Calorie Database
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"Dairy and Egg Products" food group calorie data
| Food | Measure | Cal | Carb | Fat | Prot |
|---|---|---|---|---|---|
| Beverage, instant breakfast powder, chocolate, not reconstituted | 1 envelope | 132 | 0.5 | 24.5 | 7.4 |
| 1 tbsp | 26.4 | 0.1 | 4.9 | 1.5 | |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 1 envelope | 71 | 1 | 8 | 7.2 |
| 1 tbsp | 20 | 0.3 | 2.3 | 2 | |
| Beverage, milkshake mix, dry, not chocolate | 1 envelope | 69 | 0.5 | 11.1 | 4.9 |
| 1 tbsp | 23 | 0.2 | 3.7 | 1.6 | |
| Butter oil, anhydrous | 1 cup | 1795 | 203.9 | 0 | 0.6 |
| 1 tbsp | 112.1 | 12.7 | 0 | 0 | |
| Butter, salted | 1 cup | 1627 | 184.1 | 0.1 | 1.9 |
| 1 pat (1" sq, 1/3" high) | 35 | 4.1 | 0 | 0 | |
| 1 stick | 810 | 91.7 | 0.1 | 1 | |
| 1 tbsp | 101.8 | 11.5 | 0 | 0.1 | |
| Butter, whipped, with salt | 1 cup | 1082 | 122.5 | 0.1 | 1.3 |
| 1 pat (1" sq, 1/3" high) | 27.2 | 3.1 | 0 | 0 | |
| 1 stick | 544 | 61.6 | 0 | 0.6 | |
| 1 tbsp | 67.4 | 7.6 | 0 | 0.1 | |
| Butter, without salt | 1 cup | 1627 | 184.1 | 0.1 | 1.9 |
| 1 pat (1" sq, 1/3" high) | 35 | 4.1 | 0 | 0 | |
| 1 stick | 810 | 91.7 | 0.1 | 1 | |
| 1 tbsp | 101.8 | 11.5 | 0 | 0.1 | |
| Cheese fondue | 0.5 cup | 247 | 14.5 | 4.1 | 15.4 |
| Cheese food, cold pack, american | 1 oz | 93.8 | 6.9 | 2.4 | 5.6 |
| 1 package (8 oz) | 751 | 55.5 | 18.9 | 44.6 | |
| Cheese food, pasteurized process, american, with di sodium phosphate | 1 oz | 93 | 7 | 2.1 | 5.6 |
| 1 package (8 oz) | 744 | 55.8 | 16.5 | 44.5 | |
| Cheese food, pasteurized process, american, without di sodium phosphate | 1 cup | 372 | 28.5 | 8.8 | 20.8 |
| 1 oz | 93.6 | 7.1 | 2.2 | 5.2 | |
| 1 package (8 oz) | 749 | 57.2 | 17.8 | 41.8 | |
| 1 slice (3/4 oz) | 69 | 5.3 | 1.6 | 3.9 | |
| Cheese food, pasteurized process, swiss | 1 oz | 91.6 | 6.8 | 1.3 | 6.2 |
| 1 package (8 oz) | 733 | 54.8 | 10.2 | 49.8 | |
| Cheese sauce, prepared from recipe | 1 cup | 478 | 36.3 | 13.3 | 25.1 |
| 2 tbsp | 59 | 4.5 | 1.6 | 3.1 | |
| Cheese spread, cream cheese base | 1 cup | 708 | 68.6 | 8.4 | 17 |
| 1 oz | 83.6 | 8.1 | 1 | 2 | |
| Cheese spread, pasteurized process, american, with di sodium phosphate | 1 jar (5 oz) | 411 | 30.1 | 12.4 | 23.3 |
| 1 oz | 82.2 | 6 | 2.5 | 4.7 | |
| Cheese spread, pasteurized process, american, without di sodium phosphate | 1 cubic inch | 52 | 3.8 | 1.6 | 3 |
| 1 cup | 707 | 51.8 | 21.3 | 40 | |
| 1 cup, diced | 406 | 29.7 | 12.2 | 23 | |
| 1 jar (5 oz) | 411 | 30.1 | 12.4 | 23.3 | |
| 1 oz | 82.2 | 6 | 2.5 | 4.7 | |
| 1 slice | 98 | 7.2 | 3 | 5.6 | |
| 1 slice, thin | 40 | 3 | 1.2 | 2.3 | |
| Cheese substitute, mozzarella | 1 cubic inch | 44 | 2.2 | 4.3 | 2.1 |
| 1 cup, shredded | 280 | 13.8 | 26.7 | 13 | |
| 3 oz | 210 | 10.4 | 20.1 | 9.7 | |
| 1 slice | 69 | 3.4 | 6.6 | 3.2 | |
| Cheese, american cheddar, imitation | 1 cubic inch | 43 | 2 | 2.1 | 3 |
| 1 cup | 535 | 31 | 26 | 37.4 | |
| 1 slice | 50 | 2 | 2.4 | 3.5 | |
| Cheese, blue | 1 cubic inch | 60 | 4.9 | 0.4 | 3.6 |
| 1 cup, crumbled, not packed | 476 | 38.8 | 3.2 | 28.9 | |
| 1 oz | 100.1 | 8.1 | 0.7 | 6.1 | |
| Cheese, brick | 1 cubic inch | 63 | 5 | 0.5 | 4 |
| 1 cup, diced | 489 | 39.2 | 3.7 | 30.7 | |
| 1 cup, shredded | 419 | 33.5 | 3.2 | 26.3 | |
| 1 oz | 105.2 | 8.4 | 0.8 | 6.6 | |
| 1 slice (1 oz) | 103 | 8.3 | 0.8 | 6.5 | |
| Cheese, brie | 1 cubic inch | 56 | 4.7 | 0.1 | 3.5 |
| 1 cup, melted | 801 | 66.4 | 1.1 | 49.8 | |
| 1 cup, sliced | 480 | 39.9 | 0.6 | 29.9 | |
| 1 oz | 94.7 | 7.8 | 0.1 | 5.9 | |
| 1 package (4.5 oz) | 427 | 35.4 | 0.6 | 26.6 | |
| Cheese, camembert | 1 cubic inch | 51 | 4.1 | 0.1 | 3.4 |
| 1 cup | 738 | 59.7 | 1.1 | 48.7 | |
| 1 oz | 85 | 6.9 | 0.1 | 5.6 | |
| 1 wedge (1.33 oz) | 114 | 9.2 | 0.2 | 7.5 | |
| Cheese, caraway | 1 oz | 106.6 | 8.3 | 0.9 | 7.1 |
| Cheese, cheddar | 1 cubic inch | 68 | 5.6 | 0.2 | 4.2 |
| 1 cup, diced | 531 | 43.7 | 1.7 | 32.9 | |
| 1 cup, melted | 983 | 80.9 | 3.1 | 60.8 | |
| 1 cup, shredded | 455 | 37.4 | 1.4 | 28.1 | |
| 1 oz | 114.3 | 9.4 | 0.4 | 7.1 | |
| 1 slice (1 oz) | 112 | 9.3 | 0.4 | 7 | |
| Cheese, cheshire | 1 oz | 109.7 | 8.7 | 1.4 | 6.6 |
| Cheese, colby | 1 cubic inch | 66 | 5.5 | 0.4 | 4 |
| 1 cup, diced | 520 | 42.4 | 3.4 | 31.4 | |
| 1 cup, shredded | 445 | 36.3 | 2.9 | 26.8 | |
| 1 oz | 111.7 | 9.1 | 0.7 | 6.7 | |
| 1 slice (1 oz) | 110 | 9 | 0.7 | 6.7 | |
| Cheese, cottage, creamed, large or small curd | 1 cup, large curd (not packed) | 216 | 9.5 | 5.6 | 26.2 |
| 1 cup, small curd (not packed) | 231 | 10.1 | 6 | 28.1 | |
| 4 oz | 116 | 5.1 | 3 | 14.1 | |
| Cheese, cottage, creamed, with fruit | 1 cup (not packed) | 219 | 8.7 | 10.4 | 24.2 |
| 4 oz | 109 | 4.4 | 5.2 | 12.1 | |
| Cheese, cottage, lowfat, 1% milkfat | 1 cup (not packed) | 162 | 2.3 | 6.1 | 28 |
| 4 oz | 81 | 1.2 | 3.1 | 14 | |
| Cheese, cottage, lowfat, 1% milkfat, lactose reduced | 1 cup | 167 | 2 | 7.3 | 28.1 |
| Cheese, cottage, lowfat, 1% milkfat, no sodium added | 1 cup | 162 | 2 | 6.1 | 28 |
| Cheese, cottage, lowfat, 1% milkfat, with vegetables | 1 cup | 151 | 2 | 6 | 24.6 |
| Cheese, cottage, lowfat, 2% milkfat | 1 cup (not packed) | 203 | 4.4 | 8.2 | 31.1 |
| 4 oz | 101 | 2.2 | 4.1 | 15.5 | |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 1 cup (not packed) | 123 | 0.6 | 2.7 | 25 |
| 4 oz | 96 | 0.5 | 2.1 | 19.5 | |
| Cheese, cottage, with vegetables | 1 cup | 214 | 9.5 | 6 | 24.6 |
| Cheese, cream | 1 cubic inch | 55 | 5.6 | 0.4 | 1.2 |
| 1 cup | 809 | 80.9 | 6.2 | 17.5 | |
| 1 oz | 98.9 | 9.9 | 0.8 | 2.1 | |
| 1 package, small (3 oz) | 296 | 29.6 | 2.3 | 6.4 | |
| 1 tbsp | 50.6 | 5.1 | 0.4 | 1.1 | |
| 1 tbsp, whipped | 34 | 3.5 | 0.3 | 0.8 | |
| Cheese, cream, low fat | 1 cup | 554 | 42.2 | 16 | 25.4 |
| 1 tbsp | 34 | 2.6 | 1 | 1.6 | |
| 1 tbsp, whipped | 23 | 1.8 | 0 | 1.1 | |
| Cheese, edam | 1 oz | 101.2 | 7.9 | 0.4 | 7.1 |
| 1 package (7 oz) | 706 | 55 | 2.8 | 49.5 | |
| Cheese, feta | 1 cubic inch | 44 | 3.6 | 0.7 | 2.4 |
| 1 cup, crumbled | 396 | 31.9 | 6.1 | 21.3 | |
| 1 oz | 74.8 | 6 | 1.2 | 4 | |
| 1 wedge (1.33 oz) | 100 | 8.1 | 1.6 | 5.4 | |
| Cheese, fontina | 1 cubic inch | 58 | 4.7 | 0.2 | 3.8 |
| 1 cup, diced | 513 | 41.1 | 2 | 33.8 | |
| 1 cup, shredded | 420 | 33.6 | 1.7 | 27.6 | |
| 1 oz | 110.3 | 8.8 | 0.4 | 7.3 | |
| 1 package (8 oz) | 883 | 70.7 | 3.5 | 58.1 | |
| 1 slice (1 oz) | 108 | 8.7 | 0.4 | 7.2 | |
| Cheese, gjetost | 1 oz | 132.1 | 8.4 | 12.1 | 2.7 |
| 1 package (8 oz) | 1057 | 67 | 96.8 | 21.9 | |
| Cheese, goat, hard type | 1 oz | 128.1 | 10.1 | 0.6 | 8.7 |
| Cheese, goat, semisoft type | 1 oz | 103.2 | 8.5 | 0.7 | 6.1 |
| Cheese, goat, soft type | 1 oz | 76 | 6 | 0.3 | 5.3 |
| Cheese, gouda | 1 oz | 100.9 | 7.8 | 0.6 | 7.1 |
| 1 package (7 oz) | 704 | 54.3 | 4.4 | 49.4 | |
| Cheese, gruyere | 1 cubic inch | 61 | 4.9 | 0.1 | 4.5 |
| 1 cup, diced | 545 | 42.7 | 0.5 | 39.3 | |
| 1 cup, shredded | 446 | 34.9 | 0.4 | 32.2 | |
| 1 oz | 117.1 | 9.2 | 0.1 | 8.5 | |
| 1 package (6 oz) | 702 | 55 | 0.6 | 50.7 | |
| 1 slice (1 oz) | 115 | 9.1 | 0.1 | 8.3 | |
| Cheese, limburger | 1 box | 369 | 30.8 | 0.6 | 22.7 |
| 1 cubic inch | 58 | 4.9 | 0.1 | 3.6 | |
| 1 cup | 438 | 36.5 | 0.7 | 26.9 | |
| 1 oz | 92.7 | 7.7 | 0.1 | 5.7 | |
| 1 package (8 oz) | 742 | 61.9 | 1.1 | 45.5 | |
| Cheese, low fat, cheddar or colby | 1 cubic inch | 29 | 1 | 0.3 | 4.1 |
| 1 cup, diced | 228 | 9 | 2.5 | 32.1 | |
| 1 cup, shredded | 195 | 7 | 2.2 | 27.5 | |
| 1 oz | 49 | 2 | 0.5 | 6.9 | |
| 1 slice (1 oz) | 48 | 1 | 0.5 | 6.8 | |
| Cheese, low-sodium, cheddar or colby | 1 cubic inch | 67 | 5.5 | 0.3 | 4.1 |
| 1 cup, diced | 525 | 43.1 | 2.5 | 32.1 | |
| 1 cup, shredded | 449 | 36.9 | 2.2 | 27.5 | |
| 1 oz | 112.8 | 9.2 | 0.5 | 6.9 | |
| 1 slice (1 oz) | 111 | 9.1 | 0.5 | 6.8 | |
| Cheese, mexican, queso anejo | 1 cup, crumbled | 492 | 39.6 | 6.1 | 28.3 |
| 1 oz | 105.7 | 8.5 | 1.3 | 6.1 | |
| Cheese, mexican, queso asadero | 1 cubic inch | 64 | 5.1 | 0.5 | 4.1 |
| 1 cup, diced | 469 | 37.3 | 3.8 | 29.8 | |
| 1 cup, shredded | 402 | 31.9 | 3.2 | 25.5 | |
| 1 oz | 100.9 | 8 | 0.8 | 6.4 | |
| 1 slice (1 oz) | 99 | 7.9 | 0.8 | 6.3 | |
| Cheese, mexican, queso chihuahua | 1 cubic inch | 63 | 5 | 0.9 | 3.7 |
| 1 cup, diced | 493 | 39.2 | 7.3 | 28.5 | |
| 1 cup, shredded | 422 | 33.5 | 6.3 | 24.4 | |
| 1 oz | 106 | 8.4 | 1.6 | 6.1 | |
| 1 slice (1 oz) | 104 | 8.3 | 1.6 | 6 | |
| Cheese, monterey | 1 cubic inch | 63 | 5.1 | 0.1 | 4.2 |
| 1 cup, diced | 492 | 40 | 0.9 | 32.3 | |
| 1 cup, shredded | 421 | 34.2 | 0.8 | 27.7 | |
| 1 oz | 105.7 | 8.6 | 0.2 | 6.9 | |
| 1 package (6 oz) | 634 | 51.5 | 1.2 | 41.6 | |
| 1 slice (1 oz) | 104 | 8.5 | 0.2 | 6.9 | |
| Cheese, monterey, low fat | 1 cubic inch | 53 | 3.7 | 0.1 | 4.8 |
| 1 cup, diced | 413 | 28.5 | 0.9 | 37.2 | |
| 1 cup, shredded | 353 | 24.4 | 0.8 | 31.9 | |
| 1 slice (1 oz) | 87 | 6 | 0.2 | 7.9 | |
| Cheese, mozzarella, low sodium | 1 cubic inch | 50 | 3.1 | 0.6 | 5 |
| 1 cup, diced | 369 | 22.6 | 4.1 | 36.3 | |
| 1 cup, shredded | 316 | 19.3 | 3.5 | 31.1 | |
| 1 slice (1 oz) | 78 | 4.8 | 0.9 | 7.7 | |
| Cheese, mozzarella, nonfat | 1 cup, shredded | 168 | 0 | 4 | 35.8 |
| Cheese, mozzarella, part skim milk | 1 oz | 72 | 4.5 | 0.8 | 6.9 |
| Cheese, mozzarella, part skim milk, low moisture | 1 cubic inch | 54 | 3.6 | 0.7 | 4.7 |
| 1 cup, diced | 398 | 26.4 | 5.1 | 34.3 | |
| 1 cup, shredded | 341 | 22.6 | 4.3 | 29.3 | |
| 1 oz | 85.6 | 5.7 | 1.1 | 7.4 | |
| 1 slice (1 oz) | 84 | 5.6 | 1.1 | 7.3 | |
| Cheese, mozzarella, whole milk | 1 cup, shredded | 336 | 25 | 2.5 | 24.8 |
| 1 oz | 85 | 6.3 | 0.6 | 6.3 | |
| 6 slices | 510 | 38 | 3.7 | 37.7 | |
| Cheese, mozzarella, whole milk, low moisture | 1 cubic inch | 57 | 4.4 | 0.4 | 3.9 |
| 1 oz | 90.2 | 7 | 0.7 | 6.1 | |
| Cheese, muenster | 1 cubic inch | 66 | 5.4 | 0.2 | 4.2 |
| 1 cup, diced | 485 | 39.7 | 1.5 | 30.9 | |
| 1 cup, shredded | 415 | 33.9 | 1.3 | 26.5 | |
| 1 oz | 104.3 | 8.5 | 0.3 | 6.6 | |
| 1 package (6 oz) | 625 | 51.1 | 1.9 | 39.8 | |
| 1 slice (1 oz) | 103 | 8.4 | 0.3 | 6.6 | |
| Cheese, muenster, low fat | 1 cubic inch | 49 | 3.2 | 0.6 | 4.4 |
| 1 cup, shredded | 309 | 19.9 | 4 | 27.9 | |
| 1 slice | 76 | 4.9 | 1 | 6.9 | |
| Cheese, neufchatel | 1 oz | 73.7 | 6.6 | 0.8 | 2.8 |
| 1 package (3 oz) | 221 | 19.9 | 2.5 | 8.5 | |
| Cheese, parmesan, dry grated, reduced fat | 1 cup | 265 | 20 | 1.4 | 20 |
| 1 oz | 75.1 | 5.7 | 0.4 | 5.7 | |
| 1 tbsp | 13 | 1 | 0.1 | 1 | |
| Cheese, parmesan, grated | 1 cup | 431 | 28.6 | 4.1 | 38.5 |
| 1 oz | 122.2 | 8.1 | 1.2 | 10.9 | |
| 1 tbsp | 21 | 1.4 | 0.2 | 1.9 | |
| Cheese, parmesan, hard | 1 cubic inch | 40.4 | 2.7 | 0.3 | 3.7 |
| 1 oz | 111.1 | 7.3 | 0.9 | 10.1 | |
| 5 package (5 oz) | 556 | 36.7 | 4.6 | 50.8 | |
| Cheese, parmesan, low sodium | 1 cup, grated | 456 | 30 | 3.7 | 41.6 |
| 1 tbsp | 22 | 1.5 | 0.2 | 2.1 | |
| Cheese, parmesan, shredded | 1 tbsp | 20 | 1.4 | 0.2 | 1.9 |
| Cheese, pasteurized process, american, low fat | 1 cubic inch | 32 | 1 | 0.6 | 4.4 |
| 1 cup, diced | 252 | 9 | 4.9 | 34.4 | |
| 1 cup, shredded | 203 | 7 | 4 | 27.8 | |
| 1 slice (3/4 oz) | 37 | 1 | 0.7 | 5.2 | |
| Cheese, pasteurized process, american, with di sodium phosphate | 1 cubic inch | 67 | 5.6 | 0.3 | 4 |
| 1 cup, diced | 525 | 43.7 | 2.2 | 31 | |
| 1 cup, melted | 915 | 76.2 | 3.9 | 54 | |
| 1 cup, shredded | 423 | 35.3 | 1.8 | 25 | |
| 1 oz | 106.3 | 8.9 | 0.5 | 6.3 | |
| 1 slice (1 oz) | 105 | 8.8 | 0.4 | 6.2 | |
| 1 slice (3/4 oz) | 78 | 6.6 | 0.3 | 4.7 | |
| Cheese, pasteurized process, american, without di sodium phosphate | 1 cubic inch | 67 | 5.6 | 0.3 | 4 |
| 1 oz | 106.3 | 8.9 | 0.5 | 6.3 | |
| Cheese, pasteurized process, cheddar or american, fat-free | 1 cubic inch | 23 | 0.1 | 2.1 | 3.6 |
| 1 slice (3/4 oz) | 31 | 0.2 | 2.8 | 4.7 | |
| Cheese, pasteurized process, cheddar or american, low sodium | 1 cubic inch | 67 | 5.6 | 0.3 | 4 |
| 1 cup, diced | 525 | 43.7 | 2.2 | 31.1 | |
| 1 cup, shredded | 423 | 35.2 | 1.8 | 25.1 | |
| 1 slice | 78 | 6.5 | 0.3 | 4.7 | |
| Cheese, pasteurized process, pimento | 1 cubic inch | 67 | 5.6 | 0.3 | 4 |
| 1 cup, diced | 525 | 43.7 | 2.4 | 31 | |
| 1 cup, melted | 915 | 76.1 | 4.2 | 54 | |
| 1 cup, shredded | 423 | 35.3 | 2 | 25 | |
| 1 oz | 106.3 | 8.8 | 0.5 | 6.3 | |
| 1 slice (3/4 oz) | 78 | 6.6 | 0.4 | 4.6 | |
| Cheese, pasteurized process, swiss, low fat | 1 cubic inch | 30 | 0.9 | 0.8 | 4.6 |
| 1 cup, diced | 238 | 7.1 | 6 | 35.7 | |
| 1 cup, shredded | 192 | 5.8 | 4.9 | 28.8 | |
| 1 slice (3/4 oz) | 35 | 1.1 | 0.9 | 5.4 | |
| Cheese, pasteurized process, swiss, with di sodium phosphate | 1 cubic inch | 60 | 4.5 | 0.4 | 4.5 |
| 1 cup, diced | 467 | 35 | 2.9 | 34.6 | |
| 1 cup, shredded | 377 | 28.3 | 2.4 | 27.9 | |
| 1 oz | 94.7 | 7.1 | 0.6 | 7 | |
| 1 slice (3/4 oz) | 70 | 5.3 | 0.4 | 5.2 | |
| Cheese, pasteurized process, swiss, without di sodium phosphate | 1 cubic inch | 60 | 4.5 | 0.4 | 4.5 |
| 1 oz | 94.7 | 7.1 | 0.6 | 7 | |
| Cheese, port de salut | 1 cubic inch | 59 | 4.8 | 0.1 | 4 |
| 1 cup, diced | 464 | 37.2 | 0.8 | 31.4 | |
| 1 cup, shredded | 397 | 31.9 | 0.6 | 26.9 | |
| 1 oz | 99.8 | 8 | 0.2 | 6.7 | |
| 1 package (6 oz) | 598 | 47.9 | 1 | 40.4 | |
| 1 slice (1 oz) | 98 | 7.9 | 0.2 | 6.7 | |
| Cheese, provolone | 1 cubic inch | 59 | 4.5 | 0.4 | 4.3 |
| 1 cup, diced | 463 | 35.1 | 2.8 | 33.8 | |
| 1 oz | 99.5 | 7.5 | 0.6 | 7.3 | |
| 1 package (6 oz) | 596 | 45.3 | 3.6 | 43.5 | |
| 1 slice (1 oz) | 98 | 7.5 | 0.6 | 7.2 | |
| Cheese, provolone, reduced fat | 1 cubic inch | 46 | 3 | 0.6 | 4.2 |
| 1 cup, diced | 361 | 23.2 | 4.6 | 32.6 | |
| 1 cup, shredded | 309 | 19.9 | 4 | 27.9 | |
| 1 package (6 oz) | 465 | 29.9 | 6 | 42 | |
| 1 slice | 76 | 4.9 | 1 | 6.9 | |
| Cheese, ricotta, part skim milk | 0.5 cup | 171 | 9.8 | 6.4 | 14.1 |
| 1 oz | 39.1 | 2.2 | 1.5 | 3.2 | |
| Cheese, ricotta, whole milk | 0.5 cup | 215 | 16.1 | 3.8 | 14 |
| Cheese, romano | 1 oz | 109.7 | 7.6 | 1 | 9 |
| 5 package (5 oz) | 549 | 38.3 | 5.2 | 45.2 | |
| Cheese, roquefort | 1 oz | 104.6 | 8.7 | 0.6 | 6.1 |
| 1 package (3 oz) | 313 | 26 | 1 | 18.3 | |
| Cheese, swiss | 1 cubic inch | 57 | 4.2 | 0.8 | 4 |
| 1 cup, diced | 501 | 36.7 | 7.1 | 35.5 | |
| 1 cup, melted | 927 | 67.8 | 13.1 | 65.7 | |
| 1 cup, shredded | 410 | 30 | 5.8 | 29.1 | |
| 1 oz | 107.7 | 7.9 | 1.5 | 7.6 | |
| 1 slice (1 oz) | 106 | 7.8 | 1.5 | 7.5 | |
| Cheese, swiss, low fat | 1 cubic inch | 26 | 0.8 | 0.5 | 4.3 |
| 1 cup, diced | 236 | 6.7 | 4.5 | 37.5 | |
| 1 cup, shredded | 193 | 5.5 | 3.7 | 30.7 | |
| 1 slice (1 oz) | 50 | 1.4 | 1 | 8 | |
| Cheese, swiss, low sodium | 1 cubic inch | 56 | 4.1 | 0.5 | 4.3 |
| 1 cup, diced | 496 | 36.2 | 4.5 | 37.5 | |
| 1 cup, shredded | 406 | 29.6 | 3.7 | 30.7 | |
| 1 slice | 105 | 7.7 | 1 | 8 | |
| Cheese, tilsit | 1 oz | 96.4 | 7.4 | 0.5 | 6.9 |
| 1 package (6 oz) | 578 | 44.2 | 3.2 | 41.5 | |
| Cream substitute, liquid, light | 1 cup | 171 | 8.5 | 22 | 1.9 |
| 1 fl oz | 21 | 1.1 | 2.7 | 0.2 | |
| Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | 1 container, individual | 20 | 1.5 | 1.7 | 0 |
| 0.5 cup | 163 | 12 | 13.7 | 1 | |
| 1 fl oz | 40 | 3 | 3.4 | 0 | |
| Cream substitute, liquid, with lauric acid oil and sodium caseinate | 1 container, individual | 20 | 1.5 | 1.7 | 0 |
| 0.5 cup | 163 | 12 | 13.7 | 1 | |
| Cream substitute, powdered | 1 cup | 512 | 33.4 | 51.6 | 4.5 |
| 1 packet | 16 | 1.1 | 1.6 | 0.1 | |
| 1 tsp | 10 | 0.7 | 1.1 | 0.1 | |
| Cream substitute, powdered, light | 1 cup | 405 | 14.8 | 69 | 1.8 |
| 1 packet | 12 | 0.5 | 2.2 | 0.1 | |
| Cream, fluid, half and half | 1 container, individual (.5 fl oz) | 19 | 1.7 | 0.6 | 0.4 |
| 1 cup | 314 | 27.8 | 10.4 | 7.2 | |
| 1 fl oz | 39.3 | 3.5 | 1.3 | 0.9 | |
| 1 tbsp | 19 | 1.7 | 0.6 | 0.4 | |
| Cream, fluid, heavy whipping | 1 cup, fluid (yields 2 cups whipped) | 821 | 88 | 6.6 | 4.9 |
| 1 cup, whipped | 414 | 44 | 3.3 | 2.5 | |
| 1 fl oz | 102.8 | 11 | 0.8 | 0.6 | |
| 1 tbsp | 51 | 5 | 0.4 | 0.3 | |
| Cream, fluid, light (coffee cream or table cream) | 1 container, individual | 21.6 | 2.1 | 0.4 | 0.3 |
| 1 cup | 468 | 46.3 | 8.8 | 6.5 | |
| 1 fl oz | 58 | 5.8 | 1.1 | 0.8 | |
| 1 tbsp | 29 | 2.9 | 0.5 | 0.4 | |
| Cream, fluid, light whipping | 1 cup, fluid (yields 2 cups whipped) | 697 | 73.9 | 7.1 | 5.2 |
| 1 cup, whipped | 350 | 37.1 | 3.6 | 2.6 | |
| 1 tbsp | 43 | 4.6 | 0.4 | 0.3 | |
| Cream, sour, cultured | 1 cup | 492 | 48.2 | 9.8 | 7.3 |
| 1 tbsp | 25 | 2.5 | 0.5 | 0.4 | |
| Cream, sour, reduced fat, cultured | 1 cup | 326 | 29 | 10.3 | 7.1 |
| 1 tbsp | 20 | 1 | 0.6 | 0.4 | |
| Cream, whipped, cream topping, pressurized | 1 cup | 154 | 13.3 | 7.5 | 1.9 |
| 1 tbsp | 7 | 0.7 | 0.4 | 0.1 | |
| Dessert topping, powdered | 1.5 oz | 248 | 17.2 | 22.6 | 2.1 |
| 1 portion, amount to make 1 tbsp | 7.5 | 0.5 | 0.7 | 0.1 | |
| Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | 1 cup | 150 | 9.9 | 13.2 | 2.9 |
| 1 package yields | 300 | 19.9 | 26.4 | 5.8 | |
| 1 tbsp | 7 | 0.5 | 0.7 | 0.1 | |
| Dessert topping, pressurized | 1 cup | 184 | 15.6 | 11.2 | 0.7 |
| 1 tbsp | 10 | 0.9 | 0.6 | 0 | |
| Dessert topping, semi solid, frozen | 1 cup | 238 | 19 | 17.3 | 0.9 |
| 1 tbsp | 12 | 1 | 0.9 | 0.1 | |
| Egg substitute, frozen | 0.25 cup | 96 | 6.7 | 1.9 | 6.8 |
| Egg substitute, liquid | 1 cup | 210 | 8.3 | 1.6 | 30 |
| 1.5 fl oz | 39 | 1.6 | 0.3 | 5 | |
| 1 tbsp | 13 | 0.5 | 0.1 | 1 | |
| Egg substitute, powder | 0.7 oz | 88 | 2 | 4.4 | 11.1 |
| Egg, duck, whole, fresh, raw | 1 egg | 129 | 9.6 | 1 | 9 |
| Egg, goose, whole, fresh, raw | 1 egg | 266 | 19.1 | 1.9 | 20 |
| Egg, quail, whole, fresh, raw | 1 egg | 14 | 1 | 0 | 1.2 |
| Egg, turkey, whole, fresh, raw | 1 egg | 135 | 9.4 | 0.9 | 10.8 |
| Egg, white, dried, flakes, glucose reduced | 0.5 lb | 796 | 0.1 | 9.5 | 174.6 |
| Egg, white, dried, powder, glucose reduced | 1 cup, sifted | 402 | 0 | 4.8 | 88.2 |
| 1 tbsp | 52 | 0 | 0.6 | 11.5 | |
| Egg, white, raw, fresh | 1 cup | 116 | 0.4 | 1.8 | 26.5 |
| 1 large | 15 | 0.1 | 0.2 | 3.6 | |
| Egg, whole, cooked, fried | 1 large | 90 | 7 | 0.4 | 6.3 |
| Egg, whole, cooked, hard-boiled | 1 cup, chopped | 210 | 14.4 | 1.5 | 17.1 |
| 1 large | 77 | 5.3 | 0.6 | 6.3 | |
| 1 tbsp | 13.2 | 0.9 | 0.1 | 1.1 | |
| Egg, whole, cooked, omelet | 1 large | 95 | 7.3 | 0.4 | 6.5 |
| 1 tbsp | 23 | 1.8 | 0.1 | 1.6 | |
| Egg, whole, cooked, poached | 1 large | 71 | 5 | 0.4 | 6.3 |
| Egg, whole, cooked, scrambled | 1 cup | 367 | 26.9 | 4.8 | 24.4 |
| 1 large | 101 | 7.4 | 1.3 | 6.8 | |
| 1 tbsp | 22.9 | 1.7 | 0.3 | 1.5 | |
| Egg, whole, dried | 1 cup, sifted | 504 | 34.8 | 4.2 | 40.2 |
| 1 tbsp | 29 | 2 | 0.2 | 2.4 | |
| Egg, whole, dried, stabilized, glucose reduced | 1 cup, sifted | 522 | 37.4 | 2 | 40.9 |
| 1 tbsp | 30 | 2.2 | 0.1 | 2.4 | |
| Egg, whole, raw, fresh | 1 cup (4.86 large eggs) | 347 | 24.2 | 1.9 | 30.6 |
| 1 extra large | 80 | 5.6 | 0.4 | 7 | |
| 1 jumbo | 90 | 6.3 | 0.5 | 7.9 | |
| 1 large | 71 | 5 | 0.4 | 6.3 | |
| 1 medium | 62 | 4.4 | 0.3 | 5.5 | |
| 1 small | 54 | 3.8 | 0.3 | 4.8 | |
| Egg, yolk, dried | 1 cup, sifted | 446 | 37.4 | 2.4 | 22.9 |
| 1 tbsp | 26 | 2.2 | 0.1 | 1.4 | |
| Egg, yolk, raw, fresh | 1 cup | 770 | 64.5 | 8.7 | 38.5 |
| 1 large | 53 | 4.5 | 0.6 | 2.7 | |
| Egg, yolk, raw, frozen | 0.5 lb | 687 | 58.1 | 2.6 | 35.2 |
| Egg, yolk, raw, frozen, salted | 0.5 lb | 621 | 52 | 3.6 | 31 |
| Egg, yolk, raw, frozen, sugared | 0.5 lb | 696 | 51.6 | 24.5 | 31.3 |
| Eggnog | 1 cup | 342 | 19 | 34.4 | 9.7 |
| 1 fl oz | 42.9 | 2.4 | 4.3 | 1.2 | |
| 1 quart | 1371 | 76 | 137.6 | 38.7 | |
| Ensure plus, liquid nutrition | 1 cup | 355 | 11.4 | 50.1 | 13 |
| 1 fl oz | 44.4 | 1.4 | 6.3 | 1.6 | |
| Imitation cheese, american or cheddar, low cholesterol | 1 cubic inch | 70 | 5 | 0 | 4 |
| 1 cup, shredded | 440 | 36 | 1 | 28 | |
| KRAFT BREAKSTONE's FREE Fat Free Sour Cream | 2 tbsp | 29 | 0.4 | 4.8 | 1.5 |
| KRAFT BREAKSTONE's Reduced Fat Sour Cream | 2 tbsp | 47 | 3 | 2 | 1.4 |
| KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) | 1 container (4.4 oz) | 135 | 1 | 27.4 | 4 |
| KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) | 1 container (8 oz) | 124 | 0.5 | 22.5 | 7.7 |
| KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) | 1 container (8 oz) | 217 | 1.8 | 41.3 | 8.6 |
| KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) | 1 container (8 oz) | 231 | 2 | 45.2 | 8.6 |
| KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | 2 tbsp | 75 | 3.3 | 5.7 | 5.7 |
| KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | 2 tbsp | 91 | 6 | 3 | 3 |
| KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | 1 slice | 31 | 0 | 2.5 | 4.8 |
| KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | 1 oz | 62 | 3 | 3.3 | 5.5 |
| KRAFT VELVEETA Pasteurized Process Cheese Spread | 1 oz | 84 | 6 | 2.7 | 4.6 |
| Milk shakes, thick chocolate | 1 container (10.6 oz) | 357 | 8.1 | 63.5 | 9.2 |
| 1 fl oz | 33.8 | 0.8 | 6 | 0.9 | |
| Milk shakes, thick vanilla | 1 container (11 oz) | 350 | 9.5 | 55.6 | 12.1 |
| 1 fl oz | 31.8 | 0.9 | 5 | 1.1 | |
| Milk substitutes, fluid with hydrogenated vegetable oils | 1 cup | 148 | 8.3 | 15 | 4.3 |
| 1 fl oz | 18.6 | 1 | 1.9 | 0.5 | |
| 1 quart | 595 | 33.3 | 60.1 | 17.1 | |
| Milk substitutes, fluid, with lauric acid oil | 1 cup | 148 | 8.3 | 15 | 4.3 |
| 1 quart | 595 | 33.3 | 60.1 | 17.1 | |
| Milk, buttermilk, dried | 1 cup | 464 | 6.9 | 58 | 41.2 |
| 1 tbsp | 25.2 | 0.4 | 3.2 | 2.2 | |
| Milk, buttermilk, fluid, cultured, lowfat | 1 cup | 98 | 2.2 | 11.7 | 8.1 |
| 1 fl oz | 12.2 | 0.3 | 1.5 | 1 | |
| 1 quart | 392 | 8.6 | 46.9 | 32.4 | |
| Milk, buttermilk, fluid, cultured, reduced fat | 1 cup | 137 | 4 | 13 | 10 |
| 1 fl oz | 17.1 | 0.6 | 1.6 | 1.3 | |
| Milk, canned, condensed, sweetened | 1 cup | 982 | 26.6 | 166.5 | 24.2 |
| 1 fl oz | 122.6 | 3.3 | 20.8 | 3 | |
| Milk, canned, evaporated, nonfat | 0.5 cup | 99 | 0.3 | 14.5 | 9.7 |
| 1 fl oz | 24.9 | 0.1 | 3.6 | 2.4 | |
| Milk, canned, evaporated, with added vitamin A | 0.5 cup | 168 | 9.5 | 12.7 | 8.6 |
| 1 fl oz | 42.2 | 2.4 | 3.2 | 2.1 | |
| Milk, canned, evaporated, without added vitamin A | 1 can (13 oz) | 494 | 27.9 | 37 | 25.1 |
| 0.5 cup | 168 | 9.5 | 12.7 | 8.6 | |
| 1 fl oz | 42.2 | 2.4 | 3.2 | 2.1 | |
| Milk, chocolate beverage, hot cocoa, homemade | 1 cup | 192 | 5.8 | 26.6 | 8.8 |
| 1 fl oz | 24 | 0.7 | 3.3 | 1.1 | |
| Milk, chocolate, fluid, commercial, lowfat | 1 cup | 157 | 2 | 26.1 | 8.1 |
| 1 quart | 630 | 10 | 104.4 | 32.4 | |
| Milk, chocolate, fluid, commercial, reduced fat | 1 cup | 190 | 4.7 | 30.3 | 7.5 |
| 1 fl oz | 23.7 | 0.6 | 3.8 | 0.9 | |
| 1 quart | 760 | 19 | 121.3 | 29.9 | |
| Milk, chocolate, fluid, commercial, reduced fat, with added calcium | 1 cup | 195 | 4.7 | 30.3 | 7.5 |
| 1 fl oz | 24.3 | 0.6 | 3.8 | 0.9 | |
| 1 quart | 780 | 19 | 121.3 | 29.9 | |
| Milk, chocolate, fluid, commercial, whole | 1 cup | 207 | 8.5 | 25.9 | 7.9 |
| 1 fl oz | 25.9 | 1.1 | 3.2 | 1 | |
| 1 quart | 830 | 33.9 | 103.4 | 31.7 | |
| Milk, dry, nonfat, calcium reduced | 0.25 lb | 400 | 0.2 | 58.5 | 40.1 |
| 1 oz | 100.4 | 0.1 | 14.7 | 10.1 | |
| Milk, dry, nonfat, instant, with added vitamin A | 1 cup | 243 | 0.5 | 35.5 | 23.9 |
| 0.333 cup (makes 1 cup reconstituted milk) | 82 | 0.2 | 12 | 8.1 | |
| 1 envelope (1-1/3 cup) | 325 | 0.7 | 47.5 | 31.9 | |
| Milk, dry, nonfat, instant, without added vitamin A | 1 cup | 243 | 0.5 | 35.5 | 23.9 |
| 1 envelope (1-1/3 cup) | 325 | 0.7 | 47.5 | 31.9 | |
| Milk, dry, nonfat, regular, with added vitamin A | 0.25 cup | 108 | 0.2 | 15.6 | 10.8 |
| Milk, dry, nonfat, regular, without added vitamin A | 0.25 cup | 108 | 0.2 | 15.6 | 10.8 |
| Milk, dry, whole | 0.25 cup | 158 | 8.5 | 12.3 | 8.4 |
| Milk, filled, fluid, with blend of hydrogenated vegetable oils | 1 cup | 153 | 8.4 | 11.6 | 8.1 |
| 1 quart | 614 | 33.8 | 46.3 | 32.5 | |
| Milk, filled, fluid, with lauric acid oil | 1 cup | 153 | 8.3 | 11.6 | 8.1 |
| 1 fl oz | 19.2 | 1 | 1.4 | 1 | |
| 1 quart | 614 | 33.2 | 46.3 | 32.5 | |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) | 1 cup | 86 | 0.4 | 12 | 8.4 |
| 1 fl oz | 10.8 | 0.1 | 1.5 | 1.1 | |
| Milk, goat, fluid | 1 cup | 168 | 10.1 | 10.9 | 8.7 |
| 1 fl oz | 21 | 1.3 | 1.4 | 1.1 | |
| 1 quart | 673 | 40.4 | 43.4 | 34.7 | |
| Milk, human, mature, fluid | 1 cup | 172 | 10.8 | 16.9 | 2.5 |
| 1 fl oz | 21.6 | 1.3 | 2.1 | 0.3 | |
| Milk, imitation, non-soy | 1 cup | 112 | 4 | 12.9 | 3.9 |
| 1 fl oz | 14 | 0.6 | 1.6 | 0.5 | |
| Milk, indian buffalo, fluid | 1 cup | 236 | 16.8 | 12.6 | 9.2 |
| 1 quart | 946 | 67.2 | 50.6 | 36.6 | |
| Milk, low sodium, fluid | 1 cup | 148 | 8.4 | 10.9 | 7.6 |
| 1 fl oz | 18.6 | 1.1 | 1.4 | 0.9 | |
| 1 quart | 595 | 33.8 | 43.5 | 30.3 | |
| Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A | 1 cup | 118 | 2.9 | 13.6 | 9.7 |
| 1 quart | 472 | 11.5 | 54.3 | 38.7 | |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A | 1 cup | 105 | 2.4 | 12.2 | 8.5 |
| 1 quart | 421 | 9.5 | 48.7 | 34.1 | |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A | 1 cup | 102 | 2.4 | 12.2 | 8.2 |
| 1 fl oz | 12.8 | 0.3 | 1.5 | 1 | |
| 1 quart | 409 | 9.5 | 48.7 | 32.9 | |
| Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) | 1 cup | 100 | 0.6 | 13.7 | 9.7 |
| 1 quart | 403 | 2.5 | 54.7 | 39 | |
| Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) | 1 cup | 90 | 0.6 | 12.3 | 8.7 |
| 1 fl oz | 11.3 | 0.1 | 1.5 | 1.1 | |
| 1 quart | 362 | 2.5 | 49.2 | 35 | |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) | 1 cup | 83 | 0.2 | 12.2 | 8.3 |
| 1 fl oz | 10.4 | 0 | 1.5 | 1 | |
| 1 quart | 333 | 0.8 | 48.6 | 33 | |
| Milk, nonfat, fluid, without added vitamin A (fat free or skim) | 1 cup | 85 | 0.4 | 11.9 | 8.4 |
| 1 quart | 343 | 1.8 | 47.5 | 33.4 | |
| Milk, producer, fluid, 3.7% milkfat | 1 cup | 156 | 8.9 | 11.3 | 8 |
| 1 quart | 624 | 35.7 | 45.4 | 32 | |
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A | 1 cup | 137 | 4.9 | 13.5 | 9.7 |
| 1 quart | 551 | 19.5 | 54 | 38.9 | |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A | 1 cup | 124 | 4.7 | 12.2 | 8.5 |
| 1 quart | 499 | 18.8 | 48.7 | 34.1 | |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | 1 cup | 137 | 4.9 | 13.5 | 9.7 |
| 1 quart | 548 | 19.4 | 53.8 | 38.7 | |
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A | 1 cup | 122 | 4.8 | 11.4 | 8.1 |
| 1 fl oz | 15.3 | 0.6 | 1.4 | 1 | |
| 1 quart | 488 | 19.2 | 45.7 | 32.2 | |
| Milk, sheep, fluid | 1 cup | 264 | 17 | 13.1 | 14.7 |
| 1 quart | 1058 | 68 | 52.5 | 58.6 | |
| Milk, whole, 3.25% milkfat | 1 cup | 146 | 7.9 | 11 | 7.9 |
| 1 fl oz | 18.3 | 1 | 1.4 | 1 | |
| 1 quart | 585 | 31.7 | 44.1 | 31.4 | |
| 1 tbsp | 9 | 0.5 | 0.7 | 0.5 | |
| Sour cream, imitation, cultured | 1 cup | 478 | 44.9 | 15.2 | 5.5 |
| 1 oz | 59 | 5.5 | 1.9 | 0.7 | |
| Sour dressing, non-butterfat, cultured, filled cream-type | 1 cup | 418 | 38.9 | 11 | 7.6 |
| 1 tbsp | 21 | 2 | 0.6 | 0.4 | |
| Whey, acid, dried | 1 cup | 193 | 0.3 | 41.9 | 6.7 |
| 1 tbsp | 9.8 | 0 | 2.1 | 0.3 | |
| Whey, acid, fluid | 1 cup | 59 | 0.2 | 12.6 | 1.9 |
| 1 quart | 236 | 0.9 | 50.4 | 7.5 | |
| Whey, sweet, dried | 1 cup | 511 | 1.6 | 108 | 18.7 |
| 1 tbsp | 26.5 | 0.1 | 5.6 | 1 | |
| Whey, sweet, fluid | 1 cup | 66 | 0.9 | 12.6 | 2.1 |
| 1 quart | 265 | 3.5 | 50.6 | 8.4 | |
| Whipped cream substitute, dietetic, made from powdered mix | 1 cup | 80 | 4 | 8.5 | 0.7 |
| Whipped topping, frozen, low fat | 1 cup | 168 | 9.8 | 17.7 | 2 |
| Yogurt, fruit variety, nonfat | 1 container (4.4 oz) | 118 | 0.3 | 23 | 5.5 |
| 1 container (6 oz) | 161 | 0.3 | 32 | 7.5 | |
| 1 container (8 oz) | 215 | 0.5 | 43 | 10 | |
| 1 cup (8 fl oz) | 232 | 0.5 | 46 | 10.8 | |
| Yogurt, fruit, low fat, 10 grams protein per 8 ounce | 0.5 container (4 oz) | 115 | 1.2 | 21.5 | 4.9 |
| 1 container (6 oz) | 173 | 1.8 | 32.4 | 7.4 | |
| 1 container (8 oz) | 231 | 2.5 | 43.2 | 9.9 | |
| 1 container, Dannon Sprinkl'ins (4.1 oz) | 118 | 1.3 | 22.1 | 5.1 | |
| 1 cup (8 fl oz) | 249 | 2.6 | 46.7 | 10.7 | |
| Yogurt, fruit, low fat, 11 grams protein per 8 ounce | 0.5 container (4 oz) | 118 | 1.6 | 21 | 5.5 |
| 1 container (8 oz) | 238 | 3.2 | 42.2 | 11 | |
| Yogurt, fruit, low fat, 9 grams protein per 8 ounce | 0.5 container (4 oz) | 111 | 1.3 | 21.1 | 4.5 |
| 1 container (4.4 oz) | 123 | 1.4 | 23.3 | 5 | |
| 1 container (5 oz) | 140 | 1.6 | 26.5 | 5.7 | |
| 1 container (6 oz) | 168 | 2 | 31.7 | 6.8 | |
| 1 container (8 oz) | 224 | 2.6 | 42.3 | 9 | |
| 1 cup (8 fl oz) | 242 | 2.8 | 45.7 | 9.8 | |
| Yogurt, fruit, lowfat, with low calorie sweetener | 1 6 oz container (6 oz) | 178 | 2.4 | 31.6 | 8.3 |
| 1 8 oz container (8 oz) | 238 | 3.2 | 42.2 | 11 | |
| 1 cup (8 fl oz) | 257 | 3.5 | 45.6 | 11.9 | |
| Yogurt, plain, low fat, 12 grams protein per 8 ounce | 0.5 container (4 oz) | 71 | 1.8 | 8 | 5.9 |
| 1 container (8 oz) | 143 | 3.5 | 16 | 11.9 | |
| 1 cup (8 fl oz) | 154 | 3.8 | 17.2 | 12.9 | |
| Yogurt, plain, skim milk, 13 grams protein per 8 ounce | 0.5 container (4 oz) | 63 | 0.2 | 8.7 | 6.5 |
| 1 container (8 oz) | 127 | 0.4 | 17.4 | 13 | |
| 1 cup (8 fl oz) | 137 | 0.4 | 18.8 | 14 | |
| Yogurt, plain, whole milk, 8 grams protein per 8 ounce | 0.5 container (4 oz) | 68 | 3.7 | 5.3 | 3.9 |
| 1 container (8 oz) | 138 | 7.4 | 10.6 | 7.9 | |
| 1 cup (8 fl oz) | 149 | 8 | 11.4 | 8.5 | |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | 0.5 container (4 oz) | 96 | 1.4 | 15.6 | 5.6 |
| 1 container (8 oz) | 192 | 2.8 | 31.3 | 11.2 | |
| 1 cup (8 fl oz) | 208 | 3.1 | 33.8 | 12.1 |