsam-pear (bitter gourd), pods, raw	1 cup (1/2" pieces)	15	0.2	3.4	0
Bamboo shoots, canned, drained solids	1 can (303 x 406)	49	1	8.4	4.5
Bamboo shoots, canned, drained solids	1 cup (1/8" slices)	24	0.5	4.2	2.3
Bamboo shoots, cooked, boiled, drained, with salt	1 cup (1/2" slices)	13	0.3	1.8	1.8
Bamboo shoots, cooked, boiled, drained, with salt	1 shoot	15	0.3	2.2	2.2
Bamboo shoots, cooked, boiled, drained, without salt	1 cup (1/2" slices)	14	0.3	2.3	1.8
Bamboo shoots, cooked, boiled, drained, without salt	1 shoot	17	0.3	2.8	2.2
Bamboo shoots, raw	0.5 cup (1/2" pieces)	20	0.2	4	2
Bamboo shoots, raw	1 cup (1/2" slices)	40	0.5	7.9	3.9
Beans, fava, in pod, raw	1 cup	110	0.9	22.2	10
Beans, fava, in pod, raw	1 pod	5.4	0	1.1	0.5
Beans, kidney, mature seeds, sprouted, raw	1 cup	53	0.9	7.5	7.7
Beans, lima, immature seeds, canned, regular pack, solids and liquids	1 can (303 x 406)	322	1.3	60.5	18.5
	0.5 cup	88	0.4	16.5	5
Beans, mung, mature seeds, sprouted, canned, drained solids	1 cup	15	0.1	2.7	1.8
Beans, navy, mature seeds, sprouted, raw	1 cup	69	0.7	13.6	6.4
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	0.333 package (10 oz) yields	152	0.5	29	8.8
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	0.333 package (10 oz) yields	152	0.5	29	8.8
Beans, pinto, immature seeds, frozen, unprepared	0.333 package (10 oz)	159	0.5	30.6	9.2
Beans, shellie, canned, solids and liquids	1 cup	73	0.5	15.2	4.3
Beans, snap, canned, all styles, seasoned, solids and liquids	1 can (303 x 406)	70	0.9	15.3	3.6
	0.5 cup	18	0.2	4	0.9
Beans, snap, green variety, canned, regular pack, solids and liquids	1 can (303 x 406)	65	0.4	15.4	3.5
	0.5 cup	18	0.1	4.2	1
Beans, snap, green, canned, no salt added, drained solids	10 beans	12	0.1	2.8	0.7
	1 can (303 x 406)	52	0.3	11.8	3
	1 cup	27	0.1	6.1	1.6
Beans, snap, green, canned, no salt added, solids and liquids	1 can (303 x 406)	65	0.4	15.4	3.5
	0.5 cup	18	0.1	4.2	1
Beans, snap, green, canned, regular pack, drained solids	10 beans	14	0.1	2.7	0.7
	1 can (303 x 406)	60	0.3	11.6	3.1
	1 cup	35	0.2	6.9	1.8
Beans, snap, green, cooked, boiled, drained, with salt	1 cup	43	0.3	9.9	2.4
Beans, snap, green, cooked, boiled, drained, without salt	1 cup	43	0.3	9.9	2.4
Beans, snap, green, frozen, all styles, unprepared	1 cup	40	0.3	9.4	2.2
Beans, snap, green, frozen, all styles, unprepared	1 package (10 oz)	93	0.6	21.5	5.1
Beans, snap, green, frozen, cooked, boiled, drained without salt	1 cup	37	0.2	8.7	2
Beans, snap, green, frozen, cooked, boiled, drained, with salt	1 cup	35	0.2	7.9	2
Beans, snap, green, raw	10 beans (4" long)	17	0.1	3.9	1
Beans, snap, green, raw	1 cup	34	0.1	7.8	2
Beans, snap, yellow, canned, no salt added, drained solids	1 can (303 x 406)	52	0.3	11.8	3
Beans, snap, yellow, canned, no salt added, drained solids	0.5 cup	13	0.1	3.1	0.8
Beans, snap, yellow, canned, no salt added, solids and liquids	1 can (303 x 406)	65	0.4	15.4	3.5
	0.5 cup	18	0.1	4.2	1
Beans, snap, yellow, canned, regular pack, drained solids	10 beans	12	0.1	2.8	0.7
	1 can (303 x 406)	52	0.3	11.8	3
	1 cup	27	0.1	6.1	1.6
Beans, snap, yellow, canned, regular pack, solids and liquids	1 can (303 x 406)	65	0.4	15.4	3.5
	0.5 cup	18	0.1	4.2	1
Beans, snap, yellow, cooked, boiled, drained, with salt	1 cup	43	0.3	9.9	2.4
Beans, snap, yellow, cooked, boiled, drained, without salt	1 cup	43	0.3	9.9	2.4
Beans, snap, yellow, frozen, all styles, unprepared	1 cup	40	0.3	9.4	2.2
Beans, snap, yellow, frozen, all styles, unprepared	1 package (10 oz)	93	0.6	21.5	5.1
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	1 cup	35	0.2	7.9	2
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	1 cup	37	0.2	8.7	2
Beans, snap, yellow, raw	1 cup	34	0.1	7.9	2
Beet greens, cooked, boiled, drained, with salt	1 cup (1" pieces)	38	0.3	7.9	3.7
Beet greens, cooked, boiled, drained, without salt	0.5 cup (1" pieces)	19	0.1	3.9	1.9
Beet greens, raw	1 cup	8	0	1.6	0.8
	0.5 cup (1" pieces)	4	0	0.8	0.4
	1 leaf	7	0	1.4	0.7
Beets, canned, drained solids	1 beet	7	0	1.7	0.2
	1 can (303 x 406)	91	0.4	21.2	2.7
	1 cup slices	52	0.2	12.3	1.5
	1 cup, diced	48	0.2	11.3	1.4
	1 cup, shredded	60	0.3	14.1	1.8
	1 cup, whole	50	0.2	11.8	1.5
	1 slice	2	0	0.6	0.1
Beets, canned, no salt added, solids and liquids	1 cup	68	0.2	16.2	2
Beets, canned, regular pack, solids and liquids	1 cup	73	0.2	17.6	1.8
Beets, cooked, boiled, drained	2 beets (2" dia, sphere)	44	0.2	10	1.7
Beets, cooked, boiled, drained	0.5 cup slices	37	0.2	8.5	1.4
Beets, cooked, boiled. drained, with salt	2 beets (2" dia, sphere)	44	0.2	10	1.7
Beets, cooked, boiled. drained, with salt	0.5 cup slices	37	0.2	8.5	1.4
Beets, harvard, canned, solids and liquids	1 cup slices	179	0.1	44.7	2.1
Beets, pickled, canned, solids and liquids	1 cup slices	147	0.2	37	1.8
Beets, raw	1 beet (2" dia)	35	0.1	7.8	1.3
Beets, raw	1 cup	58	0.2	13	2.2
Borage, raw	1 cup (1" pieces)	18	0.6	2.7	1.6
Broadbeans, immature seeds, raw	1 broadbean	5	0	0.9	0.4
Broadbeans, immature seeds, raw	1 cup	78	0.7	12.8	6.1
Broccoli raab, cooked	1 NLEA serving	28	0.4	2.7	3.3
Broccoli raab, cooked	1 bunch cooked	144	2.3	13.6	16.7
Broccoli raab, raw	1 cup chopped	8	0.2	1.1	1.3
Broccoli raab, raw	1 stalk	4	0.1	0.5	0.6
Broccoli, chinese, cooked	1 cup	19	0.6	3.4	1
Broccoli, cooked, boiled, drained, with salt	0.5 cup, chopped	27	0.3	5.6	1.9
	1 spear (about 5" long)	12	0.2	2.7	0.9
	1 stalk, large (11"-12" long)	98	1.1	20.1	6.7
	1 stalk, medium (7-1/2" - 8" long)	63	0.7	12.9	4.3
	1 stalk, small (5" long)	49	0.6	10.1	3.3
Broccoli, cooked, boiled, drained, without salt	0.5 cup, chopped	27	0.3	5.6	1.9
	1 spear (about 5" long)	12	0.2	2.7	0.9
	1 stalk, large (11"-12" long)	98	1.1	20.1	6.7
	1 stalk, medium (7-1/2" - 8" long)	63	0.7	12.9	4.3
	1 stalk, small (5" long)	49	0.6	10.1	3.3
Broccoli, flower clusters, raw	1 cup flowerets	19	0.2	3.7	2.1
Broccoli, flower clusters, raw	1 floweret	3	0	0.6	0.3
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	1 cup	51	0.2	9.8	5.7
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	1 cup	51	0.2	9.8	5.7
Broccoli, frozen, chopped, unprepared	1 cup	40	0.5	7.5	4.4
Broccoli, frozen, chopped, unprepared	1 package (10 oz)	73	0.8	13.6	8
Broccoli, frozen, spears, cooked, boiled, drained, with salt	0.5 cup	25	0.1	4.9	2.9
	1 package (10 oz) yields	70	0.3	13.4	7.7
Broccoli, frozen, spears, cooked, boiled, drained, without salt	0.5 cup	25	0.1	4.9	2.9
	1 package (10 oz) yields	70	0.3	13.4	7.7
Broccoli, frozen, spears, unprepared	1 package (10 oz)	82	1	15.2	8.7
Broccoli, frozen, spears, unprepared	1 package (2 lb)	263	3.1	48.5	27.8
Broccoli, raw	1 NLEA serving	50	0.5	9.8	4.2
	1 bunch	206	2.2	40.4	17.1
	1 cup chopped	30	0.3	6	2.6
	0.5 cup, chopped or diced	14	0.2	2.9	1.2
	1 spear (about 5" long)	10	0.1	2.1	0.9
	1 stalk	51	0.6	10	4.3
Broccoli, stalks, raw	1 stalk	31	0.4	6	3.4
Brussels sprouts, cooked, boiled, drained, with salt	0.5 cup	28	0.4	5.5	2
Brussels sprouts, cooked, boiled, drained, with salt	1 sprout	7	0.1	1.5	0.5
Brussels sprouts, cooked, boiled, drained, without salt	0.5 cup	28	0.4	5.5	2
Brussels sprouts, cooked, boiled, drained, without salt	1 sprout	7	0.1	1.5	0.5
Brussels sprouts, frozen, cooked, boiled, drained, with salt	1 cup	65	0.6	12.9	5.6
Brussels sprouts, frozen, cooked, boiled, drained, without salt	1 cup	65	0.6	12.9	5.6
Brussels sprouts, frozen, unprepared	1 package (10 oz)	116	1.2	22.3	10.7
Brussels sprouts, frozen, unprepared	1 package (2 lb)	371	3.7	71.3	34.3
Brussels sprouts, raw	1 cup	37	0.3	7.9	3
Brussels sprouts, raw	1 sprout	8	0.1	1.7	0.6
Burdock root, cooked, boiled, drained, with salt	1 cup (1" pieces)	110	0.2	26.4	2.6
Burdock root, cooked, boiled, drained, with salt	1 root	146	0.2	35.1	3.5
Burdock root, cooked, boiled, drained, without salt	1 cup (1" pieces)	110	0.2	26.4	2.6
Burdock root, cooked, boiled, drained, without salt	1 root	146	0.2	35.1	3.5
Burdock root, raw	1 cup (1" pieces)	84	0.2	20.5	1.8
Burdock root, raw	1 root	112	0.2	27.1	2.4
Butterbur, (fuki), raw	1 cup	13	0	3.4	0.4
Butterbur, (fuki), raw	1 petiole	0	0	0.2	0
Butterbur, canned	1 cup, chopped	3	0.2	0.5	0.1
Butterbur, canned	3 stalks	1	0.1	0.2	0
CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice	8 oz	51	0	10	2
CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice	1 serving	51	0	10	2
CAMPBELL Soup Company, Organic Tomato juice	8 oz	48	0	10	2
CAMPBELL Soup Company, Organic Tomato juice	1 serving	48	0	10	2
CAMPBELL Soup Company, PACE, Diced Green Chilies	1 serving	8	0	2	0
CAMPBELL Soup Company, PACE, Diced Green Chilies	2 tbsp	8	0	2	0
CAMPBELL Soup Company, PACE, Jalapenos Nacho Sliced Peppers	1 oz	3	0	1	0
CAMPBELL Soup Company, PACE, Jalapenos Nacho Sliced Peppers	1 serving	3	0	1	0
CAMPBELL Soup Company, Tomato juice	8 oz	48	0	10	2
CAMPBELL Soup Company, Tomato juice	1 serving	48	0	10	2
CAMPBELL Soup Company, Tomato juice, low sodium	8 oz	48	0	10	2
CAMPBELL Soup Company, Tomato juice, low sodium	1 serving	48	0	10	2
CAMPBELL Soup Company, V8 Vegetable Juice, Calcium Enriched V8	8 oz	51	0	11	2
	1 serving	51	0	11	2
CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V8	8 oz	51	0	11	2
	1 serving	51	0	11	2
CAMPBELL Soup Company, V8 Vegetable Juice, Lemon Twist V8	8 oz	48	0	10	2
CAMPBELL Soup Company, V8 Vegetable Juice, Lemon Twist V8	1 serving	48	0	10	2
CAMPBELL Soup Company, V8 Vegetable Juice, Low Sodium V8	8 oz	51	0	10	2
CAMPBELL Soup Company, V8 Vegetable Juice, Low Sodium V8	1 serving	51	0	10	2
CAMPBELL Soup Company, V8 Vegetable Juice, Organic V8	8 oz	48	0	10	2
CAMPBELL Soup Company, V8 Vegetable Juice, Organic V8	1 serving	48	0	10	2
CAMPBELL Soup Company, V8 Vegetable Juice, Spicy Hot V8	8 oz	48	0	10	2
CAMPBELL Soup Company, V8 Vegetable Juice, Spicy Hot V8	1 serving	48	0	10	2
CAMPBELL Soup Company, V8 Vegetable Juice, V8 Picante	8 oz	48	0	10	2
CAMPBELL Soup Company, V8 Vegetable Juice, V8 Picante	1 serving	48	0	10	2
CAMPBELL Soup Compnay, V8 Vegetable Juice, V8 100% Vegetable Juice	8 oz	48	0	10	2
	1 serving	48	0	10	2
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	1 cup, shredded	20	0.3	3	2.7
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	1 cup, shredded	20	0.3	3	2.7
Cabbage, chinese (pak-choi), raw	1 cup, shredded	9	0.1	1.5	1.1
	1 head	109	1.7	18.3	12.6
	1 leaf	1	0	0.3	0.2
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	1 cup, shredded	16	0.2	2.9	1.8
	1 leaf	1	0	0.3	0.2
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	1 cup, shredded	16	0.2	2.9	1.8
	1 leaf	1	0	0.3	0.2
Cabbage, chinese (pe-tsai), raw	1 cup, shredded	12	0.2	2.5	0.9
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	0.5 cup, shredded	8	0.1	1.9	0.4
	1 head	217	1.6	48.8	11
Cabbage, common (danish, domestic, and pointed types), stored, raw	0.5 cup, shredded	8	0.1	1.9	0.4
	1 head	217	1.6	48.8	11
Cabbage, common, cooked, boiled, drained, with salt	0.5 cup, shredded	17	0	4.1	1
Cabbage, common, cooked, boiled, drained, with salt	1 head	290	0.8	69.5	16
Cabbage, cooked, boiled, drained, without salt	0.5 cup, shredded	17	0	4.1	1
Cabbage, cooked, boiled, drained, without salt	1 head	290	0.8	69.5	16
Cabbage, japanese style, fresh, pickled	1 cup	45	0.2	8.5	2.4
Cabbage, mustard, salted	1 cup	35	0.1	7.2	1.4
Cabbage, napa, cooked	1 cup	13	0.2	2.4	1.2
Cabbage, raw	1 cup, chopped	22	0.1	5.2	1.1
	1 cup, shredded	17	0.1	4.1	0.9
	1 head, large (about 7" dia)	312	1.2	72.4	16
	1 head, medium (about 5-3/4" dia)	227	0.9	52.7	11.6
	1 head, small (about 4-1/2" dia)	178	0.7	41.4	9.1
	1 leaf	3	0	0.9	0.2
	1 leaf, large	8	0	1.9	0.4
	1 leaf, medium	5	0	1.3	0.3
Cabbage, red, cooked, boiled, drained, with salt	0.5 cup, shredded	21	0.1	5.2	1.1
Cabbage, red, cooked, boiled, drained, with salt	1 leaf	6	0	1.5	0.3
Cabbage, red, cooked, boiled, drained, without salt	0.5 cup, shredded	21	0.1	5.2	1.1
Cabbage, red, cooked, boiled, drained, without salt	1 leaf	6	0	1.5	0.3
Cabbage, red, raw	1 cup, chopped	27	0.1	6.6	1.3
	1 cup, shredded	21	0.1	5.2	1
	1 head, large (about 5-1/2" dia)	351	1.8	83.6	16.2
	1 head, medium (about 5" dia)	260	1.3	61.8	12
	1 head, small (4" dia)	175	0.9	41.8	8.1
	1 leaf	7	0	1.7	0.3
Cabbage, savoy, cooked, boiled, drained, with salt	1 cup, shredded	34	0.1	7.8	2.6
Cabbage, savoy, cooked, boiled, drained, without salt	1 cup, shredded	34	0.1	7.8	2.6
Cabbage, savoy, raw	1 cup, shredded	18	0.1	4.3	1
Cardoon, raw	1 cup, shredded	30	0.2	7.2	1.2
Carrot juice, canned	1 cup	94	0.4	21.9	2.2
Carrot juice, canned	1 fl oz	11.8	0	2.7	0.3
Carrot, dehydrated	1 cup	252	1.1	58.9	6
Carrots, baby, raw	1 NLEA serving	29	0.1	7	0.5
	1 large	5	0	1.2	0.1
	1 medium	3	0	0.8	0.1
Carrots, canned, no salt added, drained solids	1 can (303 x 406)	71	0.5	15.7	1.8
	1 cup, mashed	57	0.4	12.6	1.5
	1 cup, sliced	36	0.3	8.1	0.9
	1 slice	0.7	0	0.2	0
Carrots, canned, no salt added, solids and liquids	1 can (303 x 406)	104	0.6	24.3	2.7
Carrots, canned, no salt added, solids and liquids	0.5 cup slices	28	0.2	6.6	0.7
Carrots, canned, regular pack, drained solids	1 can (303 x 406)	71	0.5	15.7	1.8
	1 cup, mashed	57	0.4	12.6	1.5
	1 cup, sliced	36	0.3	8.1	0.9
	1 slice	0.7	0	0.2	0
Carrots, canned, regular pack, solids and liquids	1 can (303 x 406)	104	0.6	24.4	2.6
Carrots, canned, regular pack, solids and liquids	0.5 cup slices	28	0.2	6.6	0.7
Carrots, cooked, boiled, drained, with salt	1 carrot	16	0.1	3.8	0.3
	0.5 cup slices	27	0.1	6.4	0.6
	1 tbsp	3.4	0	0.8	0.1
Carrots, cooked, boiled, drained, without salt	1 carrot	16	0.1	3.8	0.3
	0.5 cup slices	27	0.1	6.4	0.6
	1 tbsp	3.4	0	0.8	0.1
Carrots, frozen, cooked, boiled, drained, with salt	1 cup slices	54	1	11.3	0.8
Carrots, frozen, cooked, boiled, drained, without salt	1 cup, sliced	54	1	11.3	0.8
Carrots, frozen, unprepared	0.5 cup slices	23	0.3	5.1	0.5
Carrots, frozen, unprepared	1 package (10 oz)	102	1.3	22.4	2.2
Carrots, raw	1 cup chopped	52	0.3	12.3	1.2
	1 cup grated	45	0.3	10.5	1
	1 cup strips or slices	50	0.3	11.7	1.1
	1 large (7-1/4" to 8-/1/2" long)	29	0.2	6.9	0.7
	1 medium	25	0.1	5.8	0.6
	1 slice	1	0	0.3	0
	1 small (5-1/2" long)	20	0.1	4.8	0.5
	1 strip large (3" long)	2	0	0.7	0.1
	1 strip medium	1	0	0.4	0
Cassava, raw	1 cup	329	0.6	78.4	2.8
Cassava, raw	1 root	652	1.1	155.3	5.5
Catsup	1 cup	232	0.7	60.4	4.2
	1 packet	5	0	1.5	0.1
	1 tbsp	14	0	3.8	0.3
Catsup, low sodium	1 cup	232	0.7	60.4	4.2
	1 packet	5	0	1.5	0.1
	1 tbsp	14	0	3.8	0.3
Cauliflower, cooked, boiled, drained, with salt	0.5 cup (1" pieces)	14	0.3	2.5	1.1
Cauliflower, cooked, boiled, drained, with salt	3 flowerets	12	0.2	2.2	1
Cauliflower, cooked, boiled, drained, without salt	0.5 cup (1" pieces)	14	0.3	2.5	1.1
Cauliflower, cooked, boiled, drained, without salt	3 flowerets	12	0.2	2.2	1
Cauliflower, frozen, cooked, boiled, drained, with salt	1 cup (1" pieces)	30	0.4	5.7	2.9
Cauliflower, frozen, cooked, boiled, drained, without salt	1 cup (1" pieces)	34	0.4	6.7	2.9
Cauliflower, frozen, unprepared	0.5 cup (1" pieces)	15	0.2	3.1	1.3
Cauliflower, frozen, unprepared	1 package (10 oz)	68	0.8	13.3	5.7
Cauliflower, green, cooked, no salt added	0.2 head	28	0.3	5.7	2.7
Cauliflower, green, cooked, with salt	0.5 cup (1" pieces)	19	0.2	3.9	1.9
Cauliflower, green, raw	1 cup	19	0.2	3.9	1.9
	1 floweret	7	0.1	1.5	0.7
	1 head, large (6-7" dia)	158	1.5	31.1	15.1
	1 head, medium (5-6" dia)	133	1.3	26.2	12.7
	1 head, small (4" dia)	100	1	19.8	9.6
Cauliflower, raw	1 cup	25	0.1	5.3	2
	1 floweret	3	0	0.7	0.3
	1 head, large (6-7" dia)	210	0.8	44.5	16.6
	1 head, medium (5-6" dia)	143	0.6	30.5	11.4
	1 head, small (4" dia)	66	0.3	14	5.2
Celeriac, cooked, boiled, drained, with salt	1 cup pieces	41	0.3	9.1	1.5
Celeriac, cooked, boiled, drained, without salt	1 cup pieces	41	0.3	9.1	1.5
Celeriac, raw	1 cup	65	0.5	14.4	2.3
Celery, cooked, boiled, drained, with salt	1 cup, diced	27	0.2	6	1.2
Celery, cooked, boiled, drained, without salt	1 cup, diced	27	0.2	6	1.2
Celery, cooked, boiled, drained, without salt	2 stalks	13	0.1	3	0.6
Celery, raw	1 NLEA serving	17	0.2	3.3	0.8
	1 cup chopped	16	0.2	3	0.7
	1 stalk, large (11"-12" long)	10	0.1	1.9	0.4
	1 stalk, medium (7-1/2" - 8" long)	6	0.1	1.2	0.3
	1 stalk, small (5" long)	2	0	0.5	0.1
	1 strip (4" long)	0	0	0.1	0
	1 tbsp	1.2	0	0.2	0.1
Celtuce, raw	1 leaf	1	0	0.3	0.1
Chard, swiss, cooked, boiled, drained, with salt	1 cup, chopped	35	0.1	7.2	3.3
Chard, swiss, cooked, boiled, drained, without salt	1 cup, chopped	35	0.1	7.2	3.3
Chard, swiss, raw	1 cup	6	0.1	1.3	0.6
Chard, swiss, raw	1 leaf	9	0.1	1.8	0.9
Chayote, fruit, cooked, boiled, drained, with salt	1 cup (1" pieces)	35	0.8	7.2	1
Chayote, fruit, cooked, boiled, drained, without salt	1 cup (1" pieces)	38	0.8	8.1	1
Chayote, fruit, raw	1 chayote (5-3/4")	38	0.3	9.2	1.7
Chayote, fruit, raw	1 cup (1" pieces)	25	0.2	6	1.1
Chicory greens, raw	1 cup, chopped	6	0.1	1.4	0.5
Chicory roots, raw	0.5 cup (1" pieces)	32	0.1	7.9	0.6
Chicory roots, raw	1 root	43	0.1	10.5	0.8
Chicory, witloof, raw	0.5 cup	7	0	1	0.4
Chicory, witloof, raw	1 head	9	0.1	2	0.5
Chives, freeze-dried	0.25 cup	2.5	0	0.5	0.2
Chives, freeze-dried	1 tbsp	0.6	0	0.1	0
Chives, raw	1 tbsp chopped	0	0	0.1	0.1
Chives, raw	1 tsp chopped	0	0	0	0
Chrysanthemum leaves, raw	1 cup, chopped	12	0.3	1.5	1.7
Chrysanthemum leaves, raw	1 leaf	4	0.1	0.5	0.6
Chrysanthemum, garland, cooked, boiled, drained, with salt	1 cup (1" pieces)	20	0.1	4.3	1.6
Chrysanthemum, garland, cooked, boiled, drained, without salt	1 cup (1" pieces)	20	0.1	4.3	1.6
Chrysanthemum, garland, raw	1 cup (1" pieces)	6	0.1	0.8	0.8
Chrysanthemum, garland, raw	1 stem (8-3/4" long)	3	0.1	0.4	0.5
Coleslaw, home-prepared	0.5 cup	46	1.6	7.4	0.8
Coleslaw, home-prepared	1 tbsp	6	0.2	1	0.1
Collards, cooked, boiled, drained, with salt	1 cup, chopped	49	0.7	9.3	4
Collards, cooked, boiled, drained, without salt	1 cup, chopped	49	0.7	9.3	4
Collards, frozen, chopped, cooked, boiled, drained, with salt	1 cup, chopped	61	0.7	12.1	5
Collards, frozen, chopped, cooked, boiled, drained, without salt	1 cup, chopped	61	0.7	12.1	5
Collards, frozen, chopped, unprepared	1 package (10 oz)	93	1.1	18.3	7.6
Collards, frozen, chopped, unprepared	1 package (3 lb)	449	5	87.9	36.6
Collards, raw	1 cup, chopped	10	0.2	2	0.9
Coriander (cilantro) leaves, raw	0.25 cup	0	0	0.1	0.1
Coriander (cilantro) leaves, raw	9 sprigs	4	0.1	0.7	0.4
Corn pudding, home prepared	1 cup	327	12.7	42	10.9
Corn pudding, home prepared	0.667 cup (#6 scoop)	218	8.5	28	7.3
Corn with red and green peppers, canned, solids and liquids	1 cup	170	1.2	41.2	5.3
Corn, sweet, white, canned, cream style, no salt added	1 can (303 x 406)	347	2	87.4	8.4
Corn, sweet, white, canned, cream style, no salt added	0.5 cup	92	0.5	23.2	2.2
Corn, sweet, white, canned, cream style, regular pack	1 can (303 x 406)	347	2	87.4	8.4
Corn, sweet, white, canned, cream style, regular pack	1 cup	184	1.1	46.4	4.5
Corn, sweet, white, canned, vacuum pack, no salt added	1 can (303 x 406)	268	1.7	66.1	8.2
Corn, sweet, white, canned, vacuum pack, no salt added	0.5 cup	82	0.5	20.4	2.5
Corn, sweet, white, canned, vacuum pack, regular pack	1 can (303 x 406)	268	1.7	66.1	8.2
Corn, sweet, white, canned, vacuum pack, regular pack	0.5 cup	82	0.5	20.4	2.5
Corn, sweet, white, canned, whole kernel, drained solids	1 can (303 x 406)	241	2	55.4	7.8
Corn, sweet, white, canned, whole kernel, drained solids	1 cup	132	1	30.5	4.3
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	1 can (303 x 406)	308	2.4	74.3	9.4
	0.5 cup	81	0.6	19.7	2.5
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	1 can (303 x 406)	308	2.4	74.3	9.4
	0.5 cup	81	0.6	19.7	2.5
Corn, sweet, white, cooked, boiled, drained, with salt	1 cup cut	177	2.1	41.2	5.4
	1 ear, large (7-3/4" to 9" long)	127	1.5	29.6	3.9
	1 ear, medum (6-3/4" to 7-1/2" long)	111	1.3	25.9	3.4
	1 ear, small (5-1/2" to 6-1/2" long)	96	1.1	22.3	3
	1 ear, yields	83	1	19.3	2.6
Corn, sweet, white, cooked, boiled, drained, without salt	1 cup cut	177	2.1	41.2	5.4
	1 ear, large (7-3/4" to 9" long)	125	1.5	29.1	3.9
	1 ear, medium (6-3/4" to 7-1/2" long)	111	1.3	25.9	3.4
	1 ear, small (5-1/2" to 6-1/2" long)	96	1.1	22.3	3
	1 ear, yields	83	1	19.3	2.6
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	0.5 cup	65	0.4	16	2.3
	1 package (10 oz) yields	227	1.2	55.6	7.8
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	0.5 cup	65	0.4	16	2.3
	1 package (10 oz) yields	227	1.2	55.6	7.8
Corn, sweet, white, frozen, kernels cut off cob, unprepared	0.5 cup	72	0.6	17.1	2.5
Corn, sweet, white, frozen, kernels cut off cob, unprepared	1 package (10 oz)	249	2.2	59.1	8.6
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	0.5 cup kernels	77	0.6	18.3	2.6
	1 ear, yields	59	0.5	14.1	2
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	0.5 cup kernels	77	0.6	18.3	2.6
	1 ear, yields	59	0.5	14.1	2
Corn, sweet, white, frozen, kernels on cob, unprepared	0.5 cup kernels	80	0.6	19.3	2.7
Corn, sweet, white, frozen, kernels on cob, unprepared	1 ear, yields	122	1	29.4	4.1
Corn, sweet, white, raw	1 cup	132	1.8	29.3	5
	1 ear, large (7-3/4" to 9" long)	122	1.7	27.2	4.6
	1 ear, medium (6-3/4" to 7-1/2" long)	77	1.1	17.1	2.9
	1 ear, small (5-1/2" to 6-1/2" long)	62	0.9	13.9	2.4
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	1 can (303 x 406)	308	2.4	74.3	9.4
	0.5 cup	81	0.6	19.7	2.5
Corn, sweet, yellow, canned, cream style, no salt added	1 can (303 x 406)	347	2	87.4	8.4
Corn, sweet, yellow, canned, cream style, no salt added	1 cup	184	1.1	46.4	4.5
Corn, sweet, yellow, canned, cream style, regular pack	1 can (303 x 406)	347	2	87.4	8.4
Corn, sweet, yellow, canned, cream style, regular pack	1 cup	184	1.1	46.4	4.5
Corn, sweet, yellow, canned, no salt added, solids and liquids	1 can (303 x 406)	308	2.4	74.3	9.4
	0.5 cup	81	0.6	19.7	2.5
Corn, sweet, yellow, canned, vacuum pack, no salt added	1 can (303 x 406)	268	1.7	66.1	8.2
Corn, sweet, yellow, canned, vacuum pack, no salt added	0.5 cup	82	0.5	20.4	2.5
Corn, sweet, yellow, canned, vacuum pack, regular pack	1 can (303 x 406)	268	1.7	66.1	8.2
	1 can, 15 oz (303 x 406)	335	2.1	82.6	10.2
	0.5 cup	82	0.5	20.4	2.5
Corn, sweet, yellow, canned, whole kernel, drained solids	1 can (12 oz) yields	170	2	39.7	5.6
	1 can (303 x 406)	241	2.8	56	7.9
	1 cup	132	1.5	30.8	4.3
Corn, sweet, yellow, cooked, boiled, drained, with salt	1 baby ear	8	0.1	2	0.3
	1 cup cut	177	2.1	41.2	5.4
	1 ear large (7-3/4" to 9" long)	127	1.5	29.6	3.9
	1 ear medium (6-3/4" to 7-1/2" long)	111	1.3	25.9	3.4
	1 ear small (5-1/2" to 6-1/2" long)	96	1.1	22.3	3
	1 ear, yields	83	1	19.3	2.6
Corn, sweet, yellow, cooked, boiled, drained, without salt	1 baby ear	8	0.1	2	0.3
	1 cup cut	177	2.1	41.2	5.4
	1 ear large (7-3/4" to 9" long)	127	1.5	29.6	3.9
	1 ear medium (6-3/4" to 7-1/2" long)	111	1.3	25.9	3.4
	1 ear small (5-1/2" to 6-1/2" long)	96	1.1	22.3	3
	1 ear, yields	83	1	19.3	2.6
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	0.5 cup	66	0.5	15.8	2.1
	1 package (10 oz) yields	230	1.9	54.8	7.2
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	0.5 cup	72	0.6	17.1	2.5
	1 package (10 oz)	249	2.2	59.1	8.6
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	0.5 cup kernels	76	0.6	18.3	2.6
	1 ear, yields	58	0.5	14.1	2
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	0.5 cup kernels	76	0.6	18.3	2.6
	1 ear, yields	58	0.5	14.1	2
Corn, sweet, yellow, frozen, kernels on cob, unprepared	0.5 cup kernels	80	0.6	19.3	2.7
Corn, sweet, yellow, frozen, kernels on cob, unprepared	1 ear, yields	122	1	29.4	4.1
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	0.5 cup	64	0.5	15.3	2.1
	1 package (10 oz) yields	224	1.9	53.1	7.2
Corn, sweet, yellow, raw	1 cup	132	1.8	29.3	5
	1 ear, large (7-3/4" to 9" long) yields	122	1.7	27.2	4.6
	1 ear, medium (6-3/4" to 7-1/2" long) yields	77	1.1	17.1	2.9
	1 ear, small (5-1/2" to 6-1/2" long)	62	0.9	13.9	2.4
Cornsalad, raw	1 cup	11	0.2	2	1
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	1 cup	155	0.6	32.6	5.2
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	1 cup	160	0.6	33.5	5.2
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	1 cup	222	1.1	40	14.4
Cowpeas (Blackeyes), immature seeds, frozen, unprepared	1 cup	222	1.1	40.2	14.4
Cowpeas (Blackeyes), immature seeds, frozen, unprepared	1 package (10 oz)	394	2	71.4	25.5
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	1 cup	224	1.1	40.4	14.4
Cowpeas (blackeyes), immature seeds, raw	1 cup	130	0.5	27.3	4.3
Cowpeas, leafy tips, cooked, boiled, drained, with salt	1 cup, chopped	11	0.1	1.5	2.5
Cowpeas, leafy tips, cooked, boiled, drained, without salt	1 cup, chopped	11	0.1	1.5	2.5
Cowpeas, leafy tips, raw	1 cup, chopped	10	0.1	1.7	1.5
Cowpeas, leafy tips, raw	1 leaf	0	0	0.1	0.1
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	1 cup	32	0.3	6	2.5
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	1 cup	32	0.3	6	2.5
Cowpeas, young pods with seeds, raw	1 cup	41	0.3	8.9	3.1
Cowpeas, young pods with seeds, raw	1 pod	5	0	1.1	0.4
Cress, garden, cooked, boiled, drained, with salt	1 cup	31	0.8	5.1	2.6
Cress, garden, cooked, boiled, drained, without salt	0.5 cup	15	0.4	2.6	1.3
Cress, garden, raw	1 cup	16	0.3	2.7	1.3
Cress, garden, raw	1 sprig	0	0	0.1	0
Cucumber, peeled, raw	1 cup, pared, chopped	15	0.2	2.9	0.8
	1 cup, sliced	14	0.2	2.6	0.7
	1 large (8-1/4" long)	33	0.4	6	1.7
	1 medium	24	0.3	4.3	1.2
	1 slice	0	0	0.2	0
	1 small (6-3/8" long)	18	0.3	3.4	0.9
	1 stick (4" long)	1	0	0.2	0.1
Cucumber, with peel, raw	1 cucumber (8-1/4")	45	0.3	10.9	2
Cucumber, with peel, raw	0.5 cup slices	7	0.1	1.9	0.3
Dandelion greens, cooked, boiled, drained, with salt	1 cup, chopped	34	0.6	6.7	2
Dandelion greens, cooked, boiled, drained, without salt	1 cup, chopped	34	0.6	6.7	2
Dandelion greens, raw	1 cup, chopped	24	0.4	5.1	1.5
Dock, raw	1 cup, chopped	29	0.9	4.3	2
Edamame, frozen, prepared	1 cup	189	8.1	15.4	16.9
Edamame, frozen, unprepared	1 cup	129	5.6	10.1	12.1
Edamame, frozen, unprepared	1 package	475	20.4	37.1	44.3
Eggplant, cooked, boiled, drained, with salt	1 cup (1" cubes)	32	0.2	8.1	0.8
Eggplant, cooked, boiled, drained, without salt	1 cup (1" cubes)	34	0.2	8.6	0.8
Eggplant, pickled	1 cup	66	1	13.3	1.2
Eggplant, raw	1 cup, cubes	19	0.2	4.7	0.8
	1 eggplant, peeled (yield from 1-1/4 lb)	109	0.9	26.1	4.6
	1 eggplant, unpeeled (approx 1-1/4 lb)	131	1	31.2	5.5
Endive, raw	0.5 cup, chopped	4	0.1	0.8	0.3
Endive, raw	1 head	87	1	17.2	6.4
Epazote, raw	1 sprig	0	0	0.1	0
Epazote, raw	1 tbsp	0.3	0	0.1	0
Eppaw, raw	1 cup	150	1.8	31.7	4.6
Fennel, bulb, raw	1 bulb	72	0.5	17.1	2.9
Fennel, bulb, raw	1 cup, sliced	26	0.2	6.3	1.1
Fireweed, leaves, raw	1 cup, chopped	23	0.6	4.4	1.1
Fireweed, leaves, raw	1 plant	22	0.6	4.2	1
Fungi, Cloud ears, dried	1 cup	79	0.2	20.4	2.6
Fungi, Cloud ears, dried	1 piece	12.8	0	3.3	0.4
Garlic, raw	1 clove	4	0	1	0.2
	3 cloves	13	0	3	0.6
	1 cup	202	0.7	45	8.6
	1 tsp	4.2	0	0.9	0.2
Ginger root, raw	0.25 cup slices (1" dia)	19	0.2	4.3	0.4
	5 slices (1" dia)	8	0.1	2	0.2
	1 tsp	1	0	0.4	0
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	1 cup (1" pieces)	96	0.6	24.5	1.2
	0.5 cup (1" slices)	48	0.3	12.2	0.6
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	1 cup (1" pieces)	99	0.6	25.5	1.2
	0.5 cup (1" slices)	49	0.3	12.8	0.6
Gourd, dishcloth (towelgourd), raw	1 cup (1" pieces)	19	0.2	4.1	1.1
Gourd, dishcloth (towelgourd), raw	1 gourd	35	0.4	7.8	2.1
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	1 cup (1" cubes)	18	0	4.5	0.9
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	1 cup (1" cubes)	21	0	5.4	0.9
Gourd, white-flowered (calabash), raw	0.5 cup (1" pieces)	8	0	2	0.4
Gourd, white-flowered (calabash), raw	1 gourd	107	0.2	26.1	4.8
Grape leaves, canned	1 leaf	2	0.1	0.5	0.2
Grape leaves, raw	1 cup	13	0.3	2.4	0.8
Grape leaves, raw	1 leaf	2	0.1	0.5	0.2
Hearts of palm, canned	1 cup	40	0.9	6.7	3.7
Hearts of palm, canned	1 piece	9	0.2	1.5	0.8
Horseradish-tree leafy tips, raw	1 cup, chopped	13	0.3	1.7	2
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	1 cup, chopped	25	0.4	4.7	2.2
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	1 cup, chopped	25	0.4	4.7	2.2
Horseradish-tree, pods, cooked, boiled, drained, with salt	1 cup slices	42	0.2	9.7	2.5
Horseradish-tree, pods, cooked, boiled, drained, without salt	1 cup, sliced	42	0.2	9.7	2.5
Horseradish-tree, pods, raw	1 cup slices	37	0.2	8.5	2.1
Horseradish-tree, pods, raw	1 pod (15-1/3" long)	4	0	0.9	0.2
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	1 cup	43	0.2	8	2.6
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	1 cup	43	0.2	8	2.6
Hyacinth-beans, immature seeds, raw	1 cup	36	0.2	7.4	1.7
Jerusalem-artichokes, raw	1 cup slices	109	0	26.2	3
Jew's ear, (pepeao), raw	1 cup slices	24	0	6.7	0.5
Jew's ear, (pepeao), raw	1 piece	1	0	0.4	0
Jute, potherb, cooked, boiled, drained, with salt	1 cup	32	0.2	6.3	3.2
Jute, potherb, cooked, boiled, drained, without salt	1 cup	32	0.2	6.3	3.2
Jute, potherb, raw	1 cup	9	0.1	1.6	1.3
Kale, cooked, boiled, drained, with salt	1 cup, chopped	36	0.5	7.3	2.5
Kale, cooked, boiled, drained, without salt	1 cup, chopped	36	0.5	7.3	2.5
Kale, frozen, cooked, boiled, drained, with salt	1 cup, chopped	39	0.6	6.8	3.7
Kale, frozen, cooked, boiled, drained, without salt	1 cup, chopped	39	0.6	6.8	3.7
Kale, frozen, cooked, boiled, drained, without salt	0.5 cup, chopped or diced	19	0.3	3.4	1.8
Kale, frozen, unprepared	0.333 package (10 oz)	26	0.4	4.6	2.5
Kale, raw	1 cup, chopped	33	0.5	6.7	2.2
Kale, scotch, cooked, boiled, drained, with salt	1 cup, chopped	36	0.5	7.3	2.5
Kale, scotch, cooked, boiled, drained, without salt	1 cup, chopped	36	0.5	7.3	2.5
Kale, scotch, raw	1 cup, chopped	28	0.4	5.6	1.9
Kanpyo, (dried gourd strips)	0.5 cup	69	0.2	17.6	2.3
Kanpyo, (dried gourd strips)	1 strip	16.3	0	4.1	0.5
Kohlrabi, cooked, boiled, drained, with salt	1 cup slices	47	0.2	11	3
Kohlrabi, cooked, boiled, drained, without salt	1 cup, sliced	47	0.2	11	3
Kohlrabi, raw	1 cup	36	0.1	8.4	2.3
Kohlrabi, raw	1 slice	4	0	1	0.3
Lambs quarters, cooked, boiled, drained, with salt	1 cup, chopped	57	1.3	9	5.8
Lambsquarters, cooked, boiled, drained, without salt	1 cup, chopped	57	1.3	9	5.8
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	0.25 cup, chopped	8	0.1	2	0.2
	1 leek	38	0.2	9.4	1
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	0.25 cup, chopped or diced	8	0.1	2	0.2
	1 leek	38	0.2	9.4	1
Leeks, (bulb and lower leaf-portion), raw	1 cup	54	0.3	12.6	1.3
	1 leek	54	0.3	12.6	1.3
	1 slice	3	0	0.8	0.1
Leeks, (bulb and lower-leaf portion), freeze-dried	0.25 cup	2.6	0	0.6	0.1
Leeks, (bulb and lower-leaf portion), freeze-dried	1 tbsp	0.6	0	0.1	0
Lemon grass (citronella), raw	1 cup	66	0.3	17	1.2
Lemon grass (citronella), raw	1 tbsp	4.8	0	1.2	0.1
Lentils, sprouted, raw	1 cup	81	0.4	17	6.9
Lettuce, butterhead (includes boston and bibb types), raw	1 cup, shredded or chopped	7	0.1	1.2	0.7
	1 head (5" dia)	21	0.4	3.6	2.2
	1 leaf	0	0	0.1	0.1
	1 leaf, large	1	0	0.3	0.2
	1 leaf, medium	1	0	0.2	0.1
Lettuce, cos or romaine, raw	1 NLEA serving	14	0.3	2.8	1
	1 cup shredded	7	0.1	1.5	0.6
	1 head	106	1.9	20.6	7.7
	1 leaf inner	1	0	0.2	0.1
	1 leaf outer	4	0.1	0.9	0.3
Lettuce, green leaf, raw	1 cup shredded	5	0.1	1	0.5
	1 head	54	0.5	10	4.9
	1 leaf inner	0.7	0	0.1	0.1
	1 leaf outer	3	0	0.7	0.3
Lettuce, iceberg (includes crisphead types), raw	1 NLEA Serving	12	0.1	2.6	0.8
	1 cup shredded	10	0.1	2.1	0.6
	1 head, large	105	1.1	22.4	6.8
	1 head, medium (6" dia)	75	0.8	16	4.9
	1 head, small	45	0.5	9.6	2.9
	1 leaf, large	2	0	0.4	0.1
	1 leaf, medium	1	0	0.2	0.1
	1 leaf, small	0	0	0.1	0
Lettuce, red leaf, raw	1 NLEA serving	13	0.2	1.9	1.1
	1 cup shredded	4	0.1	0.6	0.4
	1 head	49	0.7	7	4.1
	1 leaf inner	0.4	0	0.1	0
	1 leaf outer	2	0	0.4	0.2
Lima beans, immature seeds, canned, no salt added, solids and liquids	1 can (303 x 406)	322	1.3	60.5	18.5
	0.5 cup	88	0.4	16.5	5
Lima beans, immature seeds, cooked, boiled, drained, with salt	1 cup	209	0.5	40.2	11.6
Lima beans, immature seeds, cooked, boiled, drained, without salt	1 cup	209	0.5	40.2	11.6
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	0.5 cup	94	0.3	17.5	6
	1 package (10 oz) yields	326	0.9	60.5	20.7
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	0.5 cup	94	0.3	17.5	6
	1 package (10 oz) yields	326	0.9	60.5	20.7
Lima beans, immature seeds, frozen, baby, unprepared	0.5 cup	108	0.4	20.6	6.2
Lima beans, immature seeds, frozen, baby, unprepared	1 package (10 oz)	374	1.2	71.4	21.6
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	0.5 cup	87	0.3	16.4	5.2
	1 package (10 oz) yields	320	1.1	60.1	18.9
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	0.5 cup	87	0.3	16.4	5.2
	1 package (10 oz) yields	320	1.1	60.1	18.9
Lima beans, immature seeds, frozen, fordhook, unprepared	0.5 cup	84	0.3	15.9	5.1
Lima beans, immature seeds, frozen, fordhook, unprepared	1 package (10 oz)	301	1	56.3	18.2
Lima beans, immature seeds, raw	1 cup	176	1.3	31.5	10.7
Lotus root, cooked, boiled, drained, with salt	0.5 cup	39	0	9.6	0.9
Lotus root, cooked, boiled, drained, with salt	10 slices (2-1/2" dia)	58	0.1	14.3	1.4
Lotus root, cooked, boiled, drained, without salt	0.5 cup	39	0	9.6	0.9
Lotus root, cooked, boiled, drained, without salt	10 slices (2-1/2" dia)	58	0.1	14.3	1.4
Lotus root, raw	1 root (9-1/2" long)	85	0.1	19.8	3
Lotus root, raw	10 slices (2-1/2" dia)	59	0.1	14	2.1
Malabar spinach, cooked	1 bunch	3	0.1	0.5	0.5
Malabar spinach, cooked	1 cup	10	0.3	1.2	1.3
Mountain yam, hawaii, cooked, steamed, with salt	1 cup, cubes	118	0.1	29	2.5
Mountain yam, hawaii, cooked, steamed, without salt	1 cup, cubes	118	0.1	29	2.5
Mountain yam, hawaii, raw	0.5 cup, cubes	45	0.1	11.1	0.9
Mountain yam, hawaii, raw	1 yam	281	0.4	68.5	5.6
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	1 cup	23	0.1	4.5	2.5
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	1 cup	26	0.1	5.2	2.5
Mung beans, mature seeds, sprouted, cooked, stir-fried	1 cup	62	0.3	13.1	5.3
Mung beans, mature seeds, sprouted, raw	1 cup	31	0.2	6.2	3.2
Mung beans, mature seeds, sprouted, raw	1 package (12 oz)	102	0.6	20.2	10.3
Mushroom, oyster, raw	1 cup sliced	36	0.4	5.6	2.8
	1 large	63	0.6	9.6	4.9
	1 small	6	0.1	1	0.5
Mushrooms, Maitake, Raw	1 cup diced	25	0.1	4.8	1.4
Mushrooms, Maitake, Raw	1 piece whole	0.4	0	0.1	0
Mushrooms, brown, Italian, or Crimini, raw	1 cup sliced	19	0.1	3	1.8
	1 cup whole	23	0.1	3.6	2.2
	1 piece whole	5	0	0.8	0.5
Mushrooms, canned, drained solids	1 can	33	0.4	6.7	2.5
	8 caps	11	0.1	2.4	0.9
	1 cup	39	0.5	7.9	2.9
	0.5 cup pieces	19	0.2	4	1.5
	1 large	4	0	0.8	0.3
	1 medium	3	0	0.6	0.2
	10 slices	10	0.1	2	0.7
	1 small	1	0	0.4	0.1
Mushrooms, cooked, boiled, drained, with salt	0.5 cup pieces	21	0.4	4.1	1.7
	1 mushroom	3	0.1	0.6	0.3
	1 tbsp	2.7	0	0.5	0.2
Mushrooms, cooked, boiled, drained, without salt	0.5 cup pieces	21	0.4	4.1	1.7
	1 mushroom	3	0.1	0.6	0.3
	1 tbsp	2.7	0	0.5	0.2
Mushrooms, enoki, raw	1 cup sliced	28	0.2	5	1.7
	1 cup whole	28	0.2	4.9	1.6
	1 large	2	0	0.4	0.1
	1 medium	1	0	0.2	0.1
Mushrooms, portabella, grilled	1 cup sliced	42	0.9	5.9	5.2
Mushrooms, portabella, raw	1 cup diced	22	0.2	4.4	2.1
Mushrooms, portabella, raw	1 piece whole	21	0.2	4.3	2.1
Mushrooms, shiitake, cooked, with salt	1 cup pieces	78	0.3	20	2.3
Mushrooms, shiitake, cooked, with salt	4 mushrooms	38	0.2	9.9	1.1
Mushrooms, shiitake, cooked, without salt	1 cup pieces	81	0.3	20.9	2.3
Mushrooms, shiitake, cooked, without salt	4 mushrooms	40	0.2	10.4	1.1
Mushrooms, shiitake, dried	1 mushroom	10.7	0	2.7	0.3
Mushrooms, shiitake, dried	4 mushrooms	44	0.1	11.3	1.4
Mushrooms, straw, canned, drained solids	1 cup	58	1.2	8.4	7
Mushrooms, straw, canned, drained solids	1 piece	1.8	0	0.3	0.2
Mushrooms, white, raw	0.5 cup pieces	7	0.1	1.1	1.1
	1 cup, pieces or slices	15	0.2	2.3	2.2
	1 cup, whole	21	0.3	3.1	3
	1 large	5	0.1	0.8	0.7
	1 medium	3	0.1	0.6	0.6
	1 slice	1	0	0.2	0.2
	1 small	2	0	0.3	0.3
Mushrooms, white, stir-fried	1 cup sliced	28	0.4	4.4	3.9
Mustard greens, cooked, boiled, drained, with salt	1 cup, chopped	21	0.3	2.9	3.2
Mustard greens, cooked, boiled, drained, without salt	1 cup, chopped	21	0.3	2.9	3.2
Mustard greens, frozen, cooked, boiled, drained, with salt	0.5 cup, chopped or diced	14	0.2	2.3	1.7
Mustard greens, frozen, cooked, boiled, drained, with salt	1 package (10 oz) yields	40	0.5	6.6	4.8
Mustard greens, frozen, cooked, boiled, drained, without salt	1 cup, chopped	28	0.4	4.7	3.4
	1 package (10 oz) yields	40	0.5	6.6	4.8
Mustard greens, frozen, unprepared	1 cup, chopped	29	0.4	5	3.6
Mustard greens, frozen, unprepared	1 package (10 oz)	56	0.8	9.7	7.1
Mustard greens, raw	1 cup, chopped	14	0.1	2.7	1.5
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	1 cup, chopped	28	0.4	5	3.1
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	1 cup, chopped	28	0.4	5	3.1
Mustard spinach, (tendergreen), raw	1 cup, chopped	33	0.5	5.8	3.3
New Zealand spinach, cooked, boiled, drained, without salt	1 cup, chopped	21	0.3	4	2.3
New Zealand spinach, raw	1 cup, chopped	7	0.1	1.4	0.8
New zealand spinach, cooked, boiled, drained, with salt	1 cup, chopped	21	0.3	3.8	2.3
Nopales, cooked, without salt	1 cup	22	0.1	4.9	2
Nopales, cooked, without salt	1 pad	4	0	1	0.4
Nopales, raw	1 cup, sliced	13	0.1	2.9	1.1
Okra, cooked, boiled, drained, with salt	0.5 cup slices	17	0.2	3.6	1.5
Okra, cooked, boiled, drained, with salt	8 pods (3" long)	18	0.2	3.8	1.6
Okra, cooked, boiled, drained, without salt	0.5 cup slices	17	0.2	3.6	1.5
Okra, cooked, boiled, drained, without salt	8 pods (3" long)	18	0.2	3.8	1.6
Okra, frozen, cooked, boiled, drained, with salt	0.5 cup slices	25	0.3	5.3	1.9
Okra, frozen, cooked, boiled, drained, with salt	1 package (10 oz) yields	71	0.8	14.7	5.3
Okra, frozen, cooked, boiled, drained, without salt	0.5 cup slices	25	0.3	5.3	1.9
Okra, frozen, cooked, boiled, drained, without salt	1 package (10 oz) yields	71	0.8	14.7	5.3
Okra, frozen, unprepared	1 package (10 oz)	85	0.7	18.8	4.8
Okra, frozen, unprepared	1 package (3 lb)	408	3.4	90.2	23
Okra, raw	1 cup	31	0.1	7	2
Okra, raw	8 pods (3" long)	29	0.1	6.7	1
Onion rings, breaded, par fried, frozen, prepared, heated in oven	1 cup	195	12.8	18.3	2.6
	10 rings, large (3-4" dia)	288	19	27.1	3.8
	10 rings, medium (2-3" dia)	244	16	22.9	3.2
	10 rings, small (1-2" dia)	195	12.8	18.3	2.6
Onion rings, breaded, par fried, frozen, unprepared	1 package (16 oz)	1171	64	138.6	14.3
Onion rings, breaded, par fried, frozen, unprepared	1 package (9 oz)	657	36	77.9	8
Onions, canned, solids and liquids	0.5 cup, chopped or diced	21	0.1	4.5	1
Onions, canned, solids and liquids	1 onion	11	0.1	2.5	0.5
Onions, cooked, boiled, drained, with salt	1 cup	88	0.4	20.1	2.9
	1 large	53	0.2	12.2	1.7
	1 medium	39	0.2	9	1.3
	1 slice leage (1/4" thick)	13	0.1	3.1	0.4
	1 slice medium (1/8" thick)	5	0	1.1	0.2
	1 slice thin	3	0	0.8	0.1
	1 small	25	0.1	5.7	0.8
	1 tbsp chopped	6	0	1.4	0.2
Onions, cooked, boiled, drained, without salt	1 cup	92	0.4	21.3	2.9
	1 large	56	0.2	13	1.7
	1 medium	41	0.2	9.5	1.3
	1 slice, large (1/4" thick)	14	0.1	3.2	0.4
	1 slice, medium (1/8" thick)	5	0	1.2	0.2
	1 slice, thin	3	0	0.8	0.1
	1 small	26	0.1	6.1	0.8
	1 tbsp chopped	6	0	1.5	0.2
Onions, dehydrated flakes	0.25 cup	48	0.1	11.7	1.3
Onions, dehydrated flakes	1 tbsp	17	0	4.2	0.4
Onions, frozen, chopped, cooked, boiled, drained, with salt	0.5 cup, chopped or diced	27	0.1	6	0.8
Onions, frozen, chopped, cooked, boiled, drained, with salt	1 tbsp chopped	3	0	0	0.1
Onions, frozen, chopped, cooked, boiled, drained, without salt	0.5 cup, chopped or diced	29	0.1	6.9	0.8
	1 tbsp chopped	4	0	1	0.1
Onions, frozen, chopped, unprepared	1 package (10 oz)	82	0.3	19.3	2.2
Onions, frozen, whole, cooked, boiled, drained, with salt	1 cup	54	0.1	12.8	1.5
Onions, frozen, whole, cooked, boiled, drained, without salt	1 cup	58	0.1	14.1	1.5
Onions, frozen, whole, unprepared	1 package (10 oz)	99	0.2	24	2.5
Onions, raw	1 cup, chopped	64	0.2	14.9	1.8
	1 cup, sliced	46	0.1	10.7	1.3
	1 large	60	0.2	14	1.7
	1 medium (2-1/2" dia)	44	0.1	10.3	1.2
	10 rings	24	0.1	5.6	0.7
	1 slice, large (1/4" thick)	15	0	3.5	0.4
	1 slice, medium (1/8" thick)	5	0	1.3	0.2
	1 slice, thin	3	0	0.8	0.1
	1 small	28	0.1	6.5	0.8
	1 tbsp chopped	4	0	0.9	0.1
Onions, spring or scallions (includes tops and bulb), raw	1 cup, chopped	32	0.2	7.3	1.8
	1 large	8	0	1.8	0.5
	1 medium (4-1/8" long)	4	0	1.1	0.3
	1 small (3" long)	1	0	0.4	0.1
	1 tbsp chopped	1	0	0.4	0.1
Onions, sweet, raw	1 NLEA serving	47	0.1	11.2	1.2
Onions, sweet, raw	1 onion	105	0.3	25	2.6
Onions, yellow, sauteed	1 cup chopped	114	9.4	6.8	0.8
Onions, young green, tops only	1 stalk	3	0	0.7	0.2
Onions, young green, tops only	1 tbsp	1	0	0.3	0.1
Parsley, freeze-dried	0.25 cup	3.8	0.1	0.6	0.4
Parsley, freeze-dried	1 tbsp	1.1	0	0.2	0.1
Parsley, raw	1 cup	21	0.5	3.8	1.8
	10 sprigs	3	0.1	0.6	0.3
	1 tbsp	1.4	0	0.2	0.1
Parsnips, cooked, boiled, drained, with salt	0.5 cup slices	55	0.2	13.3	1
Parsnips, cooked, boiled, drained, with salt	1 parsnip (9" long)	113	0.5	27.2	2.1
Parsnips, cooked, boiled, drained, without salt	0.5 cup slices	55	0.2	13.3	1
Parsnips, cooked, boiled, drained, without salt	1 parsnip (9" long)	113	0.5	27.2	2.1
Parsnips, raw	1 cup slices	99	0.4	23.9	1.6
Peas and carrots, canned, no salt added, solids and liquids	1 cup	96	0.7	21.6	5.5
Peas and carrots, canned, regular pack, solids and liquids	1 cup	96	0.7	21.6	5.5
Peas and carrots, frozen, cooked, boiled, drained, with salt	0.5 cup	38	0.3	8.1	2.5
	1 package (10 oz) yields	133	1.2	28.1	8.6
Peas and carrots, frozen, cooked, boiled, drained, without salt	0.5 cup	38	0.3	8.1	2.5
	1 package (10 oz) yields	133	1.2	28.1	8.6
Peas and carrots, frozen, unprepared	0.5 cup	37	0.3	7.8	2.4
Peas and carrots, frozen, unprepared	1 package (10 oz)	150	1.3	31.7	9.7
Peas and onions, canned, solids and liquids	1 cup	61	0.5	10.3	3.9
Peas and onions, frozen, cooked, boiled, drained, with salt	1 cup	81	0.4	15.5	4.6
Peas and onions, frozen, cooked, boiled, drained, without salt	1 cup	81	0.4	15.5	4.6
Peas and onions, frozen, unprepared	0.5 cup	48	0.2	9.3	2.7
Peas and onions, frozen, unprepared	1 package (10 oz)	198	0.9	38.4	11.3
Peas, edible-podded, boiled, drained, without salt	1 cup	67	0.4	11.3	5.2
Peas, edible-podded, cooked, boiled, drained, with salt	1 cup	64	0.4	10.3	5.2
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	1 cup	80	0.6	13.5	5.6
	1 package (10 oz) yields	126	1	21.3	8.9
Peas, edible-podded, frozen, cooked, boiled, drained, without salt	0.5 cup	41	0.3	7.2	2.8
	1 package (10 oz) yields	131	1	22.8	8.9
Peas, edible-podded, frozen, unprepared	0.5 cup	30	0.2	5.2	2
Peas, edible-podded, frozen, unprepared	1 package (10 oz)	119	0.9	20.4	8
Peas, edible-podded, raw	1 cup, chopped	41	0.2	7.4	2.7
	1 cup, whole	26	0.1	4.8	1.8
	10 pea pods	14	0.1	2.6	1
Peas, green, canned, no salt added, drained solids	1 can (303 x 406)	215	1.1	39.4	13.8
Peas, green, canned, no salt added, drained solids	0.5 cup	58	0.3	10.7	3.8
Peas, green, canned, no salt added, solids and liquids	1 can (303 x 406)	255	1.4	47	15.4
Peas, green, canned, no salt added, solids and liquids	0.5 cup	65	0.4	12.1	4
Peas, green, canned, regular pack, drained solids	1 can (303 x 406)	215	1.1	39.3	13.8
Peas, green, canned, regular pack, drained solids	1 cup	117	0.6	21.4	7.5
Peas, green, canned, regular pack, solids and liquids	1 can (303 x 406)	255	1.4	47	15.4
Peas, green, canned, regular pack, solids and liquids	0.5 cup	65	0.4	12.1	4
Peas, green, canned, seasoned, solids and liquids	0.5 cup	57	0.3	10.5	3.5
Peas, green, cooked, boiled, drained, with salt	1 cup	134	0.4	25	8.6
Peas, green, cooked, boiled, drained, without salt	1 cup	134	0.4	25	8.6
Peas, green, frozen, cooked, boiled, drained, with salt	0.5 cup	62	0.2	11.4	4.1
Peas, green, frozen, cooked, boiled, drained, with salt	1 package (10 oz) yields	197	0.7	36.1	13
Peas, green, frozen, cooked, boiled, drained, without salt	0.5 cup	62	0.2	11.4	4.1
Peas, green, frozen, cooked, boiled, drained, without salt	1 package (10 oz) yields	197	0.7	36.1	13
Peas, green, frozen, unprepared	0.5 cup	55	0.3	9.9	3.8
Peas, green, frozen, unprepared	1 package (10 oz)	218	1.1	38.9	14.8
Peas, green, raw	1 cup	117	0.6	21	7.9
Peas, mature seeds, sprouted, raw	1 cup	153	0.8	33.9	10.6
Pepeao, dried	1 cup	71	0.1	19.4	1.2
Pepper, ancho, dried	1 pepper	47	1.4	8.7	2
Pepper, banana, raw	1 cup	33	0.6	6.6	2.1
	1 large (5" long)	20	0.3	4	1.2
	1 medium (4-1/2" long)	12	0.2	2.5	0.8
	1 small (4" long)	8	0.1	1.8	0.5
Pepper, serrano, raw	1 cup, chopped	33	0.5	7	1.8
Pepper, serrano, raw	1 pepper	2	0	0.4	0.1
Peppers, chili, green, canned	1 cup	29	0.4	6.4	1
Peppers, hot chile, sun-dried	1 cup	119	2.1	25.8	3.9
Peppers, hot chile, sun-dried	1 pepper	1.6	0	0.3	0.1
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	0.5 cup, chopped or diced	14	0.1	3.5	0.6
	1 pepper	15	0.1	3.7	0.7
Peppers, hot chili, green, raw	0.5 cup, chopped or diced	30	0.2	7.1	1
Peppers, hot chili, green, raw	1 pepper	18	0.1	4.3	0
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	0.5 cup, chopped or diced	14	0.1	3.5	0.6
	1 pepper	15	0.1	3.7	0.7
Peppers, hot chili, red, raw	0.5 cup, chopped or diced	30	0.3	6.6	1.4
Peppers, hot chili, red, raw	1 pepper	18	0.2	4	0.8
Peppers, hungarian, raw	1 pepper	7	0.1	1.8	0.2
Peppers, jalapeno, canned, solids and liquids	1 cup, chopped	36	1.3	6.4	1.3
	1 cup, sliced	28	1	4.9	1
	1 pepper	5	0.2	1	0.2
Peppers, jalapeno, raw	1 cup, sliced	27	0.6	5.3	1.2
Peppers, jalapeno, raw	1 pepper	4	0.1	0.8	0.2
Peppers, pasilla, dried	1 pepper	24	1.1	3.6	0.9
Peppers, sweet, green, canned, solids and liquids	1 cup, halves	25	0.4	5.5	1.1
Peppers, sweet, green, cooked, boiled, drained, with salt	0.5 cup, chopped	23	0.2	5.6	0.8
	1 pepper	18	0.1	4.5	0.7
	1 tbsp	3	0	0.7	0.1
Peppers, sweet, green, cooked, boiled, drained, without salt	0.5 cup, chopped	19	0.1	4.6	0.6
	1 cup, strips	37	0.3	9	1.2
	1 tbsp	3.2	0	0.8	0.1
Peppers, sweet, green, freeze-dried	0.25 cup	5	0	1.1	0.3
Peppers, sweet, green, freeze-dried	1 tbsp	1.3	0	0.3	0.1
Peppers, sweet, green, frozen, chopped, unprepared	1 package (10 oz)	56	0.6	12.6	3.1
Peppers, sweet, green, raw	1 cup, chopped	29	0.3	6.9	1.3
	1 cup, sliced	18	0.2	4.3	0.8
	1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	32	0.3	7.6	1.4
	1 medium (approx 2-3/4" long, 2-1/2" dia)	23	0.2	5.5	1
	1 ring (3" dia, 1/4" thick)	2	0	0.5	0.1
	1 small	14	0.1	3.4	0.6
	10 strips	5	0	1.3	0.2
	1 tbsp	1.9	0	0.4	0.1
Peppers, sweet, red, canned, solids and liquids	0.5 cup, halves	12	0.2	2.7	0.6
Peppers, sweet, red, cooked, boiled, drained, with salt	0.5 cup, chopped	23	0.2	5.6	0.8
	1 pepper	18	0.1	4.5	0.7
	1 tbsp	3	0	0.7	0.1
Peppers, sweet, red, cooked, boiled, drained, without salt	0.5 cup, chopped	19	0.1	4.6	0.6
	1 cup, strips	37	0.3	9	1.2
	1 tbsp	3.2	0	0.8	0.1
Peppers, sweet, red, freeze-dried	0.25 cup	5	0	1.1	0.3
Peppers, sweet, red, freeze-dried	1 tbsp	1.3	0	0.3	0.1
Peppers, sweet, red, frozen, chopped, unprepared	0.1 package (10 oz)	5	0.1	1.2	0.3
Peppers, sweet, red, raw	1 cup, chopped	46	0.4	9	1.5
	1 cup, sliced	28	0.3	5.5	0.9
	1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)	50	0.5	9.9	1.6
	1 medium (approx 2-3/4" long, 2-1/2 dia.)	36	0.4	7.2	1.2
	1 ring (3" dia., 1/4" thick)	3	0	0.6	0.1
	1 small	22	0.2	4.5	0.7
	1 tbs[	2.9	0	0.6	0.1
Peppers, sweet, yellow, raw	1 pepper, large (3-3/4" long, 3" dia)	50	0.4	11.8	1
Peppers, sweet, yellow, raw	10 strips	14	0.1	3.3	0
Pickle relish, hamburger	0.5 cup	157	0.7	42.1	0.8
Pickle relish, hamburger	1 tbsp	19	0.1	5.2	0.1
Pickle relish, hot dog	0.5 cup	111	0.6	28.5	1.8
Pickle relish, hot dog	1 tbsp	13	0.1	3.5	0.2
Pickle relish, sweet	1 cup	318	1.2	85.9	0.9
	1 packet (2/3 tbsp)	13	0	3.5	0
	1 tbsp	19	0.1	5.3	0.1
Pickles, chowchow, with cauliflower onion mustard, sweet	1 cup	296	2.2	65.3	3.7
Pickles, cucumber, dill or kosher dill	1 cup (about 23 slices)	18	0.2	4	0.9
	1 cup, chopped or diced	17	0.2	3.7	0.9
	1 large (4" long)	16	0.2	3.5	0.8
	1 piece	7	0.1	1.7	0.4
	1 slice	0	0	0.2	0
	1 small	4	0.1	1	0.2
	1 spear	4	0	0.9	0.2
Pickles, cucumber, dill, low sodium	1 medium	11	0.1	2.7	0.4
Pickles, cucumber, dill, low sodium	1 slice	1	0	0.2	0
Pickles, cucumber, sour	1 cup	17	0.3	3.5	0.5
	1 large (4" long)	14	0.3	3.1	0.4
	1 medium (3-3/4" long)	7	0.1	1.5	0.2
	1 slice	0	0	0.2	0
	1 small	4	0.1	0.8	0.1
	1 spear	3	0.1	0.7	0.1
Pickles, cucumber, sour, low sodium	1 cup (about 23 slices)	17	0.3	3.5	0.5
	1 cup, chopped or diced	15	0.3	3.2	0.5
	1 large (4" long)	14	0.3	3.1	0.4
	1 medium (3-3/4" long)	7	0.1	1.5	0.2
	1 slice	0	0	0.1	0
	1 small	4	0.1	0.8	0.1
	1 spear	3	0.1	0.7	0.1
Pickles, cucumber, sweet (includes bread and butter pickles)	1 Gherkin (2-3/4" long)	22	0.1	5.3	0.1
	1 chip	6.8	0	1.6	0
	1 cup	139	0.6	32.4	0.9
	1 cup, chopped	145	0.7	33.8	0.9
	1 large Gherkin (3" long)	31	0.1	7.4	0.2
	1 midget Gherkin (2-1/8" long)	5	0	1.3	0
	1 small Gherkin (2-1/2" long)	13	0.1	3.2	0.1
	1 spear Gherkin	18	0.1	4.2	0.1
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	1 cup, chopped or diced	195	0.4	54	0.6
	1 cup, sliced	207	0.4	57.3	0.6
	1 large	42	0.1	11.8	0.1
	1 medium	42	0.1	11.8	0.1
	1 slice	7	0	2	0
	1 small	18	0	5.1	0.1
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	1 cup	169	2.1	29.8	9.1
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	1 cup	169	2.1	29.8	9.1
Pigeonpeas, immature seeds, raw	1 cup	209	2.5	36.8	11.1
Pigeonpeas, immature seeds, raw	10 seeds	5	0.1	1	0.3
Pimento, canned	1 cup	44	0.6	9.8	2.1
	1 pimiento, whole	15	0.2	3.4	0.7
	1 slice	0	0	0.1	0
	1 tbsp	2	0	0.6	0.1
Poi	1 cup	268	0.3	65.4	0.9
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	1 cup	33	0.7	5.1	3.8
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	1 cup	33	0.7	5.1	3.8
	1 tbsp	2	0	0.3	0.2
Pokeberry shoots, (poke), raw	1 cup	36	0.6	5.9	4.2
Potato flour	1 cup	571	0.5	133	11
Potato pancakes	1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.	99	5.5	10.3	2.2
Potato pancakes	1 small 2-3/4 in. diam., 5/8 in. thick.	59	3.2	6.1	1.3
Potato puffs, frozen, oven-heated	10 Crispy Crowns	114	5.2	16.6	1.2
	1 cup	243	11	35.5	2.6
	1 puff	13	0.6	1.9	0.1
	10 puffs	150	6.8	21.9	1.6
Potato puffs, frozen, unprepared	1 cup	224	9.9	33.2	2.6
Potato salad, home-prepared	1 cup	357	20.5	27.9	6.7
Potato, baked, flesh and skin, without salt	1 NLEA serving	137	0.2	31.3	3.7
	1 potato large	278	0.4	63.2	7.5
	1 potato medium	160	0.2	36.6	4.3
	1 potato small	128	0.2	29.2	3.5
Potato, flesh and skin, raw	1 Potato large (3" to 4-1/4" dai)	284	0.3	64.5	7.5
	1 Potato medium (2-1/4" to 3-1/4" dia)	164	0.2	37.2	4.3
	1 Potato small (1-3/4" to 2-1/2" dia)	130	0.2	29.7	3.4
	0.5 cup, diced	57	0.1	13.1	1.5
Potatoes, Russet, flesh and skin, baked	1 potato large (3" to 4-1/4" dia.	290	0.4	64.1	7.9
	1 potato medium (2-1/4" to 3-1/4" dia.)	167	0.2	37.1	4.5
	1 potato small (1-3/4" to 2-1/2" dia.)	133	0.2	29.6	3.6
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	0.167 package (5.5 oz) yields	127	5.6	17.6	3.2
	1 package yield, 5.5 oz	764	33.9	105.5	18.9
Potatoes, au gratin, dry mix, unprepared	0.167 package (5.5 oz)	81	1	19.3	2.3
Potatoes, au gratin, home-prepared from recipe using butter	1 cup	323	18.6	27.6	12.4
Potatoes, au gratin, home-prepared from recipe using margarine	1 cup	323	18.6	27.6	12.4
Potatoes, baked, flesh and skin, with salt	1 NLEA serving	137	0.2	31.3	3.7
	0.5 cup	56	0.1	12.9	1.5
	1 potato large (3" to 4-1/4" dia)	278	0.4	63.2	7.5
	1 potato medium (2-1/4" to 3-1/4" dia)	160	0.2	36.6	4.3
	1 potato small (1-3/4" to 2-1/2" dia)	128	0.2	29.2	3.5
Potatoes, baked, flesh, with salt	0.5 cup	56	0.1	13.1	1.2
Potatoes, baked, flesh, with salt	1 potato (2-1/3" x 4-3/4")	145	0.2	33.6	3.1
Potatoes, baked, flesh, without salt	0.5 cup	56	0.1	13.1	1.2
Potatoes, baked, flesh, without salt	1 potato (2-1/3" x 4-3/4")	145	0.2	33.6	3.1
Potatoes, baked, skin, with salt	1 skin	114	0.1	26.7	2.5
Potatoes, baked, skin, without salt	1 skin	114	0.1	26.7	2.5
Potatoes, boiled, cooked in skin, flesh, with salt	0.5 cup	67	0.1	15.7	1.5
Potatoes, boiled, cooked in skin, flesh, with salt	1 potato (2-1/2" dia, sphere)	118	0.1	27.4	2.5
Potatoes, boiled, cooked in skin, flesh, without salt	0.5 cup	67	0.1	15.7	1.5
Potatoes, boiled, cooked in skin, flesh, without salt	1 potato (2-1/2" dia, sphere)	118	0.1	27.4	2.5
Potatoes, boiled, cooked in skin, skin, with salt	1 skin	26	0	5.8	1
Potatoes, boiled, cooked in skin, skin, without salt	1 skin	26	0	5.9	1
Potatoes, boiled, cooked without skin, flesh, with salt	0.5 cup	67	0.1	15.6	1.3
	1 large (3" to 4-1/4" dia.)	258	0.3	60	5.1
	1 medium (2-1/4" to 2-1/4" dia.)	143	0.2	33.4	2.9
	1 small (1-3/4" to 2-1/2" dia.)	107	0.1	25	2.1
Potatoes, boiled, cooked without skin, flesh, without salt	0.5 cup	67	0.1	15.6	1.3
	1 large (3" to 4-1/4" dia.)	258	0.3	60	5.1
	1 medium (2-1/4" to 3-1/4" dia.)	143	0.2	33.4	2.9
	1 small (1-3/4" to 2-1/2" dia.)	107	0.1	25	2.1
Potatoes, canned, drained solids	1 cup	108	0.4	24.5	2.5
Potatoes, canned, drained solids	1 potato	21	0.1	4.8	0.5
Potatoes, canned, drained solids, no salt added	1 cup	111	0.4	24.5	2.5
Potatoes, canned, solids and liquids	1 can (303 x 406)	199	0.5	44.9	5.4
Potatoes, canned, solids and liquids	1 cup, whole	132	0.3	29.7	3.6
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1 package (9 oz), yields	265	10.3	54.9	5.3
	10 strips	67	2.6	13.9	1.3
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	1 package (9 oz)	374	11.9	63.3	5.7
	10 strip	130	4.1	22.1	2
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	1 package (9 oz)	382	11.9	63.3	5.7
	10 strips	97	3	16.1	1.5
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	10 strip	127	3.9	21.2	2
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	10 strip	50	1.7	8	0.7
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	10 strip	41	1.4	6.6	0.6
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	10 strip	203	5.2	36	3.4
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	10 strip	202	5	35.9	3.4
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	1 package (9 oz) yields	431	16.2	67.4	6.8
	10 strips	109	4.1	17	1.7
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	1 package (9 oz), yields	431	16.2	67.4	6.8
	10 strips	109	4.1	17	1.7
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	1 package (9 oz)	390	14.7	61.1	6.2
	10 strips	99	3.8	15.6	1.6
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	1 package (9 oz), yields	659	37	78.6	7
	10 strips	166	9.4	19.8	1.8
Potatoes, frozen, french fried, par fried, extruded, unprepared	1 package (9 oz)	663	38.1	76.9	7.2
	10 strips	169	9.7	19.6	1.8
Potatoes, frozen, whole, unprepared	1 cup	141	0.3	31.8	4.3
Potatoes, hashed brown, frozen, plain, prepared	0.5 cup	170	9	21.9	2.5
	1 package yield, 12 oz	446	23.6	57.6	6.5
	1 patty, oval (approx 3" x 1-1/2" x 1/2")	63	3.3	8.1	0.9
Potatoes, hashed brown, frozen, plain, unprepared	0.5 cup	86	0.7	18.6	2.2
Potatoes, hashed brown, frozen, plain, unprepared	1 package (12 oz)	278	2.1	60.2	7
Potatoes, hashed brown, frozen, with butter sauce, unprepared	1 package (6 oz)	229	11.3	31.1	3.2
Potatoes, hashed brown, home-prepared	1 cup	413	19.5	54.8	4
Potatoes, mashed, dehydrated, flakes without milk, dry form	1 cup	212	0.2	48.7	5
Potatoes, mashed, dehydrated, granules with milk, dry form	1 cup	714	2.2	155.4	21.8
Potatoes, mashed, dehydrated, granules without milk, dry form	1 cup	744	1.1	171	16.4
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	1 cup	203	10.8	22.7	3.8
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	1 cup	243	10.1	33.8	4.6
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	1 cup	226	10.4	30.2	4.3
Potatoes, mashed, home-prepared, whole milk added	1 cup	174	1.2	36.8	4
Potatoes, mashed, home-prepared, whole milk and butter added	1 cup	237	8.9	35.2	3.9
Potatoes, mashed, home-prepared, whole milk and margarine added	1 cup	237	8.8	35.5	4.1
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine	1 cup	237	11.8	31.5	4
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	1 cup	226	10.4	30.2	4.3
Potatoes, microwaved, cooked in skin, flesh and skin, without salt	1 potato (2-3/4" dia by 4-3/4" long)	212	0.2	49	4.9
Potatoes, microwaved, cooked in skin, flesh, with salt	0.5 cup	78	0.1	18.2	1.6
Potatoes, microwaved, cooked in skin, flesh, with salt	1 potato (2-1/3" x 4-3/4")	156	0.2	36.3	3.3
Potatoes, microwaved, cooked in skin, flesh, without salt	0.5 cup	78	0.1	18.2	1.6
Potatoes, microwaved, cooked in skin, flesh, without salt	1 potato (2-1/3" x 4-3/4")	156	0.2	36.3	3.3
Potatoes, microwaved, cooked in skin, skin, without salt	1 skin	76	0.1	17.2	2.5
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	1 potato (2-1/3" x 4-3/4")	212	0.2	49	4.9
Potatoes, microwaved, cooked, in skin, skin with salt	1 skin	76	0.1	17.2	2.5
Potatoes, o'brien, home-prepared	1 cup	157	2.5	30	4.6
Potatoes, o'brien, home-prepared	1 recipe yield	941	14.9	179.8	27.3
Potatoes, raw, skin	1 skin	22	0	4.7	1
Potatoes, red, flesh and skin, baked	1 potato large (3" to 4-1/4" dia.	266	0.4	58.6	6.9
	1 potato medium (2-1/4" to 3-1/4" dia.)	153	0.3	33.9	4
	1 potato small (1-3/4" to 2-1/2" dia.)	122	0.2	27	3.2
Potatoes, red, flesh and skin, raw	0.5 cup, diced	52	0.1	11.9	1.4
	1 potato large (3" to 4-1/4" dia)	258	0.5	58.7	7
	1 potato medium (2-1/4" to 3-1/4" dia)	149	0.3	33.9	4
	1 potato small (1-3/4" to 2-1/4" dia)	119	0.2	27	3.2
Potatoes, russet, flesh and skin, raw	1 Potato medium (2-1/4" to 3-1/4" dia)	168	0.2	38.5	4.6
	1 Potato small (1-3/4" to 2-1/4" dia)	134	0.1	30.7	3.6
	0.5 cup, diced	59	0.1	13.6	1.6
	1 potato large (3" to 4-1/4" dia)	291	0.3	66.7	7.9
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	1 cup (unprepared)	227	10.5	31.3	5.2
	0.167 package (5.5 oz) yields	127	5.9	17.5	2.9
	1 package yield, 5.5 oz	764	35.3	105	17.4
Potatoes, scalloped, dry mix, unprepared	0.167 package (5.5 oz)	93	1.2	19.2	2
Potatoes, scalloped, home-prepared with butter	1 cup	215	9	26.4	7
Potatoes, scalloped, home-prepared with margarine	1 cup	215	9	26.4	7
Potatoes, white, flesh and skin, baked	1 potato large (3" to 4-1/4" dia)	281	0.4	63	6.3
	1 potato medium (2-1/4" to 3-1/4" dia)	129	0.2	29.1	2.9
	1 potato small (1-3/4" to 2-1/2" dia)	129	0.2	29.1	2.9
Potatoes, white, flesh and skin, raw	0.5 cup, diced	51	0.1	11.8	1.3
	1 potato large (3 to 4-1/4" dia)	254	0.4	58	6.2
	1 potato medium (2-1/4" to 3-1/4" dia)	146	0.2	33.5	3.6
	1 potato small (1-3/4" to 2-1/4" dia, raw)	117	0.2	26.7	2.9
Pumpkin flowers, cooked, boiled, drained, without salt	1 cup	20	0.1	4.4	1.5
Pumpkin flowers, raw	1 cup	4	0	1.1	0.3
Pumpkin flowers, raw	1 flower	0	0	0.1	0
Pumpkin leaves, cooked, boiled, drained, with salt	1 cup	14	0.2	2.4	1.9
Pumpkin leaves, cooked, boiled, drained, without salt	1 cup	14	0.2	2.4	1.9
Pumpkin leaves, raw	1 cup	7	0.2	0.9	1.2
Pumpkin pie mix, canned	1 cup	280	0.4	71.3	2.9
Pumpkin, canned, with salt	1 cup	83	0.7	19.8	2.7
Pumpkin, canned, without salt	1 cup	83	0.7	19.8	2.7
Pumpkin, cooked, boiled, drained, with salt	1 cup, mashed	49	0.2	12	1.8
Pumpkin, cooked, boiled, drained, without salt	1 cup, mashed	49	0.2	12	1.8
Pumpkin, flowers, cooked, boiled, drained, with salt	1 cup	20	0.1	4.3	1.5
Pumpkin, raw	1 cup (1" cubes)	30	0.1	7.5	1
Purslane, cooked, boiled, drained, with salt	1 cup	20	0.2	4.1	1.7
Purslane, cooked, boiled, drained, without salt	1 cup	20	0.2	4.1	1.7
Purslane, cooked, boiled, drained, without salt	1 squash	77	0.8	15.3	6.4
Purslane, raw	1 cup	6	0	1.5	0.6
Purslane, raw	1 plant	0	0	0.1	0
Radicchio, raw	1 cup, shredded	9	0.1	1.8	0.6
Radicchio, raw	1 leaf	1	0	0.4	0.1
Radish seeds, sprouted, raw	1 cup	16	1	1.4	1.4
Radishes, hawaiian style, pickled	1 cup	42	0.5	7.8	1.7
Radishes, oriental, cooked, boiled, drained, with salt	1 cup slices	24	0.4	5	1
Radishes, oriental, cooked, boiled, drained, without salt	1 cup, sliced	24	0.4	5	1
Radishes, oriental, dried	1 cup	314	0.8	73.5	9.2
Radishes, oriental, raw	1 radish (7" long)	60	0.3	13.9	2
Radishes, raw	0.5 cup slices	9	0.1	2	0.4
	1 large (1" to 1-1/4" dia)	1	0	0.3	0.1
	1 medium (3/4" to 1" dia)	0.7	0	0.2	0
	1 slice	0	0	0	0
	1 small	0	0	0.1	0
Radishes, white icicle, raw	0.5 cup slices	7	0.1	1.3	0.6
Radishes, white icicle, raw	1 radish (7" long)	2	0	0.4	0.2
Rutabagas, cooked, boiled, drained, with salt	0.5 cup, mashed	46	0.3	10.5	1.5
Rutabagas, cooked, boiled, drained, without salt	1 cup, cubes	66	0.4	14.9	2.2
Rutabagas, cooked, boiled, drained, without salt	1 cup, mashed	93	0.5	21	3.1
Rutabagas, raw	1 cup, cubes	50	0.3	11.4	1.7
	1 large	277	1.5	62.8	9.3
	1 medium	138	0.8	31.4	4.6
	1 small	69	0.4	15.6	2.3
Salsify, (vegetable oyster), raw	1 cup slices	109	0.3	24.7	4.4
Salsify, cooked, boiled, drained, with salt	1 cup slices	91	0.2	20.7	3.7
Salsify, cooked, boiled, drained, without salt	1 cup, sliced	91	0.2	20.7	3.7
Sauerkraut, canned, low sodium	1 cup	31	0.1	6.2	1.3
Sauerkraut, canned, solids and liquids	1 cup	26	0.2	6.1	1.3
Sauerkraut, canned, solids and liquids	1 cup, undrained	44	0.3	10.1	2.1
Seaweed, agar, raw	2 tbsp (1/8 cup)	2	0	0.7	0.1
Seaweed, irishmoss, raw	2 tbsp (1/8 cup)	4	0	1.2	0.2
Seaweed, kelp, raw	2 tbsp (1/8 cup)	4	0.1	1	0.2
Seaweed, laver, raw	10 sheets	9	0.1	1.3	1.5
Seaweed, laver, raw	2 tbsp (1/8 cup)	3	0	0.5	0.6
Seaweed, spirulina, dried	1 cup	324	8.6	26.8	64.4
Seaweed, spirulina, dried	1 tablespoon	20	0.5	1.7	4
Seaweed, wakame, raw	2 tbsp (1/8 cup)	4	0.1	0.9	0.3
Sesbania flower, cooked, steamed, with salt	1 cup	21	0.1	5.3	1.2
Sesbania flower, cooked, steamed, without salt	1 cup	22	0.1	5.4	1.2
Sesbania flower, raw	1 cup flowers	5	0	1.3	0.3
Sesbania flower, raw	1 flower	0	0	0.2	0
Shallots, freeze-dried	0.25 cup	12.5	0	2.9	0.4
Shallots, freeze-dried	1 tbsp	3.1	0	0.7	0.1
Shallots, raw	1 tbsp chopped	7	0	1.7	0.3
Soybeans, green, cooked, boiled, drained, with salt	1 cup	253	11.5	19.9	22.2
Soybeans, green, cooked, boiled, drained, without salt	1 cup	253	11.5	19.9	22.2
Soybeans, green, raw	1 cup	376	17.4	28.3	33.2
Soybeans, mature seeds, sprouted, cooked, steamed	1 cup	76	4.2	6.1	8
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	1 cup	76	4.2	6.1	8
Soybeans, mature seeds, sprouted, raw	0.5 cup	42	2.3	3.3	4.6
Soybeans, mature seeds, sprouted, raw	10 sprouts	12	0.7	1	1.3
Spinach souffle	1 cup	232	17.6	7.9	10.8
Spinach souffle	1 recipe yield	1390	105.3	47.3	64.3
Spinach, canned, drained solids	1 cup	49	1.1	7.3	6
Spinach, canned, no salt added, solids and liquids	1 cup	44	0.9	6.8	4.9
Spinach, canned, regular pack, solids and liquids	1 cup	44	0.9	6.8	4.9
Spinach, cooked, boiled, drained, with salt	1 cup	41	0.5	6.7	5.3
Spinach, cooked, boiled, drained, without salt	1 cup	41	0.5	6.7	5.3
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	0.5 cup	32	0.8	4.6	3.8
	1 package (10 oz) yields	74	1.9	10.6	8.8
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	0.5 cup	32	0.8	4.6	3.8
	1 package (10 oz) yields	74	1.9	10.6	8.8
Spinach, frozen, chopped or leaf, unprepared	1 cup	45	0.9	6.6	5.7
Spinach, frozen, chopped or leaf, unprepared	1 package (10 oz)	82	1.6	12	10.3
Spinach, raw	1 bunch	78	1.3	12.3	9.7
	1 cup	6	0.1	1.1	0.9
	1 leaf	2	0	0.4	0.3
	1 package (10 oz)	65	1.1	10.3	8.1
Squash, summer, all varieties, cooked, boiled, drained, with salt	1 cup slices	36	0.6	7.8	1.6
Squash, summer, all varieties, cooked, boiled, drained, without salt	1 cup, sliced	36	0.6	7.8	1.6
Squash, summer, all varieties, raw	1 cup, sliced	18	0.2	3.8	1.4
	1 large	51	0.6	10.8	3.9
	1 medium	31	0.4	6.6	2.4
	1 slice	1.6	0	0.3	0.1
	1 small	18	0.2	4	1.4
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	1 can (303 x 406)	31	0.2	7.1	1.5
	1 cup slices	28	0.2	6.4	1.3
	1 cup, diced	27	0.1	6.2	1.3
	1 cup, mashed	31	0.2	7.1	1.5
	1 slice	1	0	0.2	0
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	1 cup slices	36	0.6	7.8	1.6
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	0.5 cup slices	18	0.3	3.9	0.8
	1 cup, sliced	36	0.6	7.8	1.6
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	1 cup slices	48	0.4	10.6	2.5
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	1 cup slices	48	0.4	10.6	2.5
Squash, summer, crookneck and straightneck, frozen, unprepared	1 cup slices	26	0.2	6.2	1.1
Squash, summer, crookneck and straightneck, raw	1 cup, sliced	24	0.3	5.3	1.2
Squash, summer, scallop, cooked, boiled, drained, with salt	0.5 cup slices	14	0.2	3	0.9
Squash, summer, scallop, cooked, boiled, drained, with salt	0.5 cup, mashed	19	0.2	4	1.2
Squash, summer, scallop, cooked, boiled, drained, without salt	1 cup, mashed	38	0.4	7.9	2.5
	1 cup, sliced	28	0.3	5.9	1.9
Squash, summer, scallop, raw	1 cup slices	23	0.3	5	1.6
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	0.5 cup slices	14	0	3.5	0.6
	0.5 cup, mashed	19	0.1	4.7	0.8
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	0.5 cup, mashed	19	0.1	4.7	0.8
	1 cup, sliced	28	0.1	7.1	1.2
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1 cup	31	0.3	6.6	2.6
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	1 cup	37	0.3	7.9	2.6
Squash, summer, zucchini, includes skin, frozen, unprepared	1 package (10 oz)	48	0.4	10.2	3.3
Squash, summer, zucchini, includes skin, frozen, unprepared	1 package (3 lb)	231	1.8	48.9	15.8
Squash, summer, zucchini, includes skin, raw	1 cup, chopped	19	0.2	4.2	1.5
	1 cup, sliced	18	0.2	3.8	1.4
	1 large	51	0.6	10.8	3.9
	1 medium	31	0.4	6.6	2.4
	1 slice	1.6	0	0.3	0.1
	1 small	18	0.2	4	1.4
Squash, summer, zucchini, italian style, canned	1 cup	65	0.2	15.5	2.3
Squash, winter, acorn, cooked, baked, with salt	1 cup, cubes	114	0.3	29.9	2.3
Squash, winter, acorn, cooked, baked, without salt	1 cup, cubes	114	0.3	29.9	2.3
Squash, winter, acorn, cooked, boiled, mashed, with salt	1 cup, mashed	83	0.2	21.5	1.6
Squash, winter, acorn, cooked, boiled, mashed, without salt	1 cup, mashed	83	0.2	21.5	1.6
Squash, winter, acorn, raw	1 cup, cubes	56	0.1	14.6	1.1
Squash, winter, acorn, raw	1 squash (4 inch dia)	172	0.4	44.9	3.4
Squash, winter, all varieties, cooked, baked, with salt	1 cup, cubes	79	1.3	17.9	1.8
Squash, winter, all varieties, cooked, baked, without salt	1 cup, cubes	75	0.7	18.1	1.8
Squash, winter, all varieties, raw	1 cup, cubes	39	0.2	10	1.1
Squash, winter, butternut, cooked, baked, with salt	1 cup, cubes	82	0.2	21.5	1.8
Squash, winter, butternut, cooked, baked, without salt	1 cup, cubes	82	0.2	21.5	1.8
Squash, winter, butternut, frozen, cooked, boiled, with salt	1 cup, mashed	93	0.2	24.1	3
Squash, winter, butternut, frozen, cooked, boiled, without salt	1 cup, mashed	93	0.2	24.1	3
Squash, winter, butternut, frozen, unprepared	1 package (12 oz)	193	0.3	49	6
Squash, winter, butternut, frozen, unprepared	1 package (4 lb)	1033	1.8	261.4	31.9
Squash, winter, butternut, raw	1 cup, cubes	63	0.1	16.4	1
Squash, winter, hubbard, cooked, baked, with salt	1 cup, cubes	102	1.3	22.2	5.1
Squash, winter, hubbard, cooked, baked, without salt	1 cup, cubes	102	1.3	22.2	5.1
Squash, winter, hubbard, cooked, boiled, mashed, with salt	1 cup, mashed	70	0.9	15.2	3.5
Squash, winter, hubbard, cooked, boiled, mashed, without salt	1 cup, mashed	70	0.9	15.2	3.5
Squash, winter, hubbard, raw	1 cup, cubes	46	0.6	10.1	2
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	1 cup	41	0.4	10	1
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	1 cup	41	0.4	10	1
Squash, winter, spaghetti, raw	1 cup, cubes	31	0.6	7	0.6
Squash, zucchini, baby, raw	1 large	3	0.1	0.5	0.4
Squash, zucchini, baby, raw	1 medium	2	0	0.3	0.3
Succotash, (corn and limas), canned, with cream style corn	1 cup	204	1.4	46.8	7
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	1 cup	160	1.2	35.6	6.6
Succotash, (corn and limas), cooked, boiled, drained, with salt	1 cup	213	1.5	46.8	9.7
Succotash, (corn and limas), cooked, boiled, drained, without salt	1 cup	220	1.5	46.8	9.7
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	1 cup	158	1.5	33.9	7.3
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	1 cup	158	1.5	33.9	7.3
Succotash, (corn and limas), frozen, unprepared	1 cup	145	1.4	31.1	6.7
Succotash, (corn and limas), frozen, unprepared	1 package (10 oz)	264	2.5	56.6	12.2
Swamp cabbage, (skunk cabbage), raw	1 cup, chopped	10	0.1	1.8	1.5
Swamp cabbage, (skunk cabbage), raw	1 shoot	2	0	0.4	0.3
Swamp cabbage, cooked, boiled, drained, with salt	1 cup, chopped	19	0.2	3.6	2
Swamp cabbage, cooked, boiled, drained, without salt	1 cup, chopped	19	0.2	3.6	2
Sweet potato leaves, cooked, steamed, with salt	1 cup	21	0.2	4.7	1.5
Sweet potato leaves, cooked, steamed, without salt	1 cup	21	0.2	4.7	1.5
Sweet potato leaves, raw	1 cup, chopped	12	0.1	2.2	1
Sweet potato leaves, raw	1 leaf (12-1/4" long)	5	0	1	0
Sweet potato, canned, mashed	1 can (404 x 307)	500	1	115	9.8
Sweet potato, canned, mashed	1 cup	257	0.5	59.1	5
Sweet potato, canned, syrup pack, drained solids	1 cup	211	0.6	49.7	2.5
Sweet potato, canned, syrup pack, solids and liquids	1 can (404 x 307)	567	1.3	133.5	6.3
Sweet potato, canned, syrup pack, solids and liquids	1 cup	202	0.5	47.7	2.2
Sweet potato, canned, vacuum pack	1 cup pieces	182	0.4	42.2	3.3
Sweet potato, canned, vacuum pack	1 cup, mashed	232	0.5	53.9	4.2
Sweet potato, cooked, baked in skin, with salt	0.5 cup, mashed	92	0.2	20.7	2
Sweet potato, cooked, baked in skin, with salt	1 medium (2" dia, 5" long, raw)	104	0.2	23.6	2.3
Sweet potato, cooked, baked in skin, without salt	1 cup	180	0.3	41.4	4
	1 large	162	0.3	37.3	3.6
	1 medium (2" dia, 5" long, raw)	102	0.2	23.6	2.3
	1 small	54	0.1	12.4	1.2
Sweet potato, cooked, boiled, without skin	1 cup, mashed	249	0.5	58.1	4.5
Sweet potato, cooked, boiled, without skin	1 medium	114	0.2	26.8	2.1
Sweet potato, cooked, boiled, without skin, with salt	1 cup, mashed	249	0.5	58.1	4.5
Sweet potato, cooked, boiled, without skin, with salt	1 medium	114	0.2	26.8	2.1
Sweet potato, cooked, candied, home-prepared	1 piece (2-1/2" x 2" dia)	151	3.4	29.3	0.9
Sweet potato, frozen, cooked, baked, with salt	1 cup, cubes	176	0.2	41.2	3
Sweet potato, frozen, cooked, baked, without salt	1 cup, cubes	176	0.2	41.2	3
Sweet potato, frozen, unprepared	1 cup, cubes	168	0.3	39.1	3
Sweet potato, raw, unprepared	1 cup, cubes	114	0.1	26.8	2.1
Sweet potato, raw, unprepared	1 sweetpotato, 5" long	111	0.1	26.2	2
Taro leaves, cooked, steamed, without salt	1 cup	34	0.6	5.8	3.9
Taro leaves, raw	1 cup	11	0.2	1.9	1.4
Taro leaves, raw	1 leaf (11" x 6-1/2")	4	0.1	0.7	0.5
Taro shoots, cooked, without salt	1 cup slices	19	0.1	4.5	1
Taro shoots, raw	0.5 cup slices	4	0	1	0.4
Taro shoots, raw	1 shoot	9	0.1	1.9	0.8
Taro, cooked, with salt	1 cup slices	187	0.1	45.7	0.7
Taro, cooked, without salt	1 cup, sliced	187	0.1	45.7	0.7
Taro, leaves, cooked, steamed, with salt	1 cup	34	0.6	5.6	3.9
Taro, raw	1 cup, sliced	116	0.2	27.5	1.6
Taro, shoots, cooked, with salt	1 cup slices	19	0.1	4.5	1
Taro, tahitian, cooked, with salt	1 cup slices	60	0.9	9.4	5.7
Taro, tahitian, cooked, without salt	1 cup slices	60	0.9	9.4	5.7
Taro, tahitian, raw	1 cup slices	55	1.2	8.6	3.5
Tomatillos, raw	0.5 cup, chopped or diced	21	0.7	3.9	0.6
Tomatillos, raw	1 medium	10	0.3	2	0.3
Tomato and vegetable juice, low sodium	1 cup	53	0.2	11.1	1.5
Tomato and vegetable juice, low sodium	1 fl oz	6.6	0	1.4	0.2
Tomato juice, canned, with salt added	1 cup	41	0.1	10.3	1.8
Tomato juice, canned, with salt added	6 fl oz	30	0.1	7.7	1.4
Tomato juice, canned, without salt added	1 cup	41	0.1	10.3	1.8
Tomato juice, canned, without salt added	6 fl oz	30	0.1	7.7	1.4
Tomato products, canned, paste, with salt added	1 can (6 oz)	139	0.8	32.1	7.3
Tomato products, canned, paste, with salt added	0.5 cup	107	0.6	24.8	5.7
Tomato products, canned, paste, without salt added	1 can (6 oz)	139	0.8	32.1	7.3
	1 cup	214	1.2	49.5	11.3
	1 tbsp	13	0.1	3	0.7
Tomato products, canned, puree, with salt added	1 can (29 oz) (401 x 411)	312	1.7	73.8	13.6
Tomato products, canned, puree, with salt added	1 cup	95	0.5	22.5	4.1
Tomato products, canned, puree, without salt added	1 can (29 oz) (401 x 411)	312	1.7	73.8	13.6
Tomato products, canned, puree, without salt added	1 cup	95	0.5	22.5	4.1
Tomato products, canned, sauce	1 cup	58	0.4	13.2	3.2
Tomato products, canned, sauce, spanish style	1 can, 15 oz (303 x 406)	140	1.1	30.8	6.1
Tomato products, canned, sauce, spanish style	1 cup	80	0.7	17.7	3.5
Tomato products, canned, sauce, with herbs and cheese	1 can, 15 oz (303 x 406)	250	8.2	43.5	9.1
Tomato products, canned, sauce, with herbs and cheese	0.5 cup	71	2.4	12.5	2.6
Tomato products, canned, sauce, with mushrooms	1 cup	85	0.3	20.7	3.6
Tomato products, canned, sauce, with onions	1 cup	102	0.5	24.4	3.8
Tomato products, canned, sauce, with onions, green peppers, and celery	1 can, 15 oz (303 x 406)	168	3	36	3.9
	1 cup	102	1.9	21.9	2.3
Tomato products, canned, sauce, with tomato tidbits	1 can, 15 oz (303 x 406)	136	1.7	30.1	5.6
Tomato products, canned, sauce, with tomato tidbits	1 cup	78	1	17.3	3.2
Tomato sauce, no salt added	1 cup	102	0.5	21.3	3.2
Tomatoes, green, raw	1 cup	41	0.4	9.2	2.2
	1 large	41	0.4	9.3	2.2
	1 medium	28	0.2	6.3	1.5
	1 slice or wedge	4	0	1	0.2
	1 small	20	0.2	4.6	1.1
Tomatoes, orange, raw	1 cup, chopped	25	0.3	5	1.8
Tomatoes, orange, raw	1 tomato	17	0.2	3.5	1.3
Tomatoes, red, ripe, canned, packed in tomato juice	1 can	32	0.2	7	1.5
	1 cup	40	0.3	9	1.9
	1 large	27	0.2	6	1.3
	1 medium	18	0.1	4	0.9
	1 small	13	0.1	3	0.6
	1 tbsp	2	0	0	0.1
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	1 can	32	0.2	7	1.5
	0.5 cup	20	0.2	4	0.9
	1 large	27	0.2	6	1.3
	1 medium	18	0.1	4	0.9
	1 small	13	0.1	3	0.6
	1 tbsp	2	0	0	0.1
Tomatoes, red, ripe, canned, stewed	1 cup	66	0.5	15.8	2.3
Tomatoes, red, ripe, canned, with green chilies	1 cup	36	0.2	8.7	1.7
Tomatoes, red, ripe, cooked	1 cup	43	0.3	9.6	2.3
Tomatoes, red, ripe, cooked	2 medium	44	0.3	9.9	2.3
Tomatoes, red, ripe, cooked, stewed	1 cup	79	2.7	13.2	2
Tomatoes, red, ripe, cooked, stewed	1 recipe yield	477	16.2	78.8	11.8
Tomatoes, red, ripe, cooked, with salt	1 NLEA serving	21	0.1	4.9	1.1
Tomatoes, red, ripe, cooked, with salt	0.5 cup	21	0.1	4.8	1.1
Tomatoes, red, ripe, raw, year round average	1 Italian tomato	11	0.1	2.4	0.5
	1 NLEA serving	26	0.3	5.8	1.3
	1 cherry	3	0	0.7	0.1
	1 cup cherry tomatoes	26	0.3	5.8	1.3
	1 cup, chopped or sliced	32	0.4	7.1	1.6
	1 large whole (3" dia)	32	0.4	7.1	1.6
	1 medium whole (2-3/5" dia)	22	0.2	4.8	1.1
	1 plum tomato	11	0.1	2.4	0.5
	1 slice, medium (1/4" thick)	3	0	0.8	0.2
	1 slice, thick/large (1/2" thick)	4	0.1	1.1	0.2
	1 slice, thin/small	2	0	0.6	0.1
	1 small whole (2-2/5" dia)	16	0.2	3.6	0.8
	1 wedge (1/4 of medium tomato)	5	0.1	1.2	0.3
Tomatoes, sun-dried	1 cup	139	1.6	30.1	7.6
Tomatoes, sun-dried	1 piece	5	0.1	1.1	0.3
Tomatoes, sun-dried, packed in oil, drained	1 cup	234	15.5	25.7	5.6
Tomatoes, sun-dried, packed in oil, drained	1 piece	6	0.4	0.7	0.2
Tomatoes, yellow, raw	1 cup, chopped	20	0.4	4.1	1.4
Tomatoes, yellow, raw	1 tomato	31	0.6	6.3	2.1
Tree fern, cooked, with salt	0.5 cup, chopped or diced	28	0	7.7	0.2
Tree fern, cooked, with salt	1 frond (6-1/2" long)	12	0	3.3	0.1
Tree fern, cooked, without salt	0.5 cup, chopped	28	0	7.8	0.2
Tree fern, cooked, without salt	1 frond (6-1/2" long)	12	0	3.4	0.1
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	0.5 cup	29	0.3	4.1	2.6
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	0.5 cup	30	0.3	4.2	2.6
Turnip greens and turnips, frozen, unprepared	1 package (10 oz)	59	0.5	9.7	7
Turnip greens and turnips, frozen, unprepared	1 package (3 lb)	285	2.6	46.3	33.5
Turnip greens, canned, no salt added	1 cup	27	0.4	4	2
Turnip greens, canned, solids and liquids	1 can, 15 oz (303 x 406)	59	1.3	10.3	5.8
Turnip greens, canned, solids and liquids	0.5 cup	16	0.4	2.8	1.6
Turnip greens, cooked, boiled, drained, with salt	1 cup, chopped	28	0.3	6.3	1.6
Turnip greens, cooked, boiled, drained, without salt	1 cup, chopped	28	0.3	6.3	1.6
Turnip greens, frozen, cooked, boiled, drained, with salt	0.5 cup	23	0.3	4.1	2.7
Turnip greens, frozen, cooked, boiled, drained, with salt	1 package (10 oz) yields	63	0.9	11	7.4
Turnip greens, frozen, cooked, boiled, drained, without salt	1 cup	47	0.7	8.2	5.5
	1 package (10 oz) yields	63	0.9	11	7.4
Turnip greens, frozen, unprepared	0.5 cup, chopped or diced	18	0.3	3	2
Turnip greens, frozen, unprepared	1 package (10 oz)	62	0.9	10.4	7
Turnip greens, raw	1 cup, chopped	17	0.2	3.9	0.8
Turnips, cooked, boiled, drained, with salt	1 cup, cubes	34	0.1	7.9	1.1
Turnips, cooked, boiled, drained, with salt	1 cup, mashed	50	0.2	11.6	1.6
Turnips, cooked, boiled, drained, without salt	1 cup, cubes	34	0.1	7.9	1.1
Turnips, cooked, boiled, drained, without salt	1 cup, mashed	50	0.2	11.6	1.6
Turnips, frozen, cooked, boiled, drained, with salt	1 cup	32	0.4	5.9	2.4
Turnips, frozen, cooked, boiled, drained, without salt	1 cup	35	0.4	6.8	2.4
Turnips, frozen, unprepared	0.333 package, mashed (10 oz)	15	0.2	2.8	1
Turnips, raw	0.5 cup, cubes	18	0.1	4.2	0.6
	1 large	51	0.2	11.8	1.6
	1 medium	34	0.1	7.8	1.1
	1 slice	4	0	1	0.1
	1 small	17	0.1	3.9	0.5
Vegetable juice cocktail, canned	1 cup	45	0.2	11	1.5
Vegetable juice cocktail, canned	6 fl oz	34	0.2	8.3	1.1
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	1 cup	67	0.4	13.3	2.5
Vegetables, mixed, canned, drained solids	1 cup	79	0.4	15.1	4.2
Vegetables, mixed, canned, solids and liquids	1 cup	88	0.6	17.5	3.5
Vegetables, mixed, frozen, cooked, boiled, drained, with salt	0.5 cup	54	0.1	11.9	2.6
	1 package (10 oz) yields	165	0.4	36	7.9
Vegetables, mixed, frozen, cooked, boiled, drained, without salt	0.5 cup	59	0.1	11.9	2.6
	1 package (10 oz) yields	178	0.4	36	7.9
Vegetables, mixed, frozen, unprepared	1 pack (2-1/2 lb)	725	5.9	152.6	37.8
Vegetables, mixed, frozen, unprepared	1 package (10 oz)	181	1.5	38.2	9.5
Wasabi, root, raw	1 cup, sliced	141	0.8	30.6	6.2
Wasabi, root, raw	1 root	184	1.1	39.8	8.1
Waterchestnuts, chinese, (matai), raw	0.5 cup slices	60	0.1	14.8	0.9
Waterchestnuts, chinese, (matai), raw	4 waterchestnuts	34	0	8.6	0.5
Waterchestnuts, chinese, canned, solids and liquids	0.5 cup slices	35	0	8.6	0.6
Waterchestnuts, chinese, canned, solids and liquids	4 waterchestnuts	14	0	3.4	0.2
Watercress, raw	1 cup, chopped	3	0	0.4	0.8
	1 sprig	0.3	0	0	0.1
	10 sprigs	2	0	0.3	0.6
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	1 cup, cubes	19	0.3	4.3	0.7
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	1 cup, cubes	24	0.3	5.3	0.7
Waxgourd, (chinese preserving melon), raw	1 cup, cubes	17	0.3	3	0.5
Waxgourd, (chinese preserving melon), raw	1 waxgourd	741	11.4	171	22.8
Winged bean, immature seeds, cooked, boiled, drained, with salt	0.5 cup	11	0.2	1	1.6
Winged beans, immature seeds, cooked, boiled, drained, without salt	1 cup	23	0.4	2	3.3
Winged beans, immature seeds, raw	1 cup slices	21	0.4	1.9	3.1
Winged beans, immature seeds, raw	1 pod	7	0.1	0.7	1.1
Yam, cooked, boiled, drained, or baked, with salt	0.5 cup, cubes	77	0.1	18.4	1
Yam, cooked, boiled, drained, or baked, without salt	0.5 cup, cubes	78	0.1	18.7	1
Yam, raw	1 cup, cubes	177	0.3	41.8	2.3
Yambean (jicama), raw	1 cup	49	0.1	11.5	0.9
	1 cup slices	45	0.1	10.6	0.9
	1 large	456	1.1	105.8	8.6
	1 medium	250	0.6	58.1	4.7
	1 slice	2	0	0.5	0
	1 small	138	0.3	32.2	2.6
Yardlong bean, cooked, boiled, drained, with salt	1 cup slices	48	0.1	9.5	2.6
Yardlong bean, cooked, boiled, drained, with salt	1 pod	6	0	1.3	0.4
Yardlong bean, cooked, boiled, drained, without salt	1 cup slices	48	0.1	9.5	2.6
Yardlong bean, cooked, boiled, drained, without salt	1 pod	6	0	1.3	0.4
Yardlong bean, raw	1 cup slices	42	0.4	7.6	2.5
Yardlong bean, raw	1 pod	5	0	1	0.3
Yautia (tannier), raw	1 cup, sliced	132	0.5	31.9	2
Yautia (tannier), raw	1 root	298	1.2	72.1	4.5
Yeast extract spread	1 tsp	9	0	0.7	1.7

Browse food groups:
Baby Foods	Baked Products
Beef Products	Beverages
Breakfast Cereals	Cereal Grains and Pasta
Dairy and Egg Products	Ethnic Foods
Fast Foods	Fats and Oils
Finfish and Shellfish Products	Fruits and Fruit Juices
Lamb, Veal, and Game Products	Legumes and Legume Products
Meals, Entrees, and Sidedishes	Nut and Seed Products
Pork Products	Poultry Products
Sausages and Luncheon Meats	Snacks
Soups, Sauces, and Gravies	Spices and Herbs
Sweets	Vegetables and Vegetable Products

DietKnowledge

Your source for quality, reliable diet information

MainMenu

Tools

Popular calorie searches

Wise Words

Calorie Database

Search foods in the calorie database

"Vegetables and Vegetable Products" food group calorie data