Calorie Database
Search foods in the calorie database
Type the name of a food in the field below and click "Search the calorie database" to find out its calories, carbs, fat, and protein content.
"Pork Products" food group calorie data
| Food | Measure | Cal | Carb | Fat | Prot |
|---|---|---|---|---|---|
| HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | 4 oz | 162 | 8 | 0.9 | 21.3 |
| 1 serving | 162 | 8 | 0.9 | 21.3 | |
| HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | 4 oz | 187 | 10.8 | 0.9 | 21 |
| 1 serving | 187 | 10.8 | 0.9 | 21 | |
| HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | 4 oz | 132 | 4.7 | 2 | 20 |
| 1 serving | 132 | 4.7 | 2 | 20 | |
| HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | 4 oz | 123 | 4.3 | 2 | 19.3 |
| HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | 4 oz | 133 | 3.4 | 5.2 | 20.4 |
| HORMEL Canadian Style Bacon | 1 serving | 68 | 2.8 | 1 | 9.5 |
| HORMEL, Cure 81 Ham | 1 serving | 89 | 3 | 0.2 | 15.5 |
| Pork, cured, bacon, cooked, baked | 1 slice cooked | 44.4 | 3.5 | 0.1 | 2.9 |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted | 1 slice cooked | 43 | 3.3 | 0.1 | 3 |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 1 slice cooked | 43 | 3.3 | 0.1 | 3 |
| Pork, cured, bacon, cooked, microwaved | 1 slice cooked | 25 | 1.9 | 0.1 | 1.9 |
| Pork, cured, bacon, cooked, pan-fried | 1 slice cooked | 42.1 | 3.2 | 0.1 | 3 |
| Pork, cured, breakfast strips, cooked | 1 package (12 oz) | 780 | 62.4 | 1.8 | 49.2 |
| 3 slices, cooked (raw product packed 15 per 12-oz bag) | 156 | 12.5 | 0.4 | 9.8 | |
| Pork, cured, breakfast strips, raw or unheated | 1 package (12 oz) | 1319 | 126.3 | 2.4 | 39.9 |
| 3 slices | 263 | 25.3 | 0.5 | 8 | |
| Pork, cured, canadian-style bacon, grilled | 1 package (6 oz) yields | 257 | 11.7 | 1.9 | 33.7 |
| 2 slices (6 per 6-oz pkg.) | 86 | 4 | 0.6 | 11.4 | |
| Pork, cured, canadian-style bacon, unheated | 1 package (6 oz) | 266 | 11.8 | 2.9 | 35.1 |
| 2 slices (6 per 6-oz pkg.) | 89 | 4 | 1 | 11.8 | |
| Pork, cured, feet, pickled | 1 lb | 635 | 45.5 | 0 | 52.8 |
| 1 oz | 39.7 | 2.8 | 0 | 3.3 | |
| Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | 1 roast rump | 4781 | 254.2 | 29.4 | 597 |
| 1 serving (3 oz) | 136 | 7.3 | 0.8 | 17.1 | |
| Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | 1 lb | 780.2 | 56.7 | 3.6 | 63.5 |
| 1 oz | 48.8 | 3.5 | 0.2 | 4 | |
| Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | 1 roast rump | 3593 | 105.7 | 25.8 | 635.9 |
| 1 serving (3 oz) | 102 | 3 | 0.7 | 18.2 | |
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | 1 roast shank | 6108 | 408.3 | 41.2 | 568.7 |
| 1 serving (3 oz) | 170 | 11.4 | 1.1 | 15.8 | |
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | 1 lb | 757.5 | 50 | 1.5 | 75.5 |
| 1 oz | 47.3 | 3.1 | 0.1 | 4.7 | |
| Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | 1 roast shank | 3909 | 135.3 | 36.6 | 638.9 |
| 1 serving (3 oz) | 108 | 3.8 | 1 | 17.8 | |
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | 1 serving (3 oz) | 141 | 7.4 | 1 | 17.7 |
| 1 slice | 723 | 38.1 | 4.9 | 90.7 | |
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | 1 lb | 734.8 | 48.9 | 2.6 | 71.4 |
| 1 oz | 45.9 | 3.1 | 0.2 | 4.5 | |
| Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | 1 serving (3 oz) | 111 | 3.7 | 0.9 | 18.7 |
| 1 slice | 571 | 18.7 | 4.5 | 96.1 | |
| Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | 1 lb | 412.8 | 10.4 | 1.5 | 78.8 |
| 1 oz | 25.8 | 0.6 | 0.1 | 4.9 | |
| 1 slice | 495 | 12.5 | 1.7 | 94.7 | |
| Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | 1 serving (3 oz) | 106 | 4.3 | 1.1 | 15.8 |
| 1 slice | 236 | 9.5 | 2.4 | 35.2 | |
| Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | 1 serving (3 oz) | 99 | 3.5 | 1.1 | 16 |
| 1 slice | 221 | 7.7 | 2.3 | 35.6 | |
| Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | 1 roast | 2352 | 102.3 | 26 | 331.8 |
| 1 serving (3 oz) | 107 | 4.7 | 1.2 | 15.1 | |
| Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | 1 lb whole | 548.9 | 24.4 | 5.4 | 77.4 |
| 1 oz whole | 34.3 | 1.5 | 0.3 | 4.8 | |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | 1 roast whole | 2184 | 82 | 25.8 | 335.9 |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | 1 lb | 499 | 18 | 5.4 | 78.7 |
| Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | 1 roast rump | 4711 | 290.8 | 29.1 | 492.9 |
| 1 serving (3 oz) | 158 | 9.8 | 1 | 16.5 | |
| Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | 1 lb rump | 811.9 | 55 | 6.1 | 73 |
| 1 oz rump | 50.7 | 3.4 | 0.4 | 4.6 | |
| Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | 1 roast rump | 3318 | 119.1 | 25 | 539 |
| 1 serving (3 oz) | 111 | 4 | 0 | 18.1 | |
| Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | 1 lb | 485.4 | 15.3 | 5.6 | 81.3 |
| 1 oz | 30.3 | 1 | 0.4 | 5.1 | |
| Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | 1 roast shank | 7497 | 554 | 45.5 | 582.2 |
| 1 serving (3 oz) | 198 | 14.7 | 1.2 | 15.4 | |
| Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | 1 lb shank | 1102.2 | 90.7 | 6.4 | 64.8 |
| 1 oz shank | 68.9 | 5.7 | 0.4 | 4 | |
| Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | 1 roast shank | 4229 | 142.6 | 38.4 | 694.9 |
| 1 serving (3 oz) | 112 | 3.8 | 1 | 18.4 | |
| Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | 1 lb shank | 512.6 | 19 | 5.4 | 79.5 |
| 1 oz shank | 32 | 1.2 | 0.3 | 5 | |
| Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | 1 serving (3 oz) | 131 | 6.6 | 1.2 | 16.9 |
| 1 slice | 691 | 34.7 | 6.3 | 88.5 | |
| Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | 1 lb | 675.9 | 42.1 | 12.3 | 62.1 |
| 1 oz | 42.2 | 2.6 | 0.8 | 3.9 | |
| Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | 1 serving (3 oz) | 103 | 3.1 | 1.1 | 17.8 |
| 1 slice | 544 | 16.2 | 6 | 93.2 | |
| Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | 1 lb | 467.2 | 17.1 | 12.8 | 65.6 |
| 1 oz | 29.2 | 1.1 | 0.8 | 4.1 | |
| 1 serving (3 oz) | 87 | 3.2 | 2.4 | 12.3 | |
| 1 slice | 462 | 17 | 12.7 | 65 | |
| Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | 1 serving (3 oz) | 105 | 4.4 | 3.7 | 12.8 |
| 1 slice | 168 | 7 | 6 | 20.5 | |
| Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | 1 serving (3 oz) | 104 | 4.3 | 3.7 | 12.8 |
| 1 slice | 169 | 7 | 6 | 20.8 | |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | 1 roast | 2453 | 108.9 | 89.6 | 276.9 |
| 1 serving (3 oz) | 104 | 4.6 | 3.8 | 11.8 | |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | 1 lb whole | 530.7 | 22.6 | 18.1 | 63.7 |
| 1 oz whole | 33.2 | 1.4 | 1.1 | 4 | |
| Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | 1 roast | 2453 | 108.9 | 89.6 | 276.9 |
| 1 serving (3 oz) | 104 | 4.6 | 3.8 | 11.8 | |
| Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | 1 lb | 526.2 | 22 | 18.1 | 63.8 |
| 1 oz | 32.9 | 1.4 | 1.1 | 4 | |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | 1 roast rump | 4731 | 251 | 16 | 600.6 |
| 1 serving (3 oz) | 150 | 8 | 0.5 | 19.1 | |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | 1 lb rump | 907.2 | 60.1 | 1.9 | 89.4 |
| 1 oz rump | 56.7 | 3.8 | 0.1 | 5.6 | |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | 1 roast rump | 3662 | 113.6 | 11.5 | 645.3 |
| 1 serving (3 oz) | 116 | 3.6 | 0.4 | 20.5 | |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | 1 lb rump | 553.4 | 15.7 | 0.3 | 103 |
| 1 oz rump | 34.6 | 1 | 0 | 6.4 | |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | 1 roast shank | 6054 | 346.5 | 8.2 | 725.3 |
| 1 serving (3 oz) | 162 | 9.3 | 0.2 | 19.4 | |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | 1 lb shank | 866.4 | 50.4 | 1.3 | 101.4 |
| 1 oz shank | 54.1 | 3.1 | 0.1 | 6.3 | |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | 1 roast shank | 4596 | 157.5 | 0.3 | 790.9 |
| 1 serving (3 oz) | 123 | 4.2 | 0 | 21.2 | |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | 1 lb shank | 589.7 | 15.1 | 0 | 113.9 |
| 1 oz shank | 36.9 | 0.9 | 0 | 7.1 | |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | 1 serving (3 oz) | 153 | 7 | 0.1 | 22.3 |
| 1 slice | 801 | 36.8 | 0.8 | 116.5 | |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | 2 slice | 744 | 34.6 | 0.8 | 106.8 |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | 1 serving (3 oz) | 127 | 3.7 | 0 | 23.6 |
| 1 slice | 667 | 19.5 | 0 | 123.5 | |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | 2 slice | 575 | 13.4 | 0 | 113.9 |
| Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | 1 serving (3 oz) | 100 | 2.9 | 0.8 | 17.8 |
| 1 slice | 326 | 9.4 | 2.7 | 57.9 | |
| Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | 1 serving (3 oz) | 98 | 2.7 | 0.8 | 17.8 |
| 1 slice | 321 | 8.8 | 2.7 | 58 | |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | 1 roast | 1251 | 46.9 | 4.2 | 204.1 |
| 1 serving (3 oz) | 115 | 4.3 | 0.4 | 18.9 | |
| 1 slice | 197 | 7.4 | 0.7 | 32.2 | |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | 1 lb spiral slice | 585.1 | 26.1 | 3.1 | 84.6 |
| 1 oz spiral slice | 36.6 | 1.6 | 0.2 | 5.3 | |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | 1 lb spiral slice | 494.4 | 14.8 | 2.9 | 87.3 |
| 1 oz spiral slice | 30.9 | 0.9 | 0.2 | 5.5 | |
| Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | 1 roast | 1159 | 34.8 | 3.8 | 207.6 |
| 1 serving (3 oz) | 107 | 3.2 | 0.3 | 19.2 | |
| 1 slice | 182 | 5.5 | 0.6 | 32.7 | |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | 1 roast | 1706 | 46.9 | 12.6 | 307.5 |
| 1 serving (3 oz) | 96 | 2.7 | 0.7 | 17.5 | |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | 1 lb whole | 508 | 15.6 | 4.3 | 87.9 |
| 1 oz whole | 31.8 | 1 | 0.3 | 5.5 | |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | 1 roast | 1691 | 45.1 | 12.6 | 307.9 |
| 1 serving (3 oz) | 96 | 2.6 | 0.7 | 17.5 | |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | 1 lb | 499 | 14.6 | 4.3 | 88.2 |
| 1 oz | 31.2 | 0.9 | 0.3 | 5.5 | |
| Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | 1 cup | 203 | 7.7 | 2.1 | 29.3 |
| 3 oz | 123 | 4.7 | 1.3 | 17.8 | |
| Pork, cured, ham, boneless, extra lean and regular, roasted | 1 cup | 231 | 10.7 | 0.7 | 30.8 |
| 3 oz | 140 | 6.5 | 0.4 | 18.7 | |
| Pork, cured, ham, boneless, extra lean and regular, unheated | 1 cup | 226 | 11.7 | 3.2 | 25.6 |
| 1 slice (6-1/4" x 4" x 1/16") (1 oz) | 45 | 2.3 | 0.6 | 5.1 | |
| Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | 1 cubic inch, boneless | 28 | 1.3 | 0.1 | 3 |
| 1 oz, boneless | 46.8 | 2.2 | 0.1 | 6.2 | |
| Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | 1 cup | 249 | 12.6 | 0 | 31.7 |
| 3 oz | 151 | 7.7 | 0 | 19.2 | |
| Pork, cured, ham, center slice, country-style, separable lean only, raw | 4 oz | 220 | 9.4 | 0.3 | 31.4 |
| Pork, cured, ham, center slice, separable lean and fat, unheated | 4 oz | 229 | 14.6 | 0.1 | 22.8 |
| Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | 1 cup | 190 | 6.8 | 0.7 | 29.6 |
| 3 oz | 115 | 4.1 | 0.4 | 18 | |
| Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | 1 cup | 168 | 6.4 | 0 | 25.9 |
| 1 oz | 34 | 1.3 | 0 | 5.2 | |
| Pork, cured, ham, extra lean and regular, canned, roasted | 1 cup | 233 | 11.8 | 0.7 | 29.3 |
| 3 oz | 141 | 7.2 | 0.4 | 17.8 | |
| Pork, cured, ham, extra lean and regular, canned, unheated | 1 cup | 201 | 10.4 | 0 | 25.2 |
| 1 oz | 40.8 | 2.1 | 0 | 5.1 | |
| Pork, cured, ham, low sodium, lean and fat, cooked | 1 cubic inch, boneless | 29 | 1.4 | 0.1 | 3.8 |
| 1 oz, boneless | 48.8 | 2.4 | 0.1 | 6.3 | |
| Pork, cured, ham, patties, grilled | 1 patty, cooked | 205 | 18.5 | 1 | 8 |
| 1 unit, cooked (yield from 1 lb raw meat) | 1412 | 127.4 | 7 | 54.9 | |
| Pork, cured, ham, patties, unheated | 1 oz | 89.3 | 8 | 0.5 | 3.6 |
| 1 patty | 204 | 18.3 | 1.1 | 8.3 | |
| Pork, cured, ham, regular (approximately 13% fat), canned, roasted | 1 cup | 316 | 21.3 | 0.6 | 28.7 |
| 3 oz | 192 | 12.9 | 0.4 | 17.5 | |
| Pork, cured, ham, regular (approximately 13% fat), canned, unheated | 1 cup | 266 | 18.2 | 0 | 23.8 |
| 1 oz | 53.9 | 3.7 | 0 | 4.8 | |
| Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | 1 roast rump | 5086 | 255.2 | 10.6 | 688.3 |
| 1 serving (3 oz) | 150 | 7.5 | 0.3 | 20.4 | |
| Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | 1 lb rump | 798.3 | 42.5 | 2.4 | 101 |
| 1 oz rump | 49.9 | 2.7 | 0.1 | 6.3 | |
| Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | 1 roast rump | 3793 | 88.2 | 4.3 | 747.8 |
| 1 serving (3 oz) | 112 | 2.6 | 0.1 | 22.1 | |
| Pork, cured, ham, rump, bone-in, separable lean only, unheated | 1 lb | 567 | 13.2 | 1.5 | 111 |
| 1 oz | 35.4 | 0.8 | 0.1 | 6.9 | |
| Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | 1 roast shank | 5124 | 261.8 | 6.7 | 682.9 |
| 1 serving (3 oz) | 155 | 7.9 | 0.2 | 20.7 | |
| Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | 1 lb | 802.9 | 44.7 | 1.9 | 98 |
| 1 oz | 50.2 | 2.8 | 0.1 | 6.1 | |
| Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | 1 roast shank | 3892 | 103 | 0 | 741.7 |
| 1 serving (3 oz) | 118 | 3.1 | 0 | 22.5 | |
| Pork, cured, ham, shank, bone-in, separable lean only, unheated | 1 lb | 567 | 14.5 | 0.8 | 107.9 |
| 1 oz | 35.4 | 0.9 | 0.1 | 6.7 | |
| Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | 1 serving (3 oz) | 153 | 7.2 | 0.3 | 21.7 |
| 1 slice | 658 | 31 | 1.4 | 93.3 | |
| Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | 1 serving (3 oz) | 147 | 7.8 | 0.2 | 19.1 |
| 1 slice | 735 | 39 | 0.9 | 95.4 | |
| Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | 1 serving (3 oz) | 124 | 3.5 | 0.2 | 23.1 |
| 1 slice | 534 | 15 | 0.8 | 99.5 | |
| Pork, cured, ham, slice, bone-in, separable lean only, unheated | 1 serving (3 oz) | 110 | 3.1 | 0 | 20.7 |
| 1 slice | 552 | 15.3 | 0 | 103.5 | |
| Pork, cured, ham, steak, boneless, extra lean, unheated | 1 oz | 34.6 | 1.2 | 0 | 5.5 |
| 1 slice | 69 | 2.4 | 0 | 11.1 | |
| Pork, cured, ham, whole, separable lean and fat, roasted | 1 cup | 340 | 23.5 | 0 | 30.2 |
| 3 oz | 206 | 14.3 | 0 | 18.3 | |
| Pork, cured, ham, whole, separable lean and fat, unheated | 1 cup | 344 | 25.9 | 0.1 | 25.9 |
| 1 oz | 69.7 | 5.3 | 0 | 5.2 | |
| Pork, cured, ham, whole, separable lean only, roasted | 1 cup | 219 | 7.7 | 0 | 35.1 |
| 3 oz | 133 | 4.7 | 0 | 21.3 | |
| Pork, cured, ham, whole, separable lean only, unheated | 1 cup | 205 | 8 | 0.1 | 31.2 |
| 1 oz | 41.7 | 1.6 | 0 | 6.3 | |
| Pork, cured, salt pork, raw | 8 oz | 1697 | 182.7 | 0 | 11.5 |
| Pork, cured, separable fat (from ham and arm picnic), roasted | 3 oz | 502 | 52.6 | 0 | 6.5 |
| Pork, cured, separable fat (from ham and arm picnic), unheated | 3 oz | 492 | 52.2 | 0.1 | 4.8 |
| Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | 1 cup | 392 | 29.9 | 0 | 28.6 |
| 3 oz | 238 | 18.1 | 0 | 17.4 | |
| Pork, cured, shoulder, arm picnic, separable lean only, roasted | 1 cup | 238 | 9.9 | 0 | 34.9 |
| 3 oz | 144 | 6 | 0 | 21.2 | |
| Pork, cured, shoulder, blade roll, separable lean and fat, roasted | 3 oz | 243 | 20 | 0.3 | 14.7 |
| 1 piece, cooked (yield from 1 lb unheated product) | 1079 | 88.3 | 1.4 | 65 | |
| Pork, cured, shoulder, blade roll, separable lean and fat, unheated | 4 oz | 303 | 24.8 | 0 | 18.6 |
| Pork, fresh, backfat, raw | 1 lb | 3683.2 | 402.3 | 0 | 13.2 |
| 1 oz | 230.2 | 25.1 | 0 | 0.8 | |
| Pork, fresh, backribs, separable lean and fat, cooked, roasted | 3 oz | 314 | 25.1 | 0 | 20.6 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 810 | 64.8 | 0 | 53.1 | |
| Pork, fresh, backribs, separable lean and fat, raw | 1 lb | 1279.2 | 107 | 0 | 73.1 |
| 1 oz | 79.9 | 6.7 | 0 | 4.6 | |
| Pork, fresh, belly, raw | 1 lb | 2349.6 | 240.5 | 0 | 42.4 |
| 1 oz | 146.9 | 15 | 0 | 2.6 | |
| Pork, fresh, carcass, separable lean and fat, raw | 1 lb | 1705.5 | 159.1 | 0 | 63.1 |
| 1 oz | 106.6 | 9.9 | 0 | 3.9 | |
| Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | 1 lb | 1029.7 | 74.8 | 0 | 82.8 |
| 1 oz | 64.4 | 4.7 | 0 | 5.2 | |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 3 oz | 180 | 8.2 | 0 | 24.9 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 489 | 22.3 | 0 | 67.6 | |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | 1 lb | 648.6 | 26.7 | 0 | 95.6 |
| 1 oz | 40.5 | 1.7 | 0 | 6 | |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | 3 oz | 232 | 14.6 | 0 | 23.4 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 674 | 42.4 | 0 | 68.1 | |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | 1 lb | 979.8 | 67.8 | 0 | 86 |
| 1 oz | 61.2 | 4.2 | 0 | 5.4 | |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | 3 oz | 199 | 11.6 | 0 | 22.2 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 613 | 35.7 | 0 | 68 | |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | 1 lb | 907.2 | 58.5 | 0 | 88.6 |
| 1 oz | 56.7 | 3.7 | 0 | 5.5 | |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | 3 oz | 179 | 8 | 0 | 25 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 497 | 22.3 | 0 | 69.5 | |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | 1 lb | 653.2 | 26.7 | 0 | 96.3 |
| 1 oz | 40.8 | 1.7 | 0 | 6 | |
| Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted | 1 roast | 614 | 18.8 | 1.6 | 109.2 |
| Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw | 1 roast | 585 | 16.9 | 0 | 108.3 |
| Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted | 1 roast | 589 | 16 | 1.6 | 109.8 |
| Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | 1 roast | 569 | 11.2 | 0 | 109.5 |
| Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 1 chop | 190 | 6.5 | 0 | 32.8 |
| Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw | 1 chop | 194 | 6.7 | 0 | 33.7 |
| Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 1 chop | 175 | 4.7 | 0 | 33.2 |
| Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | 1 chop | 173 | 4 | 0 | 34.4 |
| Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | 1 steak | 675 | 44.7 | 0.1 | 68.2 |
| Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | 1 steak | 664 | 43.7 | 0.6 | 67.6 |
| Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | 1 steak | 599 | 32 | 0 | 72.8 |
| Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw | 1 steak | 479 | 21.1 | 0.7 | 71.9 |
| Pork, fresh, ground, cooked | 3 oz | 252 | 17.7 | 0 | 21.8 |
| 1 unit, cooked (yield from 1 lb raw meat) | 929 | 65 | 0 | 80.4 | |
| Pork, fresh, ground, raw | 4 oz | 297 | 23.9 | 0 | 19.1 |
| Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | 1 cup, diced | 340 | 19.3 | 0 | 39 |
| 3 oz | 214 | 12.1 | 0 | 24.5 | |
| Pork, fresh, leg (ham), rump half, separable lean and fat, raw | 1 lb | 1007 | 71.2 | 0 | 85 |
| 1 oz | 62.9 | 4.4 | 0 | 5.3 | |
| Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | 1 cup, diced | 278 | 11 | 0 | 41.8 |
| 3 oz | 175 | 6.9 | 0 | 26.3 | |
| Pork, fresh, leg (ham), rump half, separable lean only, raw | 1 lb | 621.4 | 23.5 | 0 | 96.3 |
| 1 oz | 38.8 | 1.5 | 0 | 6 | |
| Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | 1 cup, diced | 390 | 27.1 | 0 | 34.2 |
| 3 oz | 245 | 17.1 | 0 | 21.5 | |
| Pork, fresh, leg (ham), shank half, separable lean and fat, raw | 1 lb | 1193 | 95.3 | 0 | 77.5 |
| 1 oz | 74.6 | 6 | 0 | 4.8 | |
| Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | 1 cup, diced | 290 | 14.2 | 0 | 38.1 |
| 3 oz | 182 | 8.9 | 0 | 24 | |
| Pork, fresh, leg (ham), shank half, separable lean only, raw | 1 lb | 630.5 | 25.5 | 0 | 93.5 |
| 1 oz | 39.4 | 1.6 | 0 | 5.8 | |
| Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | 1 cup, diced | 368 | 23.8 | 0 | 36.2 |
| 3 oz | 232 | 15 | 0 | 22.8 | |
| Pork, fresh, leg (ham), whole, separable lean and fat, raw | 1 lb | 1111.3 | 85.6 | 0 | 79.1 |
| 1 oz | 69.5 | 5.3 | 0 | 4.9 | |
| Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | 1 cup, diced | 284 | 12.7 | 0 | 39.7 |
| 3 oz | 179 | 8 | 0 | 25 | |
| Pork, fresh, leg (ham), whole, separable lean only, raw | 1 lb | 616.9 | 24.5 | 0 | 92.9 |
| 1 oz | 38.6 | 1.5 | 0 | 5.8 | |
| Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 313 | 26.5 | 0 | 17.4 |
| 1 lb | 1292.8 | 109.4 | 0 | 71.8 | |
| Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 128 | 6.8 | 0 | 15.8 |
| 1 lb | 712.2 | 37.4 | 0 | 87.4 | |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 268 | 21.1 | 0 | 18.2 |
| 3 oz | 274 | 21.6 | 0 | 18.6 | |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 256 | 19.9 | 0 | 18 |
| 3 oz | 272 | 21.1 | 0 | 19.1 | |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 283 | 23 | 0 | 17.8 |
| 3 oz | 290 | 23.6 | 0 | 18.3 | |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 141 | 8.2 | 0 | 15.8 |
| 3 oz | 191 | 11.1 | 0 | 21.3 | |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 147 | 8.8 | 0 | 16 |
| 3 oz | 198 | 11.8 | 0 | 21.6 | |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 151 | 9.5 | 0 | 15.6 |
| 3 oz | 204 | 12.8 | 0 | 21 | |
| Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | 3 oz | 274 | 20.9 | 0 | 20.2 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 855 | 65.3 | 0 | 62.9 | |
| Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | 3 oz | 209 | 12.6 | 0 | 22.6 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 526 | 31.5 | 0 | 56.7 | |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 205 | 11.7 | 0 | 23.2 |
| 3 oz | 209 | 12 | 0 | 23.7 | |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) | 328 | 17.4 | 0 | 40.2 |
| 3 oz | 177 | 9.4 | 0 | 21.8 | |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 216 | 12.9 | 0 | 23.3 |
| 3 oz | 235 | 14.1 | 0 | 25.4 | |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) | 338 | 18 | 0 | 41.2 |
| 1 lb | 771.1 | 41 | 0 | 93.9 | |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 149 | 6.1 | 0 | 22 |
| 3 oz | 171 | 7.1 | 0 | 25.3 | |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) | 262 | 10.6 | 0 | 39.1 |
| 3 oz | 153 | 6.2 | 0 | 22.7 | |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 160 | 7.2 | 0 | 22.2 |
| 3 oz | 197 | 8.9 | 0 | 27.4 | |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) | 226 | 6.6 | 0 | 39.1 |
| 1 lb | 576.1 | 16.8 | 0 | 99.7 | |
| Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | 3 oz | 198 | 11.4 | 0 | 22.4 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 589 | 33.9 | 0 | 66.3 | |
| Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | 3 oz | 169 | 7.7 | 0 | 23.4 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 459 | 20.8 | 0 | 63.6 | |
| Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) | 247 | 14.7 | 0 | 27 |
| 1 lb | 843.7 | 50.1 | 0 | 92 | |
| Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) | 164 | 5.8 | 0 | 26.4 |
| 1 lb | 616.9 | 21.8 | 0 | 98.8 | |
| Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 213 | 14.2 | 0 | 20.1 |
| 1 lb | 957.1 | 63.5 | 0 | 90.3 | |
| Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 133 | 5.7 | 0 | 19.2 |
| 1 lb | 689.5 | 29.4 | 0 | 98.9 | |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 187 | 11.3 | 0 | 20 |
| 3 oz | 212 | 12.8 | 0 | 22.7 | |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) | 248 | 14.6 | 0 | 27.4 |
| 3 oz | 188 | 11.1 | 0 | 20.8 | |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 193 | 12.4 | 0 | 19.2 |
| 3 oz | 225 | 14.4 | 0 | 22.3 | |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 138 | 6.3 | 0 | 19 |
| 3 oz | 175 | 8 | 0 | 24.1 | |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) | 191 | 8.6 | 0 | 26.6 |
| 3 oz | 158 | 7.1 | 0 | 21.9 | |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 139 | 7 | 0 | 18 |
| 3 oz | 185 | 9.2 | 0 | 23.9 | |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 206 | 12.8 | 0 | 21.3 |
| 3 oz | 216 | 13.4 | 0 | 22.3 | |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 208 | 12.6 | 0 | 22.1 |
| 3 oz | 221 | 13.4 | 0 | 23.5 | |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 204 | 13.5 | 0 | 19.4 |
| 3 oz | 232 | 15.3 | 0 | 21.9 | |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 151 | 7.3 | 0 | 20.1 |
| 3 oz | 179 | 8.6 | 0 | 23.8 | |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 153 | 7.1 | 0 | 20.9 |
| 3 oz | 183 | 8.5 | 0 | 25 | |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 147 | 7.8 | 0 | 18.3 |
| 3 oz | 190 | 10 | 0 | 23.5 | |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | 3 oz | 216 | 13 | 0 | 23.3 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 571 | 34.2 | 0 | 61.4 | |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | 3 oz | 189 | 9.5 | 0 | 24.4 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 459 | 23 | 0 | 59.2 | |
| Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | 3 oz | 214 | 12.9 | 0 | 22.9 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 798 | 48 | 0 | 85.6 | |
| Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | 3 oz | 181 | 8.6 | 0 | 24.5 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 605 | 28.7 | 0 | 81.5 | |
| Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | 3 oz | 232 | 15.1 | 0 | 22.5 |
| 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) | 234 | 15.2 | 0 | 22.8 | |
| Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted | 3 oz | 278 | 21.5 | 0 | 19.9 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 790 | 61.1 | 0 | 56.4 | |
| Pork, fresh, loin, country-style ribs, separable lean and fat, raw | 1 oz | 53.6 | 3.4 | 0 | 5.5 |
| 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) | 241 | 15.1 | 0 | 24.8 | |
| Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | 3 oz | 209 | 12.1 | 0 | 23.6 |
| 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) | 197 | 11.4 | 0 | 22.2 | |
| Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted | 3 oz | 209 | 12.6 | 0 | 22.6 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 476 | 28.6 | 0 | 51.3 | |
| Pork, fresh, loin, country-style ribs, separable lean only, raw | 1 oz | 39.7 | 1.6 | 0 | 5.9 |
| 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 197g) | 162 | 6.5 | 0 | 24.1 | |
| Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | 1 lb | 762 | 40.6 | 0 | 92.9 |
| 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) | 2229 | 118.9 | 0 | 271.8 | |
| Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | 1 lb | 585.1 | 18.2 | 0 | 98.2 |
| 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) | 1569 | 48.9 | 0 | 263.5 | |
| Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 150 | 6.6 | 0 | 21.4 |
| 1 lb | 657.7 | 28.6 | 0 | 93.3 | |
| Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 129 | 4.3 | 0 | 21.3 |
| 1 lb | 580.6 | 19.1 | 0 | 95.5 | |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 196 | 12.1 | 0 | 20.3 |
| 3 oz | 208 | 12.8 | 0 | 21.6 | |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 194 | 12.1 | 0 | 20 |
| 3 oz | 220 | 13.7 | 0 | 22.7 | |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 141 | 6.5 | 0 | 19 |
| 3 oz | 167 | 7.7 | 0 | 22 | |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 142 | 6.8 | 0 | 19.1 |
| 3 oz | 181 | 8.6 | 0 | 24.2 | |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 154 | 6.9 | 0 | 21.8 |
| 3 oz | 160 | 7.1 | 0 | 22.6 | |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 153 | 6.4 | 0 | 22.6 |
| 3 oz | 176 | 7.3 | 0 | 25.9 | |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 140 | 5.3 | 0 | 21 |
| 3 oz | 148 | 5.6 | 0 | 22 | |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 137 | 4.7 | 0 | 22.1 |
| 3 oz | 164 | 5.7 | 0 | 26.5 | |
| Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | 3 oz | 195 | 10.9 | 0 | 22.6 |
| 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) | 2405 | 134.6 | 0 | 278.7 | |
| Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) | 173 | 8 | 0 | 23.6 |
| 1 roast without refuse | 2009 | 93 | 0 | 273.6 | |
| Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | 3 oz | 175 | 8 | 0 | 24.2 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 652 | 29.7 | 0 | 89.8 | |
| Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | 3 oz | 168 | 7 | 0 | 24.5 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 609 | 25.5 | 0 | 88.9 | |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 152 | 6.2 | 0 | 22.7 |
| 3 oz | 170 | 6.9 | 0 | 25.4 | |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | 3 oz | 124 | 3.4 | 0 | 22.1 |
| 1 roast | 590 | 15.9 | 0 | 104.7 | |
| Pork, fresh, loin, tenderloin, separable lean and fat, raw | 1 roast (Yield from 1 raw roast, with refuse, weighing 504g) | 606 | 17.8 | 0 | 104.3 |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 136 | 4.6 | 0 | 22.2 |
| 3 oz | 158 | 5.4 | 0 | 25.9 | |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | 3 oz | 121 | 3 | 0 | 22.2 |
| Pork, fresh, loin, tenderloin, separable lean only, raw | 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 504g) | 269 | 5.4 | 0 | 51.7 |
| Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled | 1 chop boneless (yield from 189g raw meat) | 285 | 11.5 | 0 | 42.5 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | 1 chop boneless (yield from 193g raw meat) | 344 | 18.8 | 0 | 41.2 |
| 3 oz | 198 | 10.8 | 0 | 23.6 | |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 184 | 10 | 0 | 22 | |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 1 chop | 285 | 13.4 | 0 | 38.6 |
| 3 oz | 167 | 7.8 | 0 | 22.6 | |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 177 | 10.2 | 0 | 20 |
| 3 oz | 218 | 12.6 | 0 | 24 | |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | 1 chop | 286 | 12.8 | 0 | 39.9 |
| 1 lb | 703.1 | 31.5 | 0 | 97.8 | |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 149 | 6.4 | 0 | 21.5 |
| 3 oz | 171 | 7.3 | 0 | 24.7 | |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 1 chop | 250 | 8.8 | 0 | 40 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 141 | 6.6 | 0 | 19.2 |
| 3 oz | 191 | 8.9 | 0 | 25.9 | |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | 1 chop | 234 | 6.3 | 0 | 41.5 |
| 1 lb | 576.1 | 15.5 | 0 | 101.7 | |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | 3 oz | 163 | 7.5 | 0 | 22.5 |
| 1 roast | 1628 | 74.8 | 0 | 224.3 | |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | 1 lb | 753 | 37.8 | 0 | 96.8 |
| 1 roast | 3643 | 182.8 | 0 | 468.4 | |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | 3 oz | 147 | 5.3 | 0 | 23.1 |
| 1 roast | 1467 | 53.3 | 0 | 230.9 | |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | 1 lb | 598.8 | 18.4 | 0 | 101.6 |
| 1 roast | 2897 | 89.1 | 0 | 491.5 | |
| Pork, fresh, loin, whole, separable lean and fat, cooked, braised | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 212 | 12.1 | 0 | 24.2 |
| 3 oz | 203 | 11.6 | 0 | 23.1 | |
| Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 210 | 12.1 | 0 | 23.8 |
| 3 oz | 205 | 11.8 | 0 | 23.2 | |
| Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 220 | 13 | 0 | 24.1 |
| 3 oz | 210 | 12.5 | 0 | 23 | |
| Pork, fresh, loin, whole, separable lean and fat, raw | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 231 | 14.7 | 0 | 23.1 |
| 1 lb | 898.1 | 57.1 | 0 | 89.5 | |
| Pork, fresh, loin, whole, separable lean only, cooked, braised | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 163 | 7.3 | 0 | 22.9 |
| 3 oz | 173 | 7.8 | 0 | 24.3 | |
| Pork, fresh, loin, whole, separable lean only, cooked, broiled | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 165 | 7.7 | 0 | 22.6 |
| 3 oz | 178 | 8.3 | 0 | 24.3 | |
| Pork, fresh, loin, whole, separable lean only, cooked, roasted | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 169 | 7.8 | 0 | 23.2 |
| 3 oz | 177 | 8.2 | 0 | 24.3 | |
| Pork, fresh, loin, whole, separable lean only, raw | 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 151 | 6 | 0 | 22.7 |
| 1 lb | 648.6 | 25.7 | 0 | 97.2 | |
| Pork, fresh, separable fat, cooked | 4 oz | 717 | 74.8 | 0 | 10 |
| Pork, fresh, separable fat, raw | 4 oz | 751 | 80.2 | 0 | 6.6 |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | 3 oz | 226 | 15 | 0 | 21.3 |
| 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) | 493 | 32.7 | 0 | 46.4 | |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | 1 lb | 843.7 | 56.1 | 0 | 79 |
| 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) | 535 | 35.6 | 0 | 50.2 | |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | 3 oz | 198 | 11.2 | 0 | 22.6 |
| 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) | 396 | 22.4 | 0 | 45.2 | |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | 1 lb | 598.8 | 25.9 | 0 | 85 |
| 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) | 340 | 14.7 | 0 | 48.3 | |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | 1 cup, diced | 444 | 31.3 | 0 | 37.8 |
| 3 oz | 279 | 19.7 | 0 | 23.8 | |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | 1 cup, diced | 427 | 32.4 | 0 | 31.7 |
| 3 oz | 269 | 20.4 | 0 | 19.9 | |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | 1 lb | 1147.6 | 91.6 | 0 | 75.7 |
| 1 oz | 71.7 | 5.7 | 0 | 4.7 | |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 3 oz | 210 | 10.4 | 0 | 27.4 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 491 | 24.2 | 0 | 63.9 | |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | 3 oz | 193 | 10.7 | 0 | 22.7 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 435 | 24.1 | 0 | 51 | |
| Pork, fresh, shoulder, arm picnic, separable lean only, raw | 1 lb | 635 | 27.9 | 0 | 89.6 |
| 1 oz | 39.7 | 1.7 | 0 | 5.6 | |
| Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | 3 oz | 228 | 16 | 0 | 19.6 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 704 | 49.4 | 0 | 60.5 | |
| Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | 3 oz | 197 | 12.2 | 0 | 20.6 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 552 | 34 | 0 | 57.6 | |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | 3 oz | 220 | 14.1 | 0 | 21.7 |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) | 437 | 28.1 | 0 | 43.2 | |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | 3 oz | 192 | 10.7 | 0 | 22.7 |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) | 333 | 18.4 | 0 | 39.3 | |
| Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | 1 cup, diced | 394 | 28.9 | 0 | 31.4 |
| 3 oz | 248 | 18.2 | 0 | 19.8 | |
| Pork, fresh, shoulder, whole, separable lean and fat, raw | 1 lb | 1070.5 | 81.6 | 0 | 77.9 |
| 1 oz | 66.9 | 5.1 | 0 | 4.9 | |
| Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | 1 cup, diced | 310 | 18.3 | 0 | 34.2 |
| 3 oz | 195 | 11.5 | 0 | 21.5 | |
| Pork, fresh, shoulder, whole, separable lean only, raw | 1 lb | 671.3 | 32.4 | 0 | 88.7 |
| 1 oz | 42 | 2 | 0 | 5.5 | |
| Pork, fresh, spareribs, separable lean and fat, cooked, braised | 3 oz | 337 | 25.8 | 0 | 24.7 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 702 | 53.6 | 0 | 51.4 | |
| Pork, fresh, spareribs, separable lean and fat, cooked, roasted | 1 rack | 5534 | 473.1 | 0 | 320.2 |
| Pork, fresh, spareribs, separable lean and fat, raw | 1 oz | 78.5 | 6.6 | 0 | 4.4 |
| 1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) | 3592 | 303.5 | 0 | 200.6 | |
| Pork, fresh, variety meats and by-products, brain, cooked, braised | 3 oz | 117 | 8.1 | 0 | 10.3 |
| 1 unit, cooked (yield from 1 lb raw meat) | 527 | 36.3 | 0 | 46.4 | |
| Pork, fresh, variety meats and by-products, brain, raw | 4 oz | 143 | 10.4 | 0 | 11.6 |
| Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | 3 oz | 198 | 17.3 | 0 | 10.6 |
| Pork, fresh, variety meats and by-products, chitterlings, raw | 1 oz | 51.6 | 4.7 | 0 | 2.2 |
| Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | 1 ear (yield after cooking) | 184 | 12 | 0.2 | 17.7 |
| 1 unit, cooked (yield from 1 lb raw meat) | 700 | 45.6 | 0.8 | 67.3 | |
| Pork, fresh, variety meats and by-products, ears, frozen, raw | 1 ear | 264 | 17.1 | 0.7 | 25.4 |
| 1 oz | 66.3 | 4.3 | 0.2 | 6.4 | |
| Pork, fresh, variety meats and by-products, feet, cooked, simmered | 3 oz | 197 | 13.6 | 0 | 18.6 |
| Pork, fresh, variety meats and by-products, feet, raw | 1 oz | 60.1 | 3.6 | 0 | 6.6 |
| Pork, fresh, variety meats and by-products, heart, cooked, braised | 1 cup | 214 | 7.3 | 0.6 | 34.2 |
| 1 heart | 190 | 6.5 | 0.5 | 30.4 | |
| Pork, fresh, variety meats and by-products, heart, raw | 1 heart | 266 | 9.9 | 3 | 39 |
| 1 oz | 33.5 | 1.2 | 0.4 | 4.9 | |
| Pork, fresh, variety meats and by-products, jowl, raw | 4 oz | 740 | 78.7 | 0 | 7.2 |
| Pork, fresh, variety meats and by-products, kidneys, cooked, braised | 1 cup | 211 | 6.6 | 0 | 35.6 |
| 3 oz | 128 | 4 | 0 | 21.6 | |
| Pork, fresh, variety meats and by-products, kidneys, raw | 1 kidney | 233 | 7.6 | 0 | 38.4 |
| 1 oz | 28.4 | 0.9 | 0 | 4.7 | |
| Pork, fresh, variety meats and by-products, leaf fat, raw | 4 oz | 968 | 106.4 | 0 | 2 |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 3 oz | 140 | 3.7 | 3.2 | 22.1 |
| 1 unit, cooked (yield from 1 lb raw meat) | 584 | 15.6 | 13.3 | 92.1 | |
| Pork, fresh, variety meats and by-products, liver, raw | 4 oz | 151 | 4.1 | 2.8 | 24.2 |
| Pork, fresh, variety meats and by-products, lungs, cooked, braised | 3 oz | 84 | 2.6 | 0 | 14.1 |
| 1 unit, cooked (yield from 1 lb raw meat) | 297 | 9.3 | 0 | 49.8 | |
| Pork, fresh, variety meats and by-products, lungs, raw | 1 lb | 385.6 | 12.3 | 0 | 63.9 |
| 1 oz | 24.1 | 0.8 | 0 | 4 | |
| Pork, fresh, variety meats and by-products, mechanically separated, raw | 1 lb | 1378.9 | 120.4 | 0 | 68.2 |
| 1 oz | 86.2 | 7.5 | 0 | 4.3 | |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 3 oz | 186 | 9.2 | 0 | 24.2 |
| 1 unit, cooked (yield from 1 lb raw meat) | 536 | 26.5 | 0 | 69.8 | |
| Pork, fresh, variety meats and by-products, pancreas, raw | 4 oz | 224 | 15 | 0 | 21 |
| Pork, fresh, variety meats and by-products, spleen, cooked, braised | 3 oz | 126 | 2.7 | 0 | 24 |
| 1 unit, cooked (yield from 1 lb raw meat) | 445 | 9.6 | 0 | 84.3 | |
| Pork, fresh, variety meats and by-products, spleen, raw | 4 oz | 113 | 2.9 | 0 | 20.2 |
| Pork, fresh, variety meats and by-products, stomach, raw | 4 oz | 179 | 11.5 | 0 | 19 |
| Pork, fresh, variety meats and by-products, tail, cooked, simmered | 3 oz | 336 | 30.4 | 0 | 14 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 1089 | 98.5 | 0 | 46 | |
| Pork, fresh, variety meats and by-products, tail, raw | 4 oz | 427 | 37.9 | 0 | 20.1 |
| Pork, fresh, variety meats and by-products, tongue, cooked, braised | 3 oz | 230 | 15.8 | 0 | 20.5 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 626 | 43 | 0 | 55.7 | |
| Pork, fresh, variety meats and by-products, tongue, raw | 4 oz | 254 | 19.4 | 0 | 18.4 |
| Pork, oriental style, dehydrated | 1 cup | 135 | 13.7 | 0.3 | 2.6 |